Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove with me, Christopher Fitton, the place to get a great night's sleep. Please listen to this recording in a place where you can safely sleep. Good evening.

Starting point is 00:02:03 Tonight's episode is a sleep hypnosis recording. designed to help you sleep very quickly indeed. It includes a rapid induction and a visualization deepener which will put you into a deep and relaxing sleep. I hope you enjoy it. So let's begin. So if you haven't already, please close your eyes for me and take a deep breath, take a deep inhale, take another deep breath in, exhale exhale there and for the last deep breath

Starting point is 00:02:53 breathe in hold for a few seconds just let go completely and with each and every breath you take you are able to relax even deeper and deeper in a few moments I'm going to help you relax your entire body

Starting point is 00:03:23 starting from the top of your head and going down all the way to the bottom of your feet I would like you to use your powerful imagination and imagine a soft, warm, gentle and yellow light that begins at the very crown of your head the very top is about two inches thick

Starting point is 00:03:58 turns across your head horizontally kind of like a scanner on a copy of machine and as I mention each part of your money that is going to be relaxed just visualize or use your imagination to see this light scanning over that particular body part. So let's begin and imagine that gentle soft, warm yellow scanning

Starting point is 00:04:37 light at the top of your head. And as you feel it there, you can feel your scalp and the top of your head relaxing as the light now begins to slowly move down over your forehead. You feel all the tension in your forehead, just letting go and dissolving. You can now see and feel the light, now scanning your whole face, relaxing all your face muscles,

Starting point is 00:05:25 including your eyelids, your cheeks, your mouth, and even your jaw. Everything is just completely relaxed. As soon as the wonderful light hits it, the light drops lower, covering your neck,

Starting point is 00:05:52 and you can feel the warmth. From this light, he loosens up, continues to go down, lower to your shoulders. relaxing and releasing any tension that might be in your shoulder area. This feels so good. It lowers to cover your upper arms and chest, tingling feeling into those areas, letting you know that you are relaxing,

Starting point is 00:06:46 even more with air. Stead that goes down deeper, covering your lower arms and stomach, and even over your wrists, hands and fingers. You can actually feel the warm energy in your hands as it scans there, as you feel this peaceful, warm energy that is filling your body. Because you are relaxing more and more, with every second and every breath goes downwards to your hips, allowing you to feel deeply relaxed and connected to the bed. The comfortable, cozy bed you're lying on is almost like you can't tell where you end and the bed.

Starting point is 00:07:54 and the bed begins. You are like one with the bed. This wonderful feeling of relaxation continues to deepen as the light sinks down lower to your thighs and knees and settling down over your calves and ankles.

Starting point is 00:08:20 And you can even feel the tension draining out to the bottom of your feet, like warm water running off your body. Every muscle in your body is now completely relaxed and you find that now you can just keep going deeper as you hear my voice. You drift deeper and deeper and I'll like you now to use your imagination. Imagine that you are somewhere outdoors in the country and a location that you absolutely love somewhere safe, warm and quiet

Starting point is 00:09:16 Imagine that you are sitting back relaxing on the most comfortable outdoor chair or hammock you can think of and take a moment to get that image in your mind all created and you can do this. You can imagine this while I continue to guide you into deep relaxation. You are here in this beautiful place you have imagined because you want to relax and let go you know that by doing this you will be able to attain goals the more you relax the better you feel and the better you feel the more you relax so you just let go and be calm and peaceful imagine

Starting point is 00:10:34 that it's a beautiful sunny warm day perfectly covered in just the way you like it. You happen to be in a shaded area that you can see and in this area you can see the streams of sunlight pouring through the leaves and branches of the nearby trees as you are gazing out at the beauty before you and in the distance against the beautiful full blue sky. You see a large bird flying high above you and before it makes its way out of sight. You notice that one of its larger feathers has come free and the feather begins to descend slowly. Catching the currents on the wind.

Starting point is 00:11:49 you took a moment now to focus your gaze and the feather floating slowly downward to earth as I count from 10 to 1 and with each number I say

Starting point is 00:12:09 imagine yourself relaxing twice as much with each number you hear until it finally lands and you find yourself in a deep, deep state of relaxation. And I'm going to count now. With each number, you will feel doubly relaxed.

Starting point is 00:12:40 Imagine the feather slowly floating back and forth as it descends, coming down lower and lower, very slowly, catching the wind currents. 8 and 7, doubly, deeply relaxed. And you notice that there is no pattern in the floating of the feather. It simply is going where the wind takes it. Doubally deeply relaxed again. The feather is moving. Sometimes it descends downwards in a circular motion

Starting point is 00:13:42 and sometimes it even flutters back upwards a bit, floating down to the treetops, and you feel so relaxed as the feather gently floats downwards, so very relaxed and feeling wonderful. And three, it's just a few feet above the ground now. and two, lower until finally one, the feather safely lands and you let go completely. You feel so good, even as I continue to speak, you feel doubly deeply relaxed again, at ease, ready to be calm, ready to go to a safe and special place, a safe and special place in your mind. You can remain here deeply in a new safe place in your mind's eye, a safe and special place, made just for you and special place, and see the nature scenario and seen around you.

Starting point is 00:15:41 And you sit down, you imagine it, you take it in, and you can even lie down here if you want. Or just sit and relax and take in this safe, wonderful relaxing place. That is just for you now.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis

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