Dr. Mario Alonso Puig - Tu cuerpo puede sanar: hábitos que reducen la inflamación

Episode Date: September 23, 2025

¿Sabías que la inflamación crónica de bajo grado puede avanzar durante años sin dar la cara hasta que ya condiciona tu energía, tu ánimo y tu salud? En esta conversación con Alberto Herrera, exploramos qué ocurre cuando el sistema inmune se “pasa de frenada” y en vez de proteger, irrita tejidos de forma sutil y sostenida. Diferenciamos la inflamación real de otros signos y entendemos por qué este proceso silencioso está detrás de muchos malestares que normalizamos.Hablamos del papel decisivo de la microbiota y de la barrera intestinal y qué hábitos las debilitan. Entramos en lo práctico para descubrir qué podemos hacer para reducir la inflamación y crear una estrategia que trabaje con tu “yo del futuro” para sostener cambios.Pequeños hábitos, bien elegidos, pueden devolver a tu cuerpo la serenidad con la que está diseñado para vivir.🌐⁠Página Web⁠📷⁠Instagram⁠⁠⁠⁠▶️⁠Youtube⁠📲⁠Facebook⁠⁠⁠⁠🎟️Entradas a la nueva conferencia 2025

There's any Any other Any other Any of the Any of the general I'm in general I'm in general I'm sure

I'm in quite that I'm not know the effects negative of some of some of the things

is that there are some people that if a person that's not not that they're doing

that they're doing a level more more subtle, it's that is that's a absolutely possible

But it's like every every you're going to that more people are in flammated. Yeah.

The inflammation chronic of a bad-grad is a epidemic especially in countries

developed. And what what is that has not important because it's very

subtle. It's like the hypertension arterial. The hypertension arterial

there are people that only can't get that they have a lot

a lot of a or a a bitably, when there are quadros more grave,

is a infart, an infatutes, etc. So the inflammation chronic, of a low grade chronical

which is sustained in the time, and a degree that apparently not is very intense,

it's down down to form progressive all the organs of the body. It's a

reaction very curious not not was not been so not been so years

but today see that in the genesis, I mean in the origin practically

of all the of the other I'm not so we're in the same. We're not so if we're confused, you know, I'm going to, you're going to, I'm going to get into the infamination. We're not going to see. We're going to get into the inflame. We're going to, we're going to see, we're going to see, we're going to be. The inflammation chronicle of a

Bajo grad, no is for that. There, well, logically, there's a difficulty in the drainage venoso, and it's, more than inflamar, or more than to inflam, to augment, augmenting, the perimeter of that part of the piano. The inflammation chronic a low-grader is an attack direct, subtle, maintained in the time of the system of defense, the body, the system immune, that And it's to attack things that that would have to attack, for example, tend to attack bacteria,

virus, and tumours. This is obvious. No, would have to attack neurons, no tendry to attack cellulas of the system

cardiovascular, no tendry to attack cellulas of pancreas, et cetera, and then then he's

to attack. How attack? It's, of two, of two forms. One, directly with cellulas. There are cells that can be very

aggressive, not only front the bacteria, the virus, and the tumors, but front to any other type of cellular. For so, imagine we're not those transplants, before the, of the medication

that's, that's could be to avoid, for example, those are attacks brutal of cells to a body strange, in this case, a organe, a organe, a heart, a rinion, what so, for one part, is the attack

of the cells. And, for Other part is the attack of two types of substances chemicals. One are antichuropos, imagine we as missiles, missiles that attack to certain cells, that can be cells normal of the organism and they're destroyed, and a series of substances that are chitoquinas, inflammatory, that are not only so that mark, to where has to go

the attack, but for itself is attack. So, what occurs is that there is a mal-functioning of the system immune, and the system immune I mean, they're like the own own

the same the own organism. So, this, without very apparatus,

when they're in the time, it's producing a deterior progressive. But what is what

is the intestino, the stomach, the inflammation is generalized, is that's

so, if we understand what is the inflammation, consists in the situation,

I'm a question, there's a there a lesion in my

body, there are cells muredas, there are damage vascular, and then the organism put immediately in march, and the lesion, a mechanism of reparations immediate. And that mechanism of reparation consists in that

is the department of the limpeza, which are the macrophagos, and they're to eat all that is dead, because of the mortars, for the goal, or bacteria that have entered

if I've made an erida, et cetera, et cetera, and that are mandating information to other cells for that they're generating products more specific front of that. Then they're going to

enter a series of mediators for that's form in vasos that can make them, then get oxygen or glucose and

repair in the text. So, without process inflammatory, no could we over-ivir- any type of

agersion. A bacteria, for example, could produce a damage in an organ of the body and then it's a series

of the organe and then it is a lot of our army which is complicatedisimus analogically

avionies, aviones, tanks, barcos, etc., each one has a number lymphocito SNK, CD4,

CD8, macrophagos, mastocito to all type of cellas. And they're all all rescate.

And then they're to get to cargars those bacteria and to favorer

the repairation of the the tissue a addiated. But, this are

a mechanism so supermating difficult to regular that when there's a little

alteration, this mechanism is a thing that a one of a one of a thing

colloquial not, so it's so it's much that's a attack what no

they're to be to be a thing, I'm that one of

that I'm that's still still, but oh yeah no there's no there

no there then the damage collateral that is enormous. So, what

occurs? Today, what mechanisms are capable of alter this system immune? Because the system immune

of a human, de repent, it's favoringing processes like a disease of Alzheimer, where

where's the hypocampo of the region prefrontal, the infirmad of Parkinson's or could have

a base here, where they have the neurons productors of dop, the

Or, for example, the apparition of tumors when when it's activation of determinants, or, for example, colitis ulcerosa, a germane where the person begins to have inflammations important of the capa internal, or quadros diabetic, where the proposes of langerhast, of the pancreas that produce insulin,

that's a lot of, is that can affect it all. It's a thing, what good, for say it's that is that we know we know we're we're quite we're able to

and how it's that are the long as many years now we're going to that's the most interesting of this conversation but of course I'm

listening to and you we've been about the second several times I don't know if all this

has been something to something to have been about what I'm going to do you're having a

question to when we're when we're when we're fundamentally we are talking of a connection between the

first Cerebr, the Cerebrough that we in the cavity of the interior and the second Cerebr,

which are the 500 millions of neurons of the tub digestive interactuando between

the the microbiota is in the part the tube and it has much

important because fackate that curious the microbiota is responsible

of a percentage enormous of the calories that we need we need to function. The microbiota is incarriage

to use things that we don't we can't processar as a certain types of fibras and that's what it's on acidos grasos of a cadena corp. That's what is?

That's gasoline. And that gasoline for who is? Because precisely for the cellulas of the capa internal

of the intestino that are maintaining that barrier intestinal that no does enter

to get into that's that's a system immune that is just a little more than not be

active. Because, for example, if it comes the the components of the paris

bacteriana, if it's that barred intestinal that are protecting the cells ciliated

because they have an aspect of the bellosity in the intestine, then the system immune is a little loco

because he's, Peligro, so it's a problem, and then it's a reaction in a thing, so, precisely those cells

are you are using their energy of the acids, grosses, that they're the bacteria of the

microbiota. If the microbiota begins to be done these cells of epitelio

intestinal and they are not receiving the energy sufficient, and then they can't

maintain the barrier. The what's called the tie junctions, the unions very, very, very, very, very, very, so

they're going to bearer and then they're to enter products that produce that process inflammatory. For that's so important

to know to care of the microbiota. Much of people are listening, Albert, me I'm

so much, I know, what's doing, what's doing well? Well, there are many things

that we do We don't get us when we're seeing that inflammation. The first thing that we're not

we're doing is that we're not we're very well there. There's a concept

that is dietas or diets or comidates pro-inflammatories. All that is all that

is because it generates a problem, in the part, let's the part

of the part of the part of our part that not to not our favor.

And that is, over all, the excesses of the sugar, the excesses of sugar produce in inflammation. That's unquestionable. The grass saturated, when no, it's a form a little

equilibrium, it can produce, a, you know, a problemation, and all of that rapidly, it's become in glucose. Das arinas

refinated, have to have to have you to then, then what is what you to do? Well, to help the microbiota.

How do you? Well, to help fundamentally, eating vegetables, you can't take peskos of a certain quality,

you can't eat, fundamentally galleanes of because they're a lot of acidity of un-saturated,

that are very good for the health. There are many things normales that we have to

have to do with the refritos, much of those because those are comidats for inflammatory

and if some something we come we that has that has that has been that has to

get to directly to the cub of the massura. Well, that's been prohibited in many of countries, yeah.

So, in general, in Spain, we have a, a little enough thing a lot of in general. Even as you

have to be caut. What more things are you do? Well, the people are that they're

that they're to do you do not, because the tobacco favor of the processes inflammatory.

The endorms so it's so it's so that important, I know to you

can't, Albert, then, once in a way a bit a a passetito for the sierra,

go to an place to get in contact with the, with the naturalism. That's also a

factor that a major a microbiota is the stress chronic. The name distress, when we're

when we're totally altering. Because that that produces various damages. First,

when we are very tensed in form sustained, the system, the part of the

system nervos that the with the cerebral entero or second

Cerebro, the doctor Gershon, that's the tube digestive of the microbiota, which is the parasympatical, when we're

very tensed, the parasimpatical no function well, the intestine not works in all the things and it

all the system of is sympathetic, which is the that's the that's the that's the body, is the

person, and that does it does it a level of the microbiota. So,

really, really, so they can do much things to reduce the inflammation chronic

of a low-grad. Even who even who doesn't know if it's chronicity, a chronicity

grave, is that that's a that's that's a thing you're yeah, that's

it's a cost to do that. That's is a reverisible? That's is a

great question. Fifate many years, I'm in contact with

the investigation of a of a cardiologist of a doctor was the

first in the world, that that with placas in the arteries coronary, if they'd have their alimentation, if they'd have a vision more optimistic of the

life, that placas, that was never, that's about, that's not with coronaryographies, is not with intuitions, but with visions, but you're used to, the organism human,

Albert, has a capacity incredible of recuperation, salvo, that we'll pass us to a certain point. What is the point? Well, the point,

is incident when we've supered all the capacities. As we know, and this is a program fundamentally optimist, all those who are we engaged to the radio, we have to understand that no one has passed that point.

And if anyone has passed that point, what we have to do is start to care us because the organism then has a capacity incredible of recuperation. There is a thing that functioned

much for the habits and I think the the week next you know that's about we're going to be your yo of the

future, we're thinking we're when we're not going to go to go to the gymnasio, well, I'm going to

get to be to get to that you're to get to get to get to get to a day, you're

to get to a lot, and you know to go to go to the gymnasio? But if you're thinking

in your future, that's the that has come up the habit and that's that's

that I think many times when I think 50 years, because there's a something that's a day that's a time, that's

to do you know, to get to be some of the escalar, I think was the car of the car of the air, and I could breathe to be

a favor, think in that for my future, so, so, like, I think I'm my I'm going to be

doing the people who are listening. I did a meditation, precisely in this sense, I

grab a meditation that's called a encounter with your better version. I think that's phenomenal what you

do you project your you of the future now, the I of that project is that is a you that is

a lot of what you did you in the pasto. You know, my I my I was doing the

because when I had 30 and a few years, you know, 30 and when I had 30 and

years, I was I'm my I did and my my I did the future, and

no important if you you have, still is a reality. Or you have 90 years. I know, well, yeah, well, my, my, I'm of the 100 years,

me's just a lot of the last because with 90 years I decided to learn an illyoma, like. And that's very well. So, Albert, you have to construct from the illusion,

never from the preoccupation.