Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Daytime Meditation to Release Worry About Work

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of tudankhamun or admired the delicate features of queen nefertiti if you have you'll probably like the history of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix.

Starting point is 00:01:34 Come, let me introduce you to the world of ancient Egypt. This episode is a guide in meditation for releasing worry about work. Please do not listen to this or any hypnosis or meditation recording whilst driving or operating heavy machinery. Please listen in a place where you can safely go to do. sleep and let's begin. Please start by choosing a comfortable place where you can fall asleep or meditate. This may be lying in a bed or sitting in a comfortable position. Move around a bit. Muscles relax and still and find that perfect

Starting point is 00:02:42 place as you listen to my word and as you relax as you relax your stomach contracts goes inwards inhale for the count of four if this is uncomfortable just take as you inhale your breathing is happening through your stomach if your breathing is more coming from the shoulders your breathing your breathing pattern may be out of sync or you may be stressed. So move your attention and that breathing into your stomach. You breathe in consciously, taking long breaths out. You trigger your vagus nerves. In turn, that helps you relax.

Starting point is 00:07:37 Breathing is so natural. We're relax into your rhythm. Sometimes our thoughts on the modern world. makes us breathe a little than we would normally want to, a little more than our body really needs. But in this safe space now, you can relax your breathing, and your breathing relaxes you.

Starting point is 00:08:19 As you relax into your breath, you are now feeling lighter and more grounded in your entire being. As you breathe in, and notice, And notice that pause between the inhale and exhale. Pay attention to the breath moving through your body. And finally, take a few moments here with your breath so there is no chance that your teeth are clenching.

Starting point is 00:10:22 Drop your shoulders, relax all the muscles in your body. body, if you think your mind is wondering of. Think about the many things in your life and gently and compassionately acknowledge the wandering thoughts to your breath, breathing space. Whenever you catch yourself wondering, this you will slowly but surely train your mind to appreciate the present moment. without wondering about the past, nor worrying as you sink into relaxation,

Starting point is 00:11:57 you recall to have your career and a great team you are working with. No workers and colleagues who can support you and also look up to you. You always make a positive difference at the workplace and you should be proud as you think about your work life you begin to acknowledge that there are tough moments

Starting point is 00:12:54 that are challenging people and expected situations and even occasional long hours but you know that all this will pass and nothing has ever permanent attention to let go of these worries now give and let it go

Starting point is 00:13:27 They no longer serve your highest good. It is time to let them go. Be grateful for all the lessons that those tough moments abroad. You have learned so much. Make sure you are so much stronger. Be grateful for the rewards that are coming your way because you have decided to let the negatives. when you let go of those negatives.

Starting point is 00:14:12 You are making room for awards to take their place. Whether they are tangible or intangible, the universe is going to bring your rifle gifts. At least expect them, they will support you. When it's time, rest assured that you are always valued for the effort you put in at work. because at the very least, you value yourself.

Starting point is 00:15:06 It is great. You can overcome stress. And these challenges gets you down now. Visualise yourself standing before you. This is your career and work self. The part that is work and career oriented. You see yourself in the clothes and the vision that feels best for your work environment.

Starting point is 00:15:59 You look good and professional. You look refreshed and rejuvenated. As you walk into your workplace, you notice that your career is thriving. The energy is vibrant and positive. And your co-workers look busy but cheerful. They look happy to be working with you. And you can see yourself hands up. yourself handling all your tasks with great efficiency with ease. Positive outlook.

Starting point is 00:17:01 You complete your tasks with great accuracy and you get everything done on time. Which conversation you have at work seems very eventful and exciting. You love what you do for your work and you love the fact that you feel you can exceed energy achieve and even make a difference towards your career self. And as you step closer, you see the two of you merging. As you merge, there seems to be a surge of energy flowing through you. It's like a transformation taking place from inside out. Take a note of how you feel right now.

Starting point is 00:18:12 Do you feel empowered, charged up to perform your best at work? Do you feel a sense of satisfaction in your body? Do you feel any sensation now? If so, where? Take your time to observe if you sense any tightness or discomfort in your body. Begin to breathe into those areas. Your breath closer to your career self. to observe how your body feels and keep breathing and healing come into alignment.

Starting point is 00:19:35 Get your time and heal. You are now feeling so empowered and at ease. Revitalized self that you have whatever it takes, what you want in life, especially in your career towards the mirror that is in front of you. You can see yourself beaming with confidence. and appreciation for life. You know you have accomplished much in your career. Just the way you are.

Starting point is 00:21:01 There is no need to compare yourself with others. You are truly perfect. Just the way you are. You look into a mirror in front of you. Do you notice? Do you notice that you're smiling with confidence now? Do you feel more refreshed, rejuvenated? You deserve this moment of peace, serenity, continue to keep with you.

Starting point is 00:22:44 This feeling of self-assurance, you to feel good about yourself, because you deserve it. There is no need to rush. So take your time to five, you begin to make these changes part of your life permanently. as you begin to awaken from this hypnotic trance. 1. You begin to come back slowly. 2. You come back in the present time and the present place. 3. You feel completely free and at ease. 4. You feel strong and beginning to come awake.

Starting point is 00:24:00 And five, eyes wide open, wide awake, eyes open, wide awake. Welcome back.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Daytime Meditation to Release Worry About Work

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