Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Boost Your Self-Esteem

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Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the place to come for a great night's sleep. Please listen to the recording where you can safely go to sleep. Hi everyone, and I hope everyone's having a beautiful summer so far. It truly has been a lovely time of year.

Starting point is 00:02:05 In tonight's episode, we'll be doing a sleep meditation for self-esteem and confidence. So I really hope you listen to the positive suggestions which are in this sleep meditation. And let's begin. Imagine a candlestick about three feet in front of you. It's a long, white, perfectly straight candlestick. With a bright flame on top of it, look at the flame with a firm but comfortable gaze. See if you can find the brightest spot within the flame. The brilliant light at the centre.

Starting point is 00:02:59 Right at the top of the wing, focus your attention on that bright spot. and keep your attention there. Look more deeply into the light with each breath. See if you can find the centre of the flame that does not flicker. If your mind wanders to something else, gently bring it back to that bright, calm centre. And keep looking into the centre of the flame. Now mentally bring that flame into the centre of your forehead, right between your eyebrows.

Starting point is 00:03:54 As you locate it there, feel waves of light flowing from the centre, filling your entire head with a serene and peaceful warmth. Feel how the energy from this light, stores within you a sense of well-being. When your head is completely filled with light, bring the flame down into your chest and place it in in the center of your heart. The light expand, pouring through your entire torso,

Starting point is 00:04:41 completely filling all your organs with radiant energy, and let the light go into every space and feel the warmth and completeness of this beautiful light. Now let the light continue to pour through your arms, flowing all the way to your hands and fingertips. This beautiful light pour on down through your legs and into your feet. When your entire body is filled with light, allow the light. Allow the light. to expand even beyond the limits of your skin. Imagine the light, pouring out just a few inches. Now for a few feet, let it stream out. As far as you can imagine. Forget about my voice.

Starting point is 00:06:00 Forget about any other person in the room. Forget about everything. Just feel the rate of the of this wondrous light, the right of you in the same way. It's so easy. Just let it flow and feel it flowing a few inches, then a few feet, until the light is so brilliant that you can't even see the right side of your body. They'll let it go beyond where the walls were were to keep going as far as your mind. Can imagine, now let the light pour out in front of you.

Starting point is 00:07:13 Pouring endlessly into the universe. Feel the energy of it. You can see in front of you is wondrous light, as if all things have been replaced by light. Now let the light. Now let the light. light pour out behind you. As far as you can think, pour the light below you as if the floor has disappeared and above you, as if there is no ceiling. Until everywhere, everywhere you look, there is only peaceful life. Now enjoy this clear space now, free and here's a resting place for you A tranquil retreat into open space. Now as you're ready, become aware of your physical body again and draw the light into your body and take it with you.

Starting point is 00:08:58 And gradually notice your head. Your torso, your arms and legs, fill with that light. Notice the positions of your fingers and toes. and feel the texture of the chair or floor and wiggle your fingers and toes and when you're ready. You feel so safe and so relaxed and at peace. Visualize yourself carefree and problem free as you drift even deeper and deeper. Your subconscious mind is completely open and receptive to every positive. suggestion as it benefits and applies to you.

Starting point is 00:10:09 Your mind is like a sponge. Absorbing every thought and positive suggestion. Relax now and drift even deeper and deeper. And deeper when you felt really good about yourself. Sometimes we have to go back quite a long time before we can find a time when we can find a time when we felt really good about ourselves. Just allow yourself to drift back to that long ago scene. Notice if you're indoors, are you alone or notice what's happening? Become aware of some of the feelings and thoughts you have about yourself. What are some of the

Starting point is 00:11:22 thoughts and feelings? You have about other people. What are you doing in this scene? How do you feel now about the actions and feelings experience as you've absorbed others' negative views of you. It's time now to replace that negative programming with positive messages. Begin to see yourself in a new light from this moment on. You're reprogramming your subconscious with a positive self-imms. easily eliminating any negative thoughts from your subconscious mind. And release and erase negative self-images that no longer benefit you. You're developing a positive self-image,

Starting point is 00:12:39 a new confidence and a deep and lasting self-love. And you relax and you drift even deeper down, deeper and deeper and from now on for the rest of your life. Enjoy using your subconscious mind to your advantage. Your subconscious always responds to your positive, loving suggestions. A new self-awareness and self-love is developing deep inside you. And you're in control of your self-image. and this causes you to be completely self-confident every area of your life.

Starting point is 00:13:34 Own special qualities to grow and surface. Recognise that you are a unique and very special person. Raise any self-doubt from your mind and truly believe that you're more positive, more confident and more loving towards yourself simply because you want to be. Because you listen to this recording each and every day, and relaxation comes easier and easier, every area of your life, you're receptive to positive and beneficial suggestions. And you now easily maintain positive feelings about yourself in any situation, and you relax and you drift deeper and you feel a new self-love growing stronger every day and you allow all the negative

Starting point is 00:14:42 labels from the past to fade away. Because of your improving self-image, your body is working in harmony, making you happier, healthier and more positive, and you're balanced in mind, body and emotion. Your awareness of your own self-worth is growing daily. As you follow these positive suggestions, they're causing you to understand yourself better. And you feel a greater self-love growing from within, and that self-love grows stronger each and every day. You understand that there are no mistakes in life, only lessons. And growth is a process of trial and error and experimentation. The failed experiments are as much a part of the process as the experiment that ultimately works.

Starting point is 00:15:58 What you make of your life is out to you. You have all the tools and resources you need to create the positive life that you desire. You're a living miracle. You now can accept compliments from others easily and with pleasure. And your response is a heartfelt thank you. You're good enough and you're learning to trust yourself. You enjoy taking time just for yourself. and perhaps to soak in a warm bubble bath, half-hour reading or listening to your favourite music,

Starting point is 00:16:51 whatever you enjoy the most, and now you release any regrets for the past and grow and live for the future. A future filled with self-love and self-confidence. You to get in touch with your inner beauty and become aware of how you could change. share it more funny and imagine you are in a field on a warm sunny day. A beautiful day with blue skies, a slight breeze. The field you're sitting in is like a green grassy carpet and it feels so soft beneath you. You smell and see beautiful wild flowers around you and off in the distance you see someone someone walking towards you.

Starting point is 00:17:55 This person looks very friendly and wise and is carrying a gift wrapped in gold paper with a beautiful ribbon. As the person approaches, they tell you that they have brought you a gift, the gift that represents your inner beauty. And how you could share it more fully. You accept the gift and open it. and it is exquisite. You take a moment to share with this wise person

Starting point is 00:18:35 what this gift means to you. Think about the gift for a moment. Where could you place this gift in your body so that it's always within reach and from this moment on you can always access your any beauty to drift on, serene sleep and when you wake up tomorrow morning

Starting point is 00:19:18 your self-esteem will be able to be. doubled and excited days ahead. It's almost time now to return to full awareness, returning with everything positive and beneficial for you and releasing anything that does not fit into your life at this time, feeling a new lasting self-confidence and self-love. 1. Feel the energy flowing back into your arms and legs. 2. Every cell in your body functioning perfectly.

Starting point is 00:20:12 3. Feeling more and more energized with every number that I count. 4. Coming back to full awareness. Rested and refreshed. However, sleeping soundly and perfectly and peacefully tonight at your normal bedtime. And on the count of five eyes fully open, fully aware and alert, and take a deep breath and stretch, and you're back to full awareness and ready to face the day.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Boost Your Self-Esteem

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