Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Daytime Meditation for Happiness - Joyful Affirmations

Episode Date: February 26, 2021

A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. Today's episode is a slightly different piece of content than the usual episodes of Sleep Cove.

It's a guided meditation that you can listen to, during the day and there's a short wake-up section at the end to make sure that you don't fall asleep. This guided meditation includes happiness affirmations and suggestions to make you feel at peace and calm. I really hope you enjoy it and please let me know what you think. So I've got some exciting news. In the next few weeks we're going to do some exclusive daytime guided meditations and Q&As on the stereo app. The stereo app is a social app for live conversations where you can ask us questions or just listen.

So join us in the upcoming weeks on Monday and Tuesday where we will be live just for you. To download the stereo app, go to stereo.com slash Chris Fitten and follow me. I'll leave the link in the description. Our times for going live will be posted on our social media and sent out on our mailing list. So join our mailing list at sleepcove.com slash bonus and we'll hope to see you there. And let's begin.

I want you to find a comfortable place where you can sit or lie and be relaxed in a quiet and safe place. I want you to put one hand on your stomach and belly and one hand on your upper chest and notice your breathing. Going in, make sure that all the movement is coming from your stomach and your upper chest is as still as it can be because we want the deep nourishing breath coming in and out of your stomach

and count out three slow and perfect breaths and take one long full breath in and one long full breath out again with a full slow breath in and a full slow breath out emptying all the oxygen

of your lungs and one more time breathe in and then one more time breathe out and empty your lungs. And now let your breathing relax and find a nice balance between letting go of controlled breath altogether and still be aware of and extending the length of the exhale breath a tiny bit and take note of how you're feeling right now in your body

heart and mind and ask yourself how you are feeding in your body now. The practice of loving kindness can help you respond to your own mind with friendliness. Unfortunately our thoughts don't always do what we want them to do

and the body may have discomfort happy affirmations and loving kindness meditation encourages ourselves to meet our experience with a caring and gentle heart, and this helps us see more clearly in our practice and daily life in loving-kindness practice. You are not inviting something from outside yourself. You are turning to the capacity for care inside you and love that is already present in your heart.

So sit or lie comfortably where you are. And if your eyes haven't closed already, allow them to close. And from this beginning, we will aim to bring happiness and kindness into this meditation into our body. And we think of our body with friendliness. Begin to recognise your own desire to be happy. Don't dig into stories about what might make you happy. but find this natural wish for ease and comfort for yourself

and try saying to yourself that yes I want to be happy and with this intention in mind begin offering yourself phrases of loving and kindness and offer the phrases in your head and say them slowly act with the intention behind the words, even if you don't feel them entirely in this moment, and say, may I be happy,

may I be healthy, may I be safe, may I be at ease. We will be offering these thoughts and affirmations to ourselves and to ourselves, and you may try offering one phrase with each exhale or with every other exhale

as you offer the phrases in your mind use them as an object of your concentration and rest your awareness fully on the phrases with the deeper intention and if your mind wonders come back to the phrases in your head and notice any feelings or thoughts of self-judgment or resistance to self-care and stay with these phrases and affirmations.

For as long as you feel comfortable, I am beaming with joy and happiness and I am grateful for everything and everyone that I have in my life. I have great health, mental clarity, and a peaceful emotion. Every moment of my life is filled with much love, care and support.

I am worthy of all blessings and goodness of life. Everything that I do drives me towards an abundance of blessings. I am greatly blessed, highly favoured and deeply loved in all circumstances. Everywhere I go, I am met with joyous encounters that make me understand how blessed I am. I am constantly surrounded by friends, family and co-workers who support me and care for me. Every time I think about this, my heart overflows with gratitude. I am filled with love, joy, peace and happiness every day.

And because there is so much going on in my life, I am grateful for this. When I look into the mirror, I see a person who is loving, confident, and successful. I have been given the strength, wisdom and knowledge to succeed in everything that I do. I am the author of my own destiny and I can triumph over all challenges with ease. There is no need to compare my success with others because I am happy just the way I am. My positivity and joy are contagious. Everyone loves to be around me because I bring so much cheerfulness to their lives.

I look at life through a positive lens. There is nothing that I cannot overcome with a positive mind and a grateful heart. That I have the power to be who I am. want to be and I will meet my goals with the perfect timing for when I desire them to be met. Continue to make good and wise decisions in my life. That will put me on the journey of success and happiness. Every step of the way I feel guided and protected.

Every step of the way, I feel free to explore my heart's desire. Every path that I choose to take is free of obstacles, and it always leads me to a great sense of fulfillment. I have been blessed with so much of my life, and I cherish every moment with praise. I am contented with all the same. I have right now and all that is to come. I love my home and it brings me comfort and peace. I want to be thankful for the health I have and the energy that I have, that I have all that I need to make my life happy and blissful.

I love myself, my life and my destiny. I am happy. with my partners, my friends, and I am happy for the love of my life and the love within my life to attract partners and friends. I am loving and caring to people in my life and this brings me happiness, thankful for the love that I have been receiving and for the love that I give out. The universe will always provide for me unconditionally. There are unlimited loves, compassion, joys and happinesses from all corners of my life. I am happy and grateful for what I have and I am happy and grateful to share with others if I can. As I open myself up to receive I found generosity and grace pouring into my life.

Each day I'm so grateful for the love that I receive and how much people care for me. I open my heart to love and know that love is right in front of me. Wherever I go I am happy and whoever I am with I find joy and happiness all around me. I keep loving,

and sincere people in my life. I am eternally grateful for the love that I am receiving from all those around me. I am so thankful that I am loved and cared for. I am living in the vibration of happiness and I radiate beauty, charm and grace.

Happiness is my choice for living and I feel my mind with positivity that can transform me to a better and stronger version of myself. I eradicate old habits that no longer serve me. Now I am free to explore a higher vibrational life that has filled with positivity, success and confidence and I feel alive, complete, and powerful, there is so much that I can accomplish from here and now.

Every new day starts with happiness and I choose to look at only the bright side of everything. Being happy comes easy to me because the future is always bright and brimming with potential. Happiness is my birthright and I choose happiness. over any choices that are placed before me. I am ready to take on whatever that comes my way with a positive attitude. I am appreciative for all that I have experienced in the past, in the present and in the future.

And there is so much that I can gain from these encounters. I feel so much joy and happiness in this moment. and choose to radiate this positive vibe and feeling throughout the day. I feel beautiful from the inside out, and I define my own beauty and looks on my own terms, and there is no need to compare myself with others. Today I allow myself to feel all the good that surrounds me, allowing the magical flow of life to nourish and fill me.

I am a magnet for abundance. Everything that I want comes into my life easily and quickly. I wake up every day with grace in my heart and strength in my soul. I'm ready to flow with the abundance of life amid all this abundance that I am experiencing. I come to realise that life is a cycle. The more I share, the more I will receive. The universe is always giving to those with a happy and generous heart. And I will feel good and happy for the rest of the day

because these affirmations have made me feel positive and happy. And now I am ready to come back into the world. and on the count of three you will hear my voice and slowly wake into the conscious world and one your muscles begin to move

two your body slowly tingles and moves and your eyes open and three wide awake feeling very happy and ready to take on the day with happiness in your heart. Remember to join us on Mondays and Tuesdays on the Stereo app for exclusive content, guided meditations,

and the opportunity to ask questions live. Download the app at stereo.com slash Chris Fitton and join the mailing list at sleepcove.com slash bonus for more info. We hope to see you there.