Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis to Clear Stress

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Go to Sleep Cove. Tonight you'll hear a sleep hypnosis session to clear your stress and give you a deeply relaxed, peaceful sleep. Hi, I'm Christopher Fitten, and tonight I'll be doing a hypnosis session that will firstly relax your body completely.

Starting point is 00:02:04 All negative thoughts will leave your head, and through relaxation techniques and guided imagery, you will have a deeply peaceful experience. Then I will give you positive suggestions when you are fully relaxed to help clear your stress and deal with it for good. Who has been subscribing to the show and leaving positive reviews? This means so much to me as it helps the show grow and improve and promote it to more people. On Apple Podcasts, the person with the handle, I can't even get a nickname now, says, helpful and relaxing. Listening to Sleep Cove has become part of my sleep ritual for a while. He helps me focus and stay on schedule for my sleep, even when I'm overly stimulated by social media. Thank you so

Starting point is 00:03:05 much for being thoughtful on contents and for helping people get a quality sleep. Well, thank you so much for your nice review. And Cy W says, Christopher is the best. Christopher, thank you for what you do. You've helped me fall asleep for over a year now, and I think you have the most relaxing and soothing voice paired with nice ambient music. It really is the perfect goal. for a good night's sleep. Well, thanks again for that review. Thank you all for your positive reviews. I did notice there are a lot of listeners who do not subscribe to the show, so please remember to press the plus button on Apple or Spotify, so you do not miss an episode. You can also stay up to date with the show by joining our mailing list at sleepcove.com

Starting point is 00:04:01 slash bonus. Please listen to this recording in a place where you can safely go to sleep and let's begin yourself as comfortable as you can now and close your eyes

Starting point is 00:04:21 if you haven't already. Let your hands lie loosely on your lap or by your side if that's more comfortable it's always better to cross your legs and just

Starting point is 00:04:36 relax your body. You don't have to be absolutely still. Just be comfortable and relax and calm the whole body as much as you can and get as comfortable as you want to get. Or letting out and releasing the exhale slowly. Go it again and deep in. You do this as you exhale out or take a breath in the body. If you're any sounds in the background. They won't disturb you. If you are needed in any way, you are in full control. And you can leave unison and focus to my voice.

Starting point is 00:06:27 More bodies are going to be going into deep relaxation, surface tension in your body. And you can just let your body relax. As possible right now, you can relax and drop your shoulders. And it already feels good. And we're going on to a journey. Relaxation feels into your face.

Starting point is 00:07:26 Imagine it, soothing, all the lines in your forehead. Smooth out the feeling moved every little muscle, every little nerve around your eyes. Meaning moves down, achieve anything you can think of. And if those numbers eventually grow dim and distant, that's not important. And just imagine that you're flashing on the beach. What a peaceful and tranquil sound.

Starting point is 00:16:12 They're glistening right where the water meets the sucks disappear and you are in the most ultimate state of deep relaxation. The recedes deeper and deeper into relaxation. They recede into the sand. You sink deeper into a magnificent state of relaxation. wash over the rock. They recede and as the raw process in your mind and feel yourself going to relaxation.

Starting point is 00:19:27 Your shoulders may be dropping again. Your body may be feeling that you are sinking into this relaxation. Six, they recede and you sink deeper and deeper into deep hypnotic rest, feeling safe, secure, escaping from, sinking still deeper than you were before. You can barely see the rocks now. You recede a deeper state of relaxation

Starting point is 00:21:06 to enjoy for a few moments more. Still notice that the relaxation feeling flows through your body for relaxation that every muscle nerve and limp. For example, do you become the more relaxed and calm you feel. You cope with each thing. as it comes up, continue. Still calm and relaxed. You're relaxed and you enjoy your life. You want this

Starting point is 00:23:08 to happen. Imagine it. Do awaken or refresh distress. Process, activities or instances in your life. Pause for a moment. Think about it and uncover stressful situation. Picture, sound or smell, or physical sensation do you experience? Just accept it and prepare a screen or an alcove where someone can stand out of your sight and imagine this stress has taken over your life. Imagine that this stress has become a person standing behind the screen ready to answer your questions,

Starting point is 00:26:11 presence. The following questions message do you have for me? Prolong you. Accept the answers without judgment. Just listen with a curious, respectful interest may respond with gestures instead of words. By giving you something or by making ideas, just pop in whatever you get. Take it as to concentrate on the emotional scenes.

Starting point is 00:28:05 and notice which emotions come up. Restrain your judgments. Don't enable your emotions good or bad. Just allow them to roll across the screen and watch them with a detached interest and to your thoughts, especially their negative comments. We're hearing their negative comments about this dress.

Starting point is 00:28:44 Watch the scenes in slow. motion. Listen, just notice what benefits you get from this stress. Conscious to show you ways to get the same benefits without having to be stressed. Information about this stress, allow the stress to drain away. This stress is dissolving, melting, flowing away. Just release the stress. Let it go and allow relaxation to flow through your entire body even deeper now. Picture and imagine a person in your life right now who is causing you stress to this person become aware of any tension or negative emotions. Let's just wear in your body that you feel the tension. Imagine this person with an elephant nose.

Starting point is 00:30:18 Notice how easily humor relieves any tension. Positive images to flow into your mind. Images of yourself. Just coping behavior. See yourself easily able to deal. Be stressful event. Develop your scene in a full detail. Notice your surroundings.

Starting point is 00:31:04 Notice where you're wary. Emotions. Take a few moments now to rehearse your new behaviour. Notice how good it feels to imagine an invisible shield around you whenever you need protection from outside stress and negativity. To create a special shield for you right now, your shield creates a safe place for you to practice your new healthy behaviours.

Starting point is 00:31:57 Notice how safe Put in your mind now Questions Given in the first person As you speak to yourself I surround myself With a protective shield The shield

Starting point is 00:32:31 protects me from stress The shield gives me power To deal with stress And it does not affect me The stress slides off the shield and away from my body. Stressed others become. I am so calm and so relaxed.

Starting point is 00:32:58 Sponsors to old situations. Productive responses. This feeling of well-being stays with me throughout the day and the weeks to come. Take a moment now. See yourself acting only from now watching yourself choosing new behaviours which are positive and beneficial for you and releasing anything that does not fit into your life

Starting point is 00:35:05 and for you to have deeply, relax sleep and when you wake up tomorrow you'll be able to deal with the stresses of the day so easy you realise they don't even really matter too much This is the positive responses to these stresses, and you will deal with these, very simply, with a new found power you have in yourself.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis to Clear Stress

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