Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Positivity and Optimism

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton. Please listen to his recording in a place where you can safely go to sleep. Hi everyone, I hope everyone is tucked up and cozy in bed and is ready for this sleep hypnosis episode.

Starting point is 00:02:04 for positivity and optimism. We'll take a journey of deep relaxation and then you'll hear some positive and optimistic suggestions from me, which we all need right now. And let's begin. I would like you to take three deep breaths, taking a deep breath through your stomach. and then gently out exhaling.

Starting point is 00:02:46 You want to make sure that your exhales are longer than your inhales. And as you take these big, deep, nourishing breaths, you are starting to feel more relaxed. Imagine that you are sitting on a grassy area. It's night time. You feel safe and comfortable. imagine that you while warm, the nice sky is clear, and the stars are bright and you see in front of you a very bright, twinkling star, as you look at the star you notice, that it is starting to move,

Starting point is 00:03:54 the star is slowly starting to fall. In slow motion, you watch the star as it is starting to fall. It descends downwards through the dark sky. As it falls slowly, you feel the muscles on your head start to relax. The muscles start in the forehead. Detensing the forehead. Any lines smoothing away. As it moves down, the star moves down.

Starting point is 00:04:35 Slowly around your eyes. Relaxing and detensing any muscles. so the muscles feel so soft around your eyes and it moves down into your cheeks your lips and your jaw any tightness any stress just dissolves as you watch the star slowly floating downward

Starting point is 00:05:07 in the night sky you feel your neck and shoulders relaxing as you watch the star feeling warm and safe and comfortable Your star is slowly falling. As it moves down through the dark sky, your neck down to your back

Starting point is 00:05:35 feels so nice and relaxed as your entire back from top to bottom has that nice relaxing feeling which moves and spreads up and feels so nice and it feels so good that relaxation feeling That sensation moves back up to your neck, hold down your arms and to your wrists

Starting point is 00:06:18 while feeling peaceful and content. Watching the star slowly floating towards the ground. You relax your chest and stomach muscle and you relax the stomach muscles as you take those deep, nourishing breath with oxygen that sat satisfies your body in slow, deep breath in through your stomach and your stomach slowly deflates like a balloon. As the star is getting closer to the ground, your hip, halves and knees relax. And you are breathing calmly, relaxing more and more.

Starting point is 00:07:34 With each breath the star is beautiful and it has got closer. closer and nearer to the ground. As you watch it disappear into the darkness, you feel relaxed, at ease, safe and very comfortable. The star has disappeared into the night now, leaving you relaxed throughout your entire body. You're here relaxed and into the clear, nice sky, breathing calm and serenely. And in a few moments, I'm going to help you to feel even more relaxed, even calmer. Soon I'm going to be saying the word, relax. And each and every time that I say the word, relax,

Starting point is 00:09:03 a wonderful feeling of calmness, a wonderful wave of relaxation will wash all over you. and every time I say that word, relax. This feeling of calmness, this feeling of relaxation, will grow stronger and stronger for you. So just allow yourself now to relax more and more. Every muscle, every nerve, every fibre in your body, relaxing more and more, deeper and deeper. Your mind becoming calmer and calmer, relax deeper and deeper still,

Starting point is 00:10:03 and continue to relax more and more with every deep breath. And as you do, your subconscious mind, that part of you that knows everything about you, that part of you which can easily and naturally help you to feel and to be happy. You're content every single day now. Your open, wonderful suggestions that you're going to receive today. Suggestions that will help you to feel and to be happy. Suggestions that will help you to feel and to be.

Starting point is 00:10:58 content and just enjoy being deeply relaxed now. And as you drift on down, deeper, linger in this quiet, special place is a time to learn to quiet the negative chatterbox within. The purpose of this exercise is to learn to be more positive and optimistic. Chatterbox is intruding right now. Steps to negative voice. Begin by imagining what that voice looks like. Add a color to the shape.

Starting point is 00:12:33 This is the mental picture of your chatterbox. You have something more concrete to work with. Talk to your chatterbox. Let it know that from now on, you'll be choosing only positive thoughts and you'll be choosing Only positive thoughts and images. Imagine chatterbox has been locked away somewhere. There's a perfect place now, this negative voice or imagination to show you that place right now. To securely lock up this chatterbox and take a deep breath now as you exhale and notice how good it feels to be free of that negative voice on this moment on,

Starting point is 00:14:20 it's becoming easier to connect with your positive thoughts and ideas. Starting in this moment, your subconscious automatically locks away your negative voice and connects your conscious mind to your positive thoughts and images. Listen now for that positive voice within you. It may seem very quiet at first. After all, it may not be allowed to express itself very much in the past. This voice is known as your highest self.

Starting point is 00:15:09 This part is filled with wisdom and helpful ideas. As you relax more deeply, imagine yourself in that special inner place of beauty and serenity. Bight your higher self to join you in this place. an image to form of the oldest, kindest, wisest part of you. This is the part which is always positive may appear in as a wise old man or woman, as a friendly animal or bird, an angel, a ball of light, an old friend, relative or a religious figure that you've seen. It may be a familiar or a brand new image for you. Except your higher self as it appears,

Starting point is 00:16:24 as long as it seems wise, kind and compassionate. You'll easily sense it's caring for you and its wisdom. Invite your higher self to make itself comfortable there with you. Get to assist you in learning to be positive. Ask this advisor, what steps you can take to release the negativity that has been holding you back from really enjoying yourself. Enjoying life perhaps, listen carefully to what your advisor's responses. Imagine your advisor talking with you. Or you may simply have a direct sense of its message in some of your advisor.

Starting point is 00:17:35 Some other way, allow yourself to communicate in whatever way seems most natural. Continue the conversation until you feel you've learned all you can at this time and take a few minutes and consider what your advisor has told you if you released your negativity and learn to be positive and optimistic as you imagine this. Do you see any obstacles or problems in using this advice? If so, how would you deal constructively with these obstacles, your advisor? When your communication is finished, thank your highest self for helping you, asking it to tell you the easiest and surest way to make contact.

Starting point is 00:19:25 Realise that you can call another meeting. with your advisor whenever you feel the need and say goodbye for now. In whatever way seems appropriate. It's even deeper now. And imagine yourself moving forward in time. Effortlessly and easily moving to a day in your future. Imagine a hallway with doors on each side. One door leads to a future scene.

Starting point is 00:20:07 in which you have learned to maintain a positive, optimistic attitude. Notice how one door stands out from all the others. This door attracts you in some way, approach the door, and when you're ready, that positive future scene. Are you indoors or outdoors? Notice the clothes you're wearing. Absorb all the details of this scene. Now notice what is different in this future scene from your life today.

Starting point is 00:21:10 In what way has learning to be positive improved your life? If you're with others, how do they treat you now that you're positive and optimistic? What are your feelings for them? You may notice that colours are more vibrant as you develop this. this positive outlook, you're free to move around in this scene, to gather as much information as you can. And take your time. Take a moment now to notice how you feel about yourself. Remember, this is a scene in which you have become very positive and optimistic. If you're seeing your future self as a separate being, ask permission to step into the future

Starting point is 00:22:24 body. Look at the scene from the positive, optimistic self that you've become. What does it feel like? How does the scene look through those future eyes? What is it about this that feels and looks different from your life today? Thank your future self and step back into your own body now. Take another moment, if necessary, to gather any other important. important information. You may wish to ask your future self how they achieved the skull, so that you can visit this and other future scenes whenever you wish. But for now it's time to return to the present.

Starting point is 00:23:29 Leave that future scene now and return to your private haven. And now it is time for sleep. Tomorrow you will wake up, being the positive view. becoming the positive future self you embody, you're going to love this new year, a negativity that arises in your life, you will be able to deal with this, how you see fit. And you will be able to deal with it because you have that positive strength inside you now so you can look forward after tomorrow. waking up, feeling positive and ready to face the day.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis for Positivity and Optimism

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