Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Clear Stress & Feel Happy This Winter - Sleep Meditation

Episode Date: December 28, 2022

Sometimes people can feel down and stressed at this time of year. This meditation will help you feel more positive optimistic and happy. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place that if you were to fall asleep,

it would be safe to do so. Hi everyone, I hope everyone is having a great decision. The episode tonight is a sleep meditation designed to help you with the winter and holiday season. Some of us feel a bit down at this time of year and what I've done is a meditation to help you feel more positive and optimistic about this time of year. It will also help you de-stress and to become relaxed because we all know December. can be a very stressful time. This episode is also available as a daytime meditation

on my premium feeds. Please go to sleekcove.com slash support and get access to 200 meditation and hypnosis episodes. They're all ad-free and there's lots of exclusive content on there as well. Speak in.

I want you to get as comfortable as possible as possible in your bed or chair and get ready to relax. Pick out a spot on the wall above yourself without moving your head. Just focus on that spot and let's start with a deep breath in, a second breath in, through the lungs. Hold it for three seconds, one, two, three. and let go slowly as you exhale. A deep breath in.

And as you exhale, I want you to close your eyes and feel yourself starting to relax. And while you begin to relax, I want you to use your imagination and imagine that you are wearing a soft cotton robe into your own private Grecian spa. Tales on the flower beautiful. With the colours of nature and scenes that remind you

of looking out of an open window, overlooking the ocean, and the pleasure you feel at being close to the beach. As you walk in, you feel the coolness of the tile floor on your bare feet, slowly walking towards the bath. You notice the air is fragrant

with the lingering scent of your favourite flowers and it's warm enough make you feel so very comfortable. You can hear music in the background listening to songs that help you let go of the tension now of the six easy steps down to the water. The anticipation of the coming relaxation builds up in you.

You see the spa ball in front of you, how you are standing at the top of six easy steps, which go down into the water. The anticipation of the coming relaxation builds within you. Dropping your robe on the floor, you begin taking the first step down. You immediately notice how warm and calm the waters move across your foot, past your ankle and up your calf. Tensions starts draining out of you as the warm water washes it away. Your aches and pains go as you take a second step deeper into the water in this luxurious bath. As the water continues to rise up your legs, across your knees and up to your thighs, pre-muscle the water touches.

It loosens and relaxes and you feel more comfortable and peaceful. You started. The third step brings the warm water up to the top of your thighs, across your hips, and feeling it through your lower back. relaxing everything it touches, flowing through you. All anxieties and stresses leave your body. The tension of the day is getting washed away and you are relaxing, deeper and feeling so good.

Now when you step down to the fourth step, the water continues to take away the tension, caressing your body and even taking the pool of gravity as you begin to float with the water rising up your abdomen across your chest and the big muscles of your back

releasing tension taking you deeper into relaxation and music softly playing and your mind is letting go of the stress of the day fifth step takes you deeper into the warm, wonderful world of relaxation as the water comes up over your shoulders

down your arms, relaxation flows everywhere the sounds are so smoothly the smell in the air is amazing It briefly gets wet as the water runs over your face, cleaning away the very last of your tensions. You deep, enjoyable, beautiful relaxation, think calm into yourself. For taking the time to rest, relax and rejuvenate yourself today.

Effortlessly, enjoy yourself. relaxation, feeling of the water goes through your light, supported body and relax. From the tip of your head, washes over you up and down as you are fully submerged to your neck, fully submerged into relaxation and enjoy this. Seconds to your breathing. Take a deep breath in through your nose and let it out, When you breathe out, you let go the stresses of the day, and release and let go of anything and everything that has been on your mind. This time is just your time, just for you, a special time and place for you to relax and let go,

knowing that you are safe and special to do so. For a while, you may have not been looking forward to the holiday season. I've been very stressed in these times. And you may have very good reasons. Good reasons why you have the winter blues this time of year. And you may have memories associated with the season that you do not like. Or something towards the holidays or Christmas, whatever is bothering you. The time is right now to let go and be free of these thoughts

and get on with enjoying your life. Realise that you can be happy and stress free. One previous thoughts, blocking your happiness, be happy and overcome these thoughts. There is no benefits from negative thoughts. With positive thoughts, there is everything to gain. you want to live the best life that is possible for you. So whatever is stopping you from liking this time of year,

either the stress, memories or the weather, you can think and times you have overcome this negativity before. And this could be a different time of the year. and you think of these now, the remaining time from your past memories, a time when you felt happy. Maybe it was with someone else or something you did. And think of this amazing memory. This makes you feel so good, so empowered and so positive. You get a warm, happy feeling that spreads to crows.

your body and this feeling grow stronger with you. If this time was not in the winter period, you realise that you can think of this time now in the winter period. And you can imagine yourself in the future and right now feeling happy because you have felt happy before and that means you can feel happy right now.

The veil of your winter blues has a lot of your winter blues has been. The winter blues has lifted, so I want you to visualize or imagine. You notice how beautiful the trees have become. The beautiful leaves shimmer and sparkle. With new life, you are amazed by the snow around you. A picturesque winter holiday scene imagine the life around you. or sledging, having fun and the ground makes everything, feel beautiful and feel grateful for the colour of the bright blue sky and the joy of seeing this beautiful nature as you take in all the beauty

that surrounds you. You imagine doing something you love doing today, such as an activity with family or friends or something you have always enjoyed. To visualize yourself. Doing that right now. You are fully there. What you are doing? And enjoying every minute you feel so good. You feel fully alive.

I'm enjoying people and things you love to do. The afternoon is ending and you feel the beginning of early evening. There is a soft cool breeze. See the sun in the western. sky. You feel content. As you think about the events of the day, soon the sun will set. You'll very relax. For hours you get ready for bed and you sleep peacefully all through the night on awakening. You know that you had a restful night's sleep. You feel refreshed. Awake and ready to greet the day. You feel so grateful for restful sleep and more.

energy. You get up with a renewed zest for life and you look forward to the day ahead. And this can be you going forward when you wake up in the morning, feeling positive and at ease, ready to face the day with supreme energy. That positivity we've spoken about. Energy, confidence and joy. You are full. fully alive. Your mind is filled with positive thoughts. You meet challenges with confidence and clarity. So worthy of all of life's gifts. You forgive yourself easily and your heart is fully open to yourself and those you love.

You know that you are loved and you are grateful for all of life. You are going to look forward to this time of year. and there is no reason to keep being sad at all. As being sad doesn't help anyone and you want to be happy and productive. You are going to be happy and positive. Going forward, you are going to enjoy this time. And you won't let things get you down

as that does nobody any good. You can enter this time of year being serene and with no stress. The busyness of this time of year will not affect you. And you are serene and float through this time of year. You love yourself and the people around you. When you do wake up from this meditation, you'll wake up with energy and ready to face the day

how you like it once a bit. And this will be positive. be positive. You can listen to this recording and my voice again if you really want to drive home. You can get rid of all the negative energy like you are doing right now and you love yourself for it. Is you already making steps to feel good and positive? You've made the step to listen to this recording. and it will work for you, how you want it to work for you. That's good and that's great. And you feel wonderful and relaxed.

And I'm going to say goodbye now. Again.