Dr. Mario Alonso Puig - Una nueva forma de vivir

Episode Date: March 5, 2024

No nos damos cuenta de la grandeza que hay dentro de cada ser humano y de la urgente necesidad de reconciliarse con esa grandeza. Las personas muchas veces no cambiamos, no porque no se pueda cambiar, sino porque no estamos dispuestos a hacer lo que hay que hacer para cambiar. Todos en la vida pasamos por momentos de oscuridad de la índole que sea, pero lo importante es tener en cuenta que “Siempre hay luz dentro de nosotros” Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

The people, many times, not because not because not we can't change, but because we're not we're disposed to do what we have to do to change. This is a podcast for all those those those people who want

think in great, and live in great. I'm the doctor, Mary Alonso Puch, I'm going to be here to this adventure of discovery and CRECIMENTO personal. Only,

maybe I'll get before. But, we'll get us much more less

very much. Well, the mindfulness consists in a practice that what does

is that that that many that much is impossible to start,

that's possible, that's that's that's what you're to have done,

what I had to the morning, you can't get a carlap. The key of the mindfulness, and for that has so it's tantas ramifications in the life, is that the relation that you establishes

with something that you can't even a problem, for example, a person that goes to a emotion, is radically different to the that you normally establishes. The difference is, when you're in Mindfulness, you see the thinking, but you see as an observer. No, you're going to get as involved in it.

is that is it is not appropriate of your your body, not is apropia your affectors, of your emotions, you know what is, what you can't, that at final you are you know is your mind, that you are much more than your mind, and you lose power

in all that in what is affecting. Let's talk about the principles. The first principle is not you can't you turn yourself, so in an explorer.

So, no judges the thoughts as good, as as well as, as as good-agradable, simply explore what is your tendency.

The grand difficulty of mindfulness striva in how you try to the pensions. When the thought it's

a great- and when the sentiment and the sentiment that they're that are, that are that are

not that's what you do? What is what is what is observe is to

observe that the tendency, depending of the type of of our tendency to catalogar,

the good, the bad, the good, the good, the good there's the thing, no, have been

things that that's that we've lived, we've considered things there's,

no, there's many times, to have to have to have done, we've

had to make me of front, and for having them that we have made, we've

made, we've got to the problem of the mind, is that cataloged very

rapid, a gradable, I want, desagradable, no I'm something that's beautiful,

for me, something that me is feo, no I want. The MindFune is what

is observe. Simply observe what is the tendency natural

that that happens in me when when they are

in the point of scientific that that when you

start to observe the things in the in the other to just

to judge them, a part of the brain that is the system reticular,

it's to make to make things that normally not be you. Imagine what would

you go the way, go to the way, and that a person

to make a comment and not is that you passes of

the commentio, but that you don't have that that

person, that you can't that contra- attack, that you not

a thing that is vanenece into you, that you still maintaining the respect to that person that you

can't talk with with a good at the time, we're in the mindfulness what we

want to we're a good response the best for the question for

that we're so that's counterintuitive, or our form of our way

to think, is for we're looking to start over and discover how the

a thought a one a reaction corporal, how ante determinated

those and certain we're to get us how others tend to them

and this observation is the only that when we're the

long a lot of minutes, it's can document with techniques

of neuroimaging can changes structural and profound in the

certain in the certain the changes that impact of the learning, a better use of the intelligence, a

major equilibrium emotional, a more memory, and, for example, a potential of the system immune. Our mind is agitada, and as it's agitated, no we don't we know our potential, nor, we don't we know what is lastrantly. When we're going to that that mind be serene, we're going to be things in

us and to experimented sensations and to experimenter really discoveries, revelations

in the things that were that were that they have been, that have a power

that's not you've seen that you and that really are making the life difficult.

And as it's agitada we can reconnected with our potential occulted, nor know why

tautas things that are little are not yet and that the form to combatir that is stabilizing the attention alehando that

that narrative of that rummiation constant of that the that's the that we can't get to connect with what we are.

Dethrase of many infirmities for not to say of all there, there

factor that can be more or less and that is the anxiety. The anxiety is generated by the RUdo Mental and that the simple effect of that the organism that has a capacity natural of recuperation can recover.

No, there is nothing magical there is magic. Well, if there is magic, that the life is magic. That is what there is what there is but at these dialogues that

we're block the magic, not because it's not because it because not they don't let them they'll never. In the moments where this existence our own and

a person looks to make a one, you know, the quantity of things that could have done it was,

I mean, I mean, I think, this life, I think, the time that we've been a life

for a time to live with intensity, with difficulties, with with challenges, that we enfokees in what

really is relevant. That when when it the final of our life, we know,

I know, I have said, I can say, I've lived

the life, and not that I've seen to pass. And that

time of that reflection, is what I think that we can help

simply to that the music emerge. Because the human is called to that, to make sonar your music. I mean, we're all we're a music.

And it's a music precious, all different, all complementaries. That is what I mean to say, that not we're conformed with with a life of ruido, but we're going to that music

to focus us in the priorities for that we can't say, as I said, no, I confess I've lived it. I think that the humans, the people, theers humans, tropeas us,

100 times over the same piece, for a fault of humility. The humility is, for me, the virtue that is for me the most difficult

to live plenament. That not is the modesty, not being a person so apocada, is the humility of the

when a person is really Humilde. They're people who have mentality of principion. It's it can be a Nobel and you're just you're a student who's

a student who's but I can't tell you to show to this man, but it's a plenamente there. When he's a error, what most he interests

not is to find culpables neither in him, in her, in her, and in the other, but to

what is what has what has been it. It's a mentalida much more scientific,

interested, curious, and a mentality enjuicator. Because I think when a person is humilde and tropeze with a pieter, is disposed to recognize that has tropezzed with a and not to attempt to occultance ante the same against the same against the other that has succeeded.

Because I think when a person is humilde and tropeze with a pieter, she does assortar, question, listen, he'd help and he's help.

I think that our suburbia us nota. No we're accept

the things as they're we're we're we're to be a

question, we're we're we're we're we're we're when

when when we don't we we're we we we're

in the way in the for what? And

all that I think is what it does that we cost to learn. And if I would have a metaphor, I think that the life is in plenitude when the that piloted the coach is the

conscience. And in the copilot, go the ego. But when the ego is the is the that piloted, you can't trypeze 100,000, that never will. The people, many many times, not because not because not because we're not because we're

disposed to do what we have to do to to change. And we have the level of inspiration and illusion sufficient as to be really committed and to get us, and we're going to get us, and we have a strategy that function and that we can't

apply, or, and a, a few, we have the discipline necessary to go to go incorporating certain practices in the day-a-day.

When one has the inspiration, is a question in your life you say, if this

would be a my life, I'm going to another level. We have a strategy that not has been

not quite and simple, these are the are the things, and when you

every day you you're every you can make that is inevitable that

is a change in the I quote architecture of the Cerebr. All of us we can't change. We can activate genes,

we can't activate genes, we can create new connections. So, us says the neurociencia that we've got compassion, with enthusiasm, that weivamos in us and in our possibilities,

and that we're supposed to get to do the trainingment necessary to incorporate it, to pass, from the to know, all

to do, and when one is with persons really relevant in the world of the sport, in the world of the science, you'll just count the discipline that they put in their life. All the days,

you know, there's a day that they can, no, I'm not, I'm training, a little. And that's a marvellous opportunity,

because it means that our past no, has to pre-dece our future. If a person want to

change, how has lived to do, it can do do, now, need these ingredients, a very enthusiasm, a motivation that

that generates the compromise, a strategy that is a reasonable, not it has to be complex, and a practice constant, for that, at the final, no there's nothing to creerse, because you myself, you can't verify. The care of the body, of the nutrition, the exercise physical is very important. The facet mental, to, doorming, be

sufficient, important, is more important, to eat than to eat, physiologically talking. That the facet mental is clave, that we have to learn to get better our mind, to focus in the essential, to use a language that us help, not that us annul, to interpretar the things

of a form that us permit to get us atascados, no? That the element of affective is essential, to look what positive in the things, more than the why is, the for-kis, more than the esques, well, maybe those aykes.

At the more, more than I just me still me kept, we're still in our lives of difficulties of

the type of health, themes of energy, themes of work, and the important is to have very clear

one thing, that always there is there there's there's life in each one of us

the other people can record that we have light, but no, we're the light, the light we're in the light we're

in the most that they're doing to help us, I'm to help when the light us

illuminate, it's something that's a that's that is that nobody has that anyone has to

say, hey, you know, you know, you're not this, one automatically it's,

but one automatically it's, Be three things. Be what what is doing what is doing

and see what is necessary to change but the fascinating of how is that is that

is that is that is not you know you you not you feel

you're not you you're criticated humiliated humiliated for vergonz for

what you do you do you dole you generate a treaspe, but not it generates any verguyen, no pergulta. It's an observation without a judge.

Also, you know, obviously, of what you're doing well, and that you generate a legion, without arrogance. For verily, not you'll be a person pedant, not you'll be a person that's a person that mirro to the other, with a angle distinct, as if you were on top

and you're just for the above, but you're simplyly, you do you enjoy, but not you sell in plumbed to pavow for it. And, and, about the

most interesting, at least in my experience, is that you know in a

immediate and fulminate of the what you need to do you want to connect with

that light interior. No can connect with that light interior,

not can connect with that the kind of of the creativity of

energy of compassion if one simply not not so to explore it. If one, simply,

no has interest to look at because it's always more interesting what there is what there

and it's and for the life we're we're in crucichadas. In crucifadas,

where you're you're at the one of a better, where all the

color is insupportable, where the secedad, no there who can't and you can't. And you can't

do two things, affrontal you, or attack. And as we're not we're in

the world of the not the good or the bad. It's that

that the way of the consequences. So, obviously not

what we can be superated nothing of what not of

not that can be super so I do

also because an idea, an idea that we constricted that the people that that can see great retort is people especially doted with a formation

that other people not have titles academics, etc. Also, we are very obsesionated in to be

control. All have to be controlled, all have to be familiar, all it to be managed. And if

this was a error that is a we have to understand that in the life no there's only one all we know

the rest we're going with options we're going with opportunities not we're we're with certaines

we're about much of the importance of the si the the si of

that's very well today today I'm going to about the importance of

no I'm to I'm a series of things little

in relation to not and the importance of incorporate the no

to our life. Obviously, is the si to the the dreams, the si to the the retos, the si to the illusion, the si to the confidence. I think that there are some nos. The first, the that I've commented, no-bues certaines. First, because

not you're going to find, and second, because you're to debilitar that buskedom. If you don't you look, certities, that You look opportunities. Second, no, that I propose. No, you judge is every day for the coseachers or for the cosecha that you recoges,

but for the semillas that plantas. Convirteteen in a a sembrador of illusion, in a sembrador of confidence, in a sembrador of a legria, in a sembrator of inspiration. Because if you sembras

you're moving a energy radically different, to that he's Move it, if only, you import to causechard. And is that if one is a separate

of the life, necessarily think only in what he recoge, but if one the one and the life is connected,

also, also, also, can't do what you see mrs. And the other

the eagle, that in his intents of the flight, but that other that for

fear to err never voled. It's important that the level

of compromise is absolute. Why is so important that level of compromise? Because

there's a bit obstacles in the way, there's there's a look at you're going to

you're going to get to get the the world, you're going to see as a bit of

you're going to you're going to be going to you're going to want to you're

when you are encendid and when you the illusion from the passion

and the in your possibilities, from your confidence, absolute in the life. Inevitably,

the system lindbic starts different structures. The first l'Oul frontal that makes

that you start, that elucurar, to create, to imagine things that previously never

have been occurred. Enquently you, and the the challenges that

the life you present, options that not even they've

been not quite to have because the l'O prefrontal

is the director of the the and it is

the music that the are the different neurons of the

unisone they start really to to make to

how to make how a common a thing

it's what do you think, to do something to get certain results and be an important, recognized,

recognized, I'm that's totally inverted the scheme. I think the scheme

is radically distinct. There's to give the world. If you you're

your form to be your form to be what you expressas, what you

communicates, what you reflexes, how you you move, as you do you do you know, as you have been changed radically by this work that's done to connect to with what the really is worth more

the pain in the light that there is a thing. So, it's a thing curious, where before there was more than it was a lot of the a fluid. It's like if the things were soled and you

have been certain things acceding to certain possibilities that for you previously were unimaginable. This is the

mind rational not you can understand. No, we don't know of the grandeza that there

in every human and the urgent necessity to reconcilial with that that. Oh-ah

this podcast you have I've been a good to be a good to become a inspiration at the hour of display and

to make flower your your very potential.