Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Body Scan Sleep Meditation - Relaxing Talk Down Meditation
Episode Date: March 5, 2025Body Scan Sleep Meditation - Relaxing Talk Down Meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free lis...tening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available.
wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
And welcome to Sleep Cove with me, Christopher Fitton.
Tonight, you'll be listening to a body scan
and deeply relaxing sleep talk down meditation.
We'll relax all parts of your mind and money,
allowing you to sleep gently tonight.
Please remember to like and subscribe
and listen to this recording
where you can safely sleep
so let's begin.
Welcome to this guided meditation
for a body skin.
May you settle yourself
comfortably in a quiet place
potential distractions
to lay comfortably on your back by your side.
Let your legs settle open.
Support your legs with a blanket if you need to.
And put a pillow under your head.
And just rest now and gently.
Close your eyes.
Deepen your breath.
Bringing your attention to your chest and belly.
They're gently rise on the inhale.
You want to make sure.
You want to make sure that your upper chest and shoulders, that it is your chest, because breathing through your upper chest and shoulders,
anxious thought, you're taking a deep breath in through the belly, your mind,
sensations, corrections, process.
It's completely normal. Simply welcome these thoughts.
accept what it is that takes you away, your focus back to your breath, as if they are just clowns
you by and you're just brintering a state of being to experience the air filling your whole body,
soothing you, rejuvenating you, letting you feel light and relax yourself.
Give yourself permission to let go, tension or stress, maybe holding onto that no longer serves you to acknowledge.
Just how brilliant our bodies are.
Body is your home, safe and secure.
It's a place where you relax.
You deserve this feeling to be treated, to breathe freely.
and to center your mind.
To love only.
Select yourself, more connected to a higher self.
Take a moment now.
Notice any sensations.
Maybe uncomfortable, but gently allow yourself
to experience the discomfort as it is.
You don't need to hold on, notice them,
letting go just a little more.
being deeper down
can allow a desire
to investigate
onto your body
face your hand
and some may be more deeper
some more shallow
some shorter
some longer
can just rely
with them now
returns to perfect
librium
your attention
to the top of your head
notice
particular area of your body, pressure, tightness or tingles you don't anything at all.
That's okay.
Just notice the neutral feeling as best as you can.
Constantly thinking is maybe occupied.
It's so easy to become restless and overwhelmed.
and noticing your attention.
Focusing on each palm passion too.
So let's start to the left left.
Focusing on ooze in between the little toe,
shifting your focus to the soul of your foot,
then continues to move with your awareness
to your left leg, soothing and calming the calf,
the shin, the knee and the thigh,
tension or tightness.
In this part of your body, remember to breathe into these sensations, releasing any stress.
We do that now.
The same process of awareness for your right leg,
sheer knee and soothing all this relaxation sensation moves from your thigh,
into your hips, into your pelvis, lower back,
and soothing any aches and pains and pain.
here this of the day, you feel so good. You feel so relaxing feeling, so good. Nourishment is received
and digested. The energy created here, through this process, rejuvenating you, you smile into
these areas. Slowly inviting awareness and gratitude into them as you focus,
on your belly.
Breathing air oxygen to flow
into your body, tension.
Discomfort negative thought
as you release them through your exhale
to your upper torso.
From the lower back
into the upper spine
to the upper back
down to the chest and the abdomen.
The upper chest.
Every muscle here
relaxation feeling moves into your shoulders, moves up and down your arms into your shoulders,
making them drop and relax. Feel so relaxed. Your jaw, be tensing any tension here.
In your chin, jaw, has the relaxation sensation, moves into your cheeks, into all their little muscles,
so your eyes are soxed feeling.
Move into your forehead,
soothing and detensing.
Any tension lines,
soothing the space between your eyebrows,
feels in your face,
you're fully relaxed.
From the very top of your head
to the tips of your toes,
passion feeling.
Moves on the top of your head
to the tip of your head,
to the tip of your head,
To the tips of your toes so it is to get in touch.
You can just to the comfort of the burn to continue to let go.
Sinking a little deeper, feeling so grounded here.
You feel deeply anchored to the earth.
You feel safe.
You feel secure, you feel connected, acknowledging that you have everything you need to live.