“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
663 episodes transcribedMany of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we...
Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the...
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but the...
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is...
In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and beli...
The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our inta...
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think,...
What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conv...
In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhy...
Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation...
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you star...
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that e...
This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself...
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bi...
Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longe...
Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better...
What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relation...
When was the last time you did something just for joy? “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nor...
Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its track...
