Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation - Healing and Self-Love

Episode Date: July 2, 2023

Deep Sleep Meditation - Healing and Self-Love. We’re now beginning to realise the power of the mind to heal, and you just need to look at clinical studies on medication where people taking a placebo often feel better as it’s the power of their mind making them experience positive results.  In this meditation, we'll do all that is needed to remind your body of how to heal itself and everything to allow it to do that. You will learn how to relax the whole body, calm your mind, slow and deepen your breathing, show appreciation and love to your body, and remind it of its natural powers. For the best results, I recommend you do it as often as possible. Being restful and calm is always beneficial. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep. Welcome to this meditation. I've written for self-healing and self-love.

Its purpose is to remind your body and mind of its natural abilities to heal itself. The idea is that we give ourselves time to heal. Our body and mind needs some peace and quiet to regenerate. If you are in a constant rush, always active, tense and never completely relaxed and tranquil, your body and mind can't repair itself. That's why meditation is the problem. perfect way to enable self-healing. We're now beginning to realise the power of the mind to heal,

and you just need to look at the clinical studies on medication, where people taking a placebo often feel better, as it's the power of the mind making them experience positive results. Even for me, getting time to relax is something that I really struggle with. Giving myself the time for calm is so important. It can really help my body heal. Relaxation and sleep are so important for the regeneration of the body. I've had a couple of recent injuries and I notice the more I relax and the less stress I have in my life, my inflammation and pain improves. Your busy mind needs to be calmed. so the natural processes can go on undisturbed.

In this meditation, we'll invite the mind and body to heal itself. You will learn how to relax the whole body, how to calm your mind, slow and deepen your breathing, show appreciation and love to your body, and remind it of its natural powers. For the best results, I recommend you listen to this meditation as often as possible, as being restful and calm is always beneficial. Please listen to this recording in a place that if you were to fall asleep, you could do so safely.

And let's begin. So please place your attention to my voice. It will guide you to a deeper relaxed state from which you can empower your body to heal itself and engage in your healing process so make yourself as comfortable as you can the temperature should be pleasant not too warm and not too cold

and slowly calm before their meditation begins Try to calm with slow breathing. Exceiling longer than the inhales are the sign for your body to relax. Breathe in through the nose to the count of four. One, two, three, four, through the mouth. To the count of eight, two, three, four. five, six, seven, and repeat it. Breathe in, two, three.

Once again, inhale. If you can't reach those numbers, don't worry. Do what you can without forcing yourself. Being gentle to yourself is now a priority. Now allow your breathing. to drop back to its natural rhythm with every breath in imagine you are in heeding white

healing light exhale let go of everything you want to let go of negative emotions are like a poison inside you and just let them go tonight do this for a while until you let go of all negativity, you've been holding inside.

Time to relax your body now. You can talk, send it love and appreciation and help it activate its natural healing power. When you relax completely, you move your consciousness from the way and your body is free to repair, Breathing slowly and deeply, your attention to your toes and feet. Feel the aliveness in them.

Sense your feet and allow them to loosen the whole feet from toes to heels. Relax your ankles. Tense the muscles of your lower legs. Hold them tense To place your focus on your thighs Feel the backside of your thighs On the surface

muscles of your thigh Three Two one The muscles around your legs Hips and pelvis And hold for a moment Three You can do this a few times more

The relaxation and and ease, spreading through your lower body, becoming heavy and heavier, sinking into the surface. Beside your body, tension to the sensations in your fingers. Stretch and tense them for a moment. Relax your palms, hands and wrists. Attention up to your forearms. tense them to the count of three and relax your elbows

and hold them tight for a moment to loosen hands and shove your fingers two take a nice deep relax your floating yet being strongly supported within the piece in your body

and your neck By pushing your jaw to your chest, to your throat, exhale, your throat, your facial muscles, your cheeks, your left, raise your eye, and tense the forehead and the scalp. Breathe and relax your whole body. Feel the eating systems, your blood, bones and cells. There's so much happening within your body right now. Those moment gising to let it know how grateful you are. Mentally say thank you. Holding you such a blessing to be able to walk and go places.

Say thank you to your lower body and upper legs so that you can sit. say thank you to all your organs which make your body work properly say thank you to your stomach for digesting food for you enabling you to use nutrients say thank you to your digestive system and your kidneys

for cleaning your body and getting rid of everything you don't need anymore. Say thank you to your lungs for helping you breathe in deep, nourishing air which keeps you alive. Say thank you to your back for supporting you, holding you up and straight. Say thank you to your hands for doing so many things for you, hugging, creating, creating. and so much more that they do for you. For holding and moving your head too often, we don't notice these little workers within our body.

And we are not aware of how blessed we are to be able to move, to breathe, to walk, to see, to experience blessings. for doing such a magnificent job of thinking for you and managing all the activities within your body. It's such a great manager for enabling you to express yourself, to communicate who you ate, to kiss the people you love. Say thank you to your nose and to your eyes. Precious gift

being able to see you can see colors the faces the stars glowing in the dark feel appreciation

so deep to fill the whole of your being it's not surprising even if you begin to cry from happiness and gratefulness. There's no better cure in the world than love can heal. So show your body. Start from your feet.

Mentally say I love you, sending your love to your legs, your hips, your body. Feel the love for your belly and chest also needs to heal. Dear Islands and arms say I love you to your shoulders and mentally say to your entire body, I love you. You are great. You can do a muscle every bone. Pour so much love into each cell as it can hold. So every cell of your body becomes a tiny star. that spreads the love around. Your organs, your blood flows. In the cheerful rhythm, you are bathing, it kills everything.

It repairs, rejuvenates. There is some part of your body that needs your special attention. Just listen to what I am saying. Body, I love you. You are perfect, just the way you are. You deserve to be perfectly healthy, then to be balanced, and work as a wholeness. To heal yourself and you know how to do that. To guide me and to bring you back to your natural state stubbornly.

Trust you heal yourself, every cell and every organ within you. Do this in a perfect way. Because I love you, you are amazing, and you deserve to be healthy and happy. I know you have everything you need for healing, and you will do that perfectly in a way. That is best for you. Now visionise that you are in front of a massive golden gate.

You push it. You are stepping into a beautiful garden. The garden is so beautiful. There are tall trees, silent, any water. Move on down in the direction from where the sound is coming. This garden is huge Finally in front of you There's a marble pergola

That's where the sound is coming from Coming closer You can see a pool there Ristall clear You get down and you sit With your feet To your surprise your feet To start shining

You decide to get into the water and you realize it's only wasted side of the is at a nice temperature. You look down at your legs and you see that they are shimmery, massaging your feet. Legs is submerged, glimmering shine. Getting out of the water you feel renewed and refreshed, as if it has washed off everything you needed to do. shake is reminded of a burglar.

There's an outdoor day bed with a canopy. You didn't notice it at first. You know it's here for you. So you lie down yourself. You can feel your whole body rejuvenated and flowing a new. Take a deep breath. Imagine a healing, golden light entering your feet. Notice your feet.

are shining brightly. Feel the light, entering your muscles and bones of your lower leg. Visualize your legs shining with golden light. Breathe the light in your upper legs, allowing it to feel your thighs and hips.

Your hips, feel the entering, your hips, spreading, entering your fingers, and spreading through. The golden light is finning your lower, noticing your arms and hands, shining like golden light, is moving up to your shoulders.

With the next breath in, your neck, noticing your head is shining brightly, wrapping your organs, and penetrating all. muscle tissues, your cells are shining, bathing in golden while your body is healing, using divine wisdom and its natural powers to heal. You can empower it by sending love, blessings and positive supportive thoughts. Take a nice deep breath in, just relax.