Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Confidence, Self-Worth and Success (Wake up and feel confident tomorrow)

Episode Date: March 26, 2025

Deep Sleep Hypnosis for Confidence, Self-Worth, and Success (Wake up and feel confident tomorrow), with relaxing rain music. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to the Sleep Cove podcast, helping you get a great night's sleep. Please listen to this recording in a place where you can comfortably and safely go to sleep. Tonight's recording is a sleep hypnotherapy episode designed to help you dial up your confidence. I recommend you listen to this episode a few times to get the full benefits of the subconscious suggestions I make to you about increasing your confidence.

I really hope you enjoy it. And let's begin. You are going to enjoy a very pleasant and a very beneficial experience. Be sure that you will not be disturbed. And if you need to attend to something that is important. You can do so. Now get yourself into the most comfortable position for you in the bed. Stretch out your back, keep your legs separated,

and do a little stretch and a little movement just for you. And then gently rest your arms by your sides. Once we begin, you can help this relaxation process by remaining quiet and being passive. Our first goal is for you to become aware of your body and you can do this and achieve this by avoiding movement. The first thing that I want you to do is to fix your eyes at a spot on the ceiling overhead

and pick out an imaginary spot and stare at that spot without a spot. to moving a muscle. Now take a deep breath and fill your lungs and exhale slowly. Take a second and even deeper breath. Exhale slowly and relax and sleep now. Let your eyes be able to open your eyes if you want to. Hypnosis is a state of mind and not a state of eyelids being closed. Now I will I want you to mentally picture and imagine that you are looking at the muscles in the tips of your toes of your left foot. In your imagination, follow these muscles as they move back into the ball of the foot.

In your imagination, follow these muscles as they move back, back into the arch and all the way back into the heel. Turn all those muscles loose. and let them grow limp and lazy, just like a handful of loose rubber bands. Now as the muscles begin to relax, just let your mind relax too, and let your mind drift off where it will, and let your mind drift off to pleasant scenes in your imagination. And now let the relaxation move on up into the ankle now, from the ankle all the way up to the left knee. The calf muscles begin to grow loose and limp,

heavy and so relaxed, relaxing much more easily, even more sinking into the bed and into the chair. Begin breathing more deeply now and just as you breathe each night when you are deep, and sound in slumber. Just imagine that you can see your breath as a white mist coming from your nostrils. Each and every time that you exhale this white mist, you are freeing

yourself of tension and going deeper and deeper into drowsy relaxation. Now let the wave of relaxation that started from the toes of your left foot just a few seconds ago let it move over now into the toes of your right foot and turn all those toes if you want to and turn all those muscles loose and go deeper and deeper

into relaxation into the ankle the muscles let go and just letting go you're relaxing more Each sound that you hear, each sound carries you deeper and deeper into sleep. If you feel that you are hearing things in the distance, these sounds can just relax you even more. From the knee all the way to the right hip, the long muscles grow limp and lazy. Now as those muscles relax, just go all the way down, deeper and deeper in drowsy.

slumber, turn them all loose and go deeper in sleep. Now the wave of relaxation moves on up, into the stomach now, into the solar plexus, the center of nervous energy. And each muscle and nerve lets loose the tensions, relaxing even more. You're drifting down deeper and deeper in sleep. Down, deeper in slumber, up through the ribs the muscles relax into the broad muscles of the chest and the muscles of the chest grow limp and loose and are so relaxed and all your tensions are just fading away now. You're relaxing now with each beat of your heart going deeper into drowsy slum. Into the neck and the muscles let go on the neck the muscles relax just as they relax each night when you are deep and sound in sleep. Turn them all loose and go deeper and deeper in slumber and now let the relaxation start down your back from the base of the skull to the base of your spine.

Each muscle and lets lose the tension, relaxing you, drifting you down, deeper and deeper into sleep, down deeper, into drowsy slumber, and you take with pure a wonderful feeling out, and the wave of relaxation spreads out into the broad muscles of the back, across the small of your back, across the back to your shoulders and you turn every muscle loose and every nerve in the back and you go deeper and deeper and deeper into sleep into the shoulder the muscles let go and from the shoulders down to the elbows of both arms the upper arm muscles are turning loose

easing off and are just relaxing now. From the elbows down to the wrists of both arms, the forearm muscles grow limp and lazy. From the wrists to the fingertips of both hands, each muscle and nerve lets loose the tensions, relaxing. You're drifting down now, deeper and deeper into sleep.

into the jaw, the muscles relaxed. Your jaws are parting slightly. Teeth are not quite touching. Just up through the nose, every nerve gives way. All around the eyes. The muscles are heavy and so relaxed. Even your eyebrows are relaxing. Across the forehead, the muscles smooth out.

Across the top of the skull, down the back of the neck, down through the temples, back around the ears. All the muscles are loose and lazy, just like a handful of loose rubber bands. And you may feel now a pleasant tingling sensation in the tips of your toes all in the fingertips. A pleasant sensation growing stronger and stronger now, as your entire body is being bathed in the pleasant glow of complete and unpleased. utter relaxation. You are completely relaxed and each muscle and nerve in your body is loose and limp and relaxed and you feel so good. Now that you are relaxed, I want you to focus on your breathing

and notice that each time you exhale, your level of relaxation is increased. I want you to imagine yourself in a county fair setting. You enjoyed going to the fair so much when you were younger. Relive that enjoyment and take in all the sights and aromas of the fair and see all the rides, the concession booths, the games, where people enjoy themselves. Take in the aromas of the popcorn, the hot dogs, the hamburgers and the cotton candy. As you walk through the fair A game booth draws your attention

Across the front of the booth Is a large yellow banner that reads Reach your desired level of relaxation You stop and talk to the attendant As you are talking You notice that there are ten balloons Of various multicolours in front of you These are attached to a board at the back of the booth.

And you also notice there is a folded piece of paper in each balloon. But of course you can't tell what the paper says. You also notice that on the counter in front of you are ten darts. In colours matching the balloons. One colour for each balloon. You pick up the first dart, which is one. which is white and it matches the white colour of the first balloon and you hurl it at the balloon and the balloon bursts and the paper unfolds and it reads you are completely relaxed

you watch and read as the note falls down and settles on the ground you pick up the second dart this time it is green and you toss it at the green balloon The balloon bursts and the note unfolds and you read it as it slowly falls on the ground and it reads, My Body is relaxed, you pick up the third dart and throw it at balloon number three It's a blue dart going into a blue balloon And the balloon bursts and the note falls and it reads all tension is leaving my body You follow the note with your eyes as it gently falls to rest.

And you focus on your breathing and you notice how each time you exhale it increases your level of relaxation. Now you pick up dart number four and this time it is a yellow dart and you throw it at the yellow balloon balloon number four and the balloon bursts and the note falls out and it reads,

my body is completely relaxed even more. Again you follow the note with your eyes and read it while it is falling gently to a rest on the ground. And now you pick up dart 5 and this is a pink balloon and a pink dart and you're really getting quite good at this

and you toss the dart at balloon number 5 physical relaxation and you continue to read this note as it gently falls on the ground at this point you realise how good it is and you wish you could relax your mind and you pick up dart number six which is orange

and you throw the dart at the orange balloon and the note falls out and it reads your wish is granted you will now relax your mind and you feel even more deeper relaxed and you let all thoughts leave your mind and you read the note with your eyes falling following it

and you pick up dark number seven which is purple and you break the purple balloon number all busy thoughts are now leaving your mind your mind is calm blank and relaxed and again you read the note until it settles on the ground. You can't wait to break the next. And you pick up dart number eight,

which is a grey colour, and you hurl it at the grey balloon number eight. It's a direct hit. And the piece of paper falls out. The paper unfolds and reads. You are doing wonderful. Your mind and body, is relaxing completely

and you read the note on its journey down to the ground complete relaxation and you let it happen and you really like this game and your mind is relaxed and your body is relaxed and you feel wonderful

and you pick up the heart number nine and it is red and you break the red balloon number nine and the paper falls out and reads your mind and body is relaxing deeply deeply more and more with each relaxation and you enjoy this feeling of deep mental and physical relaxation

and this feeling of total peace and relaxation comes over you and you let it happen and this time you notice it takes longer for the paper to drop to the ground you have more time to read the message and the message of complete relaxation enters your subconscious mind and the note falls down and down

and comes to a rest on the ground in eager anticipation you pick up the last dart and break the last balloon it was a rainbow multicolored dart the balloon was full of rainbow colors that falls out is larger and the words are bold and it reads, you are totally and completely relaxed, mind and body, in the highest state of relaxation that you have ever experienced.

And you take a moment to enjoy this achievement, profound peace and complete relaxation. And you follow the note with your eyes as it slowly descends. And it finds its place on top of the other notes. It leaves you in a state of utter, complete and total relaxation. And you enjoy this feeling of profound peace. And you look around and you see you are not in the county fair anymore. You're in a very safe and comfortable place. This place, you love it so much.

And it can be somewhere where you've been before, or it could be somewhere completely new. all you know to observe be yourself, your true authentic self, and to be more confident and the person you know you are and can be. Take a deep breath, breathe in, the cleanest fresh as air. You have ever breathed in, continue breathing very deeply as you listen to the sound of my voice, your belly rising up with each breath. and then dropping and falling with so good in this safe and special place.

It feels so good. And when you are, you feel that no one and nothing could bother you. You feel very confident in yourself and your ability with dealing with these situations. But at other times, you can be a little flustered and stressed. as though everything was going wrong. We are going to use this safe place and the calming, relaxed sensations you are experiencing now to increase your confidence.

So, wherever you are in the conscious world and whatever you may be doing, we're going to create our own personal confidence switch, a meter that you can turn up and become, consider that you have a wonderful this is part of you and it holds your memories it knows all there is to know about you

and it is awake and working on your behalf and I'm going to speak to this deep subconscious part of your mind now it doesn't really matter that you're paying close attention to this but you can accept it on a subconscious level your subconscious is a good part of your body and your brain as it helps you

overcome hurdles and barriers and I'm going to be speaking to your subconscious brain to give you more confidence and you will accept these suggestions your subconscious controls things like walking down the road you just know how to do it you're not consciously thinking

about how your feelings be work or where you are going. And this is what we want with your confidence. We want you to be naturally confident and not think consciously and all these skills you can rely on your unconscious mind to do these things for you. We are all born self-confident. We are all born with the ability to relax and be at ease with all situations.

deep down, how to be self-confident and we have been self-confident before. Holding a relaxed attitude can help and just watch and observe what is going around you at any one time and don't necessarily rush into things. That are going to leave you flustered. You can now draw on your subconscious mind for your natural talent for self-confidence and you can watch the world going about its business even though you are aware of what is going on, your thoughts and your opinions. You simply take it easy and just observe what is going around you

because you are relaxed and at ease and in this moment you always know what is the right thing to say. You've done it before and you can do it again. How effortlessly can let your unconscious mind handle it for because you are relaxed and at ease in the present moment. You superbly always know to say the right thing and to do the right thing. You find yourself knowing what to do in the situation before you. Isn't this going to be amazing?

You won't have to struggle consciously to come up with the confident ideas. They'll just flow naturally to you. And to help with this, I want you to look into your mind's eye and imagine a room, a monitor room, a room that is controlling your mind. And get a sense of how the room sounds, how it feels to be there and what it looks like, and take a little look around. The gauges are here, the controls are here, they're all here to help you function in your life. And after a while looking around, you notice there is a metre that is marked confidence

and you notice the level that it is reading now and you look at the dial and the meter and you think what level of confidence would be good for me in the everyday. Add an idea comes to mind, the meter up to the confidence level that will help you in your every day and you reach and turn the dial until it reaches that chosen number the level of confidence

and you double check and you see that it is the right level for you now and it can be adjusted again at any time and you can move and tweak this level until you are happy where it is you can come back to this monitor room at any time you like and check

change the level if you need to. That just for you. So in everyday life, into the future, you will feel more confident, more self-assured, and know what to say. Because you know you have altered the meter in your mind's eye. You've done it. That confidence level has been set.

And of course, as I said before, you can change it. But you know that you have changed it yourself. with just some suggestions into your subconscious level. And it feels so good now as you imagine that in the future, scenarios appear. Scenarios appear in your mind's eye. When you're talking to people, your new confidence meter makes all the difference. It's such a good feeling. And you may even remember a place in the past where you have been really confident.

and you know that these confident experiences are going to be happening more because it's just for you. I have relaxation. If you do get stressed and a little bit unconfident and you can think, ah, my level has been reset. I'm just taking a little breakout. I've improved. I did it in my mind's eye. While going, if I want to be, I can do this when I choose to be. It feels so good.

and I feel so relaxed every day conscious.