Good Life Project - How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley

Episode Date: September 23, 2024

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity.Drawing from his book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip outlines a holistic methodology for flourishing across the physical, emotional, mental, vocational and spiritual dimensions as we age. Discover how to cultivate wisdom, find your calling, and integrate your whole self during this remarkable stage of life's journey.You can find Chip at: Website | Modern Elder Academy Instagram | Chip's Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Karen Walrond about celebrating midlife.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Instead of just learning how to grow old, we're learning how to grow whole. When you hang out with someone who has presence and is 75, 85, 95 years old, what you notice about that person is that they are alchemically whole. They are not compartmentalized. In being present, they feel like they have somehow taken all of these constituent parts of who they are and who they've been and how they've lived their life and woven them into this potent mix of this human. You get to that stage, there's a radiant being that you have become.

So imagine a world where midlife isn't some crisis to endure, but an invitation, even a sacred initiation into your deepest wisdom and most vibrant potential and genuine happiness and peace of mind. For many, that vision feels a bit like a mirage. Oh sure, nice in theory, but completely out of reach and out of touch with the real world experience of that season of life. But what if it wasn't?

What if no matter how our bodies and our health and our relationships and our work and environment change, we still had the capacity and the tools to make what has now become the longest season of our lives the best. That's where I'm headed today with my guest and friend, Chip Conley, who's a bit of a midlife visionary and bestselling author of Learning to Love Midlife, 12 Reasons Why Life Gets Better As We Age. So as a successful entrepreneur who founded the Joie de Vivre Boutique Hotel brand, and more recently, the Modern Elders Academy with campuses in Baja and Santa Fe, Chip experienced his own radical midlife metamorphosis. And this journey,

it sparked a deeper calling to explore and share insights about the profound transitions of midlife metamorphosis. And this journey, it sparked a deeper calling to explore and share insights about the profound transitions of midlife and so many of the things that we get wrong, but could get right. So Chip has distilled wisdom from leading research and personal transformations of thousands of people across the globe. He's developed innovative approaches to help people really embrace midlife, not just as changes thrust upon them, but as this remarkable invitation to wholeness, one that can transform fear into possibility, confusion into clarity, and stagnation into renewed purpose. In today's conversation, Chip walks us through 12 critical insights with a lot of signs and stories to back them up that have been transformative in helping to not only survive the challenges of this season of life,

but to thrive in lasting alignment with really who you are authentically becoming as you move into the middle and later seasons of life. So excited to share this conversation with you. I'm Jonathan Fields, and this is Good Life Project. You know what the difference between me and you is? You're going to die. Don't shoot him. We need him. Y'all need a pilot. Flight risk. The Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever,

making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you eight hours of charge in just 15 minutes. The Apple Watch Series X, available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone Xs are later required. Charge time and actual results will vary.

Mr. Chip Connolly, it's always so much fun hanging out with you. We've been doing this dance together for, I don't know how many years at this point. I'm hanging out in Boulder, Colorado right now. I'm catching you in Baja and you're radiating with the glow of the sun as I back with you. Yeah, I have my 12 and nine-year-old sons with me. And this morning, we went, actually went mountain biking too, rappelling, ziplining, ATVing, surfing, all before two o'clock. So I love Southern Baja because it's an adventure sports mecca. And this time of year, we're cutting this, you know, the last day of July and 2024. And, you know, I'm one of the few people down here with, you know, it's not a popular time to be down here. It's sort of a hotter time, but it's, it's gorgeous still.

Well, that sounds like a pretty awesome week squeezed into like a half a day with the kids. I'm excited to dive in. You and I have been sort of like dipping into this conversation around what happens to us, to our lives, to our expectations, to the story we tell about ourselves and to the world when we start to hit the middle years of our lives. And you keep deepening into this through the work that you're doing with MEA, through just your own personal journey, which has had its own interesting moments over the last couple of years as well. And a book that is out really now diving into where, and it's the first time where we've had parts of this conversation in different ways, but it's the first time I've seen you sort

of lay out almost like a methodology saying like, these are the five different things that we really want to dip into when we're starting to think about this transition that has no meaningful ritual or ceremony the way that so many other transitions do. So I'm curious, just to start out, what led you to the point where you said, I need to actually distill all the things I've been doing and learning, exploring into not just a philosophy, but almost a methodology as well? Jonathan, as we've talked about before, I struggled in my late forties. I'm turning 64 later this year. And I struggled in my late forties in a way that I was existential. And during that time in my late forties, I lost between 2008 and 2010, I lost five male friends

to suicide ages 42 to 52. So I was having my own challenges, but then I was losing friends to what seemed like early to mid midlife. So note to self, I was like, okay, once I get to the other side of this, I want to really, I want to understand it more because I, I never really explored what midlife was. I'd done a lot of work on psychology and business and I was an entrepreneur, but had never really tried to understand the life stage of midlife. I got to the other side. I had an NDE, a near-death experience that led me to going to the other side nine times over 90 minutes due to an allergic reaction to an antibiotic. And that was the sort of like the point at which I said, okay, I got to change this life.

And I did. I made major changes in my life in my late forties, such that by age 50, I had what Mary Catherine Bateson would call a midlife atrium. What she said was like, we have a lot more longevity than we did 50 years ago, but we sort of think as if we're going to have additional years in our life. It's like having two additional bedrooms in the backyard of our life, meaning we just are old longer. And she says, that's not true. You're just in midlife longer. And what you need to do is create an atrium, re-blueprint your house, redesign it such that you have some space in your midlife to reimagine and repurpose how you want to live the rest of your life. Because if you're 54 years old and you're going to live till 90, you're exactly halfway through adulthood, 18 to 90, the midpoint

is 54. And 54 is the average age of the people who come to our Modern Elder Academy, MEA. So I had my midlife atrium, which we can come back to if you want in terms of like, how do you create a midlife atrium? What was that like, etc. It's sort of like a gap year, sort of like a sabbatical, but it was a little bit more intentional than that. And then I ended up at Airbnb. The founders approached me, and I spent seven and a half years there, four years full-time, three and a half years part-time,

seeing what's it like in the workplace to be not just midlife, but they called me the modern elder, which I initially hated. But then they said, Chip, a modern elder is someone who's as curious as they are wise. And you're just older than the people around you. And in fact, I was twice the age of the average person there. So all of that led me ultimately to exploring midlife in a much deeper way, writing a book called Wisdom at Work, The Making of a Modern Elder, creating the Modern Elder Academy, the world's first midlife in a much deeper way, writing a book called Wisdom at Work, The Making of a Modern Elder, creating the Modern Elder Academy, the world's first midlife wisdom school.

And just to sum up, six and a half years later, after having started that midlife wisdom school, I wrote a book called Learning to Love Midlife, 12 Reasons Why Life Gets Better with Age. And the reason I wrote it was because I learned from Becca Levy at Yale that when you shift your mindset on aging from a negative to a positive, which is not easy to do, but it is doable, you get seven and a half years of additional longevity, which is more life added than if you actually stopped smoking at 50 or started exercising at 50. And so I said like, God, there's so many messages, PSAs, public service announcements about stopping smoking and starting exercising. But there's none about a pro-aging agenda, helping people to see what gets better with age. And so the book really is 12 chapters around the social science, as well as the 5,500 alumni from 50 countries who've come to MEA and me laying out,

here's what gets better with age. We know what gets worse, but let me tell you what gets better. Yeah. I mean, it's so interesting. I feel like the old model is, okay, so we have three stages of life. There's early life, there's midlife, and then there's old age or later in life. And we do, we kind of look at them as like these three equal size zones. You'd split up the pie chart so that it's all equal. And what I think is so interesting about what you're saying is that's pretty distorted. And maybe actually a generation or two, a couple of generations ago, that was closer to the truth. But the way things

are going now, there's one piece of that pie chart that is getting bigger and bigger and bigger. It's that midlife piece. And we have the capacity to make that potentially a lot bigger. And we don't plan for that. Well, the bigger piece is happening with longevity. The deeper, meaningful, happier part of it is not a given. And what's really interesting, Jonathan, is, you know, when we're, the word adolescent didn't even exist until 1904, when American psychologists coined the term and said, like, when you hit puberty, you're not an adult. When you hit puberty, you're in adolescence, and you don't become an adult until you're 18. And so starting in 1904, you moved adulthood from 13 to 18. So like, really? Is that true? Yes, Chip, it is true.

That is how it used to be because that's why we got child labor laws. That's why we started having people wait till they're 18 to have kids or get married. But prior to that, the teen years were sort of really early adulthood. And then once we understand that adolescence was a transitional or a liminal period between childhood and adulthood, we created a whole social infrastructure to support adolescence. Let's be clear. Adolescence is a very difficult era to be in these days. Based upon the happiness level of adolescence, it's not very good. But we do have social infrastructure to support adolescence, whether it's schools, college counseling, your parents, there's Boy Scouts, Girl Scouts,

sports teams, et cetera. You are going through adolescence in a peer group, and you're having first experiences in that peer group, first kiss, first job, et cetera. When you're going through middle-essence, which is a word that a lot of people are not familiar with, but it is an academic word to describe midlife. It's the time of life when you're going through hormonal, emotional, physical, and identity transitions, much like you are in adolescence. But we have no social infrastructure to support people through this middle-essence period. And therefore, we end up with people who feel like they're getting the game of life wrong. And there's not really a roadmap or any kind of like highway signs to say like, slippery when wet, or, you know, you've got a

U-curve coming around, you know, in a moment. So long story short is what I really wanted to do was to help normalize some of what happens in midlife so that people can understand the transitions that happen in midlife, how purpose evolves, how your sense of ego and soul evolves, how you have the ability to grow wisdom, and most importantly, help people to see that there are things that get better with age. We should jump into some of what those are because I want to do a, what do you call it, class action lawsuit against Hallmark cards. Because starting around age 40, Hallmark reminds everybody what gets worse with age, but they don't actually remind us what gets better with age. Let's dip into that then. And

maybe we'll use your frame of these five different buckets, zones. How do you describe them actually? So there's really five different areas. Okay. There's the physical, the emotional, the mental, the vocational, and then the spiritual. Great. So let's start with the physical then. Okay.

Because I think this is the one that so many of us are focused on as we age. Like we're looking in the mirror, you know, and we're feeling in our bones, we're feeling in our muscles, we're feeling the physical changes, we're seeing the physical changes. And culturally and societally, and granted, I'm speaking more about a Western culture because I think this is different in different cultures. It's much

more acceptable and even celebrated, but at least in Western culture, often all of those things that we see and feel on the physical life side of things are the things that we're told are wrong and that we should do everything possible not to see and feel. Yeah. To start with physical as the first of the five was a bit of a challenge because it is where the ageism is most evident because when you're going to be, you know, when a tree gets older, it has rings and you can count the number of rings, but you have to go inside the tree to find it. When a human gets older, you count the number of wrinkles and it's on the exterior. So we age publicly and we do live in a world in which aging is thought of as something that is a physical manifestation. We're growing and we're aging our whole life. We're aging at age three. You don't tell a three-year-old, oh, you're aging. Now you say they're growing, but you also don't tell a 75-year-old, oh, you're growing,

you're not aging. The truth is they're the same thing. It's just that when we talk about aging, we tend to be talking about, as we get older, it's about the physical manifestation of aging. So the first two things that get better with age, number one is a lot of people just don't realize how much longevity they may have. When they see some chart that says the average American lives till age 78, they think, okay, well, I'm 62. I've got 16 years left.

But the reality is if you've already gotten to 62, you're going to live longer than 78. Because guess what? You're not one of those people who died before age 62. Additionally, depending upon socioeconomic factors, education, etc., you're likely to live longer. So the first thing that gets better with age is, you know, you have more life ahead of you than you think you do. So that's an important thing. Why is it important? Because actually, if you have more life ahead of you, you can actually sort of live it as if you're not just running out the clock, so to speak. If at age 54, you realize you have half of your adult life still ahead of you, maybe

you're going to take up something new. Maybe you're going to become a beginner. One of my favorite questions to ask people is is 10 years from now, what will you regret if you don't learn it or do it now? Because becoming a beginner at something, especially if you know you have a longer life still ahead of you, is important. And frankly, that's how I learned Spanish at age 57 and I learned how to surf at age 57 because it was not going to be any easier living in Mexico to learn those things at 67. So that's the first one. The second one is like taking head on just the idea of your body. You know, your body is a rental vehicle. You were issued at birth. And the question is, and by the time you get to my age, it's hurt rental car. My body hurts. But no, the idea that you have been issued a rental vehicle and your job is to maintain it is key. But what happens early in our life is we're waxing the car and making it look beautiful. And there's a point at which you have to sort of say like, you know, it matters more what it feels like on the inside of that car than what it looks like

on the outside. And that doesn't mean we should let our body fall apart. It just means that we should focus more on long-term maintenance than short-term vanity. And it takes, you know, a six pack gets more expensive as you get older. And what I mean by that is they're not charging you more at the liquor store. It's just that actually maintaining a six pack for at your abs is harder to do. So if you want to spend more time, you know, working on it, that's great, but just be careful of knowing how much of your time is being invested in just your physical form. So helping people to see that, you know, they, that their body doesn't have to define them anymore. This is particularly true for women, whether it's learning to be comfortable going gray

with their hair or realizing that they're okay with a little bit of a Rubenesque figure that is not trying to be so skinny as they used to be. So this is a really important one because if you think the only playing field of life in terms of how you will be judged in life is what you look like my god what a difficult life you're going to have as you know post age 50 yeah or even post age

40 i mean it makes me curious also because we have right now we're sort of we've got four generations semi-coexisting like z like millennials gen x and boomers well you got silent generations beyond that too. I think Joe Biden, if I'm not mistaken, might even be, yeah, I think he's a silent generation. The greatest generation, yeah. Or greatest whatever, yeah. So the younger generation,

I'm an extra and I grew up and I've learned technology because technology is part of the way I'm living. It's how I communicate. It flattens the world for me. It's amazing. And at the same time, now we have younger generations who are quote digital natives, who have also grown up in a world where they have just constant nonstop access to comparison of everybody's life on the surface, everybody's physical appearance on the surface, I sometimes wonder what happens when generations that have basically learned to

value almost everything in their lives through comparison hit this age that we're talking about and start to realize, is it a completely different experience for them? I guess we won't know for a while, but it concerns me. Well, here's what we know, Jonathan. There's this thing called the U-curve of happiness, which has been in place for 15 years, but it concerns me. Well, here's what we know, Jonathan. There's this thing called the U-curve of happiness, which has been in place for 15 years, but it's changed recently. U-curve of happiness basically showed that starting around 22, 23, 24, your life satisfaction as an adult starts to decline slowly and it bottoms out around 45 to 50. And then at 50, things get better with each decade after that. So it's a U-curve and

45 to 50 is the low point, sort of classically midlife. But the recent research shows that actually young people, young adults are unhappy starting at age 18. They're like lower happiness than a 45 or 47 year old. And so instead of being a U-curve of happiness, it's almost like a growing incline of happiness. So it means like, okay, there's no U-curve because you didn't actually sort of fall into midlife. You actually started at a point of life satisfaction, even below that. And a lot of that comes back to social media. I mean, so much of it does. And so much of it comes to, you know, comparison is the recipe for suffering and we have created a product in so with social media that has in many ways created a vehicle for people

to constantly be comparing their insides with other people's outsides this is particularly pronounced for younger women long story short is I think we actually, the data's already in. And so I think what's going to be interesting to see is over time, as we may figure out how to tame the excesses of social media, do we go back to the classic U-curve, which has also been found in apes, I mean, and also in some primates. So they have not had the problem with social media, so the U-curve still exists for apes. I mean, and also in some primates. So they have not had the problem with

social media. So the U-curve still exists for apes. And we'll be right back after a word from our sponsors. The Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever, making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you 8 hours of charge in just 15 minutes. The Apple Watch Series X, available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone XS or later required, charge time and actual results will vary. Mayday, mayday. We've been compromised.

The pilot's a hitman. I knew you were going to be fun. January 24th. Tell me how to fly this thing. Mark Wahlberg. You know what's the difference between me and you? You're going to die. Don't shoot him, we need him.

Y'all need a pilot. Flight risk. So here's my curiosity, right? Because you've had had some 5 000 plus people through your programs over the last chunk of years right and these are generally people where we say like 45 to 65 75 ish yeah 45 to 65 is 75 of them fit that age range but we've had people as young as 25 and as old as 91 okay so when these folks show up and they're sort of immersed in an experience which says hey says, Hey, listen, I really want to take a look at my life. I want to understand where I am now and start to really think about like the future. Are you seeing what you're describing as the data coming in for, for, for younger folks now? Are you seeing that showing up in the people that you're like working with on a regular basis also? Or is it, you feel like it's not as apparent, like where it's easier to disconnect? What is showing up? Measuring their life, where they've been, and even thinking about where they're going

through technology that really brings a ton more comparison into the process. Yeah. There's no doubt we see it. What I would say is that it's more, the people who are more afflicted by it are those who are younger. And so it's, it's, it's more our millennials who come to the program than it is our Gen Xers or boomers. But also the millennials who get, who come to a program called the Modern Elder Academy are probably a little different. They're self-selecting. They're self-selecting. They sort of focus on wisdom. And they're generally, I mean, there's some really wise 35-year-olds out there, which

makes me feel good. But the idea of comparison, we've been doing this comparison thing forever, consumerism. I mean, consumerism as a word is 70 years old. But there's a word that we're popularizing at MEA called successism. And successism is not comparing yourself with the Joneses next door consumer wise, but you're comparing yourself with your parents or your community's expectation of what defines success. That is not so much just from social media. That's from just buying into the belief that somehow someone else is defining the script of your life. And the wake up call a person has when they realize that, you know, the ladder they've been climbing has been on the wrong wall, and maybe they shouldn't be even climbing a ladder anyways, is a real revelation for people when they come to a program like ours. And they may have had, for what happens to a lot of people in midlife is they hit an age, sometimes it's age 50. And they're like, oh my God, disappointment equals expectations minus reality. They're fraught with disappointment because they had some expectations in their life

that they're going to marry their soulmate, that their kids were going to go to Ivy league schools that, you know, they would be present in the United States, whatever it is. And they're, they're now seeing the future and they can realize, okay, at age 40,

they still had hope at age 50, they didn't. And then they, but they also then have to start to ask the question of like, were these things, the right things that matter and that I should be caring about. And so, so that's actually, so yes, we finished the first one, physical. Let's move to the emotional one because the emotional starts to get into some of the things I just mentioned.

So there are three reasons why life gets better with age in this category. The first one is emotional intelligence. This data is really conclusive and it shows that on average, our emotional intelligence grows with age. Most importantly, our emotional moderation grows as well, which means we're not as reactive. Viktor Frankl famously said in Man's Search for Meaning, between stimulus and response, there is a space. In that space is our power to choose our response. And in our response lies our growth and our freedom. Somehow, for many people, the ability to be less of the monkey mind, less of the pinball and the pinball machine starts to kick in in one's 40s and 50s in particular. So we learn how to dance with our emotions. We can identify our emotions more. You can actually,

instead of saying, I feel good right now, you can be more specific and understand the content of an emotion. So that's helpful because learning how to dance with your emotions is like Rumi's guest, the guest house poem, where you just realize these emotions are coming through me. And my job is to be a great host hotelier for my emotions, but recognize that they can check out. They don't have to squat. So that's the third. That's number three on the list of 12. Number four is investing in our social wellness. We were talking before we went on air about the fact Bob Waldinger's book, he stole your title of your podcast. It's okay. He has my blessing.

Yeah, he's a wonderful man. So Bob has been running the Harvard study on adult development. It's been going on for 86 years. And he said, conclusively in his book, The Good Life that came out last year, the number one variable for happy, healthy, long living people is how invested are they in what he calls social fitness, what I call social wellness in midlife and beyond. And so how we think of friendship as a practice, we have Mark Nepo, the great poet who teaches at MEA twice a year, and he has a whole workshop on the power of friendship and how to learn how to think of friendship as a practice.

And it's a beautiful workshop because it's like, wow, friendship as a practice. I'd never really thought of that before. And as adults, I think adults, like when they think about friendships, they kind of feel like I hit a certain point. I kind of have who I have. And it also becomes really intimidating, you know, trying to figure out, okay, so who else might be fantastic to bring into my circle to become friends, maybe even at some point chosen family. And we don't participate in sort of like activities and rituals and experiences that make that organic to us. So rather than saying, stepping into a container where like this is created for us, which makes it, I think a lot easier for a lot of people,

especially I'm raising my hand as an introvert, right? And a sensitive person. And if those containers aren't sort of created for us, we don't seek them out, then we just kind of sit here and be like, I'm okay. And oftentimes we're not. Yeah. Let's talk about rituals for a moment because rituals are, you know, I write about it in the book. They're incredibly important.

And when you're actually going through the three stages of any kind of transition, there's usually the ending of something, the messy middle and the beginning of something. And we have lots of rituals and rites of passage younger in life. You know, we bar mitzvahs, bat mitzvahs, baptisms, you're going to have a commencement address at your high school graduation, you're going to get married, you're going to have a baby shower, et cetera. But you get to midlife and there's nothing. There is zero. And so learning how to actually establish rituals in your life and build them is important. A ritual is different than a routine. Maladoma Soma, wonderful African writer who's recently passed away, used to say that the difference between a ritual and a routine is in a ritual, you are open to being altered.

So how do you create an empty nest ritual? You know your friends who are also becoming empty nesters. And you remember Ferris Bueller. When Ferris Bueller's parents went away, he had a party with his high school friends. What if you had a party when all of a sudden you're an empty nester and you get four couples together and once a month you're an empty nester and you get four couples together. And once a month you have an empty nester party. If you're going to get divorced, why not have a divorce party with your spouse or without your spouse, but do something that's got a ritual attached to it. Because that community support is really what's at the heart of this fourth reason is you start to value your personal and social relationships more. Unfortunately, for a lot of men in particular, their friendship muscle has atrophied. And therefore, they don't really try.

And then we wonder why we have the loneliness epidemic we have. So that's the fourth one. The fifth one on the 12 reasons why life gets better with age is I have no more Fs left to give. F-U-C-K. Basically, it doesn't mean like you're an angry person on the front lawn of your home with a gun saying, stay off my lawn. That's not what we're talking about here. We're talking about when you actually realize what you care about and what you don't care about.

And you start to get to a place in midlife where you realize there's a bunch of things that you used to care about, you shouldn't be caring about anymore, including what other people think about you. Yes, care about certain people and what they think of you, but not everybody. And don't sweat the small stuff. So there's a point at which you start to realize, okay, Mark Manson, his book sold like 20 million copies. And it was all about learning what to not care about. And this is a really important one, because that some of the people who have the hardest time in midlife are the ones who are still people pleasing, like they did in their adolescence. I'm one of those people I, you know, it was in my 50s, that I had to really

get used to the idea that I needed to be a lot more discerning about who is renting space in my brain. And I think part of that also is when you start to say, I really can't, these things just don't matter to me in any meaningful way other than the fact that I seem to be spinning them in my head. When you do learn to let go of them, it frees up a certain amount of bandwidth for you to then ask yourself, what does matter to me right now? That's right. Like, how can I reallocate this energy to something I genuinely care about or to someone or some community I genuinely care about and I want more of in my life? But when those things that really don't matter but seem to be just sitting in your brain, taking up 12.8% of your cognitive and emotional and creative bandwidth, that

bandwidth you can't use for things that would actually really bring you to life. And this is where we have to take a proactive stance on it because sometimes it's hard. Sometimes it's really hard to sort of say, okay, I'm not going to care as much about that anymore, or I'm not going to spend as much time with those kinds of people, et cetera. That brings us to the mental. Yeah. The first one of the mental, number six overall, is about wisdom. And it's really that, you know, our painful life lessons are the raw material for our future wisdom.

So the more life we've experienced, the more lessons we've had, the more experiences we've had, the more raw material for wisdom we have. That doesn't mean we're wiser. We know 30-year-olds who are wiser than a 70-year-old partly because they've metabolized their experiences more. So what we know is that the raw material, life lessons are the raw material for creating your own wisdom based upon that experience. Arthur Brooks in his book, From Strength to Strength, in which he profiled MEA, the Modern Elderly Academy, talked about crystallized and fluid intelligence.

And based upon the research that's been done, it's shown that fluid intelligence, where your brain's fast and focused, it can solve things quickly, is the domain of people in their teens, 20s, and 30s. But crystallized intelligence, the ability to think systemically, holistically, and connect the dots, is something that we do better as we get older. In fact, it peaks around 70 to 75. And that's being able to sort of see the big picture. And part of the reason for that, Dr. Gene Cohn has shown, is that you have four-wheel drive of your brain. The older we get, the more we can move more adeptly from left brain to right brain.

And that means we can think sort of more systemically. And so being able to have some wisdom and marveling at the fact like, oh my God, how did I have the right answer to that? I didn't think about it. It just sort of came up intuitively. That is what happens as we get older. We don't have to dwell on something. We just can have a little more trust that we have the life experience that's going to

help us to make good decisions. So here's my question on that. As you said, and very rightly so, there are plenty of 30-year-olds who are wiser than 70-year-olds because it's not just about the experience. It's how you, using your language, metabolize them. I feel like a lot of folks have actually lived their lives with their heads down. Of course. I'm doing the thing, following the track that was laid out for me.

I'm checking the boxes, right? I'm having the experiences. They've got this growing data set to draw upon, you know, like from which to derive ideas and wisdom and perspective. And yet it doesn't happen readily. And I'm wondering for somebody that actually has that data set to draw on, but they're not there. It's like compartmentalized over here. And I think a lot, a part of that for a lot of folks also is the fact that we're never really taught the skills of self-awareness,

self-inquiry, of self-discovery. Do you have a sense for like what an unlock key is for somebody who's saying, okay, so how do I turn this switch on? How do I take all this data and start to metabolize it? I'm going to show you. I don't know, you probably can't read that, but it says my wisdom book, January 1990. Got it. For our listeners, Chip was just holding up a journal. Yeah. And here's my wisdom book number seven. Got it. Long story short is there's something I've been doing for 35 years now, and I had no idea when I started doing it, it would be something I'd be talking about many years later. But when I was, I started my boutique hotel company called Joie de Vivre at age 26.

And by 28, when you're 26 and you're starting a company like that, like you don't know what you don't know. By 28, I knew what I didn't know. And I realized I didn't know a lot of things. So one Friday afternoon, I limped home from work and just said like, oh my God, I don't know what the hell I'm doing. And I took a journal off the bookshelf and wrote on the cover of it, this one here, my wisdom book.

And I started a practice I've been doing for 35 years now. Every weekend, I sit down for 20 to 30 minutes and I make a list of bullet points of what were my key personal, professional, spiritual, physical lessons of the week. What did I learn this week? It could have been somebody I hired and like it's not working out. And you know, what were the lessons? And then how will that lesson serve me in the future? What's the lesson? How will it serve me in the future? And that's the practice. Practice is 20 to 30 minutes every weekend reviewing that. And what you're really doing is you're metabolizing your experience more quickly. You are cultivating and harvesting your wisdom. So I do this. I did this at Joie de Vivre with my team. I did it at Airbnb when I was helping the founders run the company. And I've done it here at MEA.

And the practice is this. Once a quarter, I sit down with my leadership team. You can do this with your family. If you have an extended family, you can do this with a nonprofit board you're on, whatever it is. And I sit down and I say, what was each of us – let's talk about what our biggest lesson of the quarter was. Now, with a leadership team, it's not awkward, but it's a little unusual because you're talking about the thing that may have been your biggest mistake of the quarter, or the thing that really bothered you, or what you're supposed to do is talk about the thing that was difficult, what you learned from it, and how it's going to serve you in the future. The beauty of it, Jonathan, is by having all of your leadership

team do that, not only am I learning my lessons, I'm learning your lessons. So wisdom is not taught, it's shared. And when it's shared, I'm wiser as a result of that. And then we end the meeting, this is a quarterly meeting, with a conversation about what was our biggest team lesson of the quarter. And how is it going to serve us in the future? So I think we're living in an era where we're moving out of the knowledge era and into the wisdom era. And I mean that partly because all of the world's knowledge is on this little iPhone I have in my pocket. And with chat GBT and

AI, knowledge is like a commodity. What's valuable is what's scarce. And that's wisdom. Yeah. I'm just thinking as you're describing that, how cool would it be to do this exercise on a quarterly basis with family or chosen family, right? If you're fortunate to have kids, if you're blessed to have parents still with you, like, and everyone's there to, I mean, how fascinating would it be to actually gather three generations, maybe four generations together, maybe it's two generations, whatever it is, to actually have this transfer and sort of collective realization. If people want to go to generationsoverdinner.com, that is a website that we created two years ago to curate like Jeffersonian dinners amongst the generations and talk about your lessons, but also specific to

particular topics like societal problems, purpose, love and relationships, et cetera. So yeah. That's awesome. Let's drop into the next one. The next one is number seven on the overall list is I understand my story, my life narrative. And that is true. When you're a quarter of the way through a novel, it's hard to know the characters or the themes. But when you're halfway through the novel, you understand the characters and the themes really well. And why is that important? Well, then you can start plotting your own hero's journey or heroine's journey helps you to understand the shadows in your life. Helps you understand what are the things, the pattern recognition of how you make the same mistake over and over again. Understanding your narrative means you are self-aware and self-reflective, and then you can make proper changes in your life. But people who are not self-aware and self-reflective don't necessarily see their shadow. And therefore they just keep repeating the same mistakes. And they complain about the new boss or the new spouse after they jilted the old spouse or old spouse. And yeah. The one thing I love about that also is that,

I mean, this is, if you think about reading a novel, right, you get a certain way into a novel where you're far enough in so that you're starting to figure out some cool things. And then there's like the foreshadowing. You're like, wait a minute, that thing that happened on page 23. And then that other thing that happened on page 58, like that actually, now I see how it all goes. And then, and I feel like when you get to a certain point in your life also, you can look back and see the foreshadowing in your own life. And you're like, oh, wow. This revealed so much about my story like 20 years ago. And now I'm finally grokking like where it fits into the story. Yeah.

I mean, Jonathan, you just described wisdom. That's why these two fit well together. Because once you have some wisdom, you can start seeing your own patterns. And then the eighth one overall, the third one in this section on mental is editing your life. The first half of your life is about accumulating. The second half of your life is about editing. And that's really important because if you're running the midlife marathon, and I believe that midlife lasts 40 years now, 35 to 75. If you're running the midlife marathon and you're not letting go of

some baggage along the way, man, that's tiring. So learning how to, it's sort of similar to the thing about, I have no more Fs left to give, but it's a little different. It's really being much more intentional about understanding what are the mindsets? What are the identities? What are the archetypes? What are the grudges that I'm ready to let go of? And we do something at MEA that I talk about in the book, which is the great midlife edit, which is how do you ritualize the process of letting those things go? Let me use an example. I mean, I have a resentment toward somebody from 20 years ago, and I have not let it go. And I know that. And it's not like

it's changed my life dramatically for the worse. But it's just something that I need to let go of and just sort of say like, you know what, I need to let go of what I feel jilted about something. Similarly, it could be I have a mindset that I always have to be the caregiver in this family. But I'm not very good at caregiving myself. And it doesn't mean you have to go the opposite. It just means you need to dose it down. And so how do we start to look? We can have a mindset of I'm too old to start a new business, or I'm too old to meet my soulmate. I mean, there's a lot of things to edit in our lives. And to be able to be very intentional about the mindsets or limiting beliefs is really an important thing to do in midlife. I found that so powerful also. I wrote an essay not too long ago called The Less Line,

and it was really just this notion that a lot of the early part of our life is about accumulation. And then we reach this moment where we sort of like, we step over the less line. And we often don't know when it happens. And sometimes it's more of a, it's a field than a line, but there's a shift that happens. And it's just about, it's not about accumulation anymore. It's about streamlining. It's about lightness, you know? And it's so powerful when you find yourself in that space

because just the energy of accumulation is so different than the energy of shedding and lightness. It brings so much space to your days. We have some language for this for people later in life, especially empty nesters, which we call it downsizing, you know, and people downsize their home from a four bedroom ranch style home to a two bedroom condo in the city. But how might you downsize your ambitions? How might you

downsize your way of thinking about your to-do list? How might you downsize your friend list so that you're focused more on quality than quantity, et cetera. So that's the final one in the third category. So let's go to the fourth category, which is the vocational life. The vocational life, the first one on this list is, I'm blessedly jumping off the treadmill. And that really comes from the idea that successism, which I talked about earlier, you know, David Brooks famously in his book,

the second mountain talked about the first mountain in life is success. The second mountain is purpose. And what he was really speaking to is the idea of like, at some point, you realize that the thing you've been pursuing was really not the thing that was most important to you. And as we get to midlife, we start to get really clear on how we wanted to find success. And what is our sense of purpose in life. And then there's a big P purpose and a small P purpose. The big P purpose is the kind of thing that you'd have on your LinkedIn profile. The small P purpose is the kind of thing

that someone would talk about at your eulogy. So long story short is to be able to get off the treadmill that wasn't your treadmill, it was somebody else's. There's something wonderfully blessed about that because you didn't realize you were on the treadmill. That's the whole thing right there, right? And even if you did, often you don't realize it's not your treadmill. Even if you're like, oh yeah, I'm on this thing and I feel it and my calves are burning and my shins are killing me. But I'm like, I know why I'm at this speed and at this incline. And then you get to a point where you're like, wait a minute, that treadmill, three treadmills over, that's a lot.

And maybe it's like, I don't want to be on a treadmill anymore. That's why I sometimes have a hard time with David Brooks with his like, okay, you know, the second mountain. Well, what if it's not a mountain? What if it's like a lake or what if it's like walking along a stream? You know, for you, Jonathan, you moved during COVID from New York to Boulder. And sometimes we have to change our habitat to change our habits and to change our mindset.

I definitely think that people really need to consider sometimes in this blessedly getting off the treadmill to actually say, do I have to change my habitat as well? Because that sometimes is part of the problem. Yeah. And it's kind of like what you said earlier also about the ladder. Like there's that classic versions of like, well, maybe you climb a ladder and realize it's leaning against the wall and it's not yours. But maybe like you don't want to be climbing any ladder at all. Maybe it's less about pursuit and more about unfolding.

And that's actually an okay thing. Pursuit of happiness is so woven into our psyche. And yet the word pursuit in some dictionary says to chase with hostility. We chase happiness with hostility. Which it feels like, right? We certainly do at the mall at Christmas time. So the next one in this category, the 10th one overall, is timeluence oh my god this is one that i of all the 12 it's the one i'm the worst at and it's the one i care and love the most to actually

have time affluence to realize that to be rich is with money to be wealthy might be with time and to realize that once you've stepped off the treadmill maybe maybe once your kids have left home, maybe once you have actually stopped pursuing and being so focused on attainment and more focused on attunement, you have actually created some space in your life to be curious. Oh my gosh, I have space in my life to be curious. And then the question becomes, what can I be curious about? So when I did my midlife atrium between 50 and 52, I was really curious about hot springs. I wanted to understand the geothermal side of hot springs and experience hot springs all over the world.

I was really curious about emotions. And I ultimately wrote my book, Emotional Equations, because of that. Because in my late 40s, I was so emotionally blocked up and confused and not emotionally fluent that it really hurt me as I was going through all the difficult times I was going through. So I wanted to really understand emotions better. And then I wanted to understand festivals. I remember that season. You got like 300 festivals around the world or something. Founding board member of Burning Man's board. And I was curious why in a world in which the more digital we get,

the more ritual in the form of festivals, collective effervescence we need. And so I went around the world for two couple of years. In fact, in one year, I went to 36 festivals in 16 countries and created a list of the 300 best festivals in the world. And, you know and had that little sort of passion business for about three years. But yes, having time affluence gives us space. And in my case, I got very intentional about how I used my space, which then became like, okay, well, that was the new thing on my calendar. Like, okay, how about just listening to Ricky Lee Jones in the hammock in

the backyard, Chip? How about that? I'm still learning. But I think time affluence is just huge. It's a really important piece of getting older and not being scared of an empty calendar. I got to tell you, I try to do the Sabbath one Saturday or Sunday per month. That's all. I have a day that is my Sabbath. And that is the day I have nothing on the calendar. I have no one I'm going to see. I'm by myself, usually with my dog in nature.

And my job is to ask the question, nature, what do you have to teach me today? And that's my favorite day of the month. Yeah, I love that. It's such a great practice. And I love that you're also saying, okay, so we struggle with this. So maybe don't lock yourself into, okay, I'm going to do this every single week because sometimes we have to grow into that. Maybe like a half a day or like three hours on a Saturday morning once a month is something that we can start to commit to. First, just commit to the container for it. And then over time, just give it the fuel,

give it the space to just grow organically because you start to realize, oh, this actually feels pretty good. Agreed. I love it. And we'll be right back after a word from our sponsors. The Apple Watch Series 10 is here. It has the biggest display ever. our sponsors. Eight hours of charge in just 15 minutes. The Apple Watch Series X. Available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone XS or later required. Charge time and actual results will vary. Mayday, mayday. We've been compromised.

The pilot's a hitman. I knew you were going to be fun. On January 24th. Tell me how to fly this thing. Mark Wahlberg. You know what the difference between me and you is? You're going to die. Don't shoot him, we need him. Y'all need a pilot. Flight risk. All right, let's go to the last category, which is spiritual.

Let's do it. And the number 11 on the total list, number one in this category is just about, I've discovered my soul. For some people, literally, it was a guy in one of our MEA workshops. At the end of the workshop, he said, you know what? He said, normally on a vacation, I go sightseeing. But here at MEA, I go soul seeing. And he was like, I didn't even realize I had a soul. And so the Rohr, who just last week taught at our Santa Fe campus and is an MEA alum also, but he's also on our faculty. He says that the first half of our life, our primary operating systems are ego.

And we get really acquainted with it. We overuse it and we over-identify with it. But it is our thing that individuates us and helps us to propel ourselves forward and show up in the world. But it is around midlife that actually the ego structure starts to disintegrate. And it's often things, the circumstances of our life where shit happens that actually sort of like you have a dark, you would call it the dark night of the soul, but it's really a dark night of the ego. And some of the way, and Brené Brown calls it the midlife unraveling, where we have a ravel of our expectations and the way we live our life, and it's starting to unravel. And

it's really good. It's unraveling. It's a good thing. And yet, if your ego structure can't handle it, it's a problem. And this is when often we get acquainted with this thing called the soul. If we weren't familiar with it earlier, and it's this part of us that actually feels often in our solar plexus or in our gut that feels like it's very centered when you feel good. And it feels like it's connected with spirit. So soul and spirit, soul maybe inside of yourself, spirit potentially outside yourself, something bigger than yourself. And it's this connection. And soul is also potentially connected to your past lives or whatever it is that is connected to something much bigger than your brain.

So when people actually start to realize that and see the power of the soul and the fact there's an alternative way of looking at their life. It's a revelation. And we call it the Baha Aha. At our Baha campus, it's like an epiphany. And that is really something that happens. And there's a lot of social science research on this that talks about the curiosity that people have around mystery, the curiosity around mystery, the curiosity around meaning and purpose that really starts to foment in someone's midlife. Yeah. And I'm curious what your take is on this. I feel like sometimes we hit that point and we're like, oh, wait a minute. I've lived the last 50 years of my life predominantly through ego and I've just quote wasted it rather than saying, you know what? Actually that ego has gotten me where I am.

Not all of it, but it saved me when I needed to be like, you know, like dealing with something. It allowed me to do, to survive certain things, allowed me to create or build certain things. It's not that it's a bad thing. It's that there's no shame around the fact that we have an ego and we're never going to fully jettison ourselves from ego. And that's not the point. I feel like sometimes we shame it. And it's like, no, it's actually served a really important purpose in getting us where we are. Now let's just take a more expansive view of what matters. That's exactly right. And here's my metaphor that I love around this. So I went to ballroom dancing school in sixth grade. And so as the boy, I learned how to lead the girl in ballroom dancing school.

Please tell me there's video of that. Oh my God. I mean, I don't think it happens anymore. I don't think they do. But this shows how old I am. So ballroom dancing school, I'm leading the dance. When I think of this in the form of ego and soul, it's like the ego is leading the dance the first half of your life. And then it's around midlife that actually the soul

starts to lead the dance and the ego has to learn how to go backwards and in heels. And going backwards and in heels is not easy for the ego. So the ego has to have a sense of humor. When I put it in that framework and I thought like, how can I have a sense of humor about my ego? And to actually see that my ego is not used to being led by the soul. That helped me so much. And this is not about disavowing the ego or to feel like it did not have an incredibly important role in our lives. It just has a diminished role. It still has a role. And then the final one on this list, number 12, is instead of just learning how to grow

old, we're learning how to grow whole. And I love this one because when you hang out with someone who has presence and is 75, 85, 95 years old, what you notice about that person is that they are alchemically whole. They are not compartmentalized. They are, in being present, they feel like they have somehow taken all of these constituent parts of who they are and who they've been and how they've lived their life and woven them into this potent mix of this human. I believe, and I've seen it in my own life, that as we get older, we become alchemists. We take the introvert and the extrovert and we sort of combine them. We take the curiosity and the wisdom, the gravitas and the levity. Gravitas being depth, the levity being lightness. And we take the masculine and the feminine. And the people who

we most admire with their aging process and growing into who they are, growing whole, are those people who are able to take those polarities and make them one. Long story short is that is the sort of the crescendo to my mind of these 12 reasons why life gets better with age, because if you get to that stage, there's a radiant being that you have become. Yeah. And maybe I love this sort of like the five different lives and the 12 different ideas because I'm smack in the middle of all this and thinking about it all day, every day and trying to live into it in a lot of ways. But also it just, there's a sensibility to it. There's an ease. It's like, oh, okay. So this is the stuff and this is the general map. And now I get to

create the territory of my own life. But this helps a little bit. So somebody is listening to this and they're sort of somewhere in this middle season. What big invitation would you make to them right now? The invitation I would offer is curiosity. First of all, know that what you're going through in midlife is common, probably. I don't know what you're going through, but there are so many transitions that happen in midlife that so many of them are common, probably. I don't know what you're going through, but there are so many transitions that happen in midlife that so many of them are common, whether it's empty nest or divorce, getting fired, having your parents pass away, having a health diagnosis that is a shock. And just know that you're not the only one and that there are these three stages of transitions

that we call it the anatomy of a transition. For those who want to learn more about it, there's a free resource on the MEA website called the Anatomy of a Transition at the bottom footer of the website. Just click on that and it really gives you some coping mechanisms of how to go through midlife. But I would also just say, be curious and have a sense of humor about this period. Because on the other side of this challenging time, you are going to be a wiser person. And maybe one who has a different point of view and perspective. We had a woman who came to MEA recently and she's a litigation attorney. She hated it.

She hated the last 10 years of life. She was 60 years old. She's hated her 50s because at 50 years old, she realized she didn't want to be in litigation attorney. She hated it. She'd hated the last 10 years of life. She was 60 years old. She's hated her 50s because at 50 years old, she realized she didn't want to be in litigation anymore. She had to wear armor all day long in terms of her work. But she stuck with it for 10 years. And like, just because she didn't know anything better. And at age 60, she said, I can't do this anymore, but I still have to work. And so she came to MEA thinking, okay, I'm going to become a litigation consultant. But that's like swimming in the same pond. And by the end of the week, she came to MEA thinking, okay, I'm going to become a litigation consultant. But that's like swimming in the same pond.

And by the end of the week, she came to realize that she wanted to be a pastry chef. And the reason she learned that was because she, during the week, had heard me say something, which was that often your purpose is something that you are excited about, agitated about, curious about, or something you've neglected from earlier in your life. And she had these dreams in the middle of the night about her grandmother. And she used to cook pies with her grandmother in her grandmother's kitchen. And she realized that when she would go and travel somewhere, the first thing that she would do is look on her digital map for the closest bakery. And she realized that she loved having friends over for dinner, and mainly because she wanted to cook pies or cakes. So she realized that-

It's like the towels are all around you. That's right. They're all there. Oh, wait a minute. That's exactly right. But it was so far afield from litigation that she didn't even know it was a possibility. So one of the most important things we need to really open up to in midlife and beyond is we have more choices than we think we do. And the key is to find the habitat, whether that's an MEA workshop,

whether that's a coach or a therapist, whether it's hanging out with a group of friends once a month to ask deep, meaningful questions. We need to be with other people who can objectively help us see ourselves, but also who can help us see what choices we have. I love that. It feels like a great place for us to come full circle as well. So I've asked you this question, I don't know how many times, but I'm going to ask it again, because we grow, we learn, we metabolize our data set in this container of good life project.

If I offer up the phrase to live a good life, what comes up? At this stage in my life, to live a good life is to serve. I didn't say surf. I said serve, S-E-R-V-E. Eric Erickson, the developmental psychologist said, I am what survives me. And that is what we should be thinking about after age 50. And I think what will survive me is how I have served, how I have made a difference in someone's life. And part of the reason I created MEA, I don't take a salary. This is the thing where I

want to serve because I lost friends to midlife suicide. And I had my own challenges. So to me, the good life is a life of service. That is not necessarily someone else's good life. If you are someone who's had four kids and has lived their life in service of those four kids and caregiving your parents, your I am statement may not be, I am how I serve. It may be, I am how I find joy. But for me, I believe deeply that my role in life the rest of my life is to serve. And I'm excited about that because there's joy in service. Thank you. Yeah. Thank you.

Hey, before you leave, if you love this episode, safe bet you'll also love the conversation we had Thank you. Yeah. Thank you. There's Lindsay Fox and me, Jonathan Fields. Editing help by Alejandro Ramirez. Christopher Carter crafted our theme music. And special thanks to Shelly Adele for her research on this episode. And of course, if you haven't already done so, please go ahead and follow Good Life Project in your favorite listening app. And if you found this conversation interesting or inspiring or valuable, and chances are you did since you're still listening here, would you do me a personal favor, a seven second favor and share it? Maybe on social or by text or by email, even just with one person.

Just copy the link from the app you're using and tell those you know, those you love, those you wanna help navigate this thing called life a little better so we can all do it better together with more ease and more joy. Tell them to listen. Then even invite them to talk about what you've both discovered because when podcasts become conversations and conversations become action, that's how we all come alive together.

Until next time, I'm Jonathan Fields, signing off for Good Life Project. Hold on, hold on. The Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever, making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you 8 hours of charge in just 15 minutes. The Apple Watch Series 10.

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