Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation for Confidence - Feel Happy, Increase Self-Worth and Success (Feel Confident Tomorrow)

Episode Date: May 15, 2025

Deep Sleep Meditation for Confidence, Self-Worth and Success (Wake up and Feel Confident Tomorrow) Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Go to ⁠Zoe.com⁠ and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠Calm Cove ⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Let’s Begin⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠Mysteries at Midnight⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, and welcome to Sleep Cove, helping you get a great night's sleep. Sleep Cove is the largest sleep podcast in the world, consisting of sleep hypnosis, guided meditations and stories.

They're all designed to calm your mind. and put you into a perfectly relaxed state for sleep. I'm Christopher and I'll be the voice you hear on Sleep Cove. Tonight you're going to hear a deeply relaxing recording for self-confidence and self-esteem which you can listen to as you gently fall asleep. sleep. Please listen to this recording in a place where you can safely sleep. And let's begin. Before we start this meditation, I want you to get as comfortable as possible. Please stretch out and get into that most comfortable position for you. And perhaps you don't want to go

to meditation and relaxation too quickly. You're here to enjoy a pleasant and relaxing time. This is your time. The time for you to relax. Now, there's no pressures from the outside world. This time is just for you. So please feel free to take a few deep breaths slowly in,

relax out. As you feel more comfortable, you can really begin to relax and your eyes are feeling heavy and heavy. Softening and softening as you discover that your whole body is relaxing now. You already know how to relax.

You've done it many times before so enjoy. this experience. Remember a time when you have relaxed before, you notice the sensations returning to your body, from the top of your head to the tips of your toes. Of relaxation is calming, is comfortable, is peaceful and you imagine the feelings of Across your body and you feel your head relaxing, noticing your forehead relaxing and detensing, and you discover muscles feeling soothed and peaceful, and you notice this nice sensation, flow into your eyelids and you feel them relaxing too,

fluttering softer and softer, and you notice this feeling, spread across your entire face and into your jaw and you enjoy this feeling of relaxation. It is spreading to your neck, down into your back, soothing each muscle as the feeling spreads. It spreads all the way down. Flowing and spreading, that's just fine. It's a wonderful feeling and you experience a soothing relaxation feeling flow into your chest and down into your stomach as you feel your stomach relaxing. Deeper and deeper relax as that breath takes you back to a place where you've been relaxed before.

to remember a time when you've been relaxed before. Remember these feelings. Drifting, wandering, coming back and forth as your subconscious mind has these memories and gives you the ability to relax back and forth. It may feel more real. relaxation feeling flows into your legs, down into your curls, through your feet and into your toes, and you feel deep and you see that feeling flow down.

And do you feel that your entire body feels totally relaxed from the top of your head all the way down to the tips of your toes? and you notice this entire feeling spread. Spread and soothe up and down your body. Soothing, relaxing all your muscles. And with each breath you take, it becomes easier and easier to relax. Every nerve, every muscle, responding to a desire to relax.

and you let your mind now. Imagine a tranquil, relaxing place. A safe place. A place just for you. Where you're free to wander and explore. Your subconscious will guide you. It will protect you and show you how to progress. And you imagine this place now.

a place where you could have been before. A place you know well, but enjoy it now. You're listening to this meditation because you want to focus on cultivating a strong belief in yourself and your abilities, knowing your worth, understanding that you are smart and capable and knowing that you deserve happiness.

So let's take a deep breath through your nose and then slowly exhale out. Allow your body through this deep breathing to release any tension that you may be holding. You've allowed your body to relax and your mind to re-centre as you continue to breathe. as you continue to breathe deeply. Let go of any thoughts or distractions that may be pulling at your attention. Notice thoughts, rise and fall without feeding them any energy.

So now take a deep breath and bring to mind a time when you felt confident and proud of yourself. This could have been in your childhood or perhaps a more recent time that was seen past an exam overcame a difficult obstacle

or helped someone in need no matter how big or small the event recall this time and visualize yourself back in that moment. Remember how it felt to be in that moment, that feeling to consume you. Meditate a moment on this event and recognize your achievement, that feeling of pride and happiness. And let it wash over you from head to toe.

Visualize yourself standing in front of a mirror, see you the mirror in your mind's eye and stare directly into it. Look at yourself and smile. Embrace the person looking back at you. The person who has come so far and overcome so many obstacles, conviction and confidence. Repeat the following affirmations five times. I believe in myself and my abilities. I know that I am smart and capable and I deserve happiness.

And again, I believe in myself and my abilities. I know that I am smart and capable. And I deserve happiness. I believe in myself. and my abilities. I know that I am smart and capable and I deserve happiness. One final time

I believe in myself and my abilities. I know that I am smart and capable and I deserve happiness. Take a moment to let those words sink deep into your subconscious mind as you continue to breathe deeply. Imagine that any negative self-talk that may be holding you back is being released from your body.

Visualize this negativity as a dark cloud above your head and imagine that you are blowing it away with each exhale of your breath. See the doubt, the fear, the anxiety and the negative feelings drift away into the ether. They'll bring your attention to your heart. Visualize a warm, glowing light. radiating from your chest. This light represents your self-worth and self-love. Know that you are worthy and deserving of love. Happiness and success.

Let this feeling of self-worth and self-love, but also know that you can be better. You can improve yourself at any time you want. You have the power, you have the ability, and you have the confidence as this warm light continues to radiate from your chest. Imagine any past traumas and negative experiences being released from your body, visualize these experiences as heavy weights that have kept you rooted in low self-belief. Now imagine these weights being lifted off your shoulders and floating away from your body. Feel the liberation come over your body as you experience.

this sense of weightlessness. Their time has now come. To look forward to the rest of your life. Bring to mind a goal or aspiration that you have for your life. It might be something new. Or a goal that you have harbored for a very long time in your mind's eye.

Imagine what it looks. looks like, but it feels like, and sounds like, to achieve this goal, see yourself, taking actions that are in alignment with this goal, and notice how this feels in your body, sensation of accomplishment. the pride of contentment of the journey. Feel the happiness in knowing you gave your all. Know that you are capable of achieving this goal, have the strength and resilience to overcome any obstacles that may come your way as you continue to breathe deeply. repeat the following affirmation five times.

I am capable of achieving my goals and dreams. I believe in myself, my abilities, and I know that I deserve happiness and success. I'm capable of achieving my goals and dreams. I believe in myself and my abilities. And I know that I deserve happiness and success. I am capable of achieving my goals and dreams. I believe in myself and my abilities.

I know that I deserve happiness, and success one more time. I am capable of achieving my goals and dreams. I believe in myself and my abilities. I know that I deserve happiness and success. You can carry the energy of this confidence. You have cultivated in this meditation without you from now.

from today that you have the power to believe in yourself, make positive change. And only in yourself, you will go on as you imagine yourself now, a few months time, totally confident, totally at ease, and ready to face the day in yourself, to live your life, The way you want to live it, people putting you down or dictating to you. This is your time. Your time to truly be yourself and this makes you feel good. You're excited about the future. Positive change is coming.

It's coming for you. It's coming to you. It's coming to your life. You embrace it. You love it. You feel so good about yourself. And you tell yourself every day that you love yourself. And you say this as many times as it takes myself.

It again and again. To amplify the effects of it to today, into tomorrow. into the rest of your life with supreme