Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis (Fall into Sleep Instantly with Candle Hypnosis)

Episode Date: March 17, 2025

A Deeply Relaxing Sleep Hypnosis episode. Fall asleep fast in under 20 minutes. (Fall into Sleep Instantly). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture the history of Egypt is available

wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. A place to get a great night's sleep. With me, Christopher Fitton, here a deeply relaxing, guided sleep hypnosis meditation. Designed to relax your mind, body and spirit.

Well, first thee, do some breathing exercises. relax your body. Finish off some serene visualisations. It will make you calmly and peacefully. Please remember to subscribe. So you get updates on all new episodes. And let me know what you think in the cozy

into this recording, in a place where you can safely sleep. So please right now, Make sure that your eyes are closed, get as comfortable as you can. Just let your hands by your side, cross your legs, and just get as comfortable as you can. Let the bed support you, the pillow support, and just move around into that perfect position for you. Perfect position so you can relax your whole body to take a deep breath through your stomach. Hold it for a second, some breathe out.

Relax this too and just listen to the sound of my voice. As I guide you, if you're aware of other sounds, these will just fade into the background to help you. This time is for you. Just you, if you're really needed, you can break this at any time. But now, just relax deeply. Because the outside world is not important, interested in letting go, you're only interested in the sound of my voice.

So breathe in deeply to gently rise. You can always keep one hand on your tummy making sure you're breathing through your stomach area to your upper chest area. Because deep breathing through your stomach relaxation while breathing through your shoulders and upper chest. So breathe in. So let's breathe through the stomach. You further down, relaxing again. You relax as you just sink and further into the back. We're going to relax the heart of your body,

darting from the top of your head to the bottom of your feet. Mention each part. Just allow everything to let go. Shing your skill. Relaxing your forehead, letting go of all stress and tension. Little muscles. Tension releases. Just gently.

Just relax, tension and your face just drops. Let go. Relaxation feeling. Moves into your neck and shoulders. Get rid of all that tension. Feel so good. It goes into both arms. Do your hands, cause and tension.

Let go. Let go and slow. Excealing all tension. You just relax and let him your arms. And then back up. Muscles. all the smaller muscles, he moves up and down. Seeing every part of your back, like a nice massage, relaxation feeling into your stomach area.

Your mind flickering on either side of the hallway. Center the candles, the first of smoke, more set of candles. You get into the bed. It's so easy to drift off. It was so good now to be rested. The first thing we did just sing. So be it. Whatever works for you, works for you.