Good Life Project - The Lazy Genius Guide to Mindful Productivity | Kendra Adachi

Episode Date: October 7, 2024

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book The PLAN: Manage Your Time Like a Lazy Genius. Ditch the constant striving for mastery and embrace Kendra's "PLAN" approach - grounded in self-awareness, small adjustments, and recognizing the good that exists in the present moment. Discover a more sustainable path to getting things done while staying true to who you are.You can find Kendra at: Website | Instagram | The Lazy Genius podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing what matters.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It's just this constant cycle of thinking that we're one planner away, one course away, one system away, one change away, one in a sort of a never-ending cycle of striving and hustle, chasing an idealized future state that always seems just kind of out of reach? You make plans, you set goals, you follow all the productivity advice, but at the end of the day, you're left feeling pretty unfulfilled. Like you're not only not getting things done or getting ahead, you're also missing out on just truly living your life and being in the present moment. If this resonates, then you're going to want to listen closely to our guest today, Kendra Adachi, aka The Lazy Genius, who is here to help you be a genius about the things that matter and lazy about the things that don't. Kendra is a two-time New York Times bestselling

author, the creator of The Lazy Genius podcast, and an expert on compassionate time management. Her latest book, The Plan, Manage Your Time Like a Lazy Genius, it offers a refreshing and much needed perspective on how to approach productivity in a way that honors your humanity and allows you to live a genuinely good life right here, right now. So imagine if you could just let go of the relentless pursuit of mastery and instead learn to embrace the pivots and adjustments and messy realities of being a person in this world. What if you could find a way to get things done without sacrificing your well-being or disconnecting from what truly matters to you? Kendra's insights just might be the key to unlocking that balance you've been craving. As Kendra shows us, living a truly good

life means being radically present to where you are right now and showering yourself with the self-compassion that you deserve. So stop chasing an impossible ideal and start embracing the wholeness and integration that's available in this very moment. So excited to share this conversation with you. I'm Jonathan Fields, and this is Good Life Project. ever, making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you eight hours of charge in just 15 minutes. The Apple Watch Series X, available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone Xs are later required.

Charge time and actual results will vary. Mayday, mayday. We've been compromised. The pilot's a hitman. I knew you were gonna be fun. January 24th. Tell me how to fly this thing. Mark Wahlberg.

You know what the difference between me and you is? You're gonna die. Don't shoot if we need him! Y'all need a pilot? Flight risk. You and I have been in the podcast space for more than a minute now. I love that you bring this real world vibe to this whole world of productivity and getting things done.

And instead of saying, let's look at what works in a lab or in a vacuum or in the perfect world in which none of us live. None of us do. You're kind of like, how do we actually figure out how to get interesting, good things that matter done and live our lives and take care of ourselves? It kind of puts you in a different grouping of people because there aren't that many people that say, let's take a real world look at this. I'm almost curious a little bit on the backstory when somebody starts something. Was this sort of like a personal pain point that then you looked at into the world and you're like, nobody's doing this in a way that I can actually integrate in my life. That's exactly what happened. I grew up thinking that everything had to be just so. Part of that, I think, is my natural makeup. Some of us love things just so. We like lists. We resonate with those kinds of things. But I also grew up in a household of a lot of trauma and abuse. And so the just so-ness was beneficial to me because it allowed me to create barriers and protections for myself in a really important way. didn't recognize that once I was out of that unsafe place, that I could relax those barriers and boundaries. And instead, I stayed in like big time genius energy. I think about lazy and genius as this spectrum almost. And we think that we're one side or the other, that we have to be all,

you know, a genius about everything, or we're just going to swing to the other side and just give up, you know, especially women. I think that's a tendency for a lot of women. And so I lived in that genius space for a long time. And it was also affirmed in me, you know, being good at things, being excellent all the time. I was voted most dependable by my high school class. You know, I was an old soul. People, you're so mature for your age. I was always the student who was asked to meet the new teacher on staff to give them like a good sense of the student body. And I was an example. And inside, I'm thinking, well, this is the most exhausting thing there is, like living this way and checking everything off,

doing everything exactly the way that it is expected of me, aligning my own priorities with what I think everyone else thinks my priorities should be. And this, again, is all in the mind of like a teenager, early 20s human being who has not been to therapy and processed her own life. I, yeah, I just, I thought this can't be the only way. But also everyone's telling me that what I'm doing is great. So I'm not, I'm not quite sure what to do with that. And so my, my response when I couldn't hold it together anymore was to go to the other extreme where I just thought, well, I'm not going to care about anything. I'm not going to be good in anything. I'm not going to be dependable anymore. I'm going to

give up this messy hair, don't care vibe that exists in a lot of like motherhood circles. I was a new mom at the time as well. And so it was in the process of recognizing that neither of those approaches to my time and my place in the world, my place in my day, neither of those approaches made any sense. Neither of them were sustainable, neither were fulfilling. And so with that realization, coupled with therapy and realizing some things about my own story, I just started to recognize that there was a wider way. There was this wide space between being a lazy person and being a genius person, being so great at everything and so organized and giving it up. But as I started to spend time writing on the internet about completely different things,

I noticed I was not the only one who was swinging back and forth in that spectrum. And there was such a vacuum of language. This was over 10 years ago. There was such a vacuum of language around what it would mean to be an integrated person, what it means to, yeah, just like live your life. Like, how can we just have a real sense of who we are and where we are and honor that place and still get our stuff done? Can we do both? And no one was really talking about that. And at least that I could find. And so I started talking about it and it definitely resonated because it's a relief.

I think that this way of seeing productivity is a relief and people are eager for that relief. Now that makes so much sense to me. It's interesting as you're describing a sort of Kendra in a prior season of life, this phrase popped into my mind that so many people have heard and probably uttered, which is if you want something done, give it to a busy person. And it's like, but what about all the busy people? It's like, you're that kid. You're the perfect student. You're the one who's getting everything done. You're checking all the boxes. You're like the most productive, the most effective. And everyone's like, oh, like they can take more. They can take more. They can take more. And so that person gets piled on and piled on and piled on until almost invariably at

some point they break. And we don't think, I mean, that phrase is just, I first heard it so long ago. And now I look at it almost like as a phrase of abuse. Yeah. It's definitely not as honoring as we think it is. That's why I felt internally quite fragmented when that way of living was so affirmed because I thought, can no one see this? Can the people in my life not see that? I can't, I would like to not do another thing. I would like to not be depended on for one more thing because I'm already holding more than I feel capable of holding. But we live in a culture that we live in

a country that really loves fulfilled potential and hustle and greatness. And none of those things are bad. But I think that the problem has sort of arisen in that that's where we start. You know, we think that that's our foundation. Every single person's baseline is to be the greatest you can be. And I don't think that is the life I want to lead. And I think I want to be the most integrated I can be. I want to be the most whole I can be wherever I am. But to make everything about how much I can accomplish and how much I can master is exhausting. But it's kind of all we hear. You know, there's not, there aren't a lot of other messages that we hear.

We have to look pretty hard to find them in shows like yours. You know, it's not as marketable. Contentment is not as marketable as mastery, the steps to mastery. And that's tough. It's so interesting, right? And I've actually had this conversation with friends who've been in the podcast space for as long as I am. And, you know, like, why'd you call it the good life project and not the great life project,

the awesome life project? And I thought about that. And it's a lot of what you're talking about also. It's like, once you get into life a bit, you've been knocked around a little bit and you've been brought to your knees and like you've changed a whole bunch of things and you bought into a lot of different dogma. I feel like you kind of reach a moment where you're like, you know what? Good is a really comfortable, good feels good to me. Good feels good. I don't need to be the best in the world at X, Y, and Z. Maybe if I just do this thing and I love

doing it and I pursue it in a way, maybe someday that happens and I don't reject that. That's awesome. But I don't need my life aspiration to be the best, the greatest at all these different things, at everything that I do. At the end of the day, the greatest at all these different things, at everything that I do, I just, at the end of the day, and like I really just said to myself, I'm like, I just want to live a good life. And I feel like that is a much more resonant aspiration for the vast majority of people, especially because I think a lot of people don't feel like they're doing that. They feel like they're just really caught in the slipstream of all the stuff of struggle rather than being able to pop their head above that and be like,

oh, I can breathe today. It's interesting too, because the pursuit of a good life is a different energy and pace than the pursuit of a great one. And they kind of like choke each other out. And so if you're trying for one, let's say you're trying for a life of greatness, because that's just all you know to pursue. And it's not what you resonate with. You don't get either. You know, you don't get a great life or a good life. And so I think that I just love, I love that, that picture that you just painted of even just the name of the show. Like where is the space or the spaces for people who just long to be happy with where they are right now, not in a complacent way, not even in a lazy way. You know, like we can care deeply. We can care deeply about the

things in our lives and want to do things well and with excellence and even have ambition in certain areas. Like you said, if I really care about this, let's pursue it. That's why the tagline of my podcast and my business is be a genius about the things that matter and lazy about the things that don't. And as your season of life changes, as you live more, as you, yeah, like clock more years and have different perspectives, what matters will also change. And that's just a part of being human. But I think that we have been sold a, yeah, like a bad deal that we imagine what we want our life to look like far down the road in 20 years or whatever. And we spend our entire lives reverse engineering our lives to meet that goal without any space for adjustment or change or consideration of where we are. And that just

leaves people feeling like they're always behind. And that's a kind of a defeating paralyzing place to be. So either you try harder or you give up. If that's the goal, there's really not a lot of other options other than try hard or give up because we're chasing something that I think is a finish line that keeps moving, number one, but it's also a finish line that I don't think most of us, like you said, actually want. Yeah. It's interesting. I remember years ago, Mel Robbins is an old friend of mine. I remember years ago, we were talking about sort of like these dreams that we had. And one of the things that she often says is, whatever that thing is, reverse engineer all of the different steps that you would need to take to get there and all the things you need to sacrifice and say no to in your life, in your

relationships and all these things. Do you want that? Not just the end state, but are you a yes to all of that, to the giving up of all these different things, to the impact on your relationships and your health and your mental and physical wellbeing on the years of saying, no, no, no, no, no. And for some people that the answer is yes. Some people they're like, oh, hell yeah. It means that much to me. Yes. I'm down with that. But for a lot of people, when you actually start to look at it that way, you're like, oh, no, I really want the end thing. Like I want the silver ring, but all this stuff along the way. Now, can I just leapfrog that?

Right. It's like, not really. Not really. I often say, do your expectations match the energy you're willing to give? We have to match those things. And sometimes not even willing. Sometimes it's able. Sometimes it's the energy we're able to give. We might have a dream or an expectation of what we can do,

how we might spend our time, what we can accomplish. And we actually have the willingness. We have the drive, so to speak. But if you're caring for a parent, if you have children, if you're a single parent, if you have a job that doesn't have any ability for growth, and you don't even have the time to try to find one that does to support the things, there are a lot of limitations that, frankly, authors of productivity books don't have. because they're mostly men who are working for themselves and have probably a wife running their home and also don't have hormones going all over the place all the time. And so there are a lot of limitations that so many people have. And rather than naming those as just a normal part of being human and honoring our times when our abilities and our willingness don't quite sync up because of our season of life, and that's normal and okay.

Rather than naming it that way, we think that we're the problem and tried to build a bigger system to make it happen. And then when we don't, we beat ourselves up about it. It's just this constant cycle of thinking that we're one planner away, one course away, one system away, one change away, one hack away from finally getting it and the machine of our life running in the direction that we want it to run. And again, that's just not the reality, nor is it, I think, the desire for most people. Yeah. It's a really good distinction. I'm glad you made it between what are you willing to do and what are you capable of doing? Right. You know, because you may be willing to do it, but the reality of your life, when you

look at the facts of it, you're like, you know what? Maybe it's a not now thing. Maybe it's a never thing. Right. Sometimes. This goes back to, you know, one of the sort of like the two beliefs that you throw out early in the new book, one of them being, you really start where you are, not where you think you should be.

Like, let's actually look at the state of your life because that matters. You know, it helps set you up, not in some sort of delusional state where you're destined to then not get what you want and then probably pile on shame and blame on top of it, but say like, okay, so what's real here? Right. You know, what can we really say yes to? That's right. I don't know where we lost the thread on today. I don't know when our present just kind of just got lost in the shuffle. But the striving and the hustle and the forward motion that so many of us are surrounded by and have been taught to value, again, has its place.

It's not inherently bad. But when we begin with the end that we can't even really see or have a lot of control over, and we don't examine really all of the things that are required to get us there, but also are reasonable about, you know, our willingness and ability to get there. We just lose sight on where we are today. And something that I say often in my work is good is here right now, because I don't ever want to make anyone feel as though their current circumstances that they might be really unhappy with or discontent in. It's not what they imagine their life to look like. You know, a lot of us are in those places where it's like, this is not what I expected. This is not where I thought I would be at this time in my

life. And so when I say that good is here right now, I don't mean it in like a Hallmark card sort of way or like a motivational cat poster way, you know, like just look for the good, you know, gratitude is important. It has its place, but so is grief. So is honesty about where you are. And today holds all of those things. It holds all of them at once. And I think that our lack of, I don't know, honoring that every day, it actually prevents us from building up the muscle memory of seeing the good more often. You know, it's sort of, it's this, it's this skill that we can learn to go, okay, even if the good right now is that I am genuinely being kind to myself as my circumstances are not what I thought they were, that I'm not shaming myself. That's good. That's goodness right now.

Or that, you know, I could have just lost someone that I love desperately, and I don't even know how to go on. And finding good, don't ask me to find good. That's also a reality for a lot of people. And I think the good of that honesty and boundary, like that's good. Saying, don't force me, let me grieve. That's good. That's goodness that is here right now. But it's so nuanced. Again, it's like there's no seven steps to mastery of grief or a life that throws you obstacles. And I'm talking, yes, the obstacle of grief is a huge deal. But this happened to me just the other day. I went into the kitchen after a long day of work. It was before my kids went to school,

back to school. So everyone was home. And I was so excited to eat the leftover Indian food for lunch. And my kid was eating it. There was just enough for one person and he was eating it. And I was so sad. I had like made this plan, right? Like we do that. We make plans over things like what we're going to eat for lunch.

And then someone eats our lunch and we're like, we just fall apart. And so I think our ability to prioritize and honor pivoting just as much as we honor planning, if not more, because life is probably full of more pivots than it is actionable plans that fall into place. Exactly. Being aware of those things every day. It's part of how we become integrated where we are, that we see our lives and we go, good is good. This is good right now. You might not have everything that you ever want, but like who does? And if you stay focused on the, like I said, the invisible future, you just lose track of where you are. And it's hard to enjoy your good life when that happens, you know? No, so great. And we'll be right back after a word from our sponsors.

Mayday, mayday. We've been compromised. The pilot's a hitman. I knew you were going to be fun. On January 24th. Tell me how to fly this thing. Mark Wahlberg. You know what the difference between me and you is?

You're going to die. Don't shoot him! We need him! Y'all need a pilot? Flight Risk. The Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever, making it even more comfortable on your wrist,

whether you're running, swimming, or sleeping. And it's the fastest charging Apple Watch, getting you eight hours of charge in just 15 minutes. The Apple Watch Series X, available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone XS or later required, charge time and actual results will vary. When you then decide to sit down and write a book called The Plan,

given everything that you've said, and also given everything that you've been talking about and writing about for years now, and knowing that there are so many books out there already, so many people offering their version of quote the plan. And you're like, okay, I have something to say here. What goes through your mind about what's really important about what to step into and what to definitely not step into or avoid red flags? I've never done more research for a book than I did for this one, because I didn't want my perspective to be purely anecdotal. I really wanted to examine what's going on in this

industry and why does it continue to make so much money? And we keep buying things from people who promised three books ago that this book would fix it. And again, that's a generalization. I'm friends with a lot of people who write productivity books. So I think it's less about the individual authors or even the books as it is the system that we're in. And that's what my exploration led me to, which is the system is broken. I believe that the productivity system for just the average person who's just trying to live their lives and do their job and eat their meals and be connected to their people and just play and have fun and look around and just have experiences, productivity for those people, the system is broken for those people, because the system

says that greatness and mastery is the goal, that that is what we're after. And contentment and self-compassion are, again, less marketable concepts. But as I started to explore what this book could be, the analogy that came to mind, I thought about like the Matrix pills and the Red Pill, Blue Pill and like the Barbie heel and the Bergenstock from the Barbie movie. It just felt kind of like, oh, there is something hidden behind this facade of, we got it guys, let's hustle, keep going, don't give up, don't break promises to yourself, meet those goals. And if you do these three things, then you're going to be happy with your life. The system is if you, it keeps promising you, yeah, if you do this, it'll work. And it won't because that's not how life is. So we just keep looking and we keep trying and we keep

blaming ourselves because the goal is flawed. And the way to get there for most people is unsustainable and doesn't even make any sense. And so this book, it is an interesting choice to name it The Plan because it does seem very resolute. I mean, and the words on the book are very large. It's, you know, The Plan. But I really love the idea of going, okay, we've got a new plan here. We're building a new house. This is a new way to see that we can have time management that is oriented around compassion and contentment and being a person exactly where you are. And it does not mean you are sacrificing getting your things done, sacrificing your dreams, that you are ambitious or any of that. It simply means that we have been told to start with the future and that everything

needs to be mastered as we move in that direction. And that is a broken system. Because the more that we keep looking for the answer, the more we buy the books and the courses and the thing, you know, we keep consuming and consuming and consuming, looking for the answer. And that's the glitch. That's the glitch of the matrix is that we think that we're one discovery away from being able to create a life where we set everything up and we press a big red start button and then there we go and our life is off. And there is no humanity to that. There is no fluidity to that. There's no pivoting to that. There's no adjustment to that. And our life is full of pivots and adjustments.

It needs to be fluid. It needs to be human and present where we are. We kept waiting for years. I kept waiting for somebody to write time management this way, that it was both and. It was you can be a person where you are, and you are not a robot, and you can honor your good life. And you can also get your stuff done. Like there's a whole chapter in this book about to-do lists. Like I, listen, I love getting stuff done. I love lists. I love being productive. But what I love is the purpose of that productivity is to support what matters most to me or to get things that have to be done, done more quickly with a little less effort so that there is more space for things that matter, not so that there's more space for us to get more done, that we can just

live our lives. That's the whole point is that we get to live. What a beautiful thing. Yeah. The whole notion of sort of like building, starting around really focusing on what actually matters, what's doable, what matters, and also entering with a sense of agility, adaptability, and self-compassion, I think is just, is so important. And often it's not the starting point, you know, everything is rigid and brittle and often built around an aspiration that just not only does it not matter to us, but it's just not like it's actually not doable in our lives and the way we live. And by the way, if anyone's curious, listening to this, we were talking just before we started recording about, Kendra recorded not too long ago, an episode for her podcast with the behind the scenes story of how the book came to life. And

it's a really interesting example of holding things lightly and adapting and changing as you go and saying like, I thought it was this, but as it revealed itself, okay, like now I understand it's actually now this other thing and holding tightly to wanting to get it done, but also at the same time to letting it be what it needs to be, you know, is something that is so important. It's so built into your work. You end up effectively with an acronym for a plan or for a framework for a plan, which is literally the word plan, which is the four letters, shorthanded P for prepare, L for live, A for adjust, N for notice. Let's dip into each of these a bit because I think it gives a really

good sort of macro frame for how to think about if you're listening in and you're thinking about planning something, how to do it in a way that feels both doable and humane. Yeah, because the focus in general, from most of the productivity tips that we get, which many of them are really, really excellent. They are like heavily inflated in the preparation side of things. You know, it's all about how do you prepare? And there is too much life that happens for us to depend solely on our preparation. And we need to get just as good at adjusting and noticing what's going on so that we can live. The acronym, so I have an English degree. So the fact that it's an acronym makes me so happy because that's like what I live for. It's acronyms and like alliteration.

So I really love that. But also it's a pyramid as well. It's an acronym and a pyramid that the base of this pyramid is what matters in your season of life. That if you do not pay attention to where you are to the season of life, like we already talked about, you know, where you might have the willingness to do something, like we already talked about, where you might have the willingness to do something, but your ability is just not there right now, often because of your season of life. We need to name what matters in our season of life. And then the three sides of

the pyramid are, okay, in equal measure, we prepare, we adjust, and we notice. There is a fluidity. And if any of those become out of balance with another, it really does topple the whole thing. And then the point of that pyramid is to live. That part of the acronym is to live. Because again, we need reminders of how to do this. No one's really taught me how to do this. It's come from life experience and being able to observe and make complicated things feel a little simpler. And so rather than sharing all three points, maybe for all of them is to just give one. When I think about preparation, if you need permission to make a plan to prepare something, you also need to know that a plan is not pass fail, that it is an intention, right? So we prepare with that in mind. When you prepare like a lazy genius, which is what everything is called. When you prepare that way, where you are being a genius

about what matters and lazy about what doesn't in the season of life that you're in, you also recognize that that plan is not a moral failing. If something doesn't go according to your plan, whether it is your plan for the day or the plan for your life, it's not a pass fail. We simply intend to do something. And sometimes it happens and sometimes it doesn't. And so that permission to see it as an intention, it just takes the, it loosens the grip. It loosens the reins. It just feels better. It feels like, okay, that's right. It didn't go that way that I thought, but hey, we're okay. My kid ate my lunch. That's all right. It's not a pass fail

on either of us. I can just pivot and pick something else, you know? So for preparation, that feels like a really important reminder, a principle to remember. I think that also, you know, you're building forgiveness into this also. I often look at things that I commit to as experiments or projects. I mean, literally the name of our podcast for 13 years now is Good Life Project. And there's a reason for that, you know, because when you name it as an experiment or a project, whether it hits some sort of big or external success metric or not becomes less relevant. It's more about like, am I doing this thing? And maybe it does something big, maybe it doesn't, but am I doing this thing? And maybe it does something big,

maybe it doesn't, but am I fully in it? And am I learning something from it? And whether it then, you know, hits the, is it a top podcast? Is it, you know, have you run the 10K? Like whatever it is, you hold it so much more lightly and it just makes the whole thing just a much more forgiving experience. And it feels like that's part of what you're talking about here. It is. Permission to be human.

Yes. I love that you phrased it that way. Yeah. I don't know that I've ever used that particular word that it's forgiving or it has forgiveness in it. You know, I do talk about kindness and compassion and, but yes, there's just a fluidity to, you don't have to get everything right all the time

for it to count. And like, what does right even mean? You know, what does that even mean? That's a good segue actually into the next letter of the acronym of plan, which is live. And one of the principles that I share in the book to help support that is do not judge every day against your best day. And we do that so, so much from, you know, like how productive was I at work and I need to replicate all of those things so that I'm that productive again. Or if you're home, anybody who has had a child who was not napping and then finally did, and then you're like, what did we do? We have to do all of that exactly the same again, because that was amazing.

I remember I've told this story multiple times because it was just, I would say it's one of the most resonant, integral parts of my realization of what I want life to be. I was reading a productivity book, a time management book. And this one was written by one woman, because not many of them are, but this one was. And she talked about how she was a stay-at-home mom at the time. She had two little girls. And this one day, the kids didn't nap and the errands didn't work out. She forgot the things that she actually needed. It was just sort of a list of things that didn't go according to plan. And then she listed out the following day where the kids napped at the same time and they didn't even really fight.

And she got dinner going early and they got their errands run and her house was sort of tidy. And her husband brought home somebody from work for dinner or something. There was a surprise guest for dinner. And when they got home, she was at the table of a clean house reading a magazine and dinner was already on the table. And I was waiting for her to say, I was hoping the next line was, and both of those days count. But her next line was, and that day I never felt more fulfilled as a wife and mother. And I was like, oh no, that's too much pressure. Like I was looking to this person, this sort of expert to help me feel okay about the fact that my life at that time often did not go according to plan. I was living a life that was difficult and chaotic and quite unruly. And I wanted someone to tell me that that was not just like normal, but it was good.

You know, that that life is good, that I don't want to measure every day against my best day. And even in that example, I don't know that I want that day where everything goes according to plan to be the measurement of what is best. I think I want my best day, if we're going to use that word, to be, was I kind to myself today? Was I kind to my people today? And if I wasn't, did I repair? Did I apologize to them? Did I ask for forgiveness for losing my temper because I was overwhelmed? That is like deep in my marrow. That's the kind of day I want to pursue. That's the kind of person I want to be, that I'm honest with myself and kind and the radar is not always turned towards the circumstances because I can't control those. I can't control those. That's what I mean when I talk about the glitch in the matrix. It's

like, can we actually not make our best day be when everything goes well or goes according to plan? I mean, that's kind of a wild concept, but it's more forgiving. Like you said, it feels better. To me, that's what a good life is, is sitting down at the end of the day and going, well, either I was kind here or I shamed myself hard here, but now I'm actually seeing it and naming it. And I don't want to do that again. You know, it's a different sort of awareness. And I think that's how we live in a way that's fulfilling. Yeah, I so agree. You know, it's being present to it all, you know, our ability to actually be there, like

when it all unfolds, rather than living in the past or the future or aspiring to some sort of utopian, this is the way that it should be. It's like, you know what, I'm present to it all. I love Tara Brock says, you know, she looks at each thing that happens. She's like this too, you know, and that's okay. That's good. That's right. And we'll be right back after a word from our sponsors.

The Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever, making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you eight hours of charge in just 15 minutes. The Apple Watch Series X.

Available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone Xs are later required. Charge time and actual results will vary mayday mayday we've been compromised the pilot's a hitman i knew you were gonna be fun on january 24th tell me how to fly this thing mark walberg you know what's the difference between me and you're gonna die don't shoot him we need him y'all need a pilot? Flight risk. So living is a key part of your take on planning.

Take me to the A, adjusting. So adjusting is everyone's least favorite of the words in the acronym. Because guess what adjustment requires? Well, number one, it requires forgiveness. I'm going to keep using that word because it was just so well placed. But it also requires you to start small and make small adjustments. Because when we make big adjustments, nothing actually changes. I call it big black trash bag energy. I think we've all had that when we're literally overwhelmed by our physical space.

And it's just a massacre. We get a big black trash bag, and we're like, get your stuff or it's going in the trash. There's this sort of like start over, burn it down. That doesn't resonate with any parent at all, by the way. Off the floor, it's going in the bag. That's right. That's right. And we do that with our lives, with our systems, with our productivity systems, with how we choose to spend our time. When something doesn't work, rather than making a small adjustment or recognizing, oh, this is because I didn't get good sleep last night. Or my partner or my kid or my boss didn't get good sleep last night. And we need to be aware. We need to notice.

To the fourth one. We need to notice to the fourth one. We need to notice those things. Instead, we try to fix it with a big swing. And those don't work. They just do not work. But they're more exciting to think about. And we think that they're more likely to work because at least we're doing a lot on the front end and maybe we'll see results quicker. We want results. We want to see results. And starting small and making small adjustments, it's just not very sexy. You don't see results very quickly. And you also see small results. I think about something like we have a, we call it a drink spinner on our kitchen counter. I was so tired of everybody's water bottles and cups and all the things being all

over the house and nobody knew where they were. And then they'd get a new one. And then we just lived in like a cup house and no, it was so frustrating. So I got like a lazy Susan, like a little wooden, lazy Susan and put it on the counter. I was like, this is a drink spinner. Unless you're drinking this, this is our house rule. That's a lazy Susan, like a little wooden lazy Susan and put it on the counter. I was like, this is a drink spinner. Unless you're drinking this, this is our house rule. That's a lazy genius principle to set house rules. If there are things that will stop the line of stressful dominoes from falling, you know, if you feel like you're having the same problems over and over again, struggling with the same things, kind of back up a little and go, is there a place in this process where if we put just like a little

stopgap measure, this tiny little house rule, it might actually keep those things from happening. And I was just getting so mad about cups all the time. And so, which is on me, you know, I'll give you that. That's on me. But I also thought, well, this is a way to make it easier. And so we, yeah, I got a lazy Susan and said, all right, house rule, cups go in the drink spinner. And, you know, it took some time,, but when the kids come home from school, they take their water bottle, put it on there. And it is the smallest thing for me to say, you guys, my kitchen, my life feels so much better because of this drink spinner. It's not that strong, but when we have a collection of those small things, those small adjustments that we make,

because we're noticing where we are, We're not depending on heavy preparation for everything and big systems to solve our problems. When we're willing to start small and realize that some of the adjustments we make will work now, but they might not work forever. That's one of the adjust principles is now isn't forever. You can choose something for right now for this season that you're in, and then you can change your mind when it doesn't work anymore. Like it's serving you right now, and that's good. Because that's antithetical to the reverse engineering what you want your life to look like in 30 years. Everything is supposed to be in service of that. It's hard to adjust your life when that's the focus. It's just not as attractive. Small adjustments are not as attractive as big systems,

but they sure do work. And the smaller you make your problem, the smaller the solution is, which means it's more doable. And then you just kind of get into this rhythm of these tiny problems that you keep solving in small ways. and you're able to adjust them more easily because there's less, it's less complicated and it just feels better. I think I've ended every single thing I've said with that. It just feels better. Yeah. And it also, it changes the psychology of it. You know, it's, it's not too dissimilar from Japanese management philosophy of Kaizen, you know, where it's just like, you know, this came out of Toyota from my understanding. And, you know, so this is a massive manufacturing process

where it's like, we're not going to break the line of manufacturing all these different cars and just do, it's like tiny little optimizations, tiny little tweaks repeated over time lead to really profound differences in the end. But it doesn't just change the action and one degree better and one degree better and one degree better. It changes the psychology because people are like, oh, I can do that.

Whereas if you're like, oh, you're going to need to make this big wholesale change, all of a sudden the spidey senses start triggering off. You're like, oh, I can't do that. That's right. I'm freaking out. So what you were talking about it's like, it's nice because it's practical, but it also, it makes the psychology of it just more, more doable. Yeah, absolutely. I read, I guess it's the secrets of, I don't remember what the

book was, but years ago I read that book and I thought, well, this is the greatest thing. My father-in-law was actually in Japanese manufacturing. Because he's from Japan. And so it just felt like I was actually, I think part of the reason I read it was to almost connect with him a little bit. And then I read this concept and thought, well, this is magical. Like, why are we not doing more of this? This is good stuff. But that's why it is just a concept that we don't practice very often. And the more we do, the more we trust it. No, that makes a lot of sense. And you've referenced a number of times now that last, the end, in the plan framework, noticing.

And so much of this is built on this foundation of you can't actually do anything that you're not, or you can't respond to anything or take an action if you're not actually aware of something. That's why it's so vital to me. I think that's actually potentially the part of the acronym that is the most ignored in most productivity resources and possibly even in Western culture. There's not a lot of, yeah, like awareness and noticing and valuing of that on a regular basis. You know, it's, you can rest when you're dead energy. And I think that that does such a disservice to our spirits, to our, the energy in our homes, to our to-do lists themselves, you know?

So one of the mindsets, I shared one of them already, which is good is here right now, to notice. Notice that good is here right now. And it might not be the kind of good that is stereotypically lauded or fits in the category of this is good. Kindness to yourself is generally not something that we would put in that category. We would say, I checked off all my stuff. I got where I was supposed to. I wasn't late to anything. I got affirmed for something at work. And those are all valuable and lovely. And I hope that people's lives are filled with those things too. But noticing that good is here right now, again, it sort of sets your awareness to a different frequency. Your radar is plugged in somewhere else that allows you to even receive those

stereotypical good things in a different way, in a way that almost makes them go deeper, because you're not receiving them as a value judgment on you. They're not part of your identity. You don't have to know what file folder to put them in of like, okay, well, this is this assessment for me now, and I need to go in this direction. It doesn't have to know what file folder to put them in of like, okay, well, this is this assessment for me now, and I need to go in this direction. It doesn't have to become part of the machine. It is just something you can receive when our frequency is set more to the good that does exist in and around us. And I think that's really valuable.

But another aspect of noticing that I think is important that also does also, that also does people do not like this one either, but it is that staying grounded is more important than staying on task. And that is not how most of our industries run, right? That is not how business tends to value people. You stay on task at all costs. You get your stuff done. And I'm not saying you don't get your stuff done, but if we shift, like you said, even the psychology, if we shift the psychology of how we see it, that being who I am, where I am, staying grounded in that person, no matter what's happening around me, is more valuable in this moment and also long-term. And so the more I notice that, the more I notice my groundedness and pursue it where I am, even if it means that the task in front of me waits just a beat.

I'm not saying you, it's not like you need to be terrible at your job. You know, it's again, it's not all or nothing. There's just a beautiful permission to respect and honor your humanity. And then I think the humanity of other people too. When we honor our own groundedness and we don't stay so focused on the task, when we encounter someone else who is perhaps at that same intersection of task or groundedness, their own self, we have compassion for them. You know, we can see the difficulty of like, man, this is tough. This is a tough place to be. And we don't resent them for this undone task that actually impacts us more. You know, I think that's why this pyramid, you know,

of these three things being leaning on each other in equal measure, you know, they're all the same size. You don't have a pyramid with one of the sides completely way bigger than the others. And noticing is, I think, one of the things we're just missing. And when we start to do it more in these small ways and these kind ways and these compassionate ways, and we also even notice how our plans are working. Just go like, hey, I set this thing up. Did that work? I set this thing up. Nobody paid attention. I made this. The other day, my kid, I was in big black trash bag mode because I do get in that mode. And I was, it's chore chart time. I'm tired of the house being like this. I started to write something up on a whiteboard in the kitchen. And

my kid comes in, he's almost 15. And he came in and he said, what are you doing? So I'm making a chore chart. And he said, you know, you're only going to do it for like a week. And then we're not going to look at it again, right? I was like, you're right, dude. You're right. So it's even, it's not just noticing what we're experiencing on the inside or seeing things with kinder eyes all the time. It is that. But it's also paying attention to like, hey, am I trying to solve this problem the same

way over and over and over again and it's not getting anywhere? Let's pay attention to what's working and what's not and why and taking the time to do that. It's just so valuable. And just like adjusting, the more we do it, the more we trust it. Now that makes a lot of sense. Once you lay out the plan framework, you spend a chunk of time in the book also sort of going in. I think the whole part here is really it's strategy, as you referenced earlier, making better to-do lists. Let's talk about a week, a month, a season, a project,

all really important and super great stuff. People should definitely dip into that. But you also wrap with a conversation about sort of what I would term mindset obstacles, sort of these internal demons that trip us up. And I remember reading research from Professor Gabrielle Utengin, who developed this methodology called, she shorthanded it as WHOOP, another acronym to slide into your acronym file. I love it. Right. And it stood for Wish Outcome Obstacle Plan.

And what she found was that that second O, when people actually try to anticipate potential obstacles in advance, and then think about them. And then so like noodle on like, well, how would I respond? Like plan out how would I respond if that happened? They were actually much more likely to have a thing that they were aspiring to make happen happen. And a lot of those obstacles, I bring it up now because a lot of those weren't external things. They were the inner ones. They were like, you know, the what happens if I just am mired by guilt or I have boundary issues or the nature of, you know, like I'm stuck in a spin cycle and I can't let go of things. And she showed, you know, that if you really think about these in advance and think about, well, okay, so this is probably

likely to come up and how would I respond to it in just an intelligent, compassionate way, that people are actually much more effective at not bailing when it happens. So I thought it was really interesting that you literally spent pretty much an entire large section of the book dropping into all of these things and saying, can we talk about this? Because again, it goes back to earlier in the conversation. Let's assume that our lives in the world isn't quote perfect. And these things are going to pop up. It's important to figure out, you know, like how do we handle these if and when they do? I love that.

I love that it's WHOOP. Like that's just fun to say. It's a WHOOP acronym. The difference, I think, in naming your obstacles, it's important to notice, to use one of the words, I'm finding it in this moment, important to notice that when we name our obstacles, if we do it through judgmental eyes, then it hits different than if we do it through compassionate ones. I think as we look at obstacles and sort of naming like, all right, when you don't have any help, when you just have too much to do, when you have

all of these things that we all have as part of our lives and our rhythms, right? Even the best planner and organizer and productivity expert has too much to do. That's why it's important to say that the goal, again, the goal is not greatness. The goal here is not to move to a place of like, and your plans always work now. That's not what it is. So when we look at our obstacles, naming them almost removes their judgmental power. It makes it more normative that like, oh, yeah. Oh, so we all go through seasons where we just don't feel like we have help or we just can't do it anymore. It's a kind invitation for us to enter into that space ourselves and show ourselves some kindness and some grace. But again, it makes us people who are kinder in our relationships because when we

notice these obstacles and name them for what they are, as opposed to something to conquer, it makes us more human. It's just like, I know this is a bummer part of being a person, you know, and you're doing great. I say that a lot. I say, there's actually a nail polish called you're doing great. Like that's how much I I say, there's actually a nail polish called you're doing great. Like that's how much I say it, that I did a nail polish brand name, a lazy genius color, you're doing great. And I've had some pushback on that phrase over the years of you're doing great. Because some people are like, but I'm not though. I'm not doing great. I forgot my kid at school. Like I went at the wrong time or no one has eaten

anything from the earth in three weeks in my house. You know, like I went at the wrong time, or no one has eaten anything from the earth in three weeks in my house. There are all these things that we might have on our mental list of how we're messing up. And what I want to invite people into alongside of strategies that do help you organize your time and get things done that matter to you and do them well and all of that, you're allowed to be a genius about the things that matter to you. If you are present with yourself, no matter how you're doing or how well your circumstances are going, you are doing great because you are you where you are. And I understand the pushback because some people are like, well, I'm not doing great because a spouse just died or there are genuine

things that are horrible. And we don't necessarily need anyone to tell us like, no, you're doing great. But that's not the tone of when I say you're doing great. It's more, hey, you're a person on this planet with all these expectations, all these people around you, all of these dreams, maybe. There's so many inputs. I mean, just an exhausting number of inputs. And you're here and you're listening to this podcast trying to figure out your to-do list or you're listening to the Good Life Project, hearing someone talk about what it means for them to live a good life. That's a beautiful thing too.

We're just so hard on ourselves to the point that if I say to someone, you're doing great, and they say, well, I'm not really, that's telling on its own. And to your original question about the obstacles, it's a different posture. We look at those obstacles, again, not as something to conquer and overcome, but as something to notice and name and honor. And if they get in the way and cause our plan to go awry, a plan is not pass fail. It's an intention and it's going to be okay. Everything's just so tightly wound. We need to loosen it up a little bit. And that actually feels like a good place for us to come full circle in our conversation. So in this container of good life project, if I offer up the phrase to live a good life, what comes up?

To live a good life, I think means recognizing that good is here right now. No matter what's happening, there is always something good where you are because you are there. Thank you. Thanks for having me. Hey, before you leave, if you love this conversation, safe bet you'll also love the conversation we had with Charlie Gilkey about finishing what matters. You'll find a link to Charlie's episode in the show notes. This episode of Good Life Project was produced by executive producers, Lindsay Fox and me,

Jonathan Fields, editing help by Alejandro Ramirez, Christopher Carter crafted our theme music and special thanks to Shelly Adele for her research on this episode. And of course, if you haven't already done so, please go ahead and follow Good Life Project in your favorite listening app. And if you found this conversation interesting or inspiring or valuable, and chances are you did since you're still listening here, would you do me a personal favor, a seven second favor and share it maybe on social or by text or by email, even just with one person, just copy the link from the app you're using and tell those, you know, those you love, those you want to help navigate this thing called life a little better. So we can all do it better together with more ease and more joy. Tell them to listen. Then even invite them to talk about

what you've both discovered because when podcasts become conversations and conversations become action, that's how we all come alive together. Until next time, I'm Jonathan Fields signing off for Good Life Project. Apple Watch Series 10 is here. It has the biggest display ever. It's also the thinnest Apple Watch ever,

making it even more comfortable on your wrist, whether you're running, swimming, or sleeping. And it's the fastest-charging Apple Watch, getting you 8 hours of charge in just 15 minutes. The Apple Watch Series X. Available for the first time in glossy jet black aluminum. Compared to previous generations, iPhone XS or later required,

charge time and actual results will vary. Mayday, mayday. We've been compromised. The pilot's a hitman. I knew you were gonna be fun. On January 24th. Tell me how to fly this thing. Mark Wahlberg. You know what the difference

between me and you is? You're gonna die. Don't shoot him! We need him! Y'all need a pilot? Flight Risk.