Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress

Episode Date: March 20, 2025

Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress. Wake up Feeling Confident. Calm and Ready to Take on a New Day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and a welcome to Sleep Cove. The place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep.

Tonight we're going to be doing a sleep hypnosis episode about controlling your anxiety. and you will be in control at all times. This is a fast process and you will feel happy and very confident that you are now in control. We'll go to a special place where anxiety does not exist and we'll learn to go there whenever we need to. Let's begin. You can close your eyes now

and begin breathing deeply and go into a deeply right. relaxed state, just let yourself listen carefully to everything I have to say. It's going to happen automatically. So you don't need to think about that now. We'll have no conscious control over what happens. Muscles in your soon enter a peaceful, restful state. Without, there is nothing important for your conscious mind to do. There is nothing really important. accept the activities of your subconscious mind and that can be just as automatic as dreaming. You can forget your dreams when you awaken.

You are responding very well. Without noticing it, you have already altered your rate of breathing. Stress is dissolving from your body. As you continue to take big breath in, and deeply you are beginning to drift off into a relaxed state. You can really enjoy relaxing more. Your subconscious mind will listen to every word I say and it keeps becoming less important

for you to consciously listen to my voice. Your subconscious mind can hear even if I whisper. you are continuing to drift into a more detached state as you examine privately in your own mind secrets, feelings, sensations and behaviour you didn't know you had at the same time completely letting go your own mind is solving that problem

just as rapidly. You are ready you continue becoming more as you experience. This time is for you. You can address things if they really need to be addressed. But let this time be for you to my voice. Personally surprised with your continuous progress, you are getting much closer to becoming deeply relaxed.

You are beginning to realise that you don't care whether or not you are going into deep, relaxation. Being in this state enables you to experience comfort and relaxation. Listening to my voice is very enjoyable, very pleasant. It seems natural to listen to my voice and you may decide to continue doing it if you enjoy this experience. Listening to my voice is very enjoyable, very pleasant peaceful and a completely relaxing experience. It feels natural to include hypnosis in your future bedtime routine if you want every time you listen to my voice. It becomes more enjoyable and you continue experiencing more benefits.

So you really enjoy it tonight. Sensations of comfort of peacefulness. automatically from this amazing and wonderful experience, you have become really happy you have decided to continue to listen to my voice, continuing experiencing progressive understanding on your part. You are learning something about yourself. You are developing your own techniques of therapy

without knowing you are developing them. You can have it as a surprise sooner or later, pleasant surprise, and imagine yourself in a place that you like very much. You are a sailboat and you are continuing to relax that you'd like, going to find that a few minutes by yourself,

relaxing and feeling very comfortable and serene. You can automatically go back to this feeling. You're experiencing now. You can put yourself into this world any time you like. There are times when you are one, You enjoying this pleasant experience as your subconscious mind is receiving everything I tell you. It's becoming relaxed, loose, so good, as this relaxing feeling washes over you and this relaxation feeling flows through you from the top of your head all the way down to the tips of your toes.

and the feeling washes your body from the inside, removing any stress, tension or uncomfortableness and it feels so good and you feel so amazing. Your muscle is becoming relaxed as that feeling flows, relaxing you in your special place. That's really what we want. When your mind's relaxed, you really can achieve anything you can think of. Within certain restrictions of course, they slowly begin counting out loud, starting from the, after each number,

simply say to yourself, deeper, relax. Now if you do this, you'll discover by the time you just say a couple of numbers, you've relaxed your mind counting out loud as you're seeing in your mind's eye. They're not important. 97.

Deeper relaxed. When you're ready, just push them out of your mind. 96, deeply relaxed. Now push them all out and just tell them to leave and they will go. And just let them go and the numbers are gone. You can begin. But to make it safe, let's look at number 95. If it's still there in your active mind.

And say, as a result of this session, you will no longer suffer from. anxiety and you will be in control at all times. You will feel happy and so confident that you are now. What I would like you to do right now is to use your imagination, imagine a scene to visualize yourself at a wonderful place. A place where there is no anxiety whatsoever. It could be some place that you have been before or if you can't think of an anxiety free place, you may go ahead and create one in your mind. It can be a fantasy place. Just visualise it. You can see it clearly in your mind. And maybe you can't. If you can't imagine it, just think about it and the same purpose as being served. You can even surround yourself with things and activities that you find extremely enjoyable.

without any stress at all. Take a few moments and create this scene in your mind. As soon as you have this scene, describe or tell me what the scene is that you are imagining right now and acknowledge this yourself. Now visualize that place and see it very clear your mind. It's a wonderful place, isn't it?

A comfortable place right now. I would like you to take a deep breath in. Allow yourself to feel twice as comfortable and wonderful as you do right now. Your second breath as you exhale, allow yourself to relax even more. Your body feels wonderful, feels relaxed, your muscles feel relaxed, and where nothing affects you is no anxiety, where you are completely safe. Now commit this place to memory. every detail, because in the future, any time you find yourself confronted by what used to be an anxiety, provoking situation, or any kind of stress whatsoever, all you need to do is take three deep back to this wonderful anxiety-free, stress-free place that you have created for yourself, place of wonder, which you are you are,

are still experiencing. Let's go ahead, try to understand the concept. Think of something or a situation that may have caused you a small amount of anxiety in the past. And as soon as you feel that a little bit of anxiety, acknowledge it, and just let the negative flow away. Your second deep breath, love to feel wonderful. To your special place where anxiety doesn't exist. It's just peaceful. Just relax and be at ease on your own. This is your place, a special place. Imagine or real. It can be any anxiety. If you are anxious in the future, you can imagine yourself back here. So take a deep breath and just allow you to flow away. Take a second deep breath and allow yourself to feel wonderful. your third deep breath and allow yourself to relax

even more completely. You are totally anxiety free and it feels so great it feels so good and you can imagine coming back here again and feeling like this feeling anxiety free

and you visualize your special and safe place and you go back there The whole anxiety is dropped away Your anxiety floats away Clean wet laundry on a washing line Getting drier and drier Your anxiety Just

Goes away from you Drifts the way Because you have an experienced An anxiety free special place You can come back here In your imagination A place is just for you No one else.

When you do wake up, you'll wake, feeling fresh and without anxiety. And if it does return, you've learned to go to your special place where anxiety does not exist anymore. And you can access this whenever you want to.