Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - 15 Minute Deep Sleep Meditation - Relax & Sleep Quickly
Episode Date: February 6, 202415 Minute Meditation - Relax & Sleep Quickly. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ...https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid
Have you marvelled at the golden face of Tudankhamun
Or admired the delicate features of Queen Nefertiti
If you have, you'll probably like the History of Egypt podcast
Every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Welcome to Sleep Cove with me, Christopher Fitten.
Tonight you'll hear a 15-minute guided meditation
that will help you relax, de-stress, clear anxiety,
and help you gently and peacefully go to sleep.
I really think you'll enjoy this peaceful experience.
So please listen to this recording in a place where you can safely go to sleep.
So to become relaxed, to reduce stress and anxiety, start by taking a moment to relax, soften any tension throughout your body up your shoulders.
Relax your belly
So you can do deep
Relax if you haven't already
Close your eyes
Rest your hands
Relax your whole body
This way
Take a few moments
To scan you
The sensations of your body
And if there is any tension
in your body
Wherever possible
Just soften and release
Just release this very moment for your body to complete and take another deep breath allowing to flow out of you.
It's becoming calm muscles that are becoming soft and rather and you let you let in the little muscles around your eyes, chin in your neck.
Just drop and you just drop your shoulders now down around you.
amazing. Does your whole body relaxes now? And in your mind's eye,
how to bring yourself to one of your favourite beautiful places.
This could be a place you've been before silent redwood grove with cool, beautiful, secluded
where the ocean gently so secure, and it could be a place highly. Bring yourself in beautiful, beautiful,
you are looking at this peaceful
Just look around
Can you smell the tree
or the salty
Might be something that's attractive
And peaceful to you
Is it soft to your turn?
You're living in the same
You can feel the ground beneath you
And the air
Take a moment to listen
Can you hear birds
To walk around in this special place
As you want
You can come back to it
whenever you wish, whenever you want to experience.
Relaxation.
You can close your eyes right now at any time you wish.