Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Body Scan Meditation for Happiness and Total Relaxation
Episode Date: April 9, 2024This Sleep Meditation Body Scan will progressively relax your body and muscles. It will be followed by an exercise and suggestions to help you embrace happiness through acceptance so you can feel happ...y and relaxed in the days to come and ready to fall into a peaceful sleep tonight. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: The Headphones I listen to Podcasts in Bed - https://geni.us/UmbVb My Sleep Essential Products - https://kit.co/chris_croc/essentials Premium Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Christopher Fitten, and this is the podcast, Sleep Cove.
Welcome to this sleep meditation body scan that will progressively relax your body and muscles.
We'll finish this meditation with suggestions and an exercise,
to help you embrace happiness through acceptance so you can feel happy and relaxed in the days to come
and ready to drop off into a peaceful sleep tonight.
So please get as comfortable as you can.
Find a place where you can safely go to sleep.
And let's begin a place where you will not be disturbed by anyone.
the duration of this session.
You want to be relaxed, happy,
you want to break habits and learn.
You must become relaxed
and then focus on what it is
that you read.
It is up to you to dedicate the time
and make the necessary efforts
towards your goals.
So say to yourself of life
to break bad.
So let's take a few deep breaths together to oxygenate all of your body's systems to start.
Let it go out.
Fully in, fully in, letting the air without any effort to choose something in your mind's eye.
And just relax.
Feel a wave of relaxation.
I want you to focus your mind's eye.
Intently.
Tension dissolves in your eyes.
of your head. Comfortable it is to be supported.
Does your head feel right now?
Focus, moves into your nose.
Feel the slight sensations of the air.
Notice how they feel.
You can hear arises.
Just allow you to relax more.
It's the sound of my voice.
How soothing a relaxing it is.
Voice guiding you.
Pass through you.
only to take you deeper into a state of calmness.
If really needed, you can wake out of this session quickly and easily.
But if not, this time is just for you.
You to relax and let go.
Now focus on your mouth.
How does it feel?
You relax, feel relaxed.
And if there is any tension for it to be released,
Notice how your neck feels right now and just feel all the sensations.
You feel relax of your body.
muscles feel so soothed to go into your chair.
The back is relaxed as well.
Just ask it nicely to release just a little and you feel you are focusing,
being it beating strongly.
You notice how good it feels.
feels to do so, feeling them gently exce, delivering air and you allow your focus to move down
your vital organs and digestive system and digesting effortlessly for you.
Surface, you just say please relax. Your shoulders will drop relaxation across your money
on your pelvis and hips and you notice any sensations.
You are having that.
It was in this area.
Relax into a deeper state of relaxation to move down each leg now.
Lonely relax.
Every muscle.
Your legs have been taking you to so many places over the years
to fully relax and that go.
wave of relaxation moving down to your knees.
You are doing so much.
Your favourite colour is coming into your toes in your feet.
It goes up to the digestive system and belly.
It feels your vital organs continues into your lungs.
It feels your heart and you notice how happy you are.
moving each muscle as it moves into your neck now.
Relaxing it as it goes begins to feel your head.
From your jaw, your mouth, your ears, nose and eyes and forehead.
To the very top of your head we began.
Good.
Notice how completely relaxed.
Your entire body feels right.
right now. I will use something very important and you will deeply hear the words that I have to say to you.
You are completely aware. You want a life that is passionate and fulfilling, fully capable of relaxing at any time you need to.
embrace it and accept that are challenging, that are pushing you quickly towards your goals.
When you feel a moment of tension and come, the way you instantly relax is to take a big, deep breath and focus on when you do so, instantly feel more relaxed if you need to.
you can take a few more deep breaths, relaxing you even further.
Such a big key in changing your life for the better to breathe deeply.
If you desire to be fully happy,
there's no other option than to accept things as they are.
As you make can only happen through yourself that you are in soul.
some kind of argument.
And if you do not accept the situation as it is,
you will be angry.
And that clouds your ability to be happy.
When you get upset,
it is difficult to think clear.
And to accept the situation as it is.
Did you see how being accepting of situations allows you to be happy?
It's very beneficial when you are in a state of relaxation to focus on being happy.
Nation is the key to every.
Once you fully relax, just and the ability to accept things as they come,
you are able to become a happier, be fully happy.
Take a big deep, accept that you are being presented with a moment who are triggered towards,
a bad habit is an opportunity.
An opportunity for you to learn to accept the situation as it is.
Bad habit, you can remember that relaxation is your key
and it allows you to make the necessary behaviour change
to move your life's effortlessly because it is very important to you.
situation as it is easy for you generally to let go and accept it as a chance to be happy.
These situations now, they'll say to yourself with certainty,
whenever I want to, by breathing deeply, and I fully accept others and situations as they come.
I notice when bad habits arise,
and will easily change them.
These things I could funny happy in my life.
Notice how that you did such a good job today.
You can drift off.