Dynamic Dialogue with Danny Matranga

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Health & Fitness

Dynamic Dialogue with Danny Matranga

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!

414 episodes transcribed

Health & Fitness

264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!

Episode Date: February 17, 2023

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Health & Fitness

263: Staying in Shape While Traveling

Episode Date: February 14, 2023

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Diet Mistakes to Stop Making in 2023

Episode Date: February 10, 2023

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262: The Best of 8 Unique Fitness Disciplines

Episode Date: February 7, 2023

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261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!

Episode Date: February 2, 2023

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260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more

Episode Date: January 30, 2023

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259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!

Episode Date: January 27, 2023

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258: 14 Things I WISH I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)

Episode Date: January 25, 2023

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257: Creatine. What, why, how. What YOU need to Know.

Episode Date: January 23, 2023

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256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.

Episode Date: January 18, 2023

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Health & Fitness

255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!

Episode Date: January 16, 2023

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254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?

Episode Date: January 11, 2023

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253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!

Episode Date: January 9, 2023

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252 - Louisa Nicola: Optimizing Brain Performance

Episode Date: January 4, 2023

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251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever

Episode Date: January 2, 2023

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250 - Dr. Dean Sherzai: Brain Health Masterclass

Episode Date: December 26, 2022

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249: Stephen Keane - Creating Good Fitness Content

Episode Date: December 22, 2022

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248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!

Episode Date: December 19, 2022

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247: Alcohol, Health and Fitness. The Truth.

Episode Date: December 15, 2022

Thanks For Listening!Here's a bullet-point list of the things we've discussed:Alcohol can disrupt your sleepCauses sleep to be lighter and l...

Health & Fitness

246: Menopause, Health, Fat-Gain + More!

Episode Date: December 13, 2022

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