Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - 20 Minute Daytime Hypnosis for Happiness and Joy - From our sister Podcast Let's Begin
Episode Date: May 25, 2025From our sister show Let's Begin, here is a fantastically relaxing and uplifting hypnotherapy track to help you feel full of Joy and Happiness in just 20 minutes. This track is the perfect way to ...start your day as it has a wake-up section at the end designed to make you feel energised and positive upon waking. SUBSCRIBE on your Faveority Podcast App HERE Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hello and welcome.
I'm Christopher Fitton, and please listen to this recording in a place that if you were to fall asleep, you could safely do so.
Hi everyone.
In today's recording, I've done a hypnosis track to help you feel happier.
It starts with a traditional hypnotherapy beginning and middle where you relax and feel calm and serene.
And then at the end you'll receive positive affirmations and suggestions to make you feel happier with yourself.
I really hope you enjoy it and there'll be a wake-up section at the end so you can get on with your day.
If you would like to listen to this as a sleep hypnosis,
track, please visit the Sleep Cove podcast or YouTube channel. I'll leave a note in the description
with a link about how to get there. Let's begin. Allow yourself to relax as I guide you on a scenic
journey to your dream ideal vacation. This is a beautiful island of which you may have
visited, or it is an island that you have always dreamed of visiting.
This is a vacation that will enable you to experience ultimate relaxation.
See yourself in the sand, being to wear the wake onto the sand.
Notice it is soothingly warm, but not too hot.
The sand has a slight pink color to it, and it is beautiful.
and the air smells clean and fresh.
It goes through your hair and that smells simply divine.
With each inhalation of ocean air,
you feel more as you approach the shoreline.
You notice that there is a large purple lous chair in the sand
is for you as a large adjustable umbrella
and the side table with a large glass glass.
glass of ice water.
Or any drink of your choice.
Adjust the umbrella to your liking.
Completely relaxed.
Har has come to shining down on you now.
This prevents you from feeling too hot.
Adjust the umbrella.
So you have just the right amount of sun
melting away now.
Completely relaxing
as the soothing rays of the sun.
Wash.
Notice how to see how.
all the little muscles around your eyes are relaxing and loosening as you breathe in deeply again.
The energy of the sun move even farther down the muscles around your ears, cheeks, jaws and mouth.
Completely relaxed, relaxing so that there is a little space between your teeth to move down to your neck and shoulders.
Do you tune into the feet, set of muscles relax, the energy flows through them.
Put the tension there and feel the wave of heating energy.
These muscles fit into relaxation.
The sun's heating energy into your ankles are now perfectly shaped coconuts growing on them.
As you watch the leaves on the palm trees, sway gently in the cool.
Your attention turns to the sparkling, bluish-green water.
It recedes until the rocks disappear and you are in the most ultimate state.
Relaxation.
Wash over the rocks.
Water recedes and the rocks sink deeper in the sand.
You go deeper to relaxation.
Over the rocks, and as the rocks go deeper into the sand, you too go deeper into relaxation.
You feel so very good to relax into the process in your mind.
Feel yourself going.
You sink deeper and deeper into deep hypnotic rest, secure and at ease.
And as the rocks sink deeper, you too into relaxation, escaping all cares, worries and
that exist in the ordinary world as you watch the rocks sinking deeper.
You can only barely see the rocks now.
So very calm, you can wash over the rock.
And now you can no longer see the rocks at all.
They are completely buried and have disappeared out of sight and is completely smooth and nothing was ever there.
Feel so safe.
You are now in the deeper state of relaxation with every breath.
Your subconscious mind can take in these wonderful suggestions of feeling happy because with every breath,
Because with every day now that passes, you're feeling and you're becoming happier a single day.
You're noticing more of good things in your life.
Feel good on the inside.
You notice more and more of the good things in your life.
The things that make you smile.
The things that make you feel good in yourself.
Every day you're smiling more.
Every day you feel and every day as you become happier.
You are more simply becomes much easier for you.
Easier for you to see the good things in your life.
And it doesn't matter what these things may be for you.
Every day you notice more and more things in your life.
I'm going to repeat a suggestion.
That suggestion will be
I'm feeling happier and more content every day.
And when I say this suggestion,
I'm feeling happier and more content every day what like you to do is to mentally repeat that to yourself inside your mind.
Because repeating that to yourself inside your mind will truly help you to feel and to be happier every day.
So mentally say to yourself,
I'm feeling happier and more content every day
and say again to yourself
I'm feeling happier and more content every day
when you say that to yourself
your belief that you are feeling and becoming happier
every day
simply grows and become stronger
and stronger for you
but these words now
inside of you
wake up from this hypnotic trans, feeling happy and ready to face the day.
And soon I'll count from 1 to 5.
When you hear the number 5, you'll be back into the room, feeling fully awake.
It's all slowly moving, feeling more away.
2. Moving your arms and legs.
Feeling more awake, energized.
3.
slowly opening your eyes now coming fully back into the room four fully back into the room having a stretch feeling wide and away
and five fully awake feeling happy and ready to face the day