“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
605 episodes transcribedJournalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to...
What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore i...
Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness,...
This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a con...
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think t...
Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things...
Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create...
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? Thi...
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle...
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer d...
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? ...
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon B...
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unma...
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of...
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health a...
Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet t...
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesi...
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is bu...
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel...
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed t...
