Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Clear Next Day Work Stress and Anxiety - Sleep Meditation (Premium)

Episode Date: January 12, 2026

Clear Next Day Work Stress and Anxiety. This Sleep Meditation will help you sleep if you are up at night worrying about work, and will also help with general work stress. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove, the largest sleep podcast in the world, where you can get a great night's sleep. With me, Christopher Fitten,

many people are up at night and often can't sleep. Overthinking about work. Thinking about the next day, It's a common thing that most people do. It's a natural thing. So I've designed this sleep meditation to first help you deeply relax and then push out all the thoughts

about the next day about work away. And you'll embrace a peaceful sanctuary where you can calmly go to sleep. I really hope you enjoy it. And please remember to subscribe with a bell to get updates on all new free content. This is an exclusive episode for my premium supporters available on my ad-free feed at sleepcove.com

slash support. Your support helps the show keep going Most sleep podcasts are owned by large corporations where the hosts are just paid freelancers. Your support helps independent podcasts like us survive against these large corporations. Becoming a premium member gives you access to over 100 exclusive episodes, as well as all episodes ad-free, as well as our five other podcasts. You'll get access to our mystery bedtime podcast called Mysteries at Midnight, our daytime meditation podcast called Let's Begin,

and our relaxing sleep sounds podcast called Calm Cove. You'll also get your name read out on the show. Sign up at sleepcove.com slash support. Here's a preview of the episode. If your mind wonders, Jenny bring your attention back to the sound of my voice. You don't need to listen closely. Just let the words pass through.

Like soft background music, relaxing feelings deep in your belly now. Letting you do deep as you get even more comfortable in the bed. As the bed beneath you becomes even more supportive. holding you effortlessly. Your head feels so cozy and comfortable on the pillow. And this relaxation feeling flows from your stomach into your pelvis and hips.

Your hips releasing. It moves into your legs. Ravity seems to be helping you. Sink deep or into the bed. There's nothing you need to hold onto right now as the feeling flows into your life. into your lower legs, into your toes, so you feel totally relaxed. Tips of your toes.

As you imagine yourself, slowly drifting downward, not falling, just gently sinking while you're being lowered into a place of deep comfort. You might imagine floating slowly down through warm air or sinking into a calm, quiet space, or even descending a few soft, deeper, feeling more, beginning to blur, seven, feeling slow and steady, muscles softening without effort, you're safe and supported, your mind no longer needing to plan, your body resting more neat too. the body deeply relaxing when you don't need to think about work

you don't need to rehearse tomorrow there will be time for that later for now you are allowed to rest as you rest here calm and supported is safe now to gently acknowledge what may have been weighing on you

for many people. The quiet of the night is when thoughts about work begin to surface. The conversations that haven't happened yet. The responsibilities, the sense of pressure

that can feel heavier when everything else goes still. If this is familiar, know that you're not alone in it and there is nothing wrong with you feeling this way stress around work doesn't mean you're failing

it often means you care it means your mind has been trying to protect you by staying alert even when you're tired tonight you don't need to argue with these thoughts You don't need to analyze them or make them go away You can simply notice them

And allow them to be here Without engaging them Imagine these work Rated Thoughts As quiet shapes at a distance You can see them But they don't need your attention right now They can remain in the background

As your body continues to rest tears any tension in your body in your chest, your stomach, your shoulders and if you notice them, well work allow your breath to deepen and soften, exhale to relax those areas feeling gently and slowly releasing. Tension on the exhale.

There is no need to prepare yourself for tomorrow night. Your mind may want to rehearse or predict Worst case scenarios This don't happen The hardly happen The eyes being stressed Is it important anymore

You think about previous jobs You don't worry about old jobs Because they're in the past Just like you won't worry about your current one Worry and stress is fleeting It will go Goes and it changes especially in night

you can quietly say to yourself I don't need to solve things right now there's nothing I can actually need to now worry right now does not help settle gently without forcing it if worries arise about returning to work about coping

just allow these thoughts to float by they don't need you You don't need them. You can let them pass like clouds, drifting slowly across the night sky. So I hope you enjoyed the preview. Please go to sleepcove.com

slash support to get access to the full recording. Thank you.