Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Best Sleep Hypnosis for Ultra Relaxation (with relaxing ocean waves music)

Episode Date: January 29, 2023

This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. The Best Sleep Hypnotherapy for Insomnia and deep sleep (with relaxing ocean wave music). This Sleep Hypnotherapy recording is a classic episode that has been remastered with improved vocals and added relaxing ocean wave sounds over the music. Cure your insomnia tonight. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to Sleep Cove, helping you have a good night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditations and sleep stories, and are designed to relax your mind and put you in a perfect relaxed state for sleep.

This Sleep Cove episode is a sleep hypnosis recording aimed at helping with your insomnia. Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. Please make sure you listen to this track in a place where you can safely go to sleep. Let's begin. Please put yourself into a comfortable position where you can safely go to sleep. A little tip I have is that don't cross your legs because sometimes as you're ready to sleep, the pressure or crossing your legs can sometimes be uncomfortable. So please find a bed or a comfortable chair where you can safely go to sleep.

And as you lie, feel more relaxed into the bed. Get yourself into a really comfortable position, a really comfortable position where you can go to sleep. to concentrate on your breath as you take deep breaths in and out, deep breaths in through your nose, and with each breath you take, you can feel your body relaxing more and more. Feel that comfortable relaxation flow like a waterfall from the top of your head all the way down your body, top of the head to the tips of your toes, soothing, calming and relaxation.

Easing away any tensions you may have and relaxing all the muscles in your body. This makes you feel very good and makes you feel even more comfortable. It makes you feel so relaxed. It's a lovely feeling to be so relaxed. It's wonderful and it's fantastic that you're here and it's perfect that you are here right now.

Enjoying the calming and soothing experience. You begin to feel more and more relaxed and you're aware of your body now and the weight of your body in the bed. Perhaps you can feel it sinking down deeper into the mattress or chair under your body weight. Your mind isn't going to go. complete control of your body, including your muscles. So when your mind tells your muscles

to relax, they do relax. Focus your thoughts on your feet and your toes. There's an energy moving up the soles of your feet and the energy is relaxing all the muscles in your feet and toes. You feel the muscles relax now. That energy is moving up into your calves as it moves down your calf muscles. They become very loose and relaxed. Feel your calf muscles relax now. And this feeling of relaxation now moves into your thigh muscles, causing them to simply let go and relax. muscles, just hang down from your body. They're not tense. Relaxation energy is moving into your hips, into your pelvis, into your muscles, where they unwind are become very relaxed and they detain, feel the energy move through your waist, backwards, on the front and back.

and into your back, into your abdominal muscles in your waist, small of your back. As it does, all the muscles are bathed in a relaxing energy. It causes them to detense and unwind. And if your mind begins to wonder, that's okay. It just means you're relaxed and feeling very ready for sleep. Your unconscious mind is listening very carefully to every word I say. And with each word that I utter, and with each breath that you take,

you can feel yourself relaxing more and more. And now the energy is flowing into the top of your back and into your chest and the muscle. just relax and the energy moves into your shoulders and you feel them sinking down your shoulders sink down and the energy moves into your arms and down into your hands into your fingers relaxing all the muscles in your limbs you may even feel some tingling in your body as the relaxation energy reaches your muscles. That relaxation energy now moves into your neck

and releases any tension you might have there. It simply dissipates allowing the neck muscles to become loose and free. Neck and your head sink into the pillow. It's just a few small muscles now which support your entire body including your neck and your head in the bed and into the pillow you remember how nice it is to sink into the bed and the pillow it feels fantastic you take this energy and it now moves into

your head causing the muscles in your face in your scalp in your forehead around your eyes and in your jaw to detent. This relaxation energy flows around your face and you relax everything that is holding you back and any tension you might have in your eyes or your forehead or your jaw or in your mouth.

It just relaxes. Your entire body is now relaxed and your body feels amazing. You're feeling sleepy. You're feeling comfortable. you're feeling safe and you're feeling secure that you're very close to sleep right now and as you hold onto those thoughts the energy flows down from the top of your head

moves up and down from the top tips of your feet feel this energy from the top to the bottom of your body and you feel enveloped in a warm cocoon and this energy protects you from any negative influence any negative thoughts you might have. Your body is your protected tonight. Your mind is ready for sleep. And you've told your body you're ready for sleep. You're in a perfect state of equilibrium as you relax more.

You're very relaxed now and feeling sleepy. You may hear sounds in your environment but unless it's something which needs your urgent attention, you remain totally relaxed. Sounds you hear, including my voice, only serve to help you go deeper and deeper asleep. You have the ability to come out of this trance whenever you wish

and you are fully safe and secure. So continue to fully relax into the pace Be it ease. Every breath you exhale, you drift deeper and deeper asleep. At a very deep level of trance. But as deep as it is, there's another level where we can go further down. That's twice as deep as where you are now. And I can tell you, there's a level below that, end times deeper than the level we are now deeper as well. I want you to imagine now standing at the top of a staircase. It could be a staircase you've seen before.

Or it could be a new image you're seeing right now. You'll barefoot and you feel the carpet underneath your feet. As your feet gently sink in to the carpet pile. you go right to the top of the stairs and the ten steps down and at the bottom of the stairs you can see a door and the door has some glass embedded in it

and you can see some light sparkling through the glass and you know through that door is your special and safe place you take a step down onto the first step and as you do you feel deeply relaxed.

Take a step to the eighth step and the seventh and each step you take you feel deeper and deeper relaxed twice as deep as he did before and you take the next step six and five

and feel so deeply relaxed relaxation that you haven't felt in such a long time and you can't wait to get down the stairs and go to your special place through the door. And then you step down to step four

and three and each time it doubles your level of relaxation. You feel so deeply relaxed. You stand in front of the door knowing that this to your special and safe place. And as you go through the door, you know what you'll see there will make you feel totally safe and secure It might be a room

It might be nature It could be a room That you've been in before It could be a field or a beach Or a place you know very well Or maybe a place you've never seen before But you begin to explore it There is vivid in your mind

You see the colours around you You go and explore Do you've explored this safe place You decide to sit down lie on your back and absorb all the good feelings you have. All the security and all the relaxation of this place. Oh, you can revisit this place whenever you want to. Because this is your safe place.

You feel safe, secure, comfortable, relaxed and happy. Just go where your mind takes you. drift and float and feel sleepier, more relaxed and more comfortable than ever before. In a few moments you're going to drift into short sleep. But for now, visualize a soft mist entering your special place, your favourite place, so that little by little the whole of your favourite place is surrounded by a soft, warm mist, the mist becomes thicker and denser, but is still very warm and comfortable.

Very pleasant as it becomes thicker and denser, warmer and even more comfortable. Allow the mist to become thicker and warmer. And as you do, notice too how the thoughts and memories and feelings that drift in and out of your awareness. While listening to the sound of my voice become dimmer, as they almost begin to fade out from time to time. And this beautiful warm mist is very comfortable,

and envelops your body from head to toe. And your thoughts and feelings and memories become misty and vague. Perhaps you notice my voice becomes more distant, less clear, dimmer, find all sorts of vague thoughts and ideas. and feelings entering your awareness before drifting away of your awareness. Those thoughts and ideas become more and more misty and vague. Misty and vague and distance you find yourself slowly uncomfortable drifting slowly floating away.

My voice may become more distant. You go down into a comfortable feeling of deep within you and you're able to drift comfortably down into a sound natural sleep. You will sleep for a short while. I've always speaking to you as you get that everything becomes vague. As you drift away into sleep from this moment you are able to drift off to sleep

at any time that you need to. You will drift into gentle, hypnotic rest. Whenever you were able to sleep, every time you are ready for sleep. You will go to your own special place as the tension drains out of your body. You will gradually feel your special place. With a soft, comfortable mist and fade away, fading away any thoughts, fading away any feelings and memories. As you fade away to easily, natural sleep.