What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1148 episodes transcribedThe voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That'...
What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a prob...
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with you. T...
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely normally and...
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body, the open...
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less dep...
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whol...
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of sc...
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip...
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly moni...
Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones...
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of...
Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, an...
Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of...
You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And,...
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themsel...
Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side,"...
Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this episode...
Being a super-communicator isn’t a gift, it’s a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone y...
How do you know when to leave a job or relationship? Look for the jolts.Ready to quit your job but unsure if it’s right? A single comment, missed oppo...
