Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify
Episode Date: June 9, 2026Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. Sleep Cove Premium Become a Premium Member for ...Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tonight's episode is a sleep hypnotherapy recording for deep relaxation.
So listen to it in bed, relax, enjoy the sound of my voice and you'll slowly fall asleep.
And let's begin.
I want you to put yourself into a comfortable position and take some deep comfortable breaths in through your nose.
breathe in and breathe out and breathe in through your stomach and gently breathe out
and with each breath that you take and with each word that is uttered
perhaps you can feel your body relaxing more and more
I wonder if you can imagine yourself
standing underneath a waterfall of relaxation
and just feel that relaxing,
comfortable feeling flowing all the way down your body
all the way from the top of your head
to the tips of your toes
soothing, calming, relaxing and easing away any tensions.
It's making you feel good, making you feel comfortable
and making you feel so relaxed.
It's a wonderful feeling to be so relaxed
and quite perfect to be here now,
enjoying this calming, soothing experience.
And you are aware of your body now
and the weight of your body.
Perhaps you can feel it sinking down deeper
into the mattress or chair under its weight.
Your mind is in complete control of your body.
including your muscles.
So focus your attention on your feet and toes.
There's an energy moving into the soles of your feet
and that energy is relaxing all the muscles in your feet and toes.
Feel the muscles relax now.
The energy is moving up into your car.
and as it moves, both of your calf muscles become quite loose and relaxed.
And feel your calf muscles relax now.
The energy is moving now into your thigh muscles, causing them to simply let go and become loose.
Now let your thigh muscles just hang down from your body,
Now that relaxing energy is moving into your hips and groin and the muscles there also unwind and become loose and relaxed.
And now that energy blows into your lower back and those muscles also relax.
And it flows into your upper part of your legs on the back and you feel the energy moving now.
and it's moving into your abdominal muscles, waist and to the small of your back.
As it does, all the muscles there are bathed in relaxing energy,
which causes them to unwind like a rubber band letting go.
And if your mind is beginning to wander now,
then that's okay.
It just means you're relaxing and feeling very languid.
Your unconscious mind, your subconscious mind,
is listening very carefully to every word I say
and with each word that I utter
and with each breath that you take
you can feel yourself relaxing.
more and more. Now the energy is flowing up into your chest and upper back and causing the muscles there to relax and just hang loose.
The energy is moving into your shoulders now and as the muscles relax you feel your shoulders sink down.
You might even feel some tingling in your fingertips as the energy reaches them.
That relaxing energy is moving into your neck
and if you are holding any tension there, it simply dissipates,
allowing the neck muscles to become loose and free.
The energy is now moving into your head.
causing the muscles on your scalp and around your ears to unwind and it may even feel like your scalp is relaxing and detensing.
Now the energy is flowing around your face and as it moves all the tiny muscles around your eyes, nose and mouth let go.
Your jaw relaxes as you allow a little space between the teeth to form.
Even the tongue and jaw just relaxed together.
Your entire body is now totally relaxed and your body feels as limp as a rag doll.
You are feeling drowsy and comfortable and
safe and secure. That energy is still in you and is now flowing down from the top of your head
and is moving towards your feet. As it reaches your feet, your entire body is now enveloped in a warm
cocoon of energy that protects you from any negative influences. You are very very very very
relax now and feeling sleepy and you hear sounds in your environment but unless
there's something that needs your immediate attention you remain totally
relaxed in fact the sounds you hear including my voice only serve to help
you go deeper asleep you have the ability to come out of this trance
whenever you wish and whenever you are really needed and you are fully safe and secure
so continue to fully relax and let go and be at ease you are drifting deeper asleep
with every breath you exhale deeper and deeper in your mind in your mind in your
your imagination. You go now to a room where you feel totally safe, secure and comfortable.
And you know this room very, very well. And you can see it clearly in your mind's eye.
What colours do you see? You notice the furniture. What's on the floor? Are there any objects in the room?
and you notice the number of windows and how they are decorated
everything you see is sharp and vivid in your mind
and the colours are pure and bright
do you notice if there are any sounds in the room
are there any familiar smells
you reach out and you pick up an object
notice how heavy or light it is
how does it feel
is it warm
cool or somewhere in between
now again
look around the room where you can continue
to relax and go deeper
asleep
let go of that image now
and let your mind wander where it will
your subconscious mind is continuing to listen to everything I have to say.
I'm going to give you a little while to simply let go and relax even more.
Feel yourself sinking even deeper asleep.
You're now at a level of trance, we'll call level A.
But as deep as that is, there is another level.
call B. That is twice as deeply asleep as level A, but you can reach it easily. In a moment
I'm going to count to three and on the count of three you will go from level A down to level B
and be twice as deeply asleep. One, two, three. You are now at level B much deeper. Much deeper
asleep than you were before, but as deeply asleep as you are at level B.
There is another level C. This is 10 times deeper than level B and you can go there very easily.
I'm going to count once more from 1 to 3 and when I reach 3 you will go from level B down, down, down to
level C and be 10 times deeper asleep than before.
Imagine there is a ruler in front of you that measures the depth of your trance.
You can see the ruler quite clearly and vividly.
At the top of the ruler, it is 36 inches.
That's about one metre.
And that represents the full awaking.
consciousness and the bottom of the yardstick at zero inches represents total unconsciousness.
The depth of your trance will be somewhere in between on that yardstick.
So see the ruler very clearly and notice what number on it represents the depth of your trance.
Now move the depth of your trance.
trance down one inch from where it was and allow yourself to go to that level of deeper trance.
Now move it down a couple of inches deeper and go to that deeper level of trance.
One more time, move your yardstick down three inches and go down to that even deeper, deeper level of trance.
On this ruler, any number below 10 is deeply, deeply asleep, so notice what number you are on the yardstick.
And if it's more than 10, move down the scale to a number that is less than 10 and find yourself deep, deeply asleep.
You are now going into a very deep trance.
You may be still aware of the room around you
And you will come out of this trance if you need to
Quite easily
And you will just be able to say I am awake
And you could come out of this trance fully alert
And as this deep relaxation
spreads over your body
Perhaps you can allow your mind to relax too
and take yourself to a place deep inside, a very special place
where you can enjoy these comfortable feelings for as long as you wish.
And you can return to your special place whenever you wish,
whenever you want to relax in this way.
From now on you are going to find it so easy to relax.
And it is so good to feel so relaxed, knowing that nobody needs anything of you now.
You are there just for yourself.
So you can relax and let go.
You are going to find yourself becoming more proud of your new ability to relax.
And the benefits of these relaxing feelings will manifest into your everyday life.
you will find it so easy to cope with the stresses and strains of everyday living
because you know now how to relax and enjoy these wonderful feelings
and it is because you know how to relax in this way that you can deal so much more
effectively with any issues that are going on in your life you become
far more calm and relaxed
and so much more confident
too. Remember,
the mind commands and the body
obeys and when you say
to yourself the words
calm and relax
you can find that you become
much calmer and more
relaxed too. You
just need to practice daily.
If you are listening
to this recording at
your regular bedtime,
then you can ignore the following wake-up suggestions
and continue to drift and dream
knowing that you are fully awake,
fully refreshed at your usual waking up time.
However, if you are listening to my voice,
at any other time,
you can accept the suggestions to come out of this strands
and feel all the benefits of this wonderful deep relaxation session.
This time is just for you.
to drift off, to be relaxed, to be at peace, and to be at one with yourself.
That feeling of relaxation is still in your body, stretching right from the tip of your toes
to the top of your head, like it was before. You've been relaxed before and you can be relaxed again.
You're calm, ready for sleep, ready to take in that dream state that you love so much, that you adore so much.
Sleeping is good for your health, good for your body and good for your state of mind.
Your mental health benefits so much from a fully rested body.
you are doing the right things now
to enjoy
perfect health for yourself
by listening to this podcast
you are doing your body
a great service
because you're actively seeking
out a better sleeping pattern
a better nighttime ritual
which benefits
your entire health
and if you do this regularly
your body rewards you by being more energized, refreshed, and you get side benefits such as reducing inflammation and being more mentally alert during the day.
Listening to this podcast is great for you.
And if you need to listen to more episodes in the night, that's fine.
and if you need to listen to more episodes in the future
that's fine as well
it's providing you
with health and wellness
and that makes you feel so good
because looking after yourself
is something we all need to do
and you're doing this now
your health will reward you for this
your mental health will reward you
your physical health will
reward you. You are feeling so calm and relaxed now that you can go forward tomorrow, the next day or
whenever, in a healthy state of mind. I'm so proud of you and you should be so proud of yourself.
You may be a proudful person. You may not be, but the pride in helping your mental health
is amazing and I was certainly proud that you are listening to this recording.
But doing a few small things like looking after your health is amazing.
It's amazing just for you and it's amazing for your personal stated mind.
So feel cozy, feel relaxed.
feel deeply, deeply at ease and at peace and be ready to drift off.
Drift off in your bed, in here guiding you.
But you'll be there along for the rest of the ride,
into the dream state, into the REM state,
into the natural sleep state.
This is fantastic.
And I'll say goodnight now and let you drift off.
So good night.