“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
669 episodes transcribedToday’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More...
Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that d...
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my...
You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage ra...
Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s...
Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks goo...
Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we...
Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the...
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but the...
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is...
In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and beli...
The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our inta...
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think,...
What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conv...
In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhy...
Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation...
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you star...
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that e...
This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself...
