Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

Episode Date: September 24, 2026

Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life stress-free. Deep Sleep Hypnosis for Chronic Anxiety. Calm your Chronic Anxiety with this Sleep Hypnosis to beat stress.Simply listen to this relaxing Sleep Hypnosis to calm anxiety. Address your chronic stress with this deep sleep hypnosis recording. You allow your sub-subconscious mind to picture the vision of your anxiety and take steps to go forward in life with stress and anxiety cleared and calmed. This self hypnosis recording can be listened to again as often as you would like to reinforce your positivity, power, deep relaxation , amazing calmness, stress relief, anxiety reduction, improved sleep to beat insomnia.Relax and listen to this recording read to you smoothly. Some people feel they get ASMR vibes from the recording, so if you're into that, I hope you enjoy it.So relax and listen to this sleep hypnosis experience ( like a form of guided sleep meditation), as you enjoy soothing suggestions to help you deeply relax and gentle background sleep music to help you have an amazing night of deep healing sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Give online therapy a try ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep 545 - SC 151 - Rerelease. 3 hour version Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello and welcome to Sleep Cove. A place to come for a great night's sleep. Hello everyone and welcome. In tonight's recording, I'm doing a sleep Hypnosis episode designed to help with chronic stress and anxiety. It's not a substitution for any medical advice, diagnosis or treatment and if you do suffer from chronic anxiety and stress, I recommend you see your doctor. Please listen to this recording in a place where you can safely go to sleep. This recording is designed to look at your chronic anxiety.

and look at your imagined creation or vision. The recording begins with some deeply relaxing hymnotherapy and then we'll meet our vision of anxiety and stress and we'll look how to solve it and move forward in our everyday lives without it. And let's begin. So let's get into a comfortable position for you. Have a little stretch and move around and you'll soon be in that position that you like the most. If you would like, have a little stretch. And once we begin, you can help by remaining where you are.

Our first goal is for you to become unaware of your body. And you can achieve. Leave this by being as still as you want to be, and take a deep breath in, filling your lungs with air. And if your eyes aren't closed already, pick an imaginary spot and stare at that spot without moving a muscle. And take a deep breath in again and relax out and exhale and slowly close your eyelids. if you haven't already. The eyelids are closed and you're ready to go into a hypnotic state of mind. I want you to mentally picture and imagine that you are looking at the muscles in the tips of the toes over your left foot in your imagination. Follow those muscles as they move back into the board of the foot and follow these muscles.

and follow these muscles, as it does move into the board of the foot, back into the arch and all the way back into the heel, now turn all those muscles loose, and let them grow limp and lazy, just like a handful of loose rubber bands. Now as the muscles begin to relax, just let your mind relax too. your mind drift where it will and let your mind drift off to a pleasant scene in your imagination.

And now let the relaxation move on up into the ankle now, all the way up to the left knee. The calf muscles begin to grow loose and limp, heavy and so relaxed. All of your tensions are feeling. and you're relaxing more with each easy breath that you take. Begin breathing more deeply just as you breathe each night. When you are deep and sound in slumber, just imagine that you can see your breath as a white mist coming from your nostrils. Each and every time that you exhale this white mist, you're freeing yourself of tension and going deeper, deeper into drowsy relaxation.

Now from the knee, muscles are turning loose and easing off. And just relaxing now, as those muscles relax, just let go a little more. That's right, gently, easily drift on over into a pleasant state of easy relaxation. A wave of relaxation that started from the toes of your left foot just a few seconds ago. Let it move over now into the toes of the right foot and all the way back into the heel of those muscles loose and go deeper into relaxation into the ankle the muscles let go and from the ankle all of muscles are turning loose letting go you're relaxing more with each with each sound that you hear carries you deeper deeper and sounder into sleep the long thigh muscles

grow limp and lazy and the deep feeling of relaxation flows through the muscles. Now as those muscles relax, just go all the way down deeper and deeper into drowsy slumber and go deeper into sleep. Now the wave of relaxation moves on up into the stomach now, into the solar plexes. the center of nervous energy, each muscle and nerve.

Let's loose the tensions. Relaxing. You're drifting down, deeper and deeper into sleep, by into slumber, up through the ribs. The muscles relax. All muscles of the chest this relaxation feeling. The muscles of the chest

go loose and relax all of your tensions. tensions are fading away. You're relaxing now. More with each easy beat of your heart. Going deeper into drowsy slumber. Into the neck. The muscles let go all around the neck. The muscles relax just as they relax each night. When you are deep and soundly, turn them all loose. and go deeper and deeper into slumber. I let this relaxation feeling now go down your back from the base of the back of your head

to the base of your spine. Each muscle and nerve along the spine gets loose, it removes the tension and that relaxation feeling feels so good as it moves moves and drifts into each muscle going down and you feel deeper and deeper into a drowsy slumber and the wave of relaxation spreads out into the broad muscles of the back

now across the small of the back all across the back of the shoulders the muscles go loose and relax and every muscle and nerve feels deeply relaxed and into the shoulder the muscles just let go detensing and soothing from the shoulders down to the elbows in both arms the upper arm muscles are turning loose easing off and just relaxing now the elbows down to the wrists on both arms

The forearm muscles feel relaxed and detents to the fingertips of both hands. Each muscle and nerve lets loose the tensions, relaxing and you are drifting down into deep relaxation. And the feeling moves up into your jaw and the muscles relaxed and your mouth may slightly open if you want it to. But the teeth quite touching all around the mouth. The muscles let go and detent and the feeling moves up through the nose and each nerve gives way. And the feeling soothes all the little muscles around the eyes. They feel so relaxed and the feeling moves up into your forehead. Even your eyebrows are relaxing now.

And across the forehead the muscles smooth out. Across the top of the skull, down the back of the neck, down through the temples, back around the ears, all the muscles are loose and lazy, just like a handful of loose rubber bands. and you may feel now a pleasant tingling sensation in the tips of your toes or in your fingertips a pleasant tingling sensation growing stronger and stronger now as your entire body is being bathed in the pleasant glow of complete and utter relaxation. Now you're completely relaxed Each muscle and nerve in your body is tensed and loose and relaxed and you feel

so good I'd like you to use your imagination now and want you to imagine I'd like you to think about a beautiful, lush, tropical garden this is a paradise and like your paradise. There are only wonderful things here.

No harm can come to you here. This is your garden. It was made just for fear. You're lying on a soft, grassy area. Next to a beautiful stream, you're gazing at the blue sky above. A cloud drifts by. And as your eyes follow it across the sky,

you feel a tranquil peace fall upon you. You feel the warmth on the sun as it cradles your body. The water from the stream bubbles past you as its pleasing melody soothes you. The scent of an exotic flower is carried to you by the soft breeze that is blowing as you breathe it in. The perfume moves through you. And with each breath a deeper, more relaxed feeling comes over you. A wonderful feeling. A peaceful feeling. You look up to the lush green trees.

And at the top of one is the most beautiful butterfly that you've ever seen. It starts to glide. It's colourful wings outstretched. to catch the breeze, you watch the beautiful butterfly, drift slowly downward as you see it drift downwards to you. Unless it drifts down, so too will you drift into the deepest state of relaxation. So as I count, from five down to one, you feel your body. Drift downward, like that of the butterfly. Watch its wings as it glides down through the treetops.

Things are getting hazier. Four, it turns its wings to sail with the breeze. You are very peaceful. Very relaxed. Three, it soars to the lower branches. and you almost feel your body drifting drifting on air, too. You both drift slowly downwards, as one, and it rests its wings, and as it rests so you find yourself, and deeply and doubly, relax on which we walk through life.

has not been easier recently for quite some time for times of stress can often stretch out so long that every day just getting by takes almost everything we have yet every day we wake

to find the same self-made path this path of life on which you always seem to find yourself, walking painfully in worn out shoes, on stones and maybe broken glass. Yet something tells you that it really doesn't have to be this way. It truly shouldn't need to be this way. And so, of course. Dream of better times, of being free to walk along a path of grass that's good to travel. That doesn't hurt your feet, walks itself, on which it seems you merely glide.

You dream for things to ease, to relax, transform themselves, your life to change, for a little progress to be made. Find yourself noticeably closer to your goal. To reach the end of drudgery. to escape your stress and to ease your soul. A very tale event made true and real, turning something absolutely awful into something quite sublime with unforeseen conclusions yet

with a guaranteed glad ending after and each and every time and I can say to you with full and proper confidence. This path on which you walk right now has led you here you are within. This present moment

is your path for as long as you may choose there follows on these words a chance to venture elsewhere when overdue departure from the harshness of your path appealing to your understanding is ready, ready for some change, in feeling, in form for a different kind of walking, to a fairer state of mind, in which I ask you to be here, relax and allow your ears,

to hear all I have to say, and in short time, quite naturally, You'll realise you're walking in a very different way. The wish you walk is transformed, that never ending. Upset. You experienced is just a memory now, and you breathe in this gentle vision, and you breathe out all the way things used to be, for all things pass without exception.

Yes, all upset, pain and sorrow, must inevitably. And so because you are aware of knowing this, release becomes yourself and locks its own resistance. And all pictures change to this are gladly simple, easy way of being the other state of mind. This secret space, invisible time. The place beyond you all worldly face, unseen by all to breathe in and take a deeper breath, a slow and gentle breath. With this breath, a deeper place of comfort, every breath, every step within yourself, you wonder just how deep can comfort guide you through into an ever deeper pleasure.

Realising just how richly reassuring is the feeling, knowing that there are endless depths and this feeling is in. The world can wait. This time and place are yours. There are no expectations or conditions to fulfil. Nothing that you have to do but breathe. Just breathe yourself within this ever deepening comfort as there is. story flows. The way you are right now is simply perfect and seamlessly, a slipping inward silently towards your peaceful centre, gliding inwards on a trail of gently

coloured light, as ever showing brighter on the inside, opening, discovering, investigating. You breathe in this gentle vision and you sense the depths of promise, word or thought concerning worldly things. Focus on this and bring it to mind and remember ways of being that are so familiar. Anything can be and you'll see this all around you as you walk. You feel the stony, broken path of life beneath your feet. And as you feel this, you know this all. also as you follow on these words and breathing and with each breath you get strength,

resolve and confidence and a knowledge of an approaching change of heart around your neck. There hangs a golden chain and on that chain your precious golden locket in which you keep two pictures, two images of you, one of which is you just how you are and the other image is of you again but just how you'd like to be

forever an image of yourself where you have found the better part and when life is so much sweeter things get tough and difficult when life is dragging and getting you down you caress your golden locket

on this chain around your neck but imagine just how wonderful your life is going to be in the future sometime when eventually you found because as you know

very well once you found the path the easy path for you where you are at ease the image of you on the bad path will disappear and become the same as the image of you on the better path.

You'll be unburdened set free and you'll feel so good the way you know it's meant to be the way things are going to be to see yourself going on this better path you caress your golden locket as you dream of what shall be imagining the pictures kept within

and one of you just now, how you're going to be, how you feel forever, and slowly you realize both pictures reflect you on the positive stress-free path which you will exist on. As you walk this path of life, you are on it now, your troubles and your worries and your woes, which tend to feel the larger part of your thoughts and feelings, anxiety, stress, no confidence. These feelings which are following you upon your path, they try and thought your path and capture your attention, draining all your energy and they try and stop you having your release and they're standing in between the way you've been feeling and the way you seek for an easier stress-free life where you want in a peace. and in your you see a vision

which represents this negativity and embodies it is like some animated ball of hurtful negativity it's an aggravated little thing that is sometimes present frustrating and irritating

and irritating and seems close to you and never seems to quite completely go away you picture these three as you wish as it follows you and you envision a vision of what it looks like and has been following you on this path the route you travel through life's challenges course as you've

gone on the path before the sun has shone and there have been better times and you realize you can always go to these times again for this vision of negativity and of stress is clear in your mind's eye and you want to escape this image to get away from it forever and you all have the strength and stamina to find the better path for you. This feeling of negativity has followed you and you caress your golden locket as you focus on the vision of these negativities and what you realize is that the better path cannot and will not be found unless you solve the problem are these negatives following you behind in this vision

you know you cannot get away or escape you see what's true there's two of you and you know what to do and you have to choose to stop your frantic search for future happiness to turn and face these negativity and you caress your golden block it

and this brings you strength and resolve and you stop and you address and look at the vision of the negativity in stress and no longer do you try and get away

which in itself is a huge relief a deeper piece that you imagined this could be and you see right now that this vision of stress has stopped following you And it also seems relieved at this.

And once more you touch the golden locket hanging on the golden chain around your neck. And you caress its smooth gold surface. And bring to mind the pictures that are safely kept within. The one of you as you are now. The one you'd like to be and feel forever after this. And you see in your mind's eye the vision of you. of how you want to be.

And you take a step towards the vision of negativity and the vision walks slowly towards you. And then you meet and the place here on the path and just off the path there is a tree stump by a stream of flowing water and you see this vision clearly for the first time. And any fear now falls away

and you completely see that this vision harbors no ill will towards you, the negativities it contains, and you see that it carries all the upset you've suffered on this path. For all the time it followed you, and this vision needs your love and support and understanding. You see the light, you feel deeply for this vision. It does exactly what you ask you. to do and you ask it to sit down and it leaves the path to sit on the tree stump by the stream. Leave your path together so your work can be done and as you walk with a vision. You notice that it has been walking on shoes, shoe on the right foot and the right shoe on the left foot

and that's been making its journey hard and its feet are sore. You can gently now and tie the laces of these shoes and both shoes come off and several stones fall out of each and you feel positivity flow from this vision. This vision now full of delight and relieved. You clean the shoes and you wash the feet of the vision in the street taking away all dirt and soreness, and the vision is clearly relieved and somewhat comforted,

and you decide that you're going to wash this vision because it is dirty, and you wash it with love, care and patience, taking all the time that you need, and you delicately wipe the dirt away, and you cleanse the vision, and you feel all the stress and tension dissolving hours each second passes. All the tension and stress keeps dissolving away and you give it love and attention and you put the shoes back on the right feet and do the shoelaces up and a feeling comes to mind. It's been a while and a long time since you have looked inside to see those pictures safely kept in your locket and you open your locket

once again and you look into the vision and the vision does the same and looks into its locket and you open the locket and at the same time the vision opens its locket

and as your locket opens it shows what you haven't seen before and you look within and you see the truth and the old picture has gone the one where you have stress and the picture of what you are going to be.

Forever after this, de-stressed has gone as well. What do you see instead is the vision standing right in front of you? The picture in your golden locket has the features of a glad, happy person, a radiantly blissful human being devoid of fear and filled with hope and confidence, with energy, with stamina, with warmth and love and everlasting fear. Because this vision, which had all those stresses and negativities in, is completely clear of all those negative thoughts. And you have this positive vision now, this lovely vision,

as like a tanner's man as a picture inside your locket. And the vision now removes its chest. and locket and holds it out within its hand and it looks at you with hope and now you know what you have to do you take off your chain and golden locket and you place this gently around the vision's neck and the precious vision you have tried to get away from all this time now climbs and stands up on the tree stump ready to deliver what is yours the golden chain unlocket which you thought you carried all these years. Not in actual fact. Carried by you, it was carried by your other. And the vision places the chain around your neck containing both the pictures

which you know now are of you a wonderful experience. Wait, the story isn't over yet. As you see now, your precious vision points behind you to the painful path on which you once walked to. together and he turned to look and you see that the painful path is now a river and it flows the other way and when you turn around again towards your vision you see the stream from which

you took the water now are a fresh green grass no stones or broken glass to hurt your feet the perfect path to walk on and there upon the tree stone new creature is to be seen Just a pair of well-made shoes You see these shoes will last for years But you know they will fit your feet And you put them on and they do And your heart is filled with wonder Astonishing, remarkable

So perfectly acceptable You reach up for your locket But you find it isn't there, of course That's right, no image needed When you know you are the source of the light within you The world has changed and all as well. Your path is new and bright and wonderful

and easy now to walk on and so you do. And feeling now that all the hurt inside you is healing and how it should be in all the good and natural ways. No longer are you trying to escape the vision which was the other part of you, the internalised negativities and conflict. You cleansed the vision of this by treating it well instead of trying to run away. It was following you.

But you accepted the vision for what it was, gave it care how you can go on forward, knowing nothing is behind you. And you have forever inner peace, deep within your heart, and just how fully, truly, deeply, you see and set up. and you feel this change. Truly fully deeply now. How could you not? Your struggle is over, your strength return.

A sweet release extends through all dimensions, equally bright and into your soul. The arising sun within your heart shining out eternally. A glad and joyous in and celebration. Knowing this as such as sun. So, you see the light is good and all is well again. You see the light is good and all is well again and just so. You know you've cleansed all the negatives in that vision

and you have become what you needed to be. The power is within you now. And you can sense this very clearly. Yes, so very, very deeply. so profoundly in your soul, accepting self in such a way that you know and feel you are completely free. That feels good and that feels right. This road in front of you is so easy to travel now.

Being you are gliding along, angelic, filled with the night and breathing in calm confidence, Truly feeling real, yet easy with it and just right. You sense something a long time lost. It's returned to you now, this central, crucial feeling. Full unquestioned self-acceptance now, becoming the whole as you were then, so long ago, yet deeper richer, so much more than you have ever known. known, or new could be exploring this new afeeling, endlessly completing deepest peace and contentment, and seeing this as being all you need to be, fulfilled with this new found being a simple bliss

and I can say to you with proper, full confidence that this path on which your walk right now has led you here, as here you are within this present moment, where this your better path, for as long as you may choose, now follows on these words, and you drift slowly off to sleep now. Knowing that you met the vision of your negativities that you hold onto, and you have cleansed it, and you can look forward to stress, free life. These affirmations guide you into a state of deep serenity and joy. I treat myself with kindness and compassion, I embrace my uniqueness.

I forgive myself for past mistakes. I am a beautiful person inside and out. I trust myself to make the right decisions I am deserving of all the good things and positivity. I am in spirit. I am in control of my own happiness. I accept myself completely for my journey and growth and confident in my abilities. Choose to focus on my strengths. I am a source and inspiration.

I celebrate my achievements, big and small, being free from self-doubt with my true self to receiving love, magnet, for positive experiences. Trust the process of life. I am resilient and strong. I am deserving of self-care and rest with my emotions, feelings, without I am a priority. I am surrounded constantly growing and evolving.

I am proud of my progress, my dreams, to myself. New possibilities and centered expression of love. I am free to be myself. I am deserving of all my desires. I am a creator of my own happiness with a person I am becoming. I am whole and complete. I am a reflection and compassion. I am grateful for my body, for me, even myself,

and my abilities, am confident. in my decisions. I'm proud. I trust myself to overcome challenges of achieving my goals, of success and abundance, confident in expressing myself. I value my own opinions and beliefs. I am assertive and stand up for myself. I am deserving of respect from other values. valuable and important person. I am confident in social situations. I am comfortable being myself around earth. I'm proud of my accomplishments, of recognition and praise. I'm confident in my talents and skills, a positive influence on others. I am worthy of love and acceptance. I am confident in my appearance.

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I give myself permission to be me and grow. I let my heart lead the way. I express my creativity freely. I release the fear of judgment for us my creativity freely. I live with purpose and intention just by being me. I radiate authenticity and confidence. I love myself, truly and deeply. Thank you.