Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Bedtime Gratitude Sleep Meditation (with affirmations)
Episode Date: April 2, 2025Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for. Please leave a 5-star review & SUBSCRIBE... on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Thank you
Have you ever gazed in wonder at the Great Pyramid
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Come, let me introduce you to the world of ancient Egypt.
And welcome to Sleep Cove.
The place to come to get a great night's sleep.
With me, Christopher Fitton.
Please listen to this recording in a place where you can safely go to sleep.
Acknowledging gratitude is a very interesting.
important life blessing.
Each time that we pause and take several moments to feel grateful,
we are changing our lives for the better.
So please get as comfortable as possible,
where you won't be disturbed for the duration of this session.
Adjust your position so that you can,
perfectly relax, your muscles can let go. You can move at any time during this session
to get maximum comfort. So allow your eyes to gently close if they haven't already. Noticing
how good it feels to have this time set aside just for you. So take a little bit. So take a
a deep breath in, take another deep breath in into the feeling of gratitude, how your body is
feeling when gratitude is expressed. Whenever you feel these sensations, study the quality of
them, are they subtle for something you hurt? So focus your mind on the objects such as your home.
You imagine these things, whisper to yourself, press gratitude, for those you know.
You've stood up for yourself, something else, and you've pursued activities or life's ambitions
that have been the best for you, for the ability that you're giving yourself.
Express gratitude, whatever small things pop into your mind.
now grateful for them.
The sense of even the little things.
And exhale there.
Whispering to yourself
and your relaxing tension
just leaves.
So take a night.
Practice the art of gratitude.
Little by little.
Gracious, let's be grateful
for the air in our lungs.
and how it literally gives us life several,
doing as much as you can.
How does it feel?
Just slow down and it's,
you still sense, sobering awareness,
passing down into the lungs.
Can you sense the coolness of the air of oxygen?
Oxygen itself.
It's always there for you.
Access whenever you need it.
Say thank you and relax.
Let it go and say,
We can access the goodness of the breath, not focusing, just experience, conscious awareness,
smile just a bit, the appreciation for these things that you are imagining.
There be an experience, accomplishment comes up, is so say to yourself now,
the gratitude for your breath, going to go through a few different scenarios.
So put them into your mind's eye, gratitude.
Let images, wonderful people, and feel your smiling in this vision.
Clearly see, be also grateful for these people, special people in your life with recognition
to these people with you.
Appreciate the transport to place.
Here such a blessed gratitude to them, how they are so blessed gratitude that it is digesting effortlessly.
Feel gratitude for your sense of taste, any different foods you can experience.
Breathe in with gratitude for food.
Electricity is altitude to the truck drivers.
gratitude that are so important to you. Gratitude to yourself.
Gratitude for your fortitude, for your strength, for getting yourself through life.
So far, you have the strength that carried you through the difficult moments to your personality and subconscious.
that helps you
so powerful
because I know
that they
every day
for discovery
to create
the reality
for the people
in my life
for the fun
wealth
that set aside
to fully express
feelings of gratitude
being so
you are increasing
prosperity
for yourself
and the world
Thank you.