Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep in 20 minutes - Hypnosis for a Relaxing Night's Sleep

Episode Date: June 1, 2022

Deep Sleep Hypnosis for Relaxing Sleep. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment.  Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce

you to the world of ancient Egypt. And welcome to Sleep Cove, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Tonight's episode is Deep Sleep Hypnosis for a Relaxing Night's Sleep. The recording is all designed to relax you and then help you calmly and safely drift off to sleep. As you listen to this recording, you'll go into a deeply relaxed state. You'll listen to my suggestions and you'll go into a calm place, ready to sleep and feel wonderful and perfectly relaxed. So let's begin. Firstly, get into a position in the bed

that is as comfortable for you as possible. You can get into any position you like and make sure you're relaxed and cozy in the bed. No pressures from the outside world. But if you need to do anything urgently, you can go and complete that task. Please feel free to take you. Take a few deep breaths through your stomach and out through your stomach.

And as I mention the stomach, I mean that the breath moves your stomach gently in and out. You always want to make sure that you're not breathing through your chest or shoulders. And if you would like, you can always put one hand on your chest and one hand on your stomach. and notice what part of your body is moving as you breathe. And if it is your chest, try and refocus your breathing energy down into your stomach. Now as you take a deep breath in, always making sure that the exhale is longer than the inhale.

You're feeling comfortable and at ease. And you might have enjoyed an experience like this before, or it may be new for you. But we have all relaxed before and we have all gone to sleep in a nice calm way before and we are going to be doing this tonight. Firstly I want you to focus on your forehead

relaxing and detensing any muscles there soothing any lines out on your forehead and the muscles relax and you want to feel an entire relaxation feeling. From the top of your head all the way down to your toes, you notice this feeling spread. Spread and soothe up and down your body. It spreads like a stream flowing from your peaceful unconsciousness up and down your body.

As you lay on your back, this relaxation feeling makes you feel. feel deeper relaxed into the bed, and deeply relaxed into your subconscious. You are comfortable in your subconscious thoughts. This spread of relaxation throughout your body feels like a stream flowing from your peaceful unconsciousness. It really does through your body from your forehead which has been relaxed. The feeling of relaxation goes into your eyes. and gentle and not heavy, cools around the eyes, feel smooth, goes down into your jaw, relaxing your jaw, and if your teeth are together, you can maybe just gently let your jaw down into your neck, and it goes down your back this time into your upper back, the upper back,

all muscles detents and relax. as this feeling flows down your spine into your lower path. Releasing any lumbar tension you may have, soothing each muscle one by one. It feels like a lovely massage. Each muscle detenses. Feeling flows up your upper back, releasing anything you haven't so far, releasing any muscles that haven't been released. And it flows up into your neck and any aches or clicks go from your neck and soothing into your

and you're still doing those slow, deep, relaxing, nourishing breath. You're so at ease and so calm as the feeling moves into your hips, relaxing the hip joints and ligaments there. Any pain you've got in your hips or back. go as this feeling flows into your pelvis, into your upper legs. You might even feel you're getting more of a muscular massage here as the muscles are bigger. And any weary feet feeling, just feels relaxed now as the feeling finally moves into your toes, up and down your legs, and the feet feels like it's being gently massaged. And you can wiggle your toes.

if you'd like. And this helps the relaxation feeling. You can wiggle your toes if you would like. Stretch them out like you would stretch a leg or stretch an arm and any weary, weary feet you have. Just feel relaxed as the bed is supporting them. And now we concentrate on the arms and flows from your neck into your shoulders,

moving and declicking any tension moments there which are giving you tightness relaxation sensation moves down your arm into your biceps and triceps into your forearms and into your hands and you can circulate your wrists if you want

and stretch your fingers out because sometimes a stretch is then followed by relaxation and if you'd like to you can move your wrists and stretch your fingers. And if you would like to do this, the relaxation feeling goes from the top of your fingertips

all the way to the top of your shoulders and back and down again, feeling doubly relaxed each time. And you know you can move this back and forth relaxation feeling into your main body now.

Relaxation feeling moves fast. moves fast now instead of slowly. From the top of your head all the way down to the tips of your toes mixes your muscles twice as much and you feel so wonderful as each muscle that has already been relaxed gets relaxed again doubles each time to the point where your body feels more relaxed and it has and it's a great feeling it stops flowing and just rest

rests in your body as you just enjoy this moment for a few seconds for your deep subconscious thought to go to a safe and secure place and you hear water in the background

and you feel like you are floating with no effort or soon comfort and relaxation as you drift deeper into this calm and comfortable feeling that if you'd like to imagine yourself at the sea and there is a glass floor portion of the boat and you go downstairs, see through, hull to look down its waters are warm and inviting. Have a beauty and a charm of their own.

You notice that the boat is rocking gently side to side and you go back up to the deck. up to the deck and you think you might have a rest though gently rocks when you go to bed and you feel really sleepy. And we sleep often all night through from dawn to dust. Relaxing is the most natural thing in the world. We do it all the time. Our ancestors did it. Every human does it and you can relax and be comfortable where you are right now. and fall asleep as you are so comfortable as you rock any worries or anxieties have gone now as the boat gently floats and it rocks you on the top of it feel yourself winding your way towards sleep it feels so nice and it feels so good perhaps a time when you have relaxed before and you remember these feelings drifting wandering coming back and forth as your subconscious mind might give you these lovely memories and it can feel very real this relaxation.

As you rock on the boat, you feel so comfortable in this tranquil place of peace. This time is just for you. You can stay on the chair or wander and explore the boat, confident to go into new experiences and this journey, as they mean something good to you.

mean something good to you. With the relaxation and comfort it brings, as you go deeper into relaxation, far in the deepest level of relaxation, perhaps you could go further. Only your mind will, as you feel deeper and more comfortable on this boat, perhaps think of a safe place, a safe, wonderful place you want to visit. In your mind's eye, sure somewhere indoors. This could be a familiar place. You could be on your own or with someone you know or someone new.

It's entirely up to you to discover that safe place and you visualize it. You can access this place when you want it. At will if you would like any time in this relaxed state. When you feel you can be safe you can imagine your self. imagine your safe and relaxed place. It could be somewhere you've been before and a place you'll have deeply or it can be an entirely new place or a place you want to visit. There's so many options and you can go to this safe place by just saying in your mind's eye the word safe place, safe place. And as you rock on the book,

Imagine this safe place. And as you imagine this safe place, you can go to the safe place. You can listen to this recording and start the process of going to sleep and you'll feel your sleep is getting better and will improve throughout the days. You will see yourself waking up every morning, feeling refreshed and ready to take on the day. When you go to sleep in the future, you can relax every part of your body, just like you've done today.

We've relaxed.