Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis For an Ultra Calm Mind (with Relaxing Fire Sounds)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. I'm Christopher Fitton, and I'll be guiding you to sleep tonight with a guided meditation. This meditation will help you mentally relax.

Starting point is 00:02:04 From your thoughts, in this meditation, we'll compare your own. mind like a river, easier sailing. Before we start, I've noticed one thing about sleep curve listeners. Over a third of listeners do not subscribe or follow Sleep Cove. So if you want to get all updates to listen to this recording in a place where you can safely go to sleep. speaking in this sleep meditation for mental relaxation. Perhaps sometimes you may wish that there was an off button for your mind. An overly busy mind can halt us in many ways throughout our lives. And one of the main things, a busy mind interrupts for millions of people to good night's sleep.

Starting point is 00:03:54 Every single night. Why is this so? To answer this, let's relax your mind. Just a little bit right now. Imagine that your mind is represented by a river, with waters that sometimes flow by slowly, when there is a lack of rain, or sometimes very quickly,

Starting point is 00:04:21 depending on the weather. The time of year, the river, represented by water, flowing in the river. Just watch this flow as if you are sitting on the riverbank, enjoying it for the seasons to pass and the weather to change and watch your river change along with it. The seasons represent your overall happiness in your life.

Starting point is 00:05:34 You achieving quarterly goals. You set for yourself, seasons change. But each one of them can be viewed as, Beautiful. Seasons can be tough. It can be mild and enjoyable. The waters of the river represents your thoughts. When you focus your thoughts on your gulls and desires, your river slows and becomes crystal clear. The birds and the wildlife are able to see fish that they will catch to feed themselves. Fish can find sources of food. Because the waters have slowed enough to allow for bits of plants to settle on the water and soften.

Starting point is 00:06:33 Five bugs can land on the water for them to catch. Now for a moment, imagine a storm of thoughts is coming for your river. Waters rise or scurry. The fish hide in safer areas and there are no bugs flying around. It is only rushing by a little faster now, yet the storm is building what's you let into your mind. The more the waters rush by, it becomes a threatening river so quickly that you cannot sit on the bank watching your river any longer and observing the beauty of it and the storm the ability to observe a walts to path, and even longer for the after effects of the storm to calm to rush at high speeds.

Starting point is 00:08:09 For several days also, this is what happens when you allow a storm of thinking to enter your mind. It disrupts you for some time until the waters can naturally settle. Observing abundant nature, rejuvenating. So why do so many. people suffer to achieve restful sleep because they do not take charge, moving it from worry to relaxation. Like I mentioned before, allowing a busy mind to go free is like never training a great horse. The mind needs you to be in control and needs you to train it how to work for you. On the state of mind, allowing to

Starting point is 00:09:38 allows for you to not only sleep better, but eliminates anxiety, increases focus, treats depression, and stops circular thinking. It improves your memory, betters your relationships, satisfies the body, and increases emotional intelligence to attaining all these things. is actually very simple, is to bring into our mind the awareness of our physical sensations and bring into your mind, your emotions, and bringing into your mind your thoughts. This is meditative, and simply doesn't allow for bothersome thoughts

Starting point is 00:10:41 to have power over you. Your ability to emotionalize and feel things is much more powerful. and a busy mind, the ability to create and ponder new ideas and a new self-image supersedes a noisy mind. A noisy mind is good at is distracting you. It doesn't achieve anything. It doesn't build on any new ideas. It doesn't emotionally connect with others around you. In fact, an overloaded, disconnect you from others, from yourself. Wrestling mind is tiring.

Starting point is 00:11:43 Yet it doesn't allow for you to rest. Giving out control of your mind is feeding your child nothing but bread and sugar lose control because the unhealthy information they are taking into their system is not good for that. That's put on mind now at implementing positive affirmations.

Starting point is 00:12:22 Say to yourself now, but I always live in the present moment, my body, often throughout the day, easing and relaxing my body by doing so, my surroundings, to ease my mind, in my mind. I have compassion for them, knowing that they are simply thoughts. My thought also come and go. I'm just a witness. I observe them arriving and leaving emotionally. I observe which thoughts I want to circulate more of, and which thoughts energy into I create for myself

Starting point is 00:14:52 are the patience to retrain my mind that I can get rest of patience when training my mind, just as I would have patience, training the most magnificent ores, because I know the rewards are well worth the effort from the very start of my practice and deep sleep. And that you'll receive this every night. Just relax down.

Starting point is 00:17:05 Even more now, letting your body make any last adjustments it needs to so you can get the most restful sleep every night of your life.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis For an Ultra Calm Mind (with Relaxing Fire Sounds)

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