Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis - No More Anxiety

Episode Date: October 5, 2022

Anxiety is in the bag with this deeply relaxing sleep hypnosis. That is a metaphor for what you will be doing in your subconscious mind. You'll be deeply relaxed and then learn to let anxiety flow out of you, not stay in your body. You will also metaphorically leave all your stress in a bag and let it go, along with other pleasant surprises. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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You might have decided to listen to this recording because this title is about anxiety. Anxiety and stress can affect everyone and it's not a weakness to be anxious or stressed. In this recording we'll talk about how we are going to put our negative emotions in a bag and let it go as well as some deeply relaxing hypnosis and meditation techniques to make you feel relaxed and at peace. Sometimes anxiety and stress can get stuck and this recording will help it flow out. You won't get anxiety or stress stuck with you anymore.

You'd acknowledge it and it will just flow, flow away. So thank you. you for listening to this recording you to get as comfortable as you can as cozy as you can to stretch your muscles and get in that

favorite position to rest we all suffer from stress and anxiety and we're just going to let this flow away if it's in your thoughts or you feel it's in your body it's just going to flow out of you

you're going to become deeply relaxed the more you listen to my voice and it doesn't matter if you stop concentrating to my voice or drift off you just want to make sure you absorb the words the best you can because you're going to have a peaceful night's sleep now anxiety and stress away it's going to flow away so take a deep breath in again exhale is longer than the inhale and as you breathe out, you're letting all that stress go

and as you take that deep, nourishing breath in that cleanses your body and gives it life, you feel at peace and as you exhale out all the stress goes. Your body through its natural breathing mechanism, stress go out. piece and more and more. If you'd like to, you can always put one hand on your chest and one hand on your stomach. And if the breathing is happening more through your chest than through your stomach

are happening there, you want to concentrate and make sure you do deep breaths in and out through the stomach. This breathing also makes your body feel so relaxed under teeth. With each breath the muscles in your head and around the eyes all those muscles gently relax. The stress flows out of the muscles and out of your body and your cheeks and jaw. The relaxation feeling comes in and the stress flows out, flows out of your body. You bring peace into you as that feeling goes into your neck with a deep breath into your shoulders. all the stress flows out again as you detents and you relax again as the feeling moves into your back from your back and the flow of peace goes from your neck all to the bottom of your back using those muscles like a deep soulful massage feels wonderful it's like you are being massaged by your beautiful soul your beautiful spirit

amazing. It relaxes all the way back up to your neck again and moves down into your chest relaxing you and into your stomach. And all those breathing muscles around your ribs and your stomach. Tromp deeper into relaxation. Into deep breathing relaxation and the feeling of detention moves into your hips, your pelvis, removing any aches and pains into your legs. Thighs relax. This feeling going deep into your calves, ultimately flowing into your feet, relaxing your entire legs of your thighs to the tip. And this wonderful feeling of relaxation moves up from the very tip of your head down to your toes. All stress channels out of your body.

it goes, it just drifts away and this dress is going to drift away later as well as we put all our negative thoughts in about which then disappears we're going to be doing this a little later this wonderful calming feeling moves back from the tips of your toes all the way

back into your chest because we've got some final muscles to relax the muscles in your shoulders or feel relaxed now or tension gone. They might even drop a little or drop into the bed as this feeling of relaxation and calmness

moves from your shoulders into your arms into your forearms and tail to the tips of your fingers you feel perfectly at peace or the stress flows out of you now flows out more and more.

You can imagine it as a physical colour if you want because your body is expanding the stress because within you you have the power of peace and tranquility and it fills your body now from your stomach outwards filling all your body and as it feels out stress flows out of your body

but it's got nowhere else to go as the calmness encompasses all your body now and it's pushed all the stress out. You are just filled. You enjoy it for a few seconds. It's feeling of peace and tranquility. The flows of relaxation can get deeper. We're going to count from 1 to 5.

And as we count from 1 to 5, peace and relaxation confidence and feeling amazing is going to flow into your body mass remnants or fragments of stress are going to be finally pushed out of your mind out of your body for and deeper now your subconscious is feeling calm flowing through you pushing the stress out as you feel deeply, deeply relaxed. 2. Your mind's eye now feels so relaxed. It feels so apiece

and de-stressed. Minds eye all throughout your body deeper and deeper now the feeling of relaxation goes through you as it doubly doubly, doubly relaxes you and puts you in that frame

of deep peace that you can take with you at any time, deeply relaxed now. You may even feel like you are sinking into the bed even further. You're so at ease and relaxed stress has left you and being replaced with relaxation and confidence. You know that in the future if any stress comes to you, it can just flow out of you.

Just say, relax to you. yourself and your inner mind. During the day, dress just flows out of you. Sometimes anxiety and stress can get stuck and we just want it to flow out. You see, stressful situations and thoughts can affect everyone, but they don't linger with you anymore. They just flow away. You acknowledge them and it flows away Because keeping hold of stressful thoughts Doesn't do anyone any good

You just want them to flow And you just replace them with positive thoughts A positive mental attitude The anxiety doesn't stick And you are empowered to make decisions where the anxiety can be replaced with constructive thoughts and actions because things will be okay. They all you can ask for support and help from friends or family

or your inner guide will help you now because you know that you can relax and get rid of anxiety you've done it here and you can do it any time but talk to people talk to people you know everyone suffers with little problems here or there and talking together in a collaborative way with people you know is so constructive it can help you so much there's the phrase getting things off your chest and you can get it off of your chest and you can get it off of you. your chest with other people. That is part of the anxious thoughts flowing out of you. As you feel so relaxed and this makes you feel so good. You know you have the tools now and that makes you feel so wonderful and positive having that positive mental attitude. I believe in you. You believe in yourself. Your friends and family believe in you.

your inner guide and subconscious believes in you everything is going to be all right very soon now you're going to imagine a different place but we'll just relax for a few seconds just enjoy the relaxation feeling imagination

frozen or star see yourself were triggered off creating of mind as you relax for you to live because you now want to be feel stressed. You can just say relax, happy, and it takes you back to this wonderful feeling now.

And the stress will leave your body like it is leaving your body now. And you trust more and more absorb by this wonderful feeling, this happy feeling, this happy feeling. parts of you to have these wonderful happy feelings and being relaxed, relaxing feelings, which you can take into the day to day. If you have relaxed now, relaxed before, you can relax in the future when you experience that stress. Imagine that your inner garden presses your face on a further and fur pleasant view. There is nothing to do but to enjoy it. Totally at ease.

Totally relax. You rest deeper and deeper, descending. Imagine like to discard in your emotions that limit you can be discarded. Negative behaviours about yourself that you've carried for a long time. Can be released. New critical self-analysis can be released.

Maybe you can release saying yes. When you really mean no responsibilities, that aren't really yours that hold you back, it keeps you from being happy. Truly happy. I'd like to discard in the bag. Negative thoughts are discarded, negative and harmful experience.

are placed in the back, let go off, and you see yourself removing them, and you visionise them going in the back, and as you do, so you feel lighter, as if a burden has been lifted from your shoulders, or perhaps it's just easier to smile now. Whatever improvement you're feeling fine and amazing. You just allow yourself to soak up this wonderful and pleasurable new feeling. Or this wonderful feeling will grow stronger and every time you visit this magical place in your mind or listen to this recording in my voice again. You continue feeling great. Part of your wellness plan and you feel happier and free

and you see the present you day to day feeling this amazing feeling of improvement soaking up this pleasurable new feeling the sun warms you for real in the present day and stress can be caught. Once your bag is full You wish to discard, you pick it up and walk down the path, that is to your left.

Imagine the water running down, and you watch the bag, get whist away. It won't affect you again, permanently. You are now free to reshape your life. Any way you want, you see yourself how you want to be. happy and complete in every way. Brickle triggers have been released and you imagine yourself feeling liberated. As you enjoy this happy feeling,

you notice someone coming up a path towards you. This person or being is friendly. You feel safe. Notice everything about this person or being. Notice how they address hair colour the way they walk as they get closer. You notice their eye colour, brighting about them. Have you met them before? You imagine they have a message for you.

It could be words. It could be something symbolic. It is something to help you solve the problems you are. here to solve, learning to respond positively in moments of panic by increasing self-trust and self-confidence to deepen self-knowledge. Go to this person or being in quiet conversation. This person begins to share things that you need to hear knowing that if you don't understand right away That's okay

You will as going to be your message Is there anything else? You need to know a finish, protitude Now to the universe For sending this helper Imagine lying down on the cool grass in the garden comfortable, stretching out. Now the sun to relax every time you breathe deeply,

you now understand clearly that negative emotions or feelings sometimes become stuck, causing those moments of panic. And if you get those feelings again, you let them flow through you. You don't let them settle in you. You note them and then they move. You move on by coming to this healing place as often as you like. You can cleanse your mind, body and spirit.

Even your entire aura and being and soul. Like an entire energetic feel is relax and breathe with nice deep and as he did previously you have a bag filled with negatives and you just discard it and it goes away

and you reshape your life the way you wanted to be wise if you need more insights come back to the garden in your mind and seek your helper your message you really are in charge of your own

life through the power of your imagination. You're going to rest here. Tomorrow you're going to feel fully rested.