Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Hypnosis (Sleep in 10 Minutes)
Episode Date: June 25, 2023A Deep Sleep Hypnosis episode. Fall asleep in under 10 minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free... listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi, and welcome to Sleep Cove with Christopher Fitten.
Tonight you'll hear a deeply relaxing sleep hypnosis episode
that is designed to get you to sleep in under 10 minutes.
I really hope you enjoy it, and please listen to this.
recording where you can safely go to sleep.
Begin, get as comfortable as you can.
As you become more comfortable, you feel yourself becoming more.
I want to go into hypnosis too quickly.
You are here to enjoy a pleasant and relaxing experience.
You may feel that this is your time.
Time for you to enjoy is just for you.
To take a few deep breaths as you feel more comfortable.
You can begin to relax as you feel more relaxed.
You can begin to close your eyes if you have not already.
Eyes begin to feel heavier and heavier.
Be heavy as you breathe in and imagine your eyes soften.
and drop and you take a deep breath as you begin to discover your whole body when you have relaxed
relaxation sensations returning to your body and you feel it through your body from the top of your head
to the tips of your toes body entering every muscle tendon ligament
bone and cell, that feeling of relaxation is calming, is comfortable, is peaceful.
When you imagine the feelings across your body, you feel that relaxation feeling into your head,
into your forehead relaxing and detensing. You may discover muscles feel soothed,
and peaceful.
Noticing this soothing sensation
flow into your eyelids
as you feel them relaxing.
Perhaps fluttering
softer and softer
the tiny little muscles relax
around your eyes.
And you do notice the feelings
of relaxation spread across your
entire face
into your jaw
as your lower jaw
relaxes and drops
and your face feels so calm
you enjoy this time
you notice this feeling
of relaxation
is spreading
to your neck
and down into your back
soothing each muscle
as the feeling
spreads
it spreads all the way down
flowing and spreading this relaxation feeling.
It's just fine.
It's a wonderful feeling.
Experience the soothing relaxation feeling.
Flow into your chest and down into your stomach.
As you feel your stomach relaxing,
you take deep breaths through your stomach,
deeper and deeper and deeper,
relax, takes you back to a place where you have been relaxed before. Perhaps remember a time
when you've relaxed deeply before and remember those feelings drifting, wandering, coming back and
forth as your subconscious mind has deep memories and gives you the ability to be able to
to relax back and forth.
Relaxation sensation
flows into your legs,
down into your curves
and through your feet
and into your toes
deeper and deeper.
You see that feeling flow down.
You can feel that your entire body
feels totally relaxed
from the top of your head all the way down to the tips of your toes
and you notice this entire feeling
and soothe up and down your up and down
soothing relaxing all breath you take
it becomes easier and easier to relax
responding to a desire to relax
let your subconscious mind be free
to imagine a tranquil relaxing place
a safe and tranquil place
where you feel so peaceful
so comfortable
and so relaxed you're free to wonder
and explore this place with your subconscious
it will guide you
protect you and show you how to progress.
The more you imagine, the more it feels real now.
Imagine.
A stream, so peaceful and tranquil a place,
a stream flowing from your peaceful unconsciousness.
As you lay on your back,
you see a canoe by this stream,
and you settle in it and lay back, imagine yourself looking at the sky.
It's so peaceful here.
The bottom of the canoe is very soft and comfortable,
and as you enjoy nature you sink deeper, deeper down.
As your subconscious drift deeper and deeper,
you may feel that you can go further.
It's a place where you feel.
relaxation never before. Your body can sense this. Your subconscious can feel this.
As you travel in your mind's eye, you are confident in your subconscious thoughts as the canoe
gently begins to drift. Down the stream, you look at the beautiful blue sky above you.
And you hear the sound of the wall.
It is so relaxing as you drift on the canoe.
On this calm and peaceful stream, the blue sky above is mesmerizing and
you can see little clouds float apart.
You could be flying down this stream.
It feels so peaceful.
The feelings, the sensations of your mind, the sounds, the feelings, the feelings,
the sensations of your mind is flowing to that sea of peace.
Relaxation feeling flows up and down, in and out across your body.
You may feel like you have been here before, or it may be new.
But it doesn't matter is that you are here,
Let your subconscious guide you
into a deep subconscious reception of possibility
that is safe and secure
the place that you know is peaceful
that is calm
that is true
where you are confident
and you want to discover other places
of the ability
to do anything but remember this dream
as it will take you on your journey
as you float with no effort
with no cares
you have no responsibilities here
this time is for you
just for you when you can enjoy
personal time disturb you
You feel so relaxed on this canoe on the stream.
You will be ready for your journey.
A slow and deep, calm journey like you're ready to go deeper.
Your muscles feel soothed and ready to become receptors to positivity.
Ready and wants to accept.
this positivity and you do accept it.
You know you like to have new experiences
as you are confident in new experiences.
New experiences mean comfort and relaxation.
You are confident in these new experience and this journey.
Something good to you now.
To embrace relaxation,
comfort and you are confident.
and you are confident ready to go deeper
as you drift deeper into this calm and comfortable feeling.
You notice that the stream is now flowing
into a large bay of serenity.
Every boat that is anchored.
You decide to leave the canoe
and you step plenty of room to stretch out
To enjoy the feeling.
In front of you, there is a sunbed
and a reclining chair.
When you make a choice to sit in one,
feel so relaxing.
To be here while the boat
gently sways
in the opaque as you lie back.
You enjoy the breathtaking view
as you gaze upon
the peaceful sea of
serenity. You feel so good. All the boat's ways do you begin to go into a deep and gentle, hypnotic rest.
You are surrounded by exciting and dramatic coral reefs.
Stretch as far as your eyes can see them. Portion where you putter abundant with a small,
brightly coloured reef fish and play around the trunk,
which are warm and inviting.
Sleep, and as you relax again,
the boat gently rocks from side to side.
Close your eyes and feel deeper.
Maybe remembering a time as a baby.
Being nurtured and lovingly rocked from side to side,
you feel yourself, becoming more and more deeply relaxed.
And as you rock from side to side,
I want you to count back from 100.
It can be a number as you come back from 98, 97.
Those relaxing waves take you deeper and deeper, more and more.
So begin counting in your mind.
as you gently rock from side to side
going deeper and deeper
and counting from 100 down
it doesn't matter
you can start again if you want to
that's fine as you count down
as you count down