Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - A Sleepy Train Ride - Travel through the beautiful Countryside

Episode Date: January 23, 2021

Enjoy this Sleepy Train Ride where we go in an old steam train carriage through the beautiful countryside. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. Tonight's meditation is a relaxing train ride,

where we go on an old steam engine and take a trip through the beautiful countryside. This episode is sponsored by purple. Throw some bedding on a bunch of different mattresses and sure they all look alike. The same goes for pillows. But peel away the layers and look at what's inside and you'll see they aren't all created equal. And that's what makes every purple pillow a mattress unlike anything you've ever slept on. The purple grid sets the purple mattress apart from any other mattress. It's a painted comfort technology that instantly adapts to your body's natural.

shape and sleep style. With 1,800 open air channels designed to neutralise body heat, Purple provides a cooling effect other mattresses can't replicate. Experience the Purple grid and you'll sleep like never before. Go to purple.com slash cove 10 and use promo code Cove 10. For a limited time, you'll get 10% off any order of $200 or more. That's purple.com.com. slash cove 10 with the promo code cove 10 and let's begin hello and welcome to this sleepy story I'm going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside it's like a guided meditation find a comfortable position now and make sure that you will not be disturbed so that you can get a restful sleep.

Get as comfortable as you can and stretch and put yourself into your favourite position for sleep. At any time along the way, if you need to reposition yourself to get even more of a pleasant sleep, you can do so and you can begin to let go of all the time. attention that you've built up throughout the day and any worries you have accumulated seem to lose their power and intensity as you settle down for the night so feeling cozy now allow your breath to slow down with each breath you take a nice full breath in and slowly exhale. Letting your breath return to normal now. Just observe your mind and how it is thinking of various things about your life and observe how perhaps visuals of moments flash in your mind.

Or maybe you feel them. You may be able to hear sounds with your thoughts as they present themselves and that's good. Letting images from your life fade now and bring into your imagination that you are walking towards a long train that has parked alongside a countryside station. It's very picturesque with hanging baskets of flowers

and a few people milling about the station is an old station it's in the middle of nowhere the engine is just next to it and the long train extends into the horizon you are walking several sections

back and you notice an open carriage you see the workers getting ready to depart and steam is billowing out of the engine it's a magnificent

old steam engine with a deep green paint. It's a very beautiful machine and you hop on to the open carriage. You hear the train horn blowing and the sounds of distant voices calling all aboard. You sit down into the comfortable sleeper carriage and it's perfectly comfortable and you can recline and gaze out of the wind into nature, so you have a fantastic view. And as you sit back, you wait for the train to begin, gently rolling out of this picturesque station. And you look around the carriage and you noticed all the details, the patterns on the seats. They're ornate light fittings.

The sliding wooden doors, with glass setting to them, with a little corridor to the side of the carriage where you can walk and where the conductor walks up and down to collect tickets the weather is lovely and comfortable

and soothing and you notice a few smells from the countryside and the smell of hay and that countryside breeze and you notice everything as vividly as you can. You feel the slight vibrations as the train powers up and you can hear its mighty engine hissing as it builds enough power in its pistons to pull

its massive weight and start rolling its wheels. The soothing station bell begins to ring alerting that the train is leaving the station and the train workers close the doors and the train rolls out of the station very slowly and you take a deep breath of relief because you know you are in for a long relaxing ride you're going to a special place a place where you know

you will feel so good and relaxed it may be a place you've been before or it may be an entirely new place for the place you are going is just for you and you're so happy and relaxed that you are taking this train journey there today the vibrations under you get stronger

because the train is slightly increasing in speed and you can hear the relaxing sounds of the wheels turning along the tracks the station bell gets louder as your wagon passes this small station in the middle of nowhere and then it passes by ringing sounds

get fainter in the distance until you cannot hear them any longer and the momentum of the wheels and the vibrations underneath you are soothing and they go into a rhythmic relaxing hum as the train has reached a safe and steady speed for the long journey ahead and you gaze outside and it is still light

but the sunset will be here very soon. and you can see outside on your left-hand side and you can look to the right and see through the carriage door and the window there and you have these beautiful views on either side of you perhaps the most beautiful views of the countryside you have ever seen you see the ground close to you passing by very quickly and the trees nearby passing a little slower

and in the distance you see rolling hills and a few mountains further back and they're moving ever so slowly by as the train takes its journey and you look into this beautiful green nature and you really enjoy its beauty the sun is beginning to meet the heart. horizon, setting behind a soft rolling mountain range in the distance. The colours that this sunset

begins to create for you are just breathtaking. The pinks and the yellows and the oranges of the sky fade into the bright blue hues that were in the middle of the day and they fade into the deep blue of the night sky just inching in. The gentle mountain range gives off hues of greens and blues and grays. The sunset is reflecting colours of purples mixed with oranges now as it dips below the mountains. And green meadows of warm golden colours are passing by the train. And every now and then an old giant oak tree passes you by, standing proudly in the sprawling fields of gold. This view of the countryside, of nature, untouched nature, and sometimes farmland,

is a view that is mesmerising. And you are not thinking about anything other than this beautiful. beauty that you are witnessing as he move along in this rhythmic fashion, you are getting more and more relaxed and feeling grateful for these beautiful moments in the twilight upon this sleepy train. And you're very comfortable and ready for a restful night's sleep. The aura of the sun is slowly fading away. And the night sky is chasing away the sunset. The moon is beginning to show itself

and cast beautiful moonbeams down and to the countryside you see before you. It's just a gentle light and your eyes are becoming heavy with sleep as you watch the day turn to darkness. The wide meadows have passed by

and the train is entering a beautiful forest the weather cools just a little bit and you can smell the trees as they close in around the train and dark is settled in and yet there is a crisp moonlight peeking through the trees as they pass by your window

and the hum and the resonance of the train is very soothing to you, making you even more sleepy. It's like being slowly rocked to sleep and your eyes are closed now and you're very comfortable in the sleeper carriage. Occasionally you open them just for a moment to gaze around the carriage in the train and then to view into nature

and you can hear yourself as you drift and float on this dreamy, sleepy train ride and you say sleep comes to me easily and I feel relaxed and it restores me and it heals me and right now

tonight it's time to fully rest and rejuvenate myself. A restful night's sleep is approaching and I'm here along for the ride. I've done all that I need to today and I can relax here and go to that special place at the end of the station.

I don't have to do anything but relax and sleep now and I breathe peacefully and easily and relaxing my mind and body and this relaxation feeling comes over to me naturally and willingly and as I become more relaxed and sleepy

this gives me time to heal it gives my body the time to heal and I know how good this is for me right now and I know how good it feels right now and I know how good it feels right now and I know that this time on this train is for me to relax and be right now

and deep and restful sleep is possible every night when I can let go of worries and stress and my breath is steady and deep and can carry me into a long night's sleep and my brain slows and my creativity increases and I become sleepier and sleepier and this stay time in now is void of any worries or fears it is completely open to showing me how to achieve my goals

and attain my desires I am grateful for my day that was well lived and now it has become nice and through sleeping and dreaming, I can extend myself into the waking life tomorrow. And it is my time to dream. I embrace nature's natural healing medicine. And my body feels very heavy and calm. And my muscles are completely relaxed. And any remaining tension completely fades.

My mind is quiet and clear. I enjoy waking up refreshed and rejuvenated after a marvellous sleep and I know at the end of this train journey is a peaceful and safe space for me so I can go there earlier if I want to or I can stay on the train if I wish and if you want to go to the safe space now go now. Go now and explore explore in your mind's eye But you can just stay here

And rest in this cosy sleepy train As it chugs gently along The track Because nothing will disturb you now Because you're going to get an amazing Night of rest And tomorrow you'll feel

excellent and rejuvenated and you'll thank yourself for allowing your body to have this time for rest and relaxation and you'll thank your mind for letting go of worries and opening yourself up to the resourcefulness of dreaming and no matter how much of your dreams you remember you know they are constructive and offer a space for your imagination to flourish. Dreaming and sleeping allows for a great vision and inventiveness to take place in your mind. And you say to yourself,

I release all my thoughts from the day and you release any tension you have accumulated from the day. And after my long sleep, I will wake up refreshed and happy and I will feel I have gotten the perfect amount of sleep that I need. And I am grateful for my beautiful bed and pillow that support me. This train ride has allowed me to be calm and full of peace and falling asleep here is effortless for me.

I know that the words I say and the things I do will come into action. And I have the confidence each day to feel asleep and restful and can think about this perfect train journey I'm on. And come back to this restful state. So tonight I will lay down on this sleeper bed and I'm greeted by sleep. And I love the soft pillow that is here. And I sleep so soundly knowing that my body and mind, will be completely refreshed by sleep. And I'll be ready to accomplish anything.

And in the future, I look forward to going to bed. And knowing it will be quiet and relaxing. It feels so good now. The carriage lights are completely dimmed and dark. And the rhythmic nature of the rocking train lulls you deeper and deeper into sleep and relaxation. and if you're not already asleep, you know that you'll be asleep very quickly

without any effort and that's good. And now you just drift and float away, not thinking about anything in particular. You just enjoy the journey because you're a passenger here. Just let things come and go as they need to be. and sleep is encompassing you now

and the train is taking you along for the ride to this new and beautiful destination your special place when you rise so enjoy this time and allow my voice to fade away just as the sleepy train rolls along through the wilderness thank you

and good night.