Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis to Feel Happier

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Good evening everyone, and I hope everyone is comfortably in their beds and ready to fall asleep while asleep. to the sleep hypnosis for living a happier life.

Starting point is 00:02:15 The track will begin with a hypnotherapy, introduction and deepener which will get you into a very relaxed state and then you'll hear some positive affirmations and suggestions to help you feel happier in your life. You'll always feel in control and you'll be able to come out of this if you like. But please relax and listen to this episode and you'll fall asleep soundly tonight and feel in a state of pure happiness tomorrow. Well, we hope so. Let's begin. Allow yourself to relax as I guide you on a scenic journey to your dream ideal vacation.

Starting point is 00:03:07 This is a beautiful island, of which you of which you may have visited, or it is an island that you have always dreamed of visiting. This is a vacation that will enable you to experience ultimate relaxation and healing. See yourself Tancular Island. You are walking in the sand. ...to wear the waves, break onto the sand. Notice the feel of the sand. eel of the sand between your toes. The sand is soft, powdery. It is soothingly warm, but not too hot.

Starting point is 00:04:13 The sand has a slight pink colour to it, and it is beautiful. It is stunning, it is bright, sunny and warm. There is no humidity, and the air smells clean and fresh. There is a cool breeze that goes through your hair and that smells simply divine. With each inhalation of the pure ocean air, you feel more as you approach the shoreline. You notice that there is a large purple louse chair in the sand is for you. The chair has a large adjustable umbrella and the side table with a large glass of ice water, or any drink of your choice. Sit down in the bag you brought with you on the table. Adjust the umbrella to your liking and then simply relax.

Starting point is 00:05:43 You are as comfortable as you can be right now. Shining down on you now. Please prevents you from feeling too hot. the umbrella, so you have just the right amount of sun. Top of your head melting away now. Feel your scalp completely relaxing as the soothing rays of the sun wash over you. Notice how all the little muscles around your eyes are relaxing and loosening as you breathe in, deeply again. the warm energy of the sun move even farther down.

Starting point is 00:06:50 The muscles, jaws and mouth completely relaxed, or the muscles relaxing so that there is a little space between your teeth to move down to your neck and shoulders. These muscles, it feels so good. Do you tune into the feeling of simply letting go to your chest now of relaxation? into your abdomen, stomach and back. The energy is warm and soothing, and you can feel each set of muscles relax as the energy flows through them.

Starting point is 00:09:51 Let all the tension there. Simply melt away and feel the wave of heating energy. All of these muscles. You are going deeper and deeper into relaxation. The sun's heating energy is now moving down and into your ankles and feet. All of these vessels are now relaxing fully.

Starting point is 00:10:41 You are deeply, deeply relaxed under the waves, splashing on the beach. What a peaceful and tranquil sound and take notice of the lush, green palm trees with perfectly shaped coconuts growing on them. Deeply relax As you watch the leaves on the palm trees, sway gently in the cool breeze. Your attention turns to the sparkling bluish-green waters of the ocean.

Starting point is 00:11:50 We notice dolphins swimming playfully in the ocean and watching the dolphins brings you great joy. You continue to take in and enjoy the scenery around you. It is that as the water recedes, it becomes Deeply lies that watching this rhythmic pattern is deeply relaxing. Washes over the rocks. It recedes and the rocks sink relaxing until the rocks disappear and you are in the most ultimate state of relaxation. Watch as the waves wash over the rocks.

Starting point is 00:13:20 The water recedes and the rocks sink deeper in the sand. You go deeper. relaxation, sink deeper over the rocks. They recede and as the rocks go deeper into the sand. You too go deeper into relaxation. It feels so very good to relax. Seven, into the process in your mind. Sink deeper and deeper into deep hypnotic rest, secure and at ease.

Starting point is 00:14:58 And as the rocks sink deeper, you too sink deeper into reintegration. into relaxation by escaping all cares, worries and concerns that exist in the ordinary world as you watch the rocks sinking deeper. You can only barely see the rocks now. You are so very calm. You can wash over the rock and now you can no longer see the rocks at all. They are completely buried and have disappeared out of sight. The sand is completely completely.

Starting point is 00:15:59 is completely smooth and nothing was ever, you feel so safe. You are now in the deeper state of relaxation. So as you relax, more with every breath. Your subconscious mind can take in these wonderful suggestions of feeling happy because with every day now that passes, your feeling and you're becoming happier every single day. You're noticing. You're not noticing more and more good things in your life of the things that make you smile. Noticing more and more of the things that make you feel good on the inside as you notice more and more of the good things in your life. The things that make you smile,

Starting point is 00:17:13 the things that make you feel good in yourself, is every day you're smiling more, and every day you feel and happier. And every day, as you become happier, You are more content in yourself. It simply becomes much easier for you. Much easier for you to see the good things in your life. Smile, things that make you feel good.

Starting point is 00:18:05 And it doesn't matter what these things may be for you. Every day you notice more and more of the good things in your life. I'm going to repeat a suggestion. That suggestion will be I'm feeling happier and more content every day. And when I say this suggestion, I'm feeling happier and more content every day like you to do is to mentally repeat that to yourself inside your mind.

Starting point is 00:18:53 Because repeating that to yourself inside your mind will truly help you to feel and to be happier. every day. So mentally say to yourself, I'm feeling happier and more content every day. And say again to yourself. I'm feeling happier and more content every day, happier and more content every day. I'm feeling happier and more content every day. And every time you say that to yourself, your belief that you are feeling and becoming happier and more content every day simply grows and become stronger and stronger for you. This as you go to sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep Hypnosis to Feel Happier

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.