Feel Better, Live More with Dr Rangan Chatterjee - How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

Episode Date: December 3, 2025

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading professional free skiers, an Internationally Qualified Performance Coach, creator of the Warren Smith Ski Academy and someone who has spent several decades helping people understand their bodies better to help them move and ski with more freedom. Warren has been a sponsored Volkl athlete for over 10 years and is one of the most innovative instructors working in the Alps and is held in high regard for the research and development he carries out combining Ski Technique, Ski Biomechanics and Ski Physiology. As well as coaching tens of thousands of recreational skiers, he is also well known for being the ski instructor that many high profile individuals seek out when wanting to improve their skills, including Prince Harry, Heston Blumenthal, Laurence Dallaglio and Bradley Wiggins. I myself have known Warren for around two decades having sought him out in my mid 20s when I first started getting into skiing because I was deeply fascinated by his philosophy, which made a lot of intuitive sense to me.  In our conversation, we discuss: Why so many of us feel limited by our bodies and how simple, five-minute functional exercises can help Why differences in strength or mobility between the two sides of the body are incredibly common, and how they affect everything from skiing to running to daily movement. What Warren’s injuries have taught him about resilience, patience and rehabilitation. Why fear on the mountain mirrors fear in life, and how breaking challenges into smaller steps can help us stay calm and move forward. The mental and emotional benefits of elevation and nature, and why gaining perspective from a higher vantage point can help us reset and unwind. The life lessons Warren learned from surviving an avalanche and losing friends in the mountains Warren’s incredible life story from growing up in a council state to living in one of the most prestigious ski resorts in the world. This is not just a conversation about skiing, but one that reminds us that when we prepare well, stay curious and look after ourselves , we can keep doing the things we love for longer. I hope you enjoy listening.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.  Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://thriva.co/ https://airbnb.co.uk/host https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/600   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

I want to do sport until I'm older, much, much older. I want to enjoy all these things for as long as I possibly can. And if you get to work at it right now, but trying to look at what your body's capabilities are, your machine will go on lasting longer and longer and longer. But if you're grinding down one side of your unbalanced body, you're going to know about it, and those joints won't last forever. Hey guys, how you doing?

I hope you're having a good week so far. My name is Dr. Rongan Chatterjee, and this is my podcast. Feel better, live more. Today's episode is with someone who is regarded as one of the best ski coaches on the planet. Yet this is not a conversation about skiing. The things my guest has experienced over the years, through teaching, coaching, and working in the mountains in unpredictable conditions, hold valuable lessons for us all.

Warren Smith is one of Britain's leading professional free skiers, an internationally qualified performance coach, creator of the Warren Smith Ski Academy, and someone who has spent several decades helping people understand their bodies better to help them move and ski with more freedom. Warren has been a sponsored vocal athlete for over 10 years and is one of the most innovative instructors working in the Alps

and has held in high regard for the research and development he carries out, combining ski technique, ski biomechanics, and ski physiology. As well as coaching tens of thousands of recreational skiers, he's also well known for being the ski instructor that many high-profile individuals seek out when wanting to improve their skills, including Prince Harry, Heston Blumenthal, Lawrence Delalio and Bradley Wiggins, to name just a few.

Now, I myself have known Warren for almost two decades now, having sought him out in my mid-20s when I first started getting into skiing because I was deeply fascinated by his philosophy that made a lot of intuitive sense to me. In our conversation, we discuss why so many of us feel limited by our bodies and how simple, five-minute, functional exercises can help. Why differences in strength or mobility

between the two sides of the body are incredibly common and how they affect everything from skiing to running to daily movement. What Warren's injuries have taught him about resilience, patience, and rehabilitation? Why fear on the mountain mirrors fear in life, the mental and emotional benefits of elevation and nature, the life lessons that Warren learnt from surviving an avalanche and losing friends in the mountains. And Warren's incredible life story from growing up in

a council estate to now living and working in one of the most prestigious ski resorts in the world. This is not just a conversation about skiing, but one that reminds us that when we prepare well, stay curious and look after ourselves. We can keep doing the things we love for longer. Well, it's really interesting that skiing, of course, is not something that everyone does. Yeah, fair. There's a cost element to skiing. It's perceived to be the sport of the wealthy.

It used to be. It definitely used to be that way. You know, same when I got into it, it was that way. Yeah, but I think your backstory is actually really, really interesting. because I'll let you elaborate on it, but ultimately, you grew up in a council estate. Yeah. And now you're considered one of the world's best ski coaches in this incredible elite, prestigious resort of Verbiay, having taught Prince Harry and whoever. Like, I could just list off these kind of A-listers or whatever you want to have you have taught. Yeah. Tell us a little bit about that journey. You know, how did a...

boy from a council estate in Hemel Hempsteads end up doing what he's doing today. Yeah, absolutely. I mean, I was quite lucky. My councillor state, you know, in Hemel, I liked it. I don't see, you know, to me, it's got a lot of qualities that could be higher than the town of Verbié, and it taught me quite a lot of principles in life, you know. I was lucky, this is where the luck part comes in, or it's destiny, that they built a dry ski slope. which still exist all over the UK and they're mega accessible. They're mega affordable.

Even if someone never ever goes skiing on snow, it doesn't matter. You can still learn this brilliant sport on a dry slope and it costs next to nothing. In fact, quite a lot of other sports cost more. So nowadays, skiing has become really accessible. From where I learned, I used to BMX as a kid in my sort of area.

They built a skateboard park in the late 70s, early 80s, which is phenomenal. You know, it was like if anyone's ever seen Dogtown and Z-Boys, we were lucky enough in Hemelhamstead to be in that wave.

So they built a Skable Park. We lived in the Skateball Park. And then they demolished it. And we were all, you know, we were very unsatisfied. Kids in our local area. Unsatisfied is a nice way of putting it.

Yeah, yeah. They built a dry ski slope, right? So they built a dry ski slope. So they knocked down the skate where you and your body's hang out. Yeah, exactly. And in its place, put a dry ski slope.

So how were you and your mates feeling? We weren't too happy about it. So we would spend our time, you know, probably not doing great things to this slope. I don't want to get them to some of the trouble. But yeah, we used to do things like Burnett and whatever. We used to key the cars. We did some horrible stuff. So you were kind of, you and your mates were showing you frustration with a bit of vandalization.

Yeah, yeah. Keating some of the car. Stuff that, you know, you're a lovely guy. You would never do. You know, this is back in your youth, right? It's a long time ago. Yeah. But weren't you caught?

Yeah. So that was one of the sort of things that happened, getting caught by the local Bobby on the Beat. And one of the local Bobby on the Beat solutions was to work at the dry slope. Yeah. This policeman who caught you, I guess there are a number of options that were available to him, right? Yeah. Yeah, yeah, yeah.

So he didn't have to do that. Right. So was he quite, do you think he was quite understanding? and thought, God, I get why these kids are like this. Let me see if there's a way where I don't have to either take him into the station or what, do you know what I mean? Yeah, yeah, yeah, yeah.

I mean, I've often reflected on that. It's the same with my school teachers because our school was at the back of the dry slope that was built. There are many people along that journey that were critical at the point of your career development. And it could have gone the other way really easily. But someone that had a positive outlook on life

rather than sort of drawing on the negative helped me through a situation and just redirected me, redirected my energy. So you had to, I guess, part of your punishment, I think, was working the ski slope. Yeah, yeah, exactly. So do you remember how you felt the first time you went in? You know, this kind of slope that was put in

on top of your fun place, right? Yeah. Were you a bit resistant when you went in for the first time? Weirdly enough, I think there was a bit like a skateboarder can relate to snowboarding. A skier has a really strong crossover with cycling. Any cyclists out there that know the feeling of pushing your left pedal down, pushing your right pedal down,

and the continuum of that is what relates to skiing. It's how we ski. We put pressure against one ski and then the other, and it's very much like having sort of leg extension and flexion movements. As soon as I jumped on skis, I kind of slipped into skiing quite naturally. So I was sort of straight at it. I felt the balance of skiing.

I learned everything for my career, and this is one thing I'd love people to understand that everything I learned for my career was accessed locally in the UK at a council dry ski slope, council funded. There's many, many dry ski slopes around the UK. If you look up the guy James Woods, you know, he won an Olympic medal, X Games medal,

learned to ski at the Sheffield ski village, Sheffield Dry Slope. Wow. That isn't there anymore, There are hundreds of these venues around the UK. I was skiing on one in Dublin on Saturday, running a ski instructor training program for them. And they're there.

They are accessible. You can go and see how you get on with skiing. But that's what helped me with my career. I was lucky enough, stone throw away from where my mum lived and skied on Hemel and lived there. I mean, that became my second home. I spent more time at the dry slope. I became fanatical at the dry slope.

And then that linked to me into a connection of someone who skied at the dry slope who said, oh, come out and ski in this resort, we'll get you a job and you can be a ski instructor and learn the ropes. And then my passion was kind of ski coaching and then free ride skiing, off-piece skiing. That was my goal.

And that led me that pathway to Verbier. So I'm forever grateful to what is now the snow center in Hemel. It was the dry ski slope, the Hemel's ski slope. And, you know, those guys sparked my career, and I'll never forget it. You said that growing up in a council estate was really impactful. It's taught you many lessons and that you really enjoyed where you grew up. Yeah. Right?

One thing I've noticed being around you and knowing you for a good two decades now, it's how calm you always seem to be right i've seen you in stressful times or when things are going off or whatever but you always seem to have this calmness which i can see why it would be so important for a ski coach you know with clients feeding stress whatever you know you need someone who's not getting caught up in that but do you think that ability to stay calm in the face of a lot of stress or perceive stress by others is something you learned as a kid possibly yeah i mean i was very lucky in me upbringing i had two loving parents but i my um my um parents were divorced it's a broken sort of home um and there was money issues and you know things like um making sure the electric's on the electric

meter putting 50ps in um sort of i guess it taught me the challenge of like didn't really have time to sort of be uh upset in the moment and about something. I had to go and do something about that moment. Mine was going out and washing cars or cleaning cars in the local neighborhood. To get money for the meter? To get the money to stick in the electric meter. And my mum was brilliant.

You know, she had two or three jobs and my dad, my dad you know, he did his best but he didn't really managed to provide in the way you'd sort of need to financially. So what ended up happening in my scenario, I kind of went out to work a bit early.

And weirdly, I don't think there's anything wrong with that. I mean, for me, it built resilience. For me, it taught me to get on with it. You know, no one else is going to get on for it for you. You know, not in my scenario anyway. And it gave me a bit of independence. Made me feel good, actually, going out and earn a few bucks. And I remember paying for my first ski trip myself.

And I don't think anything's ever been that different in my life. you know, I've gone out there and got it, but my job and the success, perhaps, of our academy and pushing away, I mean, again, you become quite pushy, not in a rude way, in a respectful way, but you become quite pushy to achieve. And that's what I sort of, that's what I did. You know, I kept on going with it.

And I think it's installed something in me, and there's an inner engine, I think, that got developed from perhaps coming from the background I did. Yeah. What you teach people to help them ski better and more efficiently, and what you've learned along the way, I think absolutely apply to non-skirts as well. So it's an idea that, oh, you know, to ski well, you need to keep your upper body facing down the slope. And, you know, your legs and your hips should be rotating around your upper body. So you don't want the whole thing moving together. You need that separation, right?

And then I think I saw a video of you online or I read it in the multiple magazines you were in. You said something like, what's the point of me trying to teach a client on the mountain to do that if they don't have the biomechanical capability? And so let's talk a little bit about that because one of the things you're really big on with your skiers is the importance of preparation. You can get technique coaching for something, but if your body isn't able to apply that technique, well, you're probably better off spending time on your biomechanics first. That applies to anything, whether it's running, golf, swimming,

whatever you want to do, because preparation for me is also about biomechanics before technique. I think you've just hit the nail on the head. If you want loads of things to go right, whether it's the psychology of the sport, whether it's the fatigue you might get that could lead to psychological issues whatever it might be in your day that goes right or wrong in skiing the biomechanical functional movement pattern of the left and right side of the body

being even is essential and nearly everyone and this is a bold statement to make on your show but I would say in 35 years of coaching people I have rarely come across a person that is even and the work that goes on during that thing you said, the lesson, is usually always focused on the side that starved or strangled of a movement range. So if people went away and did the preparation work, it doesn't take as long as it sounds, but skiing is based around turning left and right, unless you're going to plan on skiing in a multi-story car park

and work your way around it on what are your turn directions, you're going to get caught if you haven't prepared, and you're going to get caught on biomechanical restrictions on one side of the body. Now, it's not because you're walking around and like, my God, that person is so unfit. Look at the state of their biomechanics. Biomechanical's sort of functional movement patterns are way more simple than that. It's just you need to be made aware of simple exercises. And like you just said, if you want to take a lesson, and let's say skiing as one, you know,

you could hire me for the day, and if you're blocked, and I'm spending my whole day screaming finish your left turn off, mainly because you've got a restriction in your inner rotation of your outside legs steering towards the left. Now, on a test like that, measuring leg steering, there is a national average. This is no word of a lie. We've just finished our UK tour of 30 degrees as average. So people before they've even started to put skis on will have this left and right side difference. It will 100% affect their technique. Let's just go into that. So what do you mean 30 degrees? So we're currently talking about, just for people who were listening, like I guess if you had your back against the wall

and you weren't moving your pelvis to the side, how far could you sort of rotate your leg in your hit? Yeah, so to explain this for people that can't see, if you stood up and you were looking in the mirror and you held your hands on the size of your hips and you stepped your feet to one direction, let's say, towards the left, you'd measure your right leg's ability to inwardly rotate to the left.

It would feel quite blocked on one side. You'd go the other way towards the right, you'd inwardly rotate your left leg. And when you score yourself, one leg will normally feel quite free in movement, and the other leg will feel like it hits a brick wall gets blocked halfway through the movement. Now that, for me, fundamentally,

is one of the biggest secrets in learning and understanding why technique doesn't always feel perfect when you try the sport. Yeah. So you've just been on this UK tour, you're teaching your ski technique lab approach to lots of people around the country. But the principle applies beyond skiing. It applies to martial arts, to, you know, yoga, to running, to even one-sided sports, it probably applies to as well.

That's exactly it. And what should we have rotation-wise in our hips? You should have the ability to rotate your leg to a degree where your foot, eventually ends up at 70 degrees. 70 degrees, right? So we should be able to go 70 degrees in both directions. Yeah, yeah. And what are you saying most people do?

So national average of what we've just completed with another 2,000 people we've tested is 65 degrees one way, 35 degrees the other way. That's a national average. Right, so the average, so hold on 65 degrees one way, not bad, right? It's nearly at 70 degrees. But this is one of those other universal principles, I think, that we can take from skiing to non-skiers.

this idea that you're only as good as your weakest link. 100%. So if one side is only going to 30 degrees or 35 degrees and you put yourself on a steepish ski slope, it doesn't matter how good your coach is. It doesn't matter how good your skis are. Yeah, it's irrelevant. You're being limited by the movement of your body.

Which still comes down to what you've just said by a lack of preparation. Yeah, that's it. Preparation is everything. Finding this stuff out before you go is your responsibility to yourself, but also people you're skiing with. You're better as a person on the mountain

and safer and better to help your buddies if you've already unlocked this. And then when you've learned about it, pass on the knowledge. The thing about the inner rotation of the outside leg, let's just say for the sport of skiing, you don't use that rotation in day-to-day life. It's a really unused movement

and yet you rock up on the Sunday morning of a ski holiday or if you go into an indoor snow dome to try and practice it or a local dry ski slope if you haven't sort of figured this out and worked on it before like you sort of said on the start at this point it's going to affect your day

it's going to affect your experience and the annoying thing and frustrating thing is your side that got to 65 degrees will soak up and absorb all that information and you'll frustrate yourself psychologically when like, ah, I'm hitting a brick wall, why can't I do this? And people usually, because we're humans, start beating themselves up with the... Yeah, and they try and, you know, push harder and try harder.

But that ain't going to fix it. Because you would have benefited from spending the last three months doing five minutes a day, trying to bring that 35 up to 45 or to 50, which again will not only help you if you choose to ski, it's going to help you for life, right? Absolutely. So I know we had a joke when you got here because you, your Uber's didn't turn out this morning and so you were about, what, 10 to 6 in the morning?

Stressed. I was stressed out because you know you have to get here and you had to sprint all the way to Hammers with Tube. But I just said to you when you told me that that, yeah, but that's why I think fitness is so important. It's not necessarily fitness for skiing or fitness for running, which of course is fun if that's what we want to do. It's being fit for life.

Yeah. Like you had to, you had to make. a call, I'm going to miss my train up to the northwest. I'm not going to make the slot for Rongo's podcast. I have to sprint now. It's an interesting part of the chain. I say the chain of like preparing with your own physiology. I would not have made today. And in the finite moment of like living in a different country to being in the UK for a limited amount of time to this point where we talked for however long we talked for to try and bring this this conversation about on your show. The sprint I did, and this is not a joke, you know, I'm 53 now. And I've,

and I've had injuries. And when I was younger, I used to, you know, box, I used to play basketball, and I've always biked and always cycled. But I could feel myself like, I made it, thank God. And the sprints between stations and, you know, getting off at Green Park to get onto the Victoria line, to get up to Houston, those sprints that I did to get to the train where the guy was blowing the whistle, you know, got on the train. Like you said, if I hadn't kept fit over the course of the last couple of years, because I've been through injury, I should have probably lost my fitness level. And I was quite conscious going through injury that on the rehab side, I had to stay fit.

Yeah, that brings up an interesting point about confidence. So to perform well at anything in life, we need a degree of confidence. Yeah. Okay. and I feel from what you just said that confidence or part of confidence can be related to preparation. We're talking about this big theme that preparation is really important, right? Preparations go up on the mountain. Preparation before you go to work, whatever it might be, right? Preparation before you take your kids away for the weekend camping.

If you prepared and got everything you need, even if the weather goes off or whatever, it doesn't matter. Because you did the work so you can. you can cope, right? So the confidence comes from the preparation. So you, for example, by, yes, you had knee surgery, you've done your rehab, you're always paying attention to left and right symmetries to make sure your body is as balanced as you can be. That then means in a kind of, you know, I was going to say a stressful situation in life. Look, I get you making the train to come on my podcast, it's not life-threatening, right? You know, we're mates. Had you missed it, we would have set up another slot, right? Yeah. But the

point is that you actually have this inner confidence and trust in your body because you've prepared and you've done the work. Yeah, yeah, 100%. That's kind of, that's what's keeping me in my game of skiing. You know, I have an element of my job is office based, but my job relies on a physical part to make the whole job work, obviously, because I'm on the mountain, I'm skiing, and I'm up at altitude. And I wouldn't say I've been unlucky, but I've just had accidents in cycling, bike accidents actually that have really unrailed me a bit,

you know, got me off the track. And that thing that happened with a mountain bike accident in 2023, as now finished its three different surgeries on the left knee to get back in the game of skiing. The other thing I noticed about today, and it sounds like quite unrelated, but it's not. It's really related. that sprint didn't hurt me

and I took away from today I don't know how deep you want to get on it but I sat on the train when I finally made it and went to the loo, took my shirt off because I was literally dripping my sweat but I was like God, that's brilliant because actually now I've just run that at that pace, that distance

like launching up steps I've never been put through that tolerance test yeah and now I'm like oh my God I'm skiing on Sunday I'm going to take my little one in Verbiay The Resort, I mean, opens tomorrow. I'm going to take him skiing. My confidence level, because I'm a preparation,

given an extra little gold medal today. Because it could have easily gone wrong. I didn't have a choice, but because there was two-month, three-month lead time of prep, which is what we're trying to get across to people for skiing. But it applies way beyond skiing. It applies to every sport you do. And if someone wants to avoid injury...

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which people try and cram in because it's such a limited time. If you are going off to play paddle or whatever it is, you're going to go off to run or you're going to go and bike, that preparation could be something as simple as being in the office

thinking, right, I ain't going to go and just do this stuff blind. I'm going to get out there, I'm going to put 15 minutes aside or might even do it in my lunchtime or whatever because I'm going to do something active. People don't do that. They don't do it.

And there's two elements of that which come up for me. One is to do with enjoyment and want us to do with health, right? So enjoyment, which is an important part of health, we know that people who enjoy their lives or do things that they love are more resilient to stress. So it's absolutely very, very relevant. But how many people think that, I don't know, skiing is not for them. And I'm conscious that a lot of people think skiing is not accessible and that, of course, for many people, there is a cost element to skiing. And I'm very aware of that,

which is why I want to make sure these principles are universal and go beyond skiing. But some people will maybe go on a week's ski holiday. I go, oh, skiing's not for me. Well, maybe it's not for you because you haven't done any preparation. And this imbalance that you have in your day-to-day live, you're taking onto the mountain.

So, of course, you're going to get found out because skiing is a symmetrical sport. You can't just turn one way. So if one of you, you can get away maybe with tennis one way or table tennis one way or do you know what I mean? To a degree. You may not be able to a degree.

But it'll still affect one element of your game or even five elements of a game. Yeah, or how many people think that running is not for them, right? And it may not be that running's not for them. It may just be that they haven't put in enough time to actually work on their imbalances, turn their weakness into their strength, figure out, oh, my right quad, for example,

is way stronger than my left quad. Well, you can address that in five minutes a day. I talk a lot about this five-minute strength workout I do every morning. That is five minutes. And that keeps me in really good shape because it's a diligent daily practice where I'm constantly working on this stuff. So if I need to sprint up some stairs to get a train,

you're ready. I am ready. And what I think people don't understand is that this is how you build trust in yourself and confidence is through doing that small bit of prep consistently. Do you know, it's really interesting what you just said. It really brings home a big point which we try to get across on this year's tour.

So Ski Technique Lab, if anyone's listening to the show, if they Google it or look at what it is, it's basically looking at six functional movement patterns where you need to gain range of movement, you're usually going to be different on left and right. And you have to gain stability of movement, the quality of the control of it. And on our tour this year, like I said,

we got through about 2,000 people, and people asked us like, so what's the key point to, you know, what is going to be the bit of this? Well, you've got to do it. And actually, no, no, no. But we said, go and get your phone out now or your phone. Go to your calendar. And what you just said really hit home.

So we just said, put in an actual reminder, but do it now. Because you'll forget about what we just talked about. The intensity of the talk will die off a little bit. And it was all great and it sounded brilliant. And wow, this is going to change things. And in two weeks, it'll be like, you'll be cracking on with the busyness of life. They also let's go of all these kind of key points sometimes. And one of the things we tried to push across this year was open your calendar, put it in now.

It's the Ski Technique Lab, five-minute session every night. We've called a boot flexing test, a Netflix ski boot test, you know, trying to gain muscle memory in your ski boot because you think it's going to work when you clip onto your skis on a Sunday morning and finish skiing on a Friday. Do you know what? You haven't even rehearsed it. And it's not like you go down to the local supermarket in your ski boots. have all that muscle memory, you don't go and run for a train in your ski boots. They're on for this alien tiny bit of time. So now go and do the prep work. But that's just hit home

with me what you've said about the five minute a day. And we're finding already when people are putting this in preparation, not just of your body, preparation of the preparation, which sounds ridiculous, but it's actually that's sometimes the only way you're going to get it. Yeah, but the thing is, a lot of people might be thinking, well, I'm not that obsessed about skiing or running or hiking, you know, I just like to go and do it now and again and have fun. And I get that, and I have to respect that, because everyone's their own person, they're entitled to see life in the way that they want to. I would frame it slightly differently. It's not about obsession. It's just about basic preparation. It's about, you know, there's all kinds of

beliefs about life and actually what this life actually is. Do we have one life? Is there life after death. You know, everyone's got different views on that stuff, right? Yeah. But we've only got this one body to experience this current life. Yeah. Right. And I really feel I owe it to myself. Yeah. And this experience of being a human for whatever, the 90 years, I'm going to be on the planet, or 80 or 100, who knows? Yeah. To keep this body in as good shape as I can so that I can enjoy things like skiing or running or hiking with my mates so that I can help someone on the plane who needs me to lift up their suitcase and put it up for them. Yeah. So that when hopefully one day I become a grandfather, I can lift up my

grandchildren and still ski with them. And ski with them. But I honestly feel on a personal level, me spending at least five, ten minutes a day on mobility and making sure both sides of the body are equal, I guess it's a sign of love to myself. Yeah, it's longevity. It's love, but it's going to give you longevity because whatever happens is, you know, you get people, we get people certainly from the ski environment,

like, oh, my left knee is getting worse, I da-da-da-da-da, and you look up the chain of the body, the chain of the body, if it's out of alignment, it isn't going to go on that longer journey, it isn't going to last to 80, 90, is going to conk out at 70 years old because it got ground down. It was off alignment. And quite often in skiing, as you said earlier,

that left and right side of the body imbalance will interrupt the flow of someone's experience in the sport. I certainly know that from a personal perspective, I have to on a daily basis manage my body now. If I don't, I feel it. I know that I can't usually perform to my best of ability and I can't give to the clients. And it feeds back into confidence, right?

So a lot of conflicts comes from preparation. The more you repeat it, the more you prove to yourself that you can do it, the more competes you start to build. You mentioned injuries before and you've had a lot of injuries over your career, right? But you can get away with stuff when you're younger. You can have these big imbalances and somehow, kind of sail through, right? But as you get older, injury is not just about that injury, right?

Let's say you're out of something, you can't run for three months because you pushed it too hard or whatever. That three months where you can't move, it's not a neutral three months. What I mean by that is it's not only a you not, you know, you can't do that sport that you love. By you not being able to move your body properly, your body's starting to atrophy, your muscles are starting to atrophy,

your tendons, your ligaments. So even when you do pick it up again three months later, you are way further behind than where you would have been had you not got that injury. Yeah. Does that make sense? 100%.

There's something that happens like around the... the joints, the parts of the body, the whole system slows down. You can't afford injuries too much as you get older. What happened to me wrong? And I was skiing. I'm not sure if I was...

I mean, it was in Japan, basically. I was skin in Japan. I was unlucky, a tip of one of my skis went under the root of a tree. Root of the tree, caught the ski, a ski moved forward. I was going forward at 30 miles an hour, but my binding of my ski didn't release for a variety of reason, whatever it was, and my Achilles went bang, as in like shotgun sound. So I snapped my Achilles in Japan.

Was this 2010? Yeah. Mate, I've got a memory of this. And we were the first people. We kind of ground broke the whole thing in Japan. like you're not allowed to ski off peace in the sacred trees. Well, we did that in 2008, got arrested, got my lift pass taken. We just went in the forbidden area.

Turns out it wasn't forbidden. It was only forbidden because it was privately owned land or something like that. Long story short, by 2010, we'd opened up a resort of Ferrano to allow us to ski off peace legitimately. So that's the big thing. A lot of people, when they learn to ski, a goal for some people is to ski in the powder. It's a bit like what surfing would be like for, you know, anyone going near the water.

That sensation. So for us, it was to get people into powder, that incredible feeling around the body. We'd achieved it in 2010. We'd had quite a lot of groups, about 50 people, going to Japan with us. And it sort of backfired on me because when we did it, all the security guards in the resort were being used with our groups to delicately, carefully take them into off-piece environments. I was filming for vocal, which is my ski brand, and I was being filmed by a young British athlete called Nick Southwell.

He put the camera, I skied down, had a great run, and then the tip of my ski, unlucky, went under a tree branch. It was out of sight, and it went under the tree branch. I went flying forward. Ski stayed back at the tree at 30 miles an hour. I was traveling. And then I heard the Achilles snap. And it was an awful feeling, if anyone's ever done that, listening to the show.

But what I had to do was get my ski back on. And we waited for a little while to try and get the security to come and help me. And all the security guys are gone. And it was like, oh, no. So I ski down with this snapped Achilles on my leg. And it was like one-legged skiing all the way from the top of the resort down to the bottom. And it was going great. And I thought this is going to be fine.

So I'd just ski down very slowly on a blue run style piece. hit a mogul field anyone that doesn't know what moguls are they're kind of an undulating thing going up and down up and down their bumps so ski down the moon inverted sort of egg container right exactly inverted egg container is the best way to describe it went through that with the snapped Achilles got to the bottom got fixed had the surgery but the problem with that is that that Achilles that got snapped yes psychological effect massive pain on the moment loads you know

having your boot ski boot cut off with a Dremel or that sort of thing all of this happened but the weirdest thing was a year and a half later I had surgery on my back my lumber spine because the compensation

of hobbling around and getting around off balance off alignment even with the best will in the world it has a knock on effect the knock on effect was in my hip positioning

so everything goes up the chain everything's connected right so you're managing your Achilles not having surgery but your wall differently, you're moving your body differently, so the strain goes up after you, it was in your back, which then causes the back issue, which goes back to the point we're trying to make,

which is, you shouldn't, don't ignore these little nickels. Or if, I don't know, if every time you do your Saturday Park Run, if at 3KN, you're always getting right, hammy discomfort, but you push through and you do it, great, but you keep doing that week after week, month after month, something's going to happen at some point. You've got an early warning sign saying, hey, listen, you're able to do this. Your body's strong enough and resilient enough, but there is an imbalance here. Yeah. You know, go and see something. Or maybe, you know, even if you're a runner, I would say the Ski Technique Lab program that you've got, there's sort of six core moves that we all need, right? So even a runner could go onto your website, for example, and look at them,

and do them, and it would help them identify these imbalances. The Ski Technique Lab applied it's to nearly every other sport. So ours is just based around skiing. But the general point is it's functional movement patterns of the body. And whether you do or do not sort of understand it, once you've dipped your toe in it, you're very quickly within half an hour of trying and testing yourself. Be like, oh my God, I can see, I can feel the difference between left and right.

You can't unknow it. That's what I found the first time I did it with you many years ago is that once you've done it and you're like, oh wait, Like, to my right is super easy. 70 degrees. Right. But then to my left, it just feels stiff. You can't unknow that.

Yeah. But I think fear comes in here as well, right? Because this core theme of preparation being important for skiers and non-skiers, I think, is massive. The more you prepare, the more confident you become, at the same time, a lack of preparation can massively contribute to an English. increase in fear, can't it? Yeah, absolutely. So, like, even on that point there, the preparation that should be in there by doing biomechanical functioning, testing, when you apply that to, let's say, I'm skiing down the slope, I'm going from a blue run to a red run, or a red run to a black run, for example.

And for someone who's never ski before, can you just explain what that means? Yeah, so a blue run is what your first week of your skiing is going to be on, probably. Red run would be your second, third, fourth week exploring and getting better to ski. So they're getting steeper and steeper. steeper and steeper and more challenging. But when you're on a slope that's quite steep and you're being tested and it might technically feel more difficult. But the outcome is like, oh my God, I'm traveling 40 miles an hour faster here. I'm dropping 40 meters where I should have only been dropping four on the descent at the slope. That can get really scary. So what wasn't prepared

from a physiological point of view, simple preparation can lead to a huge psychological challenge. And the psychological challenge sometimes can even put you off doing the sport. It can make you walk away. Or it can put you at a much higher risk of injury because you are being put into a situation or a zone which your body wasn't prepared for on one side. And that can get quite confusing. It's like, hang on a second, I can do this one way.

I'm really confident. That first turn got you into a very confident place. But the second turn, in my world, this is ski specific. unfortunately you skied across the slope and that second turn was on 10 degrees steeper just happened to be but you unluckily were on your weaker turning direction to the left now that that adds up that that's where you're working in terrain and working with biomechanicles yeah there's another point that for me warren

which i think it's really it's really key which is this idea that so we're talking about these gradients of a ski slope but you can apply that to you know you know just as your sport gets harder or you're running steeper and steeper hills, whatever it might be, okay, it's the same principle, but the blue slope being quite shallow, the red being a bit of steeper, and the black being the steepest, right? If we just take blue, red and black as a way of simplifying this, those imbalances that you have in your system, they're still affecting it on a blue slope, but you're getting away with it. Yeah. Because it's not steep enough to push you, you've got enough

compensation within you to get away with it. So you think you're fine. But actually, to your eye, and I would say my eye now, you can easily see it in people on a blue slope. But they're thinking, well, I'm sailing through a blue slope. My, skiing's great. I can ski both ways. And then the reason they're struggling on a black often

is because actually, no, you just, you sort of didn't address the problems that were there even when you skied on a blue slip. Yeah, this is brilliant what you're saying. In fact, if anyone wants to ski lesson, that's one of the most important points, is the prep work done at the lower stages. I can relate to this when we do instructor training programs, and you take someone who can already ski quite well back to a beginner scenario,

learned to do a snowplow. And in fact, someone, a journalist, who came to a ski session of ours in Hemel, the Snow Center, which you guys in Manchester have one of those as well, the indoor snow dome. We were running a ski course, and it was for advanced skiers, you know in all fairness um and the lady that was interviewing me sort of said oh you know ski technique lab it's tech and it's you know lab and it's all this stuff is obviously just for advanced skiers right and i was like do you know what absolutely not if anything and i was so lucky in this moment um that happened to be a beginner lesson going on so anyone like trying to dip their toe in

like do i want to do snow sports you know we'll come to it later like there's one big reason from a psychological point in view why it's worth trying that snow sports but in terms of what this woman saw as like I know what you just said you think it's tech it's tech it's high tech it's advanced it's like this that and the other we saw the beginner lesson going on and it was just about to get to that stage

which some people might be experiencing this window for the first time where you're snow plowing snowplow is your first part of your progression and they were just about to learn to snowplow turn and I said I know you say what you say but just watch this these guys for the first time in their life are going to do a turn on skis and every single person like clockwork thankfully for me trying to explain this to a journalist

who thought it was just advanced naturally steered one way their success was so so apparent and they went to turn the other way and rather than just repeating back the other direction they swung their shoulders and upper body into that direction because something down there didn't function didn't work it didn't work and it was like

there you go point blank like right at the beginning of the journey in skiing, or in this sport, let's just say this sport. Could be something else for someone else. You know, it could be cycling, it could be tennis, it could be whatever it is you do in your leisure. But straight away there, it happened. Now, I relate a solution in this kind of point as well.

My solution to most people is to say to them, go away and prep yourself for skiing with Pilates or yoga. But in yoga, when I go to yoga after having a break for, you know, three or four months away from it, I feel good one side, and I know, you know, I know damn well on the other side, it is really tricky for me to hold that same stance, whether it's stability or make that same range of movement. And if anything, I almost feel quite pinched and unbalanced,

sometimes painful on one side. But yoga, for me, shows it up. Yeah. Fear is quite an interesting one when we think about it through the lens of skiing, right? So people are up on a mountain, which is an unfamiliar. familiar environment to many people, right? But let's say a client with you and you guys have gone down far enough where there's no real way out. You've committed to getting down the mountain on skis. Yeah. Right. But let's say either you or your client has suddenly got the fear

or is like, oh wow, this is way harder. We shouldn't be here. But you know, this is what happens in life, doesn't it? Absolutely. You still have to deal with it. Yeah, yeah. So, I I guess a couple of questions, Warren, how do you stay calm in those situations? Or how do you help a client stay calm? And then the second part is, well, what do you actually do? This episode is brought to you by Airbnb. Now, at the moment, I'm starting to plan next year's summer holiday with my family. And I know full well that for us, the places we choose to stay in, can make.

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Just head to bondcharge.com and your 25% off code will be automatically added to your order. This sale will end on the 31st of December 2025, so hurry and don't miss this massive chance to save big on your favourite bond charge products. So to calm them down, you've got to visualize the pathway for them. If they've just seen a moment, a glimpse and don't, you know, the fear is in them because they've looked down on a gradient

and they don't want to ski, you take them very calmly over to that gradient and you pinpoint and you map out and say, right, our first process is to get ourselves to that point. That's point number one. Okay, point number two, we're going to try and side slip down

to this next area. In that next area where a point number three is, we'll be able to start making ski turns. In their mind, in their mind, they're going to turn, turn, turn, turn to get down this slope. You actually have to intervene and spell it out like a children's book, literally going back into the point of like,

that's point number one, we are stepping down here. Point number two is side-slip. Point number three, we're going to put in some basic turns. We may even use a snowplow turn at that point. But if you don't break down the map of this entry point that builds fear, if it's all just chucked into like, it's that. Yeah, the whole thing is how am I going to get down?

Yeah, yeah. They're going to, fear is going to sit in them. So it's the explanation of a real tactical approach. The tactical approach has to be broken down into bite size, smaller pieces. This run, it might only be 20 metres, but I've broken that run down into two meters there. That next three and a half meters is this part. The next four and a half is there. And every little past this jigsaw puzzle has a different tactic, has a different technique, has a different part of it

where we're going to be holding hands to step down this little area because I don't feel I want you in an environment independently. I'm going to be your buddy. I'm going to hold your hand. We're going to step down there. And by the time you've finished it, you've segmented this horrible dark gloom into bite-sized little chunks of something that's achievable there,

achievable there, achievable there. That's life, right? Yeah, totally. You end up in a sense you don't want to be in. Instead of looking at the totality of that situation or how, I don't know, my to-do list is through the roof. How am I going to get it? It's like, wait a minute, wait a minute.

You've done this with me. You know, you've done this with me on my physical state sometimes. Yeah. You know, and I've come to you and like, Jesus, yeah, I've got all this going on and da-da-da. Mine's the same brainstorm. You know, my brain goes like that. It goes over speed and it doesn't stop to think sometimes. So it's exactly the same.

I love what you said about breaking it down because that is how we get through anything in life. A big problem. Well, it's kind of five mini problems. Yeah, yeah, yeah, yeah. And I love that, you know, what you say like, oh, that bit, you're just going to side step down. You're not going to ski it because the person's scared

because they think they have to ski it. How will I stop the ski there? No, no, no, no, no, we'll step that bit. And then I guess what you'll also do, and I know you do this, is that you'll know that, ah, their strong turn is their one to the left, their weak one is the one to the right.

Ah, you know what? So on that little steep bit where they have to make a turn, I'm going to make sure that they are approaching it where it's on their strong side. 100%. And not their weak side. Because then that, you then help them build

the confidence by a strategic approach. But it's in day-to-day, Ronan, because one of the things that will affect my job is part of my personal life. So I've got, you know, with my oldest is almost, youngest is almost five, my oldest is 24. And with my youngest, he's sort of neurodivergent, he's a great kid, he's always smiling, super happy.

But my preparation work that I've had to learn, which I didn't actually have, you know, I didn't have it before. For him, is make or break. It's make or break on whether his mood changes, if it's regulated, it's make or break in terms of what he eats and how it affects his mood. It's make or break in trying to almost like seeing two steps ahead. Or it changes very greatly his day, which I don't want to do, and it changes mine as well because my fatigue, by not prepping, planning strategically,

tactically his day of his things we need to do can end in an explosion like an eruption it's literally like skiing somewhere steep where you lost it lost the turn and your equipment came off and you started tumbling down the hill it's an eruption it's an explosion but in ski terms you're exactly right and like to it's the best explanation of that steep face where someone can only see down the whole of that radius

and if you want to sort of calculate it, it's 500 metres down and it's 70 metres across. That's what they see. And what we're talking about is literally 20 meters at a time in that space. But what do endurance runners do or people who run half marathons

or marathes when they're feeling tired, they break it down. Like, oh, I'll just go to that next lamp post. Let me just do one more mile and see how I feel. They don't think, or the best ones are not looking at, man, they're still 15 miles to go

because it doesn't help you. you have to break it right down into those small bite-sized pieces and then you do enough of those small bite-sized pieces before you know it you're at the bottom of the mountain or you're the end of the race

right? It wasn't the big thing, it was the small things. Yeah, and one thing I will say because I've been on many of your five-day courses because I love the approach that you and your academy take

always have done. It's always made sense to me that you do it the right way. But, you know, you guys at 10 a.m. when everyone meets up, you split us into groups, we're doing warm-ups for 10 minutes, right? A lot of people don't want to do a warm-up. It's like, what are you talking about? I've got my gear, I just want to, let me ski now, right?

You're doing warm-ups. Then we're doing low-speed brach-hage drills, right? Which actually are really difficult when you first do them, right? Because you don't have momentum, so you're having to just in a very small area rotate your skis around without using your upper body but then as I reflect back now I think that's why

your you know your flagship five day courses that you guys run for people yeah are just so phenomenal because you get to do all the cool fun stuff that you're hoping but you guys might spend the morning preparing us so that in the afternoon we can go and do one of the

cool slopes but we we don't come back to preparation yeah we prepared all morning we've built up our skills, we keep getting better, our confidence gets higher, which means by the time you take us up there, we're like, yeah, actually, you know what? And we've also built trust in you when you're instructors.

Yeah. Which then it's less likely to freak us out because we've built that confidence in ourselves and with you guys, right? Yeah, absolutely. Another one of these universal principles that apply to skiers and non-skirts, I think it's to do with perspective.

Yeah. So you are lucky, enough to live in the gorgeous mountains of Urbay. Yeah. So the views are stunning. And you shared before that there have been some challenges in your personal life. Yeah, absolutely. Okay?

Over the last few years. Yeah. Can we talk a little bit about perspective? What does it do for you when things are going off in your personal life? Yeah. But then for your job, you get up out into the mountains. Like, what do you help us understand that? Yeah. So for me, personally, having the view or the perspective of looking out and seeing when you're elevated, you're sort of, you're not just elevated in terms of altitude. It feels like you're elevated in perspective where you can see a greater distance. And there's something just for me, and I know other people do feel this, that you're, it kind of weirdly for me, I find it difficult to switch off, right?

So I sometimes I'm not brilliant at sleep. Brain goes about 1,000 miles an hour. And I have to like, you know, sometimes, you know, figure out a way that I'm going to get the sleep to try and get the energy back up. When I've got the perspective of a huge view and espass of like a distance, I naturally, something in me naturally switches off and unwinds.

We've often done things with a charity we work with called snow camp. So snow camp is where we get a chance as skiers. So we've we've done all right in the ski industry. We want to give back to things that we've, we've been lucky enough to come from. And we've taken a lot of kids who have been in really sort of rough situations. It's usually London based, South London base, but the snow camp charities exist all over the UK. The ones that we worked with were London sort of scenarios. And we got kids out of bad environments, bad environments that were triggering them to do bad things wasn't their fault that they were just in the place

where whether they liked it or not there was a strong percentage outcome of things would go negatively for them if you measured it. When they came out to the Alps, the same kids put into a perspective where they, that's just say their vehicle was the fact they did our ski instructor training program.

So they came to Verbiay, we sponsored these guys through Snow Camp and they did a ski instructor training program And they, it was incredible to watch how they turned up in the resort, quite edgy, quite, not chippy's the wrong word, but quite tense and stressed, you know. Their natural perception and their demeanour within a week completely changed. Their performance, their ability to perform was excellent. A lot of these kids who had survived through, you know, a lot of street life and broken homes, came out and ended up being like the upper, upper level. of performance in our skiing structure training program.

They worked for us. One of them came out and worked for us. I ended up teaching members of the royal family I was skiing with. And you almost couldn't explain it, but it was like, wow, you know, I'm in a completely different environment. Now, not so much to do with us and what the content of the program was. The individual you could see by perspective and elevation and distance and like, you know, forget.

about the postcard looking beauty of the place or a lovely chalet but you forget about that just the simple elevation of seeing a greater distance as opposed to the opposite of being low down with a really tall skyscraper around you whatever you want to call it but basically if you're if you're continually down there in an environment that's trapped you know that's darker it's more dingy you're boxed in and whatever and you flip it upside down and this person then gets elevated and stuck on this for us we're lucky or on the mountain and get even cooler when you're really high up and you've achieved

and you've hiked up to a peak. But the mental side of that and how it physically reflected, if you just look at the shoulders and someone's stance and someone's, you know, you've seen it where someone's got the tension in their body.

It kind of, for me, the mountains unwinds. People just switch off and everything becomes a lot more like, oh, I can breathe out. Personally, I actually used it. And we talk about personal scenarios. I had a really bad road cycling accent

in 2017 when my front tire blew out and I ended up in hospital for 10 days and shattered my hips, dislocated my shoulder, twisted my lower leg the wrong way around. It was all sort of terrible for my ski career. And I ended up having to have therapy for it because I didn't get knocked out when I hit.

My bike was going downhill about 75K. Front tie blew out, bang, hit the ground quite hard. And I kept having these things at night where I was like, I was re-picturing it. I couldn't switch the picture off. And I went to a therapy session, which was labelled EMDR, right? So, and I didn't believe in it, because I kind of, I'm the hardest person, like, you know, lights going, like, Zubber just reminded me a clockwork orange. So I was like, I don't believe in this stuff.

So this woman was persistent, she was brilliant, and she said, I went to a place called cognacity or cognicity in London. Anyway, I did this thing, sat in front of the lights, and we went for a process, and she was writing his notes, and she asked me to pick your happy place, right? And at the time, I was breaking up in a relationship with someone that was quite stressful, and it had other factors of, like, my son being involved, and all solutions were made, and it was all ended up well and good.

But in her process of where she found me my happy place, what is your happy place? I couldn't really think of anything, and I just said, actually, it's my balcony. It's my balcony of my house. I live in Switzerland. And actually, I brought the house in 2002, that has been my happy place. It's been the only place I think I could go outside and, like, take a breath out and feel,

not that I'm protected, but just feel like I've got a moment of peace in a moment to let the body, let the mind sort of reset, recover. And weirdly enough, there was almost like a delayed effect of this EMDR therapy. working. And to this day, whether it was how she used my happy place, being elevated in my balcony and my view, I'm lucky that I've got like a 180 degree view. I could see over to the face we were talking about there from a chalet. There's lots of memories that are positive stuff. But there's a lot about it. It's like the breathing in of the fresh air, you know, wherever you are. In the UK, I can pick any number of places I choose to.

go to, jump in the car, they're right, I'm driving up to the top of that. The air's fresher. The views more. The emotional state of it, it's calmer. So elevation for me, you know, it's one of the reasons that's magnetized me towards the mountain and my day-to-day job, which I love. But elevation is a cure for a lot of the day-to-day that we get sort of sucked downwards into, you know. And I would recommend it. I'd strongly recommend it. I did a thing for one of my partners, Heli, a sponsor, Heli Hansen. And it was mountains. It was about getting people to go to the mountains, go to the hills. And we've got loads of them in the UK. I mean, I know this goes out internationally at this show, whichever city or town you're in,

close by, you ain't going to be that far away from something which is elevated, which gives you a view back down looking at everything. You know, it's pretty. It's profound. And it's, again, as you sort of mentioned, we're not all lucky enough to live in the mountains, right? But many of us do have access to some form of hilly area. Not everyone, of course, but many of us do. And if you can access it, if you're struggling in your life, if you're feeling stuck, if you're feeling lost, if you don't, you can't see through the problems, you think you're in the wrong job, whatever. Yeah. It is amazing how getting some elevation, getting out to some or inspiring nature, if you can, will just start to shift your perspective. Yeah. And, you know, hearing your

individual experience was wonderful. And, you know, I love hearing people's individual take on what it's done for them and how being in the hills, for example, gives them a different perspective. There is also a lot of science now to support it. There's science showing us that simply being out in nature will lower levels of the stress hormone cortisol. Yeah. Okay, so it literally changes you physiologically. Yeah. There's also science showing us that when you have this big panoramic view and your vision becomes more peripheral, right? So, you know, if we're on a screen, right, our vision is not peripheral. It's central. Yeah. It's all locked in in front of us, right? Which, actually, if you think about it on an evolutionary level,

that's kind of where we look when we're stressed, right? We're not looking around us. We're just focusing on the problem at hands. Yeah. When people get out into nature, whether it's a mountain or not, frankly, and if they're not looking at their phone at the same time, right? Which, of course, these days a lot of people are. And you just soften your vision and you start to take things in from the side and more peripheral.

We know that that turns down, the dial of your stress system. Yeah. Right? Your sympathetic nervous system, the stress arm of your nervous system, starts to come down, and the parasympathetic arm,

the relaxation arm, starts to get amped up relatively. Yeah. Right? So it's not just, oh, it feels good. It's scientifically good. Yeah, it changes you physiologically. So I think what you guys are doing with your charity to try and get people out to the mountains to experience this. Just helps people see a different perspective on life.

You know, I totally agree. And if you look into it, I mean, snow cab's a brilliant thing. Is that S&O? S&O at W and then camp. So you go online. Google snow camp you'll find it straight away but snow camp operates at the you know many venues around the UK but even if you don't go to snow camp and you don't ski go and over look at where the local ski slopes are the dry slopes and go walk up to the top of one of them yeah it is incredible in

Dublin on Saturday when I was coaching there um the view that we got just because the dry slope was situated on the hill it has to be right um was incredible we saw right into the bay in in Dublin you you you saw more, and that was a buzz. I mean, I'd strongly encourage, I mean, this weekend I get to Verbiere, right? So I'll be in Verbié, I'll be getting back in the swing of things. And the first thing I'll do is go and enjoy the altitude and the view. Now, elevation doesn't have to be going up to a ski resort high. Elevation can be going up 100 meters or two somewhere around the hills, you know,

anywhere you are. But taking a few deep breaths and just let your system switch off. and reset. Talking about perspective, I think about the fact that you were caught in an avalanche early on in your career. Yeah. And I'm really interested to know, Warren, well, if you could tell us a little bit about that experience and what you learnt or what changed in you from going through it.

Yeah, so the avalanche I was caught in, I was quite lucky, actually. You can be in an avalanche where you're caught. in it and you're sort of a bit like been in a washing machine effect you can end up when everything stops head down feet up I was the other way around my head was right next to the surface anyway I got caught in it and I was lucky I got out but but to me it really it made me reflect a lot on life I remember getting in the car that afternoon and driving to a trade show to go and see one of my ski sponsors like you mentioned vocal and going through your mind all that drive is like, God, what if?

You know, what if that was just a bit different? What if the outcome was different? What if I was further across an extra 10 meters over? Would it have been a more intense strike by the avalanche? If I was 10 meters lower, would I have ended up the other way around upside down? So it really woke me up. I dealt with scenarios in skiing in my early days where I did silly things, took high risk.

My first child came along and I definitely lowered the tone of the risk taking, but I still took the risk. After that avalanche in 2008, I definitely changed a lot about it. You know, sometimes we are just caught in the, with the blinkers on and we're just going full speed ahead with not much time to think

laterally or sideways. And that moment, that incident, definitely made me wake up a little bit, think about the sort of longevity, how long is life for me, how long does that picture look like? Yeah. It's kind of,

we're talking about avalanches and when you come close to death how it changes the way that you value life and appreciate life. You have an increased sense of gratitude usually. But of course, skiing these days, certainly not when you guys teach

or academy which is very, very safe, but a lot of people out with those things, a lot of people by themselves often will go into some quite gnarly ski terrain. Yeah. I've done a couple of ski seasons in Chamonie with my band earlier on, you know, maybe 20 years ago or so.

And, you know, every year people die. Yeah, 100%. Usually not when they're being coached and doing stuff, it's off doing crazy stuff usually, right? You've had friends, I believe, who have died when out in the mountains. What has that done to how you view life yeah i think knowing and seeing uh the repercussions it's made us try and raise awareness

for sure that i one of the first things that when you see the damage it does when someone's taken before they should be and and leave it's it's something that affects such a big wealth of people that you you want to do something about it and you run away raise awareness in our game um we often see scenarios nowadays where someone didn't expect it someone did all the preparation work but because of the environmental element of the way the planet's warming up

and the way that things are changing in the winter preparation preparation, preparation didn't always get the outcome because there was some chance involved but it still remains the fact that if you can educate someone a little bit I mean our bigger issue at the moment is temperature shifts

so we are getting now in a winter season and that's like you said more and more people have been caught in avalanches in recent years, especially. But in January last year, you've got a temperature shift of minus 10 to plus 10 in the space of 24 hours. That's too much. And what people are not understanding yet, not to my knowledge in terms of the degree of the volume of people who want to understand it, is that, you know, it's the temperature shift that's making the snowpack week, which wasn't there 20, 30 years ago. Now it is.

we've got to be more aware of it and if there's one thing that someone's life being taken in the mountains in an avalanche has done for me it's waking up the idea that let as many people know about it as we possibly can educate people help them prepare

you know help them realize that there's a set bunch of pointers you've got to check before you go there and it comes back also to greed and want and desire for you know you now look at a traverse line to traverse into a beautiful off-piece. Imagine that lovely open powder field.

And there's tracks in the powder field. But do you traverse the extra 10 or 20 meters to get something that visually had a perfect flat surface? But above you took a huge amount more risk and risk to life because you were just a bit too far out in that risky zone? Or do you sort of back away from it a little bit and say, I'm going to ski this line?

It's still awesome. It's 90% of the awesome that the one that took high risk was going about the 10, 20 meters further across. They're the bits we want to get across to people. And that's playing with a few different, like technical knowledge of the mountain, but also the ego as well. And like, do we go and grab that part? I mean, I certainly know that the client of mine that once, once, once, get that got this,

got to grab it, take it home and turn the trophy on it on the Instagram, photograph on their phone, that's the extra 20 meters that can cost the life. and so we're playing with technical knowledge but also ego. Yeah, it's amazing greed and desire get humans into all kinds of problems when it unchecked. Yes, on a mountainside,

but also in life. Yeah, yeah. You know, that desire for more. Yeah. You know, I want to keep pushing. I want more, I've got enough already but I need more, I need more money, more promotions, more whatever.

You know, again, it depends on what you start point is. It depends where you are in life. Yeah. But I think one thing humans are not very good at is knowing when enough. When enough is enough. Yeah. Yeah. And it's something, you know, I've said it before on the show, but I can't reiterate enough.

One of my very favorite phrases is from the old Chinese philosophy text, the Daouda Ching. True wealth is knowing what is enough. Yeah. Yeah. And I think about it all the time. What does enough look like? Because often the quest, the greed for more, starts to decimate what you want. already have. Yeah. And of course, on a mountain, that could be fatal. Yeah, absolutely. I mean,

I think that's really important is to get some form when someone's learning in our world of this is your expectation. This is what we're going to go for. The problem in the modern world is the videos you watch online. The videos you watch online now, every kid coming up, age 15 to 20, have got to prove themselves because the videos are so much more extreme. They're jumping off of a bigger cliff. They're doing more backflips. They're skiing powder in the most remote places. Then it's coupled with the ego and the expectation of what their Instagram feed

compared to their mate's Instagram feed is looking like. And what at risk have they got to take to go and get the better picture? It's really important education at this stage. It's where education is key. It's where education kicks in and says, right, you've got to learn. Like we work with We Mountain. your wee mountain is a bit like if anyone's dived it's a bit like the paddy explanation book for off-piece knowledge we've got to get people with more off-piece knowledge and when they get that knowledge they pass that knowledge on definitely passing on to your friends and family once you've got the knowledge you can then go and exercise your technique and practice it safely but within all of those elements you've got to respect the current situation of what the weather history is like you can't just get out there and just run for the mountains like you're used to you've got to have preparation so much more so now because we're dealing with a different

type of media we're dealing with a different type of expectation that you've got to be you know putting out this content on your on your on your Instagram which is crazy in our environment it's just like a mega risk take inside of things coupled with an environment that's a hotter planet you know so it's like it's really difficult to manage that but the best we can do is make people technically, prepare better in what they do. But respect now, more so than ever, respect the mountain itself. Because there is no, the mountain doesn't forgive. You know, you get one chance to sort of look at it and treat it the way it should be treated.

But it's really important to respect that. As someone who's been a coach for several decades, what would you say is the number one skill that you need? The number one skill to ski. No, the number one skill you need to be a good coach. wow listen I mean for me

it's listening and understanding the person because my job is to give that person a great experience and it's very easy to get carried away

because we've got the knowledge to give them all the right ingredients but you've really got to know who the person is you're going to coach and what their expectation is you've got to listen to not just verbally listen to them

but listen to the way that they portray themselves their expectations, what they want to get, gain from it. What their history and their profile is, listen to what they've done, listen to the fact of they, have they done a lot of sport in the past? Are they fragile? Are they agile? Are they, you know, are they confident? Are they underselling themselves?

What type of it, a person, is it? You know, so the listening game covers way more than audio, way, way more than audio. I think that's the same thing I would say as a doctor. I think the number one skill is your ability to listen. listen without pre-conceived ideas. Well, and I could talk to you for hours. I love what you have given to me over the years. I love what you brought to the ski industry,

and I love the fact that you are keen to get these principles, particularly around our body, where I have biomechanics out to everyone's skiers and non-skiers alike. If people want to find out more about you and sort of ski with your academy or get hold, of this gorgeous Ski Technique Lab sort of program now. Where should they go?

I mean, it has a big question there. 95% of people don't take ski lessons. 5% of people do. So in terms of the millions of people that ski, if you're a skier that doesn't take ski lessons, the Ski Technique Lab that sits within our academy

and it's called the Warren Smith Ski Academy, you can Google that. But the Ski Technique Lab is the content that will help someone that doesn't take a ski lesson. improve their skiing technique just because of being better at functional movement patterns

and there's an understanding that goes with that. You can find a lot of that content online. If you are a person that likes ski lessons, the chances are globally you probably might not be skiing with us. You'd be skiing with a ski school, in a resort, wherever you go. If you're going to invest money in a ski lesson,

we'd urge you, like beg you, to go and work on the functional movement patterns of ski technique lab. because if you do so, the value for money at your ski lesson will be at least doubled because the one side of the body is going to absorb it which might not have done. And it goes the same for someone buying ski kit as well.

You know, one side usually works better than the other. If you are skiing with us, fantastic. You know, come and say hi. We're based in Verbiere, but also we're quite often accessible in the UK at the snow centre in Hamlethempstead and the snow centre in Manchester. And these are brilliant indoor ski venues. that gives someone the chance to ski on real snow, which is unusual.

And this sort of new magazine, what it's not a magazine, it's your ski technique lab expert program, which I love, I'm looking through it, and although it revolves around skiing, you think, well, actually anyone's going to benefit from trying to do these simple exercises. If they go to your academy websites, can they find the ski technique lab stuff and this little program on there? If they go to our academy website, along the top bar, there's an option that says Technic Lab. And if you're going to Technic Lab, you'll find the content in there. One of the things will evolve and people can do is if they don't get a chance to ski with us, is run an online coaching session with somebody.

And that's a way that, okay, I'm not going to Verbi A, I'm not going to get a chance to see you guys. But if you want to access and work through the functional movement patterns, you can hire us, you can book that online. And quite often that might be all you need. It's been so fun talking to you. To finish off, Warren, for that person who's been listening, and let's say that they don't ski. Yeah.

But they want to stay active. And there are sports that they want to do but feel that they can't do because they're scared or the state of their body or whatever it might be. Yeah. You are an elite coach. For that person, what would you say to them? I would say to get out there and try.

I would say that you have to look at the idea of your sport you want to do, how you're going to prepare for that sport. And in the preparation phase that we've been talking about, you know, being functional and moving, movement itself, is something that will improve so many elements of life. If you choose a sport, and let's just say you want to be good at paddle or running or whatever it might be, go behind the scenes of your body. you know go behind the seeds and see what your body can do you're going to quite often as we've been

mentioned throughout today's talk you're going to find a difference between left and right side the body once you've identified it you might find that it was only one side of the body that drew you away from something that stopped you go in there and you can you can make the changes in that you can make it balance but you can only make it balance by finding out about it first that that's how we've made our life and our business work in skiing In terms of that word, in terms of preparation, I think the big thing for me personally is I've got through areas of my life where outside of work in personal life, with preparation I've learned to be a better dad, with preparation I've learned to manage my time, and try and find a balance between sort of work life and home life, which is a really important thing for me. and then the other part i think from today from what i would advise to someone is i want to personally and you were saying the same i want to do sport until i'm older much much older i want to enjoy all these

things for as long as i possibly can and if you get to work at it right now but trying to look at what your body's capabilities are um your machine will go on lasting longer and longer and longer but if you're grinding down one side of your unbalanced body you're going to know about it And those joints won't last forever. Yeah, I love it, Warren. Fantastic advice. It's been fantastic having you on the show. Such a fun conversation.

I really hope we get to have a little ski adventure at some point over the winter. Absolutely, man. And until next time, I'll ski you later, mate. No, ski you later. I like that. Cheers, man. Really hope you enjoyed that conversation. Do think about one thing that you can tell.

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