Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation - (Sleep in 20 Minutes)

Episode Date: July 23, 2023

Sleep Meditation to help you have a peaceful sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. To this sleep meditation for deep relaxation, to sleep fast quickly. So please listen in bed, relax, enjoy the sound of my voice, and you will soon fall fast asleep.

So let's begin. lie down and make yourself comfortable. Close your eyes and rest your hands by your side. Let's start by focusing on your breath. Take a deep breath in through your nose. Filling your lungs with air and then slowly exhale through your mouth. Take it along.

Slow deep breath, fill your lungs with air and then slowly exhale. Breathe in deeply and slowly. Feel the emotions and thoughts of the day. Exhale with your breath and float into the past where they belong. all the stress gently goes as you feel your breath rise gracefully

naturally steady calm and fluid take a deep breath and inhale to the count of four seconds hold for a second and then slowly release for the count of five

I'll do it with you twice for a second and then relax our three and take another deep breath in one two three four forward for a second remember to take your time and allow yourself to fully relax you deserve this moment of peace and tranquility as your mind falls into synchronization with your breath. Become aware of every inch of your body. Notice any tension and just relax it. Begin to scan your body as you carry on with your deep breathing. I want you to start at your toes and work your way up.

Tensing and the tension and the same. and gently releasing each part of the body as you move upwards. It's the muscles in your toes, calves and thighs. Squeeze the muscles in your pelvis and hip area. Tense. Squeeze the muscles in your stomach. Tense and relax. This feeling up into your upper chest, shoulders and back.

relaxation feeling moves up into your neck and upper back and moves into your face and then you tense your face and then relax slowly muscles around your eyes completely smoothing out any lines in your forehead becoming smooth as you cultivate inner stillness and comfort yourself relaxing more into the back your back your back Your back and neck and shoulders just drop and you feel like you're sinking into this relaxing bed, shoulders and neck. Just feel like they are sinking, becoming more comfort coming, serenely comfortable. With all tension having left your body now, so relaxed. Turn to its natural state, do simply allow your body to focus on a rest of your body to focus on relaxing. Let your thoughts be. Simply notice thoughts for what they are. Just thoughts. Nothing more. Nothing less. Let them go. Let everything go to release the day. Let it stay in the past.

Step into the now and embrace your tideness. This is your your. This is your your time to bring your mind and body together for pure peaceful rest, serene rest, blissful rest. Feel how interconnected your body is. See your mind, body and spirit merge into the tranquility of the present moment. You have to do As be as you are. Sleep as natural as eating. Something you can do seamlessly. Without a...

You're about to unknowingly. You're going to enter restful sleep. There is nothing to do. Nothing to say. Nothing to consider. Just that nature carry you effortlessly into the realm of sleep. You have done your.

best for today. You have earned this rest. You deserve this rest. You deserve this rest. You deserve to be at peace. You will wake up tomorrow, happy, positive and ready to take on the new day. You feel yourself moving deeper and deeper into peaceful God, deeper than you thought. possible and your awareness. See the inner space of your consciousness or acknowledge your mind's eye. What you see when your eyes are closed, acknowledge this, that is yet to be explored. You've rested your body and now it is time to rest your mind because here you will find peace. It's a place you have been thousands of times before and you can relax peacefully again.

You can even imagine a time that you were so relaxed in that peace. You fell asleep. You could have done this on a vacation, a holiday. You felt so happy. And because you have done that before, you can visualize that now. your mind's eye and do it again. Your dream will. Total release.

Relaxation and inner peace. No stress, anxiety, fear or tension lives here. Peace and tranquility. Calmness and happiness. Brace these feelings and wrap yourself up of these feelings and positivity. You could imagine that blanket. covering you now the calmness

the happiness covers you now and you absorb it all into your body you're so amazing emotions is a most perfect place of absolute serenity

or feel calmity access any time you like you can close your eyes and take yourself here because if you've been here before you can be here again or you can listen to this recording again to take you here if you are struggling to sleep you have the power to make the decisions you want to and you want to make the decisions which are going to benefit you in the long-term agency now. This process in your mind's eye. Just let yourself drift away. Like a stick,

floating. You become like, you become like the oasis of calm to carry you fall to the goodness of deep, refreshing sleep. Your unconsciousness to lead you to this place. Unconsciousness is sometimes a word we use that is the same as the subconscious. So you're letting your deep mind to this relax. You let go of yourself to move into total peace. As we've all been there, when we've been thinking about the next day, and when we wake up, we realise there was nothing to worry about. You now, as you lose yourself in this most beautiful,

moment, slip away into the blissful world. Feel that soft. Let your consciousness into the distance as you allow your body to sink deep. See the horizon of sleep before you. Drift, drift, tree. Imagine yourself in a peaceful and serene environment. You're on a beach, in a forest or sitting by a calm, a life. It could be a place you've been before or a new place, but this place is built just for you.

And visualize the size, sounds, smells of this environment and as though yourself to fully immerse peaceful setting as you continue to drift deeper into the sanctuary of sleep. Feel the weight of the day, lifting off your shoulders, dissolving into the peaceful embrace of the night. Let go of any lingering tension or worrying to dissolve like wisps of smoke. You have noticed your mind has become more tranquil, and because of this, your body has responded, surrendering to the comforting sensation of relaxation. feel the gentle rhythm of your breath, nodding you into a steep of profound serenity. With each inhale and space within yourself

for tranquility to blossom of stillness, you are free to let go of the need to control or analyze the present moment to envelop you in its soothing embrace give yourself permission to release any thoughts that attempt to pull you away

from the gentle currents of relaxation as you venture further into the realm of sleep your dreams become a gateway to infinite possibilities. As you venture further into the realm of sleep,

your dreams become a gateway to infinite possibilities. Let your imagination saw and dance the tapestry of your subconscious, embracing the enchanting landscapes and narratives. that unfold and creative sparse the enchanting landscapes that unfold knowing that they

hold valuable insights creative spark tree of sleep loses its grit do you become one with a vast to merge with the cosmic symphony of the universe

feeling the air beneath me through the depths of slumber embrace the mysteries and revelations that lie within knowing that each dream is a portal to self-discovery as you continue to surrender to the depths of sleep let affirmations

gently wash over over your mind and nourish your spirit. Feel their soothing energy, permeate every cell of your being, bringing forth a deep sense of calm and empowerment animations so they resonate with you. I release all tension and stress from my body and mind, entering a state of deep relaxation and tranquility,

I am deserving of restful, rejuvenating sleep. My body and mind naturally heal and restore themselves. As I sleep, I am safe and protected, as I surrender to the embrace of sleep. Lovingly supports me throughout the night. I let go of the events of the day. and any worries or anxieties. I trust that everything will be resolved in due time.

My dreams are filled with wisdom, inspiration and joy. To receiving valuable insights and guidance as I sleep in this moment of respite and renewal. I honour my need for rest and I honour my body's innate wisdom Each breath I take brings me closer to a state of deep serenity and peace I'm aligned

with the rhythm of my breath and the flow of life I release any negative thoughts or emotions that no longer serve me, positivity and embrace the beauty of this present moment, worthy of a peaceful mind and a well-rested body. Waken each day with clarity, vitality and a renewed sense of purpose, the process of sleep and dreams.

I surrender control and allow my subconscious mind to guide me towards my highest good. Feel the power of these affirmations infuse your being, dissolving any remaining traces of restlessness or doubt. Their positive energy to create a protective cocoon around you, shielding you from any external distractions or disturbances. This state of deep relaxation and alignment, you are ready to embrace the gifts of sleep. Drift, drift, drift into the realm of dreams. Where your true essence is nourished and your soul finds solid.

Know that you are held in the loving embrace of the universe throughout the night. Trust in the wisdom of your dreams and the restorative power of sleep as you slumber. May your dreams be a reflection of your innermost desires, guiding you towards a life filled with joy, purpose and fulfillment. as you surrender to the sweet surrender of sleep. Trust in the power of your subconscious mind to guide you towards renewal and rejuvenation. Your dreams become a gentle balm, soothing any residual strains of the day

and awakening you to a brighter tomorrow. Rest assured that when you awaken, from this blissful state, you will rise with a renewed sense of purpose and vitality. The warmth of the morning sun will greet you, infusing your being with a newfound energy and zest for life. You will carry the tranquility of the night with you, radiating calmness and clarity in all that you do in this moment. knowing that you are loved and supported as you awaken in the morning.

May you carry the serenity and clarity of the night into the new day, radiating positivity and gratitude. Now allow yourself to float deeper into the ocean of sleep, surrendering to its gentle currents, drift, Drift, drift, until you become one with the vastness of the night embracing the nourishing embrace of rest. May your dreams be filled with wonder

and may you awaken, refreshed and ready to embrace a new day. Sleep peacefully now. You are deserving of the deepest, most restful slumber. Good night, and may your children. dreams be a sourced wisdom. Continue to rest in this peaceful state, knowing that you are safe and surrounded by the infinite wisdom. Good night.