Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation for Anxiety using Mindfulness

Episode Date: April 16, 2026

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Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of tudankhamun or admired the delicate features of queen netheriti if you have you'll probably like the history of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix.

Come, let me introduce you to the world of ancient Egypt. Please listen to this recording in a place where you can safely sleep. Please subscribe as listening to this meditation regularly will increase its effects and then put your phone to the side so you don't have any distractions. Hi and welcome to Sleep Cove with me, Christopher Fife. fitting, hi, and I hope everyone's doing really well this week. This episode is a sleep meditation based on reflection and mindfulness, designed to help you remove anxiety and stress. I hope it really calms everyone down and gives you a great

night's sleep. This episode is brought to you by Better Help, with March being International Women's Day, I want to celebrate my wife Gemma. She does so much for my family and also helps look after Sleepcove the show. We work and live together and we haven't fallen out yet, and a lot of that has probably come down to how patient she is. There's a lot of expectations on women in society, and they have to burden a lot of pressure on their shoulders. Therapy can help create balance, set boundaries and support overall well-being for everyone. BetterHelp makes therapy easy and accessible. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform and have served over 6 million people globally, and it works with an average rating of 4.9 out of 5 for

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it allows us to continue making more mental health content for you. Thanks. So let's begin, so welcome, to this mindful meditation that will improve your quality of sleep. There are many reasons why you should practice mindful reflection. It will help you to get more insights about your thoughts, feelings, values and beliefs, and the aspirations you have. Listening to mindful reflection just before you go to sleep can be very beneficial as it will calm your mind and allow you to have a good night's rest. A good night's rest that will be perfect for you.

Perhaps you've tried reflecting before, but that's only kept you awake. You might even worry that you're not getting enough sleep. Sometimes we keep asking ourselves why this is happening. Instead of asking ourselves, what is happening? This small change can help us create a useful habit of calm in this mindful reflection. And you can fall asleep easily every time. Ask the question. What helps you prepare for sleep and to fall asleep faster?

Being worried and upset. Or being calm and doing something that helps you to relax and calm your mind. You can become more relaxed and calm at will. Perhaps you can make a list of a few things that you could do to prepare yourself asleep. and create this as a useful hammet to help you relax and fall asleep more quickly and calmly every night. You can practice a breathing technique and start journaling or simply find and listen to a guided meditation or sleep hypnosis like this one to mindfully reflect. before you fall into a deep sleep. Just like right now,

one of the most popular breathing techniques is the 4-56 method. This technique helps you calm and slow down any racing thoughts you may have and it's very simple. All you do is to take an inhale breath to the count of four then at four

hold your breath to the count of five and finish by slowly exhaling to the count of six let's do it together make yourself comfortable at ease

to fully experience the relaxation that this breathing technique brings start now by slowly inhaling two three

four hold your breath for five seconds one two three four five

and let go of any tension by now slowly exceining one two three four five

and complete Relax now. Just like that. Completely relax. When you're ready, take another deep breath, slowly in. Three,

hold it for five seconds. Two, three, four, five. And then let it out and relax. Two, three,

four, five. As you're feeling more relaxed and completely calm now. You can continue your relaxation with this breathing technique all by just following my voice and the sound of this guided meditation until you fall into a deep, restful sleep. That's it. Just relax. Just breathe, breathe deeply and become aware of small movements that your body is making while you're inhaling and exhaling. Notice when you are more relaxed, is it when you breathe in or when you breathe out?

Is that a relaxed awareness affecting other parts of your body as you're getting relaxed right now? Notice how calm you are and how good you feel. You can feel relaxation. Start at the top of your head. Flowing into your face. Relaxing the muscles there. Relaxing all the little muscles around your eyes. This relaxing feeling flows into your neck.

Relaxing everything it comes into contact. It flows down. going down the spine, relaxing all the joints of the spine, all the little muscles, until it reaches, relaxing and soothing all muscles, and getting rid of all pain, flows into your upper chest, relaxing all the muscles there, and it flows down into your stomach, relaxing your stomach allowing you to do deep belly breathing, a nourishing breath and he feels so good as this relaxing feeling flows into your hips and pelvis and into your legs.

Your upper legs and they're relaxing all so at eyes to your calves. Relaxing all the large muscles. Lacking feeling flows into your toes so you've become I'm fully relaxed. From the top of your head, down to the tips. And to relax you completely. I'm going to count from 10 to 1 and this will help you let go of any remaining tension.

Preparing to let yourself go. 7. Calming your mind and body. 6.5. Releasing all remaining tension. 4.3, going deeper and deeper still, into a more relaxed state of mind and body. 2. Finally letting go and releasing tension.

And you're doubling your relaxation now and in your mind's eye. You're repairing to fall into a deep, restful and rejuvenated sense. sleep, you could be in the same place as you are right now. Feeling relaxed, secure at ease, feeling comfortably, cozy and warm, knowing that you will fall asleep, but maybe not just yet, but you might do some mindful reflections which will allow you to have a greater understanding of your thoughts, feelings of values of beliefs and aspirations you have. So imagine that you are here right now.

Or if you really want to, you can be in any place of your choice. And that you're going through your phone or app, your video or audio players. Searching for mindful reflections. And guided meditations. That will help you mindfully reflect and fall asleep faster. As soon as you find the recording,

you realize that relaxation, calm and a good night's rest is just one click away. You press the play icon and imagine yourself making the final adjustment putting your phone or player down and resting your hands just the

hands just like now. Just like that. The meditation starts and you see yourself listening to all the peaceful sounds of this guided meditation including

my voice that is gently guiding you into a deeper more relaxed state of mind. Ideal for mindful reflections to suspend all rays and to just let go

and fall deeply and fast asleep than the previous nights visualize yourself doing the breathing techniques while listening to this meditation and imagine yourself going deeper and deeper into a relaxed state of mind each time you do this

The more you use this technique or any other techniques, the easier it is to become completely relaxed, to do mindful reflections, and to fall asleep every time you go to bed. You want to listen to this recording regularly. To these meditations regularly will help you so much. And you see yourself. listening to this meditation in the back of your mind

and you start to ask yourself meaningful questions questions that will allow you to understand your thoughts feelings, values, beliefs and aspirations you have and the answer to these questions will make you feel at ease and improve the quality of your sleep. Listen carefully to these questions.

And more importantly, listen to the answers that are coming to you. Who am I really? What matters most in my life? Am I living true to myself? Am I using my time wisely? What do I need to change about myself? Now ask, what can I do to remove anxiety and stress? You calmly observe your thoughts, feelings and images in your mind and images of your answers.

You know what to do going forward and by doing so, you tell your unconscious mind to support your mindful reflections and offer solutions to improve your life and your attention for healthy asleep as you were doing mindful reflection and listening to answers you are instructing your unconscious mind to create and send all necessary signals

to your entire body for you to relax to let go and release all tension and suspend all worries and understand the deep meaning behind your thoughts, feelings, values, beliefs and aspirations you have. Am I really? What matters most in my life?

Am I living true to myself? Am I using my time wisely? What do I need to change about myself? One can fall deeply asleep you know, just by visualising falling asleep right now, because your unconscious mind will follow your intentions and desires instantly when you relax and imagine what you have to do to sleep. You will now do what is required to sleep and relax. as why you will be falling asleep

whenever you imagine yourself falling asleep and you can do this any time you want any time you feel like drifting off because you are in control of yourself and if it happens by any chance that you wake up at night you can now start looking forward to going back to sleep

because this is the part of your night's rest where you can be aware of real relaxation calmness and tranquility and that you will experience this every night and you will go to bed sound asleep and you won't wake up now in the night regularly and if you do you embrace it because it means you have been asleep

and it means you can go to sleep again easily. You can use these minutes to do what's best for you. You can even write down a dream that you've been having or simply press that play icon again for a new or continued guided meditation and just leave everything to me as I gently guide you back to that peaceful place of relaxation,

calmness, where deep sleep happens and where rejuvenation occurs each time you let go you release all tension and mindfully reflect and you imagine yourself falling back to sleep with ease just like that

just like now and other signs of guided meditation that you're listening to right now or at any time. We'll help you. We'll help you fall asleep faster than before. Whatever amount of sleep you have from now on is enough for you to receive all the benefits of the good night's rest and is working for you because you know how to relax

how to stay calm and fall asleep any time you want including right now with calming sounds and this meditation to naturally fall asleep you are completely prepared to fall into a deep sleep now your mindful reflections

can continue to happen even when you fall asleep and don't be surprised when you wake up, feeling refreshed in the morning, knowing exactly what to do to improve the quality of your life. In a moment, I'm going to count down from 10 to 1 and then you'll let go of everything and fall naturally asleep on your own.

Prepare yourself to let go of everything. Make questions. 6.5. Listening to answers. 4.3. Allowing unconscious minds to provide you with healthily asleep every night. 2.1. Letting go of everything. That's right, just like that.

Refresh. Recharge as you fall asleep right now.