Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deep Sleep Meditation - The Rainbow Garden

Episode Date: October 18, 2023

This guided sleep meditation focuses on visiting a garden hill and planting a rainbow garden. Firstly, you will be completely relaxed through a rainbow-expanding light body scan. You will then be transported to the garden hill, where you will plant a garden that contains all the colours of the rainbow. As you travel through each colour, you will awaken many levels of your human experience to help center yourself. By increasing your self-awareness, you will heal, balance, and centre yourself. Rainbow Sleep Meditation for Relaxation, Healing, Balancing Development and Centering Yourself Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleam Cove with me, Christopher Fitton. Today we have a guided meditation where we'll visit the Rainbow Garden. We'll firstly do some deep breathing to relax the body,

followed by a creative rainbow light body scan. Following that, we'll find ourselves in the rainbow garden where we'll help create flowers of every colour of the rainbow. You'll experience deep relaxation in your mind and body and you'll heal and centre yourself. Hopefully you'll feel more confident and at peace with your imagination sublimely stimulated. Please remember to follow and to leave a five-star review

on the app you're using to listen to this episode. This will help the podcast get recommended to more people. It's only a small thing, but just doing this helps me keep going. So please get into a comfortable position where you can safely sleep. If you want a daytime version of this recording where you'll be woken up at the end, please go to my podcast or YouTube channel called Let's Begin.

The link is in the show notes. So please get as comfortable as you can. Close your eyes if you haven't already. Maybe separate your hands and let them lie loosely by your side. It might be better. to uncross your legs. But please get into your most comfortable position.

You don't have to be absolutely still, you can move a little. But just relax your body as much as you can. Take a deep breath. Hold it for a moment before slowly relaxing out. Hold it and just relax out. Just allowing your whole body to relax. as you breathe out I want you to keep your eyes close

and just keep listening to the sound of my voice you might be aware of other sounds from coming outside the building you're in but these won't disturb you act they can help you relax because now the time

is just for you you can just concentrate on yourself of course you can get up for anything really important but the only sound you're interested in right now is the sound of my voice and as you concentrate on my voice I want you to deeply breathe in

that sounds with nourishing oxygen when you breathe your whole body relaxes find yourself sinking further and further into the belly so good. It feels so wonderful. And in your mind's eye now, imagine you look at the light, you look at it with a firm but comfortable gaze. You look at the pretty different colors for me, lots of different colors until all the different colors make up the colors of the rainbow. Well together, you focus your attention deeply into this night.

And you realise this night brings with it a deep relaxation feeling, an amazing feeling. And this night in your mind's eye begins to expand, beginning to calm your heart, till it is leaving your mind's eye and coming more into the physical form of your body, entering the physical form of your body. and you feel it centre into your forehead, bringing relaxation and peace, and you feel waves of rainbow light, flowing from the centre into your head, bringing a serene and peace moves into your forehead, relaxing alls disappear, draws a sense of well-being, taxes all the muscles in your face, the muscles of your eyes, the muscles of your eyes, the muscles of your eyes relax, dropping and detensing all as it moves down, you're into your shoulders,

helping your shoulders drop and relax, going through your entire back, going into all your organs within your body, radiating relaxation energy. It's to fill every space, bringing relaxation and you feel warm like a brightness everywhere. it touches, moves down your torso, pouring into your arms, flowing all the way to your hands. Every muscle feels deep tensed and relaxed

when it is filled with this beautiful rainbow light and you let your body through your back bringing a feeling of relaxation into your muscles, calming and relaxing any niggles or pains letting all your join

be at ease. Letting your entire body fill with this relaxing rainbow light from your stomach into when your entire body is filled with this rainbow light. And now the light to expand even beyond the limits of your skin. And imagine the light pouring out of the left of you just for a few inches and now for a few feet and let it stream out as far as you can imagine you begin to forget my voice you begin to forget about everything

you just feel the radiance of this wonderful relaxing night in the same way it's so easy and just let it flow feeling it flow a few inches and a few feet until the light is so brilliant that you can't even see the right side of your body going as far as your mind can imagine

from around in front of you and thenlessly into the unit feel the energy of it can see as this wondrous light soon you will be going into the rainbow garden and maybe the rainbow here was created by you and you feel so relaxed you feel so peaceful and enjoy this for a few moments as the light has expanded to every part of your body every cell and it flows up and down back and forth deeply relaxing every part of you you enjoy it now just for a few seconds.

To visualize yourself near a beautiful hillside, stretches gently upward in front of you. You find yourself at the foot of this gentle hill just following a spring shower, a little bit of rain, and you see a beautiful rainbow of many vibrant colours stretching up over a hill

and coming to rest in front of you it truly is a beautiful sight at the end of this rainbow that is just in front of you you see a pouch you pick up this pouch and look inside magical seeds

that you can scatter as you make your way through this landscape. I'll begin to walk to the bottom of the hill where you'll start to ascend it. You reach inside this pouch and scatter some of the magical seeds around you and in just a few moments you see these magical seeds begin to grow and bloom.

You see a profusion, many flowers, you see the bright red poppies growing near the ground and you smell the beautiful scent of these red roses nearby. You see red tulips as well. Opening up in the morning sun.

The weather is now beautiful and the sun is out. The gentle breeze gently flows and you feel it on your skin and so relax you can visit time and again if you want to

experience the red flowers bloom they've really grown since you've taken in the beauty of this place and you experience the feeling of red you feel the red flowers

and as you walk through these deep red flowers. You appreciate your own physical nature. You remember sensations, physical sensations that bring you comfort and pleasure and your physical senses are awakened. You feel so good, able to be part of life and to experience the fullness of the joy of living. You feel cleansed. You feel here. You feel healed. You feel purified in this beautiful scene of nature. Flowers around you. The gentle snipe of the hill, reaching again to scatter the seeds around you. You feel a sense of expectancy, a new birth and soon into bloom. You cast your eyes on

the field surrounding you. The sorts of orange marigolds, you reflect for a way it is so important to be in contact with human beings and value this contact. You appreciate the importance and interaction with others. You realize that you gain through social activities and contact with other people and recognize the beautiful ability you have to interact with fellow human beings, allow yourself to move into the next region of the garden. You perhaps feel yourself glowing with anticipation as you scatter more of the magic seeds

as you walk along. You soon experience a strong bold essence of Yerda Once have grown quickly, you see sunflowers growing strong. The yellow light reflected from their petals. You walk and pass through the daffodils and feel their yellow cups caressing you. Gently experience and appreciate the beauty and fragrance of the yellow roses. You see their delicate petals.

unfolding before your eyes and you scatter your seeds with assurance that the growth of yellow will flourish is truly. It's a beautiful yellow garden for the moment you appreciate your ability to go with a flow of change and to make decisions that will make your life and those around you and flow with a feeling of gratitude for change, knowing that change for a soul walking towards the light. Positive change. You enjoy this feeling and you feel relaxed and positive with in your sense. Moving upward where you reach the next region of the hillside can't reach into your pouch again.

And with your magical seeds, you feel a deep sense of inner peace and tranquility and serenity, as you scatter seeds which bring forth green grasses grow quickly. New clover springing up and you experience the fresh scent of green pine needles. Pine trees grow quickly around you. You see the tiny green leaves of aspen trees fluttering beyond number and sounding like spring rain in their gentle breeze

new birds appear that are going to make these new trees their home you've helped them you've helped come to be come to live here in peace as you scatter your seeds a continuing expansion of green happens and you feel the security

of the presence of life and light deep within you. You get in touch with the health of your body and you feel deep strength grow within you. Know that you are in control of yourself. You think positively about your health and think positive about how you can improve your health in the being unsuited. soon. So you take in this beautiful green landscape. You can know that you can come back

to this rainbow garden again. Any time you wish in meditation in daydream and sleep, the peace here, but now you must walk on slightly. You continue to travel onward to the next region of your grassy knoll. And you scatter your magic seeds again and you wonder what colour will be next. You soon see the sea to greet you as you walk. You feel yourself saturated with a feeling of blue blossoms. This makes you feel so good, so nice,

so it is and so peaceful. And you look around and you look at the bushes of lilacs and take another handful of seeds and scatter them and you grow blue flowers. Love this lush growth of and you feel so at peace. So relaxed in your ability to take a look inside yourself yourself stopping by a poor. irises grow in lush abundance. You look into the water and if you want to you can take a drink from this fresh stream and it feels so cool and refreshing which you allow to be expressed every day when you do close your eyes for sleep. This is also the beautiful peaceful place. You can go for renewing, restoring and revitalising your being.

Assure yourself now that every day you can trust your intuition. Helps you magnify that more and you enjoy this blue setting. And seen what other flowers and plants have grown. Visionise the colour of blue, putting it in like the beautiful blue sky. eye, filling your lungs, nourishing your body with heating oxygen and breathing out. Do that again if you wish. You breathe out your shoulders drop. You relax more. You feel so peaceful. And if you wish, continue along this path. Then you come to another clear air, you reach inside

your pouch, spreading more seeds and around you in this vast expanse. You see those of violets are sprouting besides your feet. You see lavender around you and this beautiful colour which comes from the flowers. You may even feel it permanates your being and you gaze around you and let your eyes fill with the colour of this uppermost part of the garden. And you throw the seeds around you which allow for an endless growth of violet beauty. You appreciate your ability to create powerful images and to be totally in charge of your life, region of the garden. to the beautiful sky and through one or two clouds you see the pure light of the sun. You visionise rays of sunshine, showering the entire garden, pulls of vibration as drops of pure brilliance.

There is a shower of light in the garden. It features energy for a few seconds. You can move upwards to the very top of the very top of the garden. hill and scatter the remaining seeds around you. You look around and you see white roses and in the trees there are delicate blossoms of Dogwood and you enjoy this scene and you feel a great joy, a necessary part of your being, experiencing the colours and forms. You identify with the oneness of all life energy.

effects of yourself. Vibrate with the various colours. Energy frequencies for change aspects of your being. Vibrate with the various colours, energy frequencies and you will open, your mind is open, your mind's eyes open to being you, to relaxation, to change,

if you want change. Colors and energies, open to your recognition and appreciation. This can bring a new awareness of life's beauty and life's love that surrounds you

and you enjoy it. See from here all the individual gardens, different colours, making the colour of a rainbow flow from these flowers. Flow upward a rainbow towards you

your body and it moves around your body cleansing and healing you going into your head and mind giving you strength and resilience while also making you feel so relaxed more worries or stress you might have just disappear as the light the rainbow light

move through you making you strong making you resilient again making you feel at ease removing any stress and giving you positivity that you can take into the day

the next day feel so good and if you like this experience you can take it with you you can come back you can visualize it yourself or listen to this meditation again, power is with you, as you have new power. You've really enjoyed your

experience. You begin to walk through the violet, through the blue, through the green, the yellow, the garden. Each time you do, outer being, new positive experiences. On this hillside, grow and develop in all aspects of your being. And if you're a little, and enjoy.