Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation for Discovering Your Spirit Animal
Episode Date: August 14, 2023This sleep meditation is designed to connect you with your spirit or power animal. You will become deeply relaxed, and you will be able to discover and visualise your spirit animal in your deep subcon...scious and then embrace sleep. What animal will be waiting to guide you when you reach your deep level of relaxation? What animal will emerge from your subconscious? Will it be an animal you expect or a surprise? In certain spiritual traditions or cultures, a spirit animal refers to a spirit which helps guide or protect a person on a journey and whose characteristics that person shares or values. Today you will connect with an animal through a meditation visualization. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Back by popular demand, the Sleep Cove Premium Sale has started.
For the next two months, you can get Sleep Cove Premium for free.
That's right, completely free.
There you'll get access to all my exclusive episodes, as well as every episode, add free.
You'll also have access to my own.
other podcasts and their exclusive and ad-free content too.
Sleepcove can't carry on without your support.
So if you want to become a VIP member and get access to our premium feed,
please go to sleepcove.com slash support.
That's sleepcove.com slash support.
If you can't support the show right now,
please subscribe with the bell
to get alerts on all new free content
thank you
have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
And welcome.
Tonight you'll listen to a sleep meditation that is designed for you to connect with your spirit animal.
You'll become deeply relaxed, where you'll be able to discover and visualize your spirit animal
in your deep subconscious
and then embrace sleep.
We'll be waiting to guide you
when you reach that deep level of relaxation.
What animal will emerge from your subconscious?
Will it be an animal you expect or a surprise?
In certain traditions or cultures,
a spirit animal helps guide or protect a person,
on a journey and has characteristics that person shares all values.
Today, you will connect with an animal through a meditation visualization.
These get comfortable into a place where you can fall asleep and let's begin.
Position yourself into a comfortable position and begin to relax.
Take a moment if you would.
To make a survey of your body.
Survey your body.
To see if there is any tension left in it.
Take a few slow deep.
Then exhale slowly.
Simply release it.
Giving it permission.
Just acknowledge and accept it.
Give it permission.
Give yourself permission.
Completely.
Tension or discomfort.
Just allow it.
so that you may enjoy this time.
The time where you have allowed yourself to grow your body again,
from head to time, gently noticing any areas
that might still be holding tension.
With each breath, imagine sending warp and relaxation to these areas.
Feel the tension melt away.
The gentle touches any negativity as you breathe, glowing, developing you,
in possibilities, embracing, sleep and relaxation.
Your body and my discovery to fill you.
Just relax.
Listen to the gentle babbling of the water as it flows over the smooth,
soothing every cell, your spirit animal.
a silhouette to offer guidance. Your spirit animal draws near. If you don't feel right, this is your time.
Take a few moments now. Listen to it. Ready to guide. Protect you or take a few more moments.
You'll bond with your power animal.