Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes)

Episode Date: March 4, 2021

A Deep Relaxing Sleep Hypnosis episode. Fall asleep in under 20 minutes. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Sponsored by HelloFresh. Please go to https://www.hellofresh.com/cove12 and use the code "cove12" for 12 free meals Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is a sleep hypnotherapy recording for deep relaxation. So listen to it in bed, relax, enjoy the sound of my voice, and you'll slowly fall asleep. And let's begin. I want you to put yourself into a comfortable position and take some deep comfortable breaths in through your nose. Breathe in and breathe out and breathe in through your stomach and gently breathe out and with each breath that you take

and with each word that is uttered perhaps you can feel your body relaxing more wonder if you can imagine yourself standing underneath a waterfall of relaxation and just feel that relaxing comfortable feeling flowing all the way down your body all the way from the top of your head to the tips of your toes soothing calming calming relaxing and easing away any tensions. It's making you feel good,

making you feel comfortable, and making you feel so relaxed. It's a wonderful feeling to be so relaxed and quite perfect to be here now, enjoying this calming, soothing experience. And you are aware of your, your body now and the weight of your body. Perhaps you can feel it sinking down deeper into the mattress or chair under its weight.

Your mind is in complete control of your body, including your muscles. So focus your attention on your feet and toes. There's an energy moving into the soles of your feet and that energy is relaxing all the muscles in your feet and toes. Feel the muscles relax now. The energy is moving up into your calves and as it moves both of your calf muscles become quite loose and relaxed and feel your calf muscles relax now.

The energy is moving now into your thigh muscles, causing them to simply let go and become loose. Now let your thigh muscles just hang down from your body. Now that relaxing energy is moving into your hips and groin and the muscles there also unwinded. and become loose and relaxed. Now that energy flows into your lower back and those muscles also relax

and it flows into your upper part of your legs on the back and you feel the energy moving now and it's moving into your abdominal muscles, waist and to the small of your back As it does, all the muscles there are bathed in relaxing energy, which causes them to unwind like a rubber band letting go. And if your mind is beginning to wander now, then that's okay. It just means you're relaxing and feeling very languid.

Your unconscious mind, your subconscious mind, is listening very carefully to every word I say and with each word that I utter and with each breath you can feel yourself relaxing. It's flowing up into your chest and upper back and causing the muscles there to relax and just hang loose. The energy is moving into your shoulders now, and as the muscles relax, you feel your shoulders sink down. You might even feel some tingling in your fingertips as the energy reaches them. That relaxing energy is moving into your neck, and if you are holding any tension there, It simply dissipates, allowing the neck muscles to become loose and free. The energy is now moving into your head, causing the muscles on your scalp and around your ears to unwind.

And it may even feel while your scalp is relaxing and detensing. Now the energy is flowing around your face. and as it moves all the tiny muscles around your eyes, nose and your jaw relaxes as you allow a little space between the teeth to form. Even the tongue and jaw just relaxed together. Your entire body is now totally relaxed and your body feels as limp as a rag doll. You are feeling drowsy and comfortable and safe and secure.

That energy is still in you and is now flowing down from the top of your head and is moving towards your feet. As it reaches your feet, your entire body is now enveloped in a warm cocoon of energy that protects you from any negative influences. You are very relaxed now and feeling sleepy, and you hear sounds in your environment, but unless there's something that needs your immediate attention, you remain totally relaxed.

In fact, the sounds you hear, including my voice, only serve to help you go deeper asleep. You have the ability to come out of this trance whenever you wish, and whenever you are really needed, and you are fully safe and secure. So continue to fully relax and let go and be at ease. You are drifting deeper asleep, With every breath you exhale deeper and deeper. In your mind, in your imagination,

you go now to a room where you feel totally safe, secure and comfortable. And you know this room very, very well. And you can see it clearly in your mind's eye. What colours do you see? You notice the furniture, what's on the floor, any objects in the room, and you notice the number of windows and how they are decorated. Everything you see is sharp and vivid in your mind and the colours are pure and bright. Notice if there are any sounds in the room? Are there any familiar smells?

You reach out and you pick up an object. Notice how heavy or light it is. How does it feel? Is it warm, cool or somewhere in between? Now again, look around the room where you can continue to relax and go deeper asleep. Let go of that image now and let your mind wander where it will. Your subconscious mind is continuing to listen to everything I have to say. I'm going to give you a little while to simply let go and relax.

Feel yourself sinking even deeper asleep. You're now at a level of trance, we'll call level A. but as deep as that is there is another level will call B that is twice as deeply asleep as level A but you can reach it easily

the moment I'm going to count to 3 and on the count of 3 you will go from level A down to level B and be twice as deeply asleep 2, 3 you are now at level B

much deeper asleep than you were before but as deeply asleep as you are at level B there is another level C this is 10 times deeper than level B and you can go there very easily I'm going to count once more from 1 to 3 and when I reach 3

you will go from level B down, down to level C and be ten times deeper asleep than before. Imagine there is a ruler in front of you that measures the depth of your trance. You can see the ruler quite clearly and vividly. At the top of the ruler, it is 36 inches. That's about one metre

and that represents the full awaking consciousness and the bottom of the yardstick at zero inches represents total out consciousness the depth of your trance

will be somewhere in between on that yardstick so see the ruler very clearly and notice what number on it represents the depth of your trance. Now move the depth of your trance down one inch from where it was and allow yourself to go to that level of deeper trance.

Now move it down a couple of inches deeper and go to that deeper level of trance. One more time, move your yardstick down three inches and go down to that even deeper, deeper level of trends. On this ruler, any number below 10 is deeply, deeply asleep. So notice what number you are on the yardstick. And if it's more than 10, move down the scale to a number that is less than 10 and find yourself deep, deeply asleep.

You are now going into a very deep trance. You may be still aware of the room around you and you will come out of this trance if you need to quite easily and you will just be able to say, I am awake and you could come out of this trance fully alert and as this deep relaxation spreads over your body perhaps you can allow your mind to relax too and take yourself to replace

deep inside a very special place where you can enjoy these comfortable feelings for as long as you wish and you can return to your special place whenever you wish whenever you want to relax in this way from now on you are going to find it

so easy to relax and it is so good to feel so relaxed knowing that nobody needs anything of you now. You are there just for yourself so you can relax

and let go. You are going to find yourself becoming more proud of your new ability to relax and the benefits of these relaxing feelings will manifest into your everyday life. You will find it so easy to cope with the stresses and strains of everyday living

because you know now how to relax and enjoy these wonderful feelings. It is because you know how to relax in this way that you can deal so much more effectively with any issues that are going on in your life. You become far more calm and relaxed and so much more confident too. Remember, the mind commands and the body obeys, and when you say to yourself the words calm and relax, you can find that you become much calmer and more relaxed too. You just need to practice daily.

If you are listening to this recording at your regular. bedtime, then you can ignore the following wake-up suggestions and continue to drift and dream, knowing that you are fully awake, fully refreshed at your usual waking-up time. If you are listening to my voice, at any other time, you can accept the suggestions to come out of the strands and feel all the benefits of this wonderful deep relaxation session. This time is just for you To drift off To be relaxed

To be at peace And to be At one with yourself That feeling of relaxation Is still in your body Stretching right from the tip of your toes To the top of your head Like it was before

You've been relaxed before And you can be relaxed again You're calm, ready for sleep, ready to take in that dream state that you love so much, that you adore so much. Sleeping is good for your health, good for your body and good for your state of mind. Your mental health benefits so much from a fully rested body. you are doing the right things now to enjoy perfect health for yourself

by listening to this podcast you are doing your body a great service because you're actively seeking out a better sleeping pattern a better nighttime ritual which benefits your entire health

and if you do this regularly your body rewards you by being more energized, refreshed, and you get side benefits such as reducing information and being more mentally alert during the day. Listening to this podcast is great for you. And if you need to listen to more episodes in the night, that's fine. and if you need to listen to more episodes in the future that's fine as well it's providing you with health and wellness

and that makes you feel so good because looking after yourself is something we all and you're doing this now your health will reward you for this your mental health will reward you your physical health will reward you You are feeling so calm and relaxed now that you can go forward tomorrow, the next day or whenever, in a healthy state of mind. I'm so proud of you and you should be so proud of yourself.

You may be a proudful person. You may not be. But the pride in helping your mental health is amazing. and I'm certainly proud that you are listening to this recording. But doing a few small things like looking after your health is amazing. It's amazing just for you. And it's amazing your personal state of mind. So feel cozy, feel relaxed, feel deeply, deeply,

at ease and at peace and be ready to drift off. Drift off. In your bed, I've been here guiding you, but you'll be there along for the rest of the ride, into the dream state, into the REM state. This is fantastic. And I'll say goodnight now and let you drift off,

So good night.