Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Anxiety - Wake up feeling calm & confident & ready to take on the day!

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. To this hypnosis recording, to help you have a relaxing sleep. It will remove all stress and anxiety, and that you reframe your mind,

Starting point is 00:01:59 so you can be stress and anxiety-free for the days to come. I'm Christopher Fitten. please remember to follow and subscribe to Sleep Cove and please listen to this recording in a place where you can safely go to sleep begin please get into a comfortable position move around

Starting point is 00:02:26 and feel at ease you perhaps do not want to go into hypnosis too quickly but get comfortable and coasted You are here to enjoy a pleasant and relaxing time. This is your time. The time for you to relax and enjoy yourself. There are no pressures from the outside world.

Starting point is 00:02:57 This time is just for you. Please feel free to take a few deep breath. Slowly in and as you feel more, you feel more comfortable, you begin to relax. If you haven't already, please close your eyes heavier and heavier. Imagine your eyes dropping and closing. And as your eyes are closed now, your whole body begins to relax. You can relax times before and enjoyed.

Starting point is 00:04:32 You notice the sensation. returning to your body. Relaxation flow from the top of your head down to the tips of your toes. This feeling, you imagine and you focus these feelings into your head and you notice the relaxing feeling and you discover the muscles feel soothed and peaceful

Starting point is 00:05:48 pretty tensed in your forehead the feeling spread across your entire face and into your jaw as your lower jaw but as your draw drops your face feels so calm and maybe you're enjoying

Starting point is 00:06:36 noticing this feeling of relaxation is spreading to your are supported perfectly It's a wonderful feeling You may experience A soothing, relaxing feeling flow into your chest

Starting point is 00:07:31 As you feel your stomach muscles relaxing You take D takes you back to a place Perhaps remember a time As your subconscious mind Through your feet was totally relaxed

Starting point is 00:09:06 From the top of to the tips of it flows finally into your arms from your shoulders. It has reached the tips of your fingers through every muscle, through every cell, relaxing every part of you. With each deep breath, it becomes easier and easier to relax and let go. Every muscle, everything that is possible. part of you in your mind and body responds to a desire to relax your mind be free. You let your subconscious mind be free and to imagine a tranquil, so peaceful, imagine so peaceful and flowing.

Starting point is 00:12:37 You have a look at the sky, you enjoy the beautiful surroundings as your body. feels like it is sinking deeper down into your subconscious. In this place, you feel relaxation like never before. Your body can sense this. Your subconscious can feel this. It will take you there. Looking at the sky, you hear the water. Water is so relaxing. You hear the sound. You hear the sound. You hear the sound. You hear the sound. You hear the sound. experience the feelings and encounter the sensations and it doesn't matter to your subconscious guide you as it guides you to a neat subconscious place that is safe and secure ability to do this time is for you just for you where you can enjoy this peaceful time where no one can disturb you and you feel relaxed in the stream.

Starting point is 00:15:35 Being ready for a journey, the more like you're ready to go deeper, your muscles, feelings ready with comfort. You are confident to go into these new places on this journey, as it means something good to you now. You have wonder, confidence, ready to go deeper. drift deep into a calm to imagine, perhaps standing on a boat and to your room to stretch out and enjoy the feeling of the warm sunshine and the boat begins to sway on the gentle, beautiful waters and you can recline and get comfortable and enjoy a beautiful view and the boat gently

Starting point is 00:18:36 going deeper, relaxation as a glass bottom. You can see beautiful coral reefs, vibrant colours that play and they have such beauty to them. And as the boat gently rocks side to side. You feel yourself. It's remembering a time you have relaxed like this And with each gentle sway, doubly, deeply relaxed, as the boat flows along,

Starting point is 00:21:24 of everything, with each gentle sway, we want you to count back from a hundred. Relaxing waves make you feel deeper and deeper, so you count at 98. And now I want you to count back from 100. With each gentle sway, You can wave help you become more and deeper around. So start counting down from 100.

Starting point is 00:22:45 99. With each number becoming more relaxed. Lose track, that's fine, you can see. But maybe as the numbers progress, they might begin to even drop out of your mind until you're in the deepest level of relaxation. Allow each number to take you deeper. and deep. If you want to, you can perhaps go now to a completely safe and secure place.

Starting point is 00:23:45 Where you can stay here on the boat. It's completely up. But if you want to go somewhere new, somewhere familiar, you discover a safe place. You can access. You can just breathe and you descend. You're so relaxed and responsive to new thought. and ideas. You're ready to make the change and improvements in your life. You're not going to worry about things anymore. That are out of your control if you get stressed or worried in the future. You can just reverse those feelings. You can take breaths in through your stomach, consciously reducing any shallow breathing. You feel safe and stress and exist. is a natural human reaction, which goes back to when we were cavemen, we have natural flight or fight responses,

Starting point is 00:26:04 where the body is filled with adrenaline to help you survive. The harsh world, our body still reacts in this way. Create nervous energy in our body instead. You see it is just a natural part of your body. Program ourselves. We program ourselves about getting so worried and nervous. We think about the future and worry about ourselves. All the people, however, you cannot worry all of them.

Starting point is 00:27:30 It's understandable that we worry some of the time. Negative situation. We should stop needlessly worrying. The time for worry is own to ourselves. To become relaxed and calm, every person in the world, we live in a world with 7 billion people to necessarily change anything. You can make promises to yourself, worry about the small things.

Starting point is 00:28:27 You can let go of all they've been holding you back for no reason. You can focus energy, in a positive way to relax. You can stop these and stay focused on being relaxed. Being positive, you can now focus these energies into a positive way to relax. You can stop these initial thoughts and stay focused on. You can keep these calm feelings.

Starting point is 00:30:07 The old to become, you can take a step back, is unnecessary. You can become mindful and you can be focused and relaxed in the present. Being for the better, who can relax when they need to? The better you will feel. You are in a one of self-control. You're ready to go forward in life. Deep down, you already know that worrying is a waste of your. Over time, you become more and more aimal at using your creativity to solve life's problems, and you continue to grow, continue to use your knowledge to expand,

Starting point is 00:31:59 to become successful, resourceful, happy, calm and just by letting events take their course. You'll be in a better place to be anxiety free Imagine yourself in three months' time Your anxieties have decreased And you're coping so much better You've taken control of your thinking You're doing what's best for your life You're going to lead negative thought

Starting point is 00:32:56 You can just let go with your anxieties It does not help anyone to hold on to anxieties. You imagine sitting down and getting a pen and writing all your stresses on a piece of paper. Then you take the piece of paper and screw it into a tight ball when you finish. The piece of paper into a waste paper basket. And this is what you're going to do with all your hangups. Just let them go. It does not apply to you. You just throw them off. You just throw them off. way, feels refreshed as you let go of your worries and anxieties. When you go into a deep sleep, you forget all your troubles.

Starting point is 00:34:39 There is nothing like sleep. Sleep is the place where your body repairs and regenerates. It's time for your worries to leave your mind so you can just concentrate on relaxing. It's only meant for sleep and regeneration. It's a special safe place. Be present. Easier it will be for you to fall asleep until night's sleep.

Starting point is 00:35:39 Where you sleep all the way through. Mind is just concentrated on relaxing. You'll forget all your troubles. Your body relaxes. Regenerates and repairs. Leave your mind so you can just concentrate

Starting point is 00:36:22 on relaxing. Positive thought.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Anxiety - Wake up feeling calm & confident & ready to take on the day!

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.