Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal
Episode Date: February 16, 2023Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free list...ening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Come to Sleep Cove, the podcast and YouTube channel to get a great night's sleep.
Please listen in a place where you can safely, this episode is a sleep hypnosis session
that will help you with anxieties and stresses.
It begins where we go to a nature setting, your stresses,
and then there is a later subconscious suggestion section
help you deal with anxieties and stresses in everyday life.
I hope you enjoy it and if you do, please leave a review or get in contact with me on social media
so I know how it works for you.
It's now tighties and stresses.
It's just right for you,
what sheets, blankets or duvets you need on you
and make sure a position
and state you like to be in when you sleep.
Just accept them as being.
Sleep process.
Just breathing.
It's designed that deep
in and out breathing
which fills your lungs
with nourishing oxygen
and gives you the right amount of carbon dioxide into your system.
So those anxiety hormones, because breathing,
in a heightened state,
the anxiety hormones in your body to trigger,
it gently arises.
You can see where the breathing is coming from,
as this will care you relax.
Times are four when you might.
Because we know when we have relaxed one,
visualize those times,
and you can visualize,
starting from the center of your body,
your body, the of your lungs are, and it's a glowing, relaxes themselves, goes into your heart,
through your systems, sense it going upwards, into your shoulders first, they kind of drop
a sudden sense of relief, into your forehead, into your fingers and hands, and regenerate,
arms just sink into the bed on top of your body where you might be resting them. They feel so heavy
at the same time as they, as they rest on the bed. They feel so,
good into your back, into your upper back and almost aches and pains.
Don't feel too much.
If you've had a massage before, up into your shoulders, into your neck, the light is massaging
the top of your neck, move your neck to get into that perfect place for sleep again.
It's just slightly openly, but that tension has gone.
You can just release now, massage is you.
You just realise that's not.
for you right now. Begin to feel like you were floating. May not have been here before.
A bad dinghy. You all too headed all. As you continue on the stream, you can just like so
peaceful. Bubbling stream. Magical play is one of the most beautiful visions to confront someone
who is causing a problem. It has been going on for too long now. Time to discuss with them,
but you are afraid of hurting their feelings. I would like to get in touch. I'd like to get in touch.
I mean, just like the late, anxieties or fears you've got now.
You imagine finding this source by sitting in an old theatre,
looking at the big screen and in black and white, that source of anxiety,
I would like you to watch that scene of anxiety and fear
as you are watching someone else's to roll in reverse.
And you just realise as you're watching it reversed,
These anxieties and stress is fast.
Outside your body,
as someone else is experiencing them,
and you realise that this is something that you can easily overcome.
It doesn't make sense.
Be this fearful or anxious about this situation.
Anxiety, fear or stress is not going to help you
and addressing the problem which you're seeing unfolding on the screen.
It looks like two actors are
acting out the situation which makes you anxious as it's rolling.
And you watch it again, the situation is, and how you can conquer this fear of anxiety.
You feel so good on this lake because you can know that you can come back to the safe and secure place at any time.
Even when you're conquering these anxieties and fears in your real life.
problems, fears or stresses, you can address these now as issues.
as issues that you can overcome
but without that physiological
anxiety and stress you get
you can be calm
and at peace
as you address these things in your life
and you smell the peaceful air
on that lake again and you see
in your mind's eye just how peaceful you are now
as you can overcome
these fears and anxiety
fears and anxieties and stress
they can be good in some situations but if you know they are not affecting your health well,
you can overcome them.
They're natural, they're part of our natural evolution of a biological body.
But you can just realize how silly they are when they're addressed and relevant to your situation.
You will be strong, confident, most importantly,
These words and mine are going into your subconscious mind to give you the strength and power to overcome these fears, anxieties and stresses you have yourself.
You are very into this recording, doing these steps, shows these issues, quality of your life you are going to have.