Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Anxiety - Feel Great Long-Term

Episode Date: February 13, 2022

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or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. To Sleep Cove, helping you get a great night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditations and sleep stories. They're designed to put you in a perfect, relaxed state for sleep.

I'm Christopher, and I'll be the voice. you hear on Sleep Cove tonight. I would like to say thank you for all the wonderful feedback I've had. I've never expected such a good reaction. I want to thank all of my listeners so much. It really has been incredible and I love reading the reviews when they come in.

This is a guided self-hypnotherapy session aimed at helping you with your anxieties and helping you get a great night's sleep. Please listen to this track in a place where you can safely go to sleep. Let's begin. Would you like to sit or lie in a position as comfortably as you can? You may feel comfortable in the chair as you feel yourself becoming more relaxed and you will perhaps not want to go into hypnosis too quickly.

You are here to enjoy this experience. and have a pleasant and relaxing time. You feel that this time is for you. Time for you to enjoy and relax here and now where there are no pressures from the outside world. This time is just for you. Please feel free to take a few deep breath, slowly in and a relaxed breath out

through the stomach, comfortable, you can begin to relax as you feel more relaxed. You can close your eyes if you haven't already, and you notice your forehead relaxing. Indeed, when you may discover muscles that feel soothed and peaceful. Noticing this nice sensation flow into your eyelids as you feel them relaxing. The eyelids, perhaps, flutter and are softer and softer when you notice the feeling spread across your entire face and into your jaw, as your lower jaw relaxes and drops. Remember a time when you have relaxed before, you notice these sensations returning to your body. From the top of your head, a feeling of relaxation is calming, it is comfortable. It is peaceful.

Imagine the feeling across your body. Wish you could feel your head relaxing, a soothing relaxation feeling, flow into your chest and down into your stomach. As you feel your stomach, relaxing, you take deep breaths through your stomach. Soothing, deep soothing breath takes you back to a place where you relaxed before. When you've been deeply relaxed before, remember these feelings drifting. Coming back and fares your subconscious mind has these memories and gives you the ability to relax back and forth in the nature. feel more real now. Relaxation, sensation flows into your legs, down into your calves and through

your feet and into your toes. Deeper and deeper, you see that feeling flowed out. You can feel that your entire body feels totally relaxed from the top of your head all the way down. Your feelings ensued, up and down your body, soothing and relaxing all your muscles. Each breath you take, it becomes easier and easier to relax. You're responding to a desire to relax. Subconscious mind, be free to imagine a tranquil relaxing place. Feel so peaceful, so comfortable, you're free to. Your subconscious will guide you.

We'll protect you and show you how to relax and how to progress. The more you imagine it, the more it feels real. Imagine a stream. So peaceful and tranquil, face of wonder and calm. You were flowing from your peaceful ion of consciousness as you lay on your back, imagining looking at the sky. and thinking as you notice. Your body is relaxing as it sinks deeper down.

Your subconscious helps you go deeper and deeper. You can go further. It is a place where you feel relaxation like never before. Your subconscious can feel this, as it will take you there. You are confident in your subconscious thoughts down the stream. Looking at the sky. You hear the water, the sounds, the sensations, that sea of peace will be discovered of relaxation. You may have been here, it doesn't matter your subconscious guide you.

Subconscious place and secure. A place you know is peaceful. That is calm. That is true. While you are confident and calm, do you want to discover other places. Your mind may wonder, you have the ability to do ever this dream as it takes you on your journey. As you float with no effort, with no cares. This time is for you, just for you, where you can enjoy this peaceful time

when no one can disturb you and you feel relaxed in the stream. As you feel like sinking down, you will be ready for your journey, A slow and deep journey The more you feel like you're ready to go deeper Your muscles feel soved and ready to become You know the way that's right You know the way now

You'd like to have a new experience You're confident in new experiences New experiences with comfort You are confident to go into these new experiences As it means something good to you now relaxation, comfort and wonder confident. This calm and care if you'd like to imagine yourself. There's plenty of room to stretch out and enjoy.

The feeling of the wind begins to sway. Beautiful, gentle, opaque, aquamarine water. And as it does, you lie back. And allow yourself to relax as you drift along. You notice that you're surrounded by dramatic, They stretch as far as your eye And there is a glass For a portion of the boat

If you wish you'll be able to look Into the warm shallow waters And see the fish in the coral reefs If you like to This is the kind of place Found mostly in dreams A jewel Of glittering coral clear waters

And waterfall The beauty and charm of their own Exerting an irisistency irresistible magnetism. You can escape the cares of the everyday world and go deeper and deeper relax on the boat to close your eyes and you go deeper still, perhaps remembering a time as a baby being nurtured and lovingly rocked, rocked from side to side. And you go deeper now, you imagine yourself out at sea with the beautiful waves of relaxation. flowing over you to hear you deeper into the calm water.

Very relaxed and lovely sort of feeling. And you're aware of everything that has said to you. Walks from side to side. I want you to count from 100 with each gentle sway and with each number keep deeper. So you begin counting in your mind as you gently rock from side to side. Counting from if you lose your track, that's fine, just into gentle, hypnotic rest.

Time you reach 90. Perhaps a little less or a little more. As you know, you can start again at 100. But each number you think your imagination to take absolute tranquility. A place where you can be completely safe and secure, completely calm and completely tranquil, perhaps a garden or a beach, or even somewhere indoors, or somewhere new. Time in hypnosis, you need to be safe, you can bring yourself to the safe place. Easily and quickly by thinking of the words, responsive to new thoughts and ideas,

you're ready to make changes and improvements in your life, can change from the needless worrying, to living life at its fullest. Not weird than We may have certain feelings that until you are now going to take positive steps to start this happening. If you feel these sensations coming, though you can take the steps to reverse those feelings, you can take to and reduce any shallow anxiety breathing that you may be doing. Feel happy and at peace with yourself. You feel safe and secure. There have been many moments of your life where you felt overwhelmed and anxious and anxiety is a natural human reaction,

which goes back to when we were cavemen. We have a natural flight or fight response, where your body is filled with adrenaline to help you survive the harsh world we once lived in. However, in the modern world, our body still reacts in this way to nervous thoughts, and we cannot react like we used to, instead of vital flight or running away and using up this great energy and nervous energy, stays in our body instead, and understand what is happening with anxiety, gives you power, as knowledge is power, power is knowledge, and you see it as a lot of the power.

and you see it as a natural part of your body now. When you understand why you may be feeling this way, must we program ourselves about getting so worried and nervous. It's natural to worry. When we think about the future and worry about ourselves or the people, we care about, doesn't actually change anything. The proactive does and you can be proactive if you need to be in certain situations. But it is understandable that we worry some of the time.

We should stop needlessly worrying. When the worry is over, we need to enjoy ourselves. To be relaxed and calm, every person in the world relaxes. And so can you. We live in a world with 7 billion over-worry about our problems to worrying necessarily change anything. It promises to yourself not to worry about the small thing. You realise you have been obsessed on the worries that you can just let go now.

They've been holding you back for no reason and focus your energies and your anxieties in a positive way to relax, confident human being and you know that if you are going to over-worry that over-worrying is a waste of time you can stop on staying rather you can keep these old calm feelings you can choose to do this whenever you feel like it

whatever you need to be. You can take a step back and think that it is unnecessary. My voice in this recording, the better you will feel that you are in a wonderful place. Of control, confidence and acceptance. You are ready to go forward in your life.

anxiety. Over time, you become more and more able at using your creative energy to solve life's problems, you improve with practice and you grow and you see new tests as things you've been overcoming and doing all of your life. Using the unknown to solve problems in new and exciting ways as you continue to use the knowledge inside you to grow and grow, to banish anxiety and build new and exciting ways to be successful, resource, happy and calm and relaxed in the future. And in the future you will be able

to let events take that course without over worrying and you'll be better placed than most to be anxiety free. Imagine yourself in three months' time. Your anxieties have decreased and you are coping so much better. You have taken control. You're doing what is best you're going to live with your life.

You want to let go with your anxieties. It does not help you imagine sitting down and getting a pen and writing all the anxieties on a piece of paper. What applied to you now is so tightly, you relax your hand and the ball of paper floats away up into the air as you let go of these unnecessary anxieties. You let go and your body feels refreshed and as you let go with your worries and

anxieties, know that this is good, and you know these thoughts, part of you, and you forget all your troubles. There is nothing like sleep. Sleep is the place where your body repairs and regenerates. It's time for your worries to leave your mind and just concentrate on relaxing. As you know, your bed is so comfortable. You know that your bed is your sanctuary. It's only meant for sleep and regeneration. When you go to bed, you know that you will make your bedroom a special and safe place,

a place with no negative thoughts. When no negative thoughts will be present into this recording, the easier it will be for you to fall asleep. It's just concentrating on relaxing. As you descend into sleep now, you just concentrate on relaxing. As you know your bed is so comfortable, it is only meant for sleep and regeneration. But when you go to bed, you know that you will make a special and safe place when no negative thought.