What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
1174 episodes transcribedYou can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of...
We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wro...
What if the kindest thing someone told you about your pain was that it didn't have to mean anything?Marisa Renee Lee has spent her career inside other...
For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanati...
You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things...
Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right one changes...
By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true...
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your...
Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a...
You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a fail...
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might b...
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for wh...
There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. Th...
Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe a...
There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been the...
Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices i...
According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was bui...
Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our...
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills beh...
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that use...
