Dr. Mario Alonso Puig - VENCER LA ANSIEDAD cambiando tu forma de pensar

Episode Date: April 11, 2025

La ansiedad y el pensamiento negativo son problemas comunes que muchas personas experimentan diariamente. En esta conversación con mi amigo Alberto Herrera, exploramos cómo nuestros pensamientos influyen directamente en nuestro estado emocional y en nuestra salud física. Vamos a descubrir cómo gestionar los pensamientos catastrofistas y técnicas prácticas para transformar tu forma de pensar y reducir la ansiedad.Profundizamos en el impacto del pensamiento positivo en nuestra salud y calidad de vida, aclarando lo que significa realmente ser positivo: no es negar las emociones negativas, sino aprender a reinterpretarlas y gestionarlas para alcanzar un mayor bienestar. También explicamos los efectos del placebo y el nocebo, y cómo nuestro cerebro responde fisiológicamente a las expectativas que generamos.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  ⁠⁠⁠https://marioalonsopuig.com/  ⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠⁠ Entradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/

All what we think in some way has a expression in what we're in what we're in what we do in what we're in our emotions. Piansa in positive.

It's to say, no, pyrda the experience, no pieras the illusion, no pierced a confidence

and, and also, consult a professional. This is a podcast for all those people

that want in great. Sentire in great and live in grand. I'm the Dr. Mary Alonso Puch, I invite to live with me this adventure

of discovery and creativity personal. Solo, maybe I get before, but together we'll get us much more less.

Well, the OMS, fagate this data, it's, that one of four people has experimented a problem related

with the anxiety, which is much, no? We have a custom of a kind of strange, and is that tend we think

that what can be able mal, it's a lot. It's a sort of a fear irrational, no, that's

a poder of us. I think I'm not he's 24 years. Since I've

a personal a personality a control d'n't controllable and me quite

quite improvising. When someone me propone something one, because

I think in all what could be able or this catastrophe this

catastrophism, many many to be to gendous, to rastra much culp, and it's over the

question to do you know and it's very much anxiety. Mario, good days. Good,

good. How are you? Very well. And you? Very well. Has been a person optimist,

you? No, no, no, no, no, no, no, no, no, no, when I

when I called me called me called me very reflexed, I was a young-cito, was a person very,

a person quite pessimist with a mind a lot of catastrophist. But this is something

inherent to human? Yes, the actually, one of my master's

the professor Richard Davidson, he did know that there was

there kids, obviously of babies, that's so it can

with with electroencephal graphia with cables for we

know in gorritos like type gorritos of a but that are

notuquas, but that in order to see the baby, is he did a question of that there are people who are born aperture of risk, to do something new. And there are people who are in their investigation, depends on what is the region of the Cerebrough most active. If it's the region frontal, in the Corteur, prefrontal, left, the hemisphere of Cerebrisle of the Cerebris. So, it's a person who naces with a major tendency to optimism. And if the that you have is a, if what you have is a major activation or activity of the corteza prefrontal of the hemisphere of the right, then then you have a tendency more to be the negative, what dangerous, and to valor the incertitumry more like a danger than a opportunity. Yes, we'll be about the uncertainty in another moment,

because, fiscate, this studio that I think it's a very interesting, that's the 80% of the of the people

like this people who are that we're talking to get a materialize and I'm going to tell you know, I'm going to go much the abe

the country of Sevilla, and the abe and the is really, well, of this part,

has been much retrasos. And I when he's when he when he's these mammone me going to

get a retrasas here, and I'm cabreando and with me and with me But, of course, it's more than a occasion that he coges, he's going to, he pisa, I don't know, the that's there, he's going to, he's going to, and he gets a time.

And, and you coges, is a cabreo, and necessary, that just affect in your mind, but, that also has a incidentia physical, no? Yes, this has a, this has been a importance of tremendous. You, fiftate that, since years, we've been having, in some way, a theory, a idea, that's a idea, that's a question, It's a idea that part, especially of René Descartes, the great philosopher rationalist

French, that separate the, what was the thing of what was the physical, the personal. The thought we don't we don't,

we don't have a thing that the country, no, it has a entity physical. And he considerable

that the person and the body, only were only to connectable at a

level of a little that is the persones, that he said, What occurs, that this no is So, the fact,

they've done many of the experiments in those which has seen as your form of think, active,

determined to certain regions of your body, how can have a impact positive, how can

have an impact negative, how it can affect to the activity of areas

cerebral, how affect the tension arterial, how affect to the levels of

the bloods of the different hormones, is this dualism

cartesian, this separation between the one and the other in the world real, not is that's a lot of what we think

in some way has a expression in what we're in what we're in what we're in our emotions, that's Lucy Galan

that's pediatra and in the social is known as lucid my pediatra is marvellous has been with us a couple of

times and now has done a way to the children how function the body of the part of

the emotions and the of the importance of thinking in positive. All has a story with his own his own own when he was when he was

very little. When he was he had started with these things intrusives, these things feos, is that my mom,

I'm going to say, I'm going to say that not going to say, and they're going to read all of me.

So I said, all this you're going, that's what you're doing you think you

my hands shudan when I think so and it's me seca a little the book and

know the The heart is very rapid, Mom. And I go, fichate, how what you think is, it's a emotion, which is an emotion of fear,

of angustia, of insecurity, and those emotions, at the final have an impact in your body, that's that the sunsue

the mind, the heart, the car, the car, and that's real, that's real, that's real, but

in the matter of a thing that you have been that you've imagined, that you have been

that you what you do you do you know, it's that it's explained

of a form extraordinary I don't see if you have seen the movie the ultimate of Pixar

Inside Out I'm I'm not I've seen but the first I'm well it's worth

because there's a moment in the young that is the protagonist the

story and is the the little in the first movie in the

first new if you you can't you're there was the was the

there was the there a personage, that is the angustia. And you know, it's down, it's down to how the angustia can desorganize for complete the life of a

human. The angustia is that mental catastrophist, that thinking negative, that project constantly all type of problems and simultaneously project the incapacity to resolve those. And you see, in a form very graphic, a form

very visual and very entertaining, how really that angustia or it's a moment in the that we're in a

way of a way or can be a really to be a in a person.

Is it can train to learn to be to be able to be without

without no, I'm to do my proper experience that

I'm my more laboratory no? I'm for at least in my, as I say, in my own

own own, what's the way that's the function and what no function. Sure, that's can trainer. And that's entrenment has a reflexe a level of the system nerviosho,

thanks to the famous neuroplasticity, no, formation of new connections, of new neurons a part of the cellas, mother.

For suppose, that's the way, that's a way, oh, end, the negativeity. Uh-huh.

Able, a little of this, is, how do you know, how do you? Well, I mean, First, there are

to define what is the thinking the thinking and have much eye to describe what

is, yeah, that's abusated much of this concept. The

thought the position that a person has to have to be

to be something something to be a other other other

other is the disposition to maintain the the calm

the confidence and the a hope in any situation. It's a a disease economic,

it's a whatever thing of un-experated and many times inco-and- un-codd

that's that that's that is to increase the probability that you

really can't resolve that situation in a form effective something that not

that is that if someone can't in the It's to drive for the panic or for the sensation of impotency. Number two, that disposition mental to to look in all something positive, for a little, and to be a no renunciate to that serenity, to that confidence, and that's experience in the difficulty,

that's the body. And the lecture that does the body, the lecture that does the body, is a level physiological. It's that is it favors that person has a health while when a person can the sensation of impotency

in the sensation of his experience, is more easy than a problem, this has been done in a lot of studies but that also,

if not if is it's a paining a infirmat is more difficult that is super Now, where is the the side in which we have to

have used to be used much the concept of the concept of the thought of positive. Completely. To what I refer? Well, that there's some person a little informed,

for describing it to some way, that I'm trying to a person, the or the that's a, don't know, a don't know,

a lot of the person, In the Instead of to say to a consult a professional

of the health he says you think positively and and

this is going to resolve only what what is a one

a one a because always is in an

hospital visit a a specialist that to let

you know you know much much people so

got to with consequences and consequences Dierreyser to say that is the one or the other? No, it's the one and the other Piansa in positive. I'm saying no

Pierda the Esperance, no pierced a illusion, no Pired a Confianza and, and, also, consult a professional. Yes, because, I think that much of the current of that I'm conscientious, because it's diariously, because it's diariously, in

ways, I don't know if it's not, but invalidate a sentiment that I think that's necessary, like the the stress, the enfad- I'm trying to talk about to other study at

the university of Yale the form of the way of the waygecings with a mind and that

can help to recover the memory in persons with deteriorer cognitive lebe the

of the people have a positive they've better than two years

before the time. That no doesn't be a question cultural

we we're we're we're when we when we when we're we're

we're we're In the place to the things good that we're to be able to be able to be to be

to have a minute to be a minute you I'm going to do you know? Yes. All the world,

almost all the world has heard about the effect placebo. The effect placebo

was depreciated during time for some different different because

a single, today we know that's perfect that effect placebo is

the effect that has in the mind to generate changes evisciable a level

physiological. And even at a level anatomical as a other person in the world that was

the first person was a London Langer in the University of Harvard. So, no cabbe that

those people know and the companies pharmaceutical before to launch a product

what is an analgesic or anti-inflammatory or what they have to contrastar with what the

sugar pill, the pill dorado of sugar. I mean, I'd say, that would be the effect placebo, something does, like if it was a medication, but in the fund, no has no power therapeutic, no?

So, the effect placebo is now day absolutely admitted in medicine, and has changed, one of my master, is the professor

Herbert Benson, cardiologist of the Ones of Harvard, he changed, and me makes much better, to the concept of well-being,

the factor well-being, the factor well-being. Ditcho, there, there is another effect that is much less

known, what is the effect nocebo. The effect nocebo is the opposite to the placebo. The effect nocebo is how the body resuena when you start to generate

pensions that are dysfunctional. To what I refer? The tresticea ante a perid not is dysfunctional. It's natural. That you

have a day in which not you'd betesk to get to house and not tapetechance to not normal, not is dysfunctional. Where is the dysfunctionality?

The dysfunctionality is in the fact that when a person has a perdite be said constantly never me recuperer. Or when a person

no has no has got to say that day say, I'm so I'm just, I'm just I'll

Fagate, that not is the sentiment initial, not is the emotion that's we're in a lot of

we're not the thinking that we know that what it determines that there

there there is a not only a level mental but a level

physical a physiological that that what you're you

one day you did you you're you're you're you're you

a quaterno, um, he's consigne more things of that we're going to get to get

to get. A least a way of a way. There's a new role

in New York that he's to study in the infernalal Alzheimer and there

and there a congregation of a young in New York that in

in their moment created a document in the all all

those the monjas that don't their don't have their

to this neurologist, to study the structure of the cerebral, the citro, the architecture, the histology, and the health for that we understand of that we're trying to see the cerebr. Much of these monjas were very longhebous.

And he observed two elements that in his experience, this neurolog, reducant the possibility to be a disease of Alzheimer. It's, that it costable

to get to Alzheimer's or even a type of degeneration cerebral, the disease, neurodegenerative, of other order. These two elements were, for one part,

that these monjas scribed and continually, continually, I mean, I mean, in a dayreary in a dayer. And in second

that, that what they had a connotation positive. It's that even, that even

that the day would have been a lot of free, because in New York has a year in

the year, that you to be there to be there, et,

et, and, puti, say, I've considered connect to connect more

with the Lord, or I've considered connect to connect more with other or what

were. And that has a impact very, very important. Today we know,

that when one says, that the hemisphere dominant, in the majority of

people, is the hemisphere the left, and if you remember

of the conversation Albert, the Professor Richard Devinson

Dem Demonst that the activation of the corteza prefrontal

isquired is that is a very much the world of the emotions positive, the

fact of verbalize that's saying, of able to express in words, for what

what has felt the the corte front of the left, has a

effect, like, it's when one says, he's not the tone negative,

simply talking with his dearie like if were a friend, that has a positive

very marked and even he helps to see to be a person at the same

from a angle a different. Ohhala this podcast you

have got and could be a inspiration to to

to get to do to do