Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deeply Relax in Your Special Place (Intense Guided Sleep Hypnosis for Insomnia)

Episode Date: December 2, 2024

Deeply Relax in Your Special Place (Intense Guided Sleep Hypnosis for Insomnia). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove with Christopher Fitton, a place to come for a great night's sleep. Please listen to this recording in a place where you can safely fall asleep. Hi everyone and I hope everyone is having an amazing week. In this week's episode, we're going to be doing a deep sleep hypnosis track.

I'll guide you to become completely relaxed and at ease. To this, we are going to go and explore our special and safe place. When you do awake, I would love to know if it worked. So please leave a review or share on social media. if this episode worked for you and if you are comfortable to share with me what was your special and safe place

I would love to know what happened to you sleep hypnosis for discovering your special and safe place let's begin so to start with I'd like you to put yourself into a comfortable position

find a bed to relax it or a comfortable chair and take some deep nourishing breath. This time is just for you. It's a time to enjoy and relax in the here and now. There are no pressures from the outside world. This time is just for you. And take a deep breath in, relax and breathe out. Breathe in again.

there is nothing more important for your mind to relax right now. Please make sure you are breathing through your stomach muscles. You can leave any time its attention, but remember, this time is just for you. If you hear voices or noises outside, that don't need your attention, it doesn't matter. You can consciously listen to my voice and these items will whisper away and go into your subconscious mind.

As we drift further and further into relaxation, it's time for you to completely let go. Let go in your own mind and become at peace. You can do this at your own pain. Just feel it when you're ready. We'll continue to relax and become more comfortable as he go deeper into relaxation. If you are not close already, they begin to flutter and close.

As you go into this deep relaxation your own inner mind can respond automatically to everything I tell you. You'll be pleasantly surprised by any relaxation sensations you feel. as you take another deep breath in and out as you breathe through your stomach if you can for your stomach be going to feel relaxation to your body we're first going to start at the head and detents any muscles in your forehead this soothing feeding goes down into your eyes any tension in their eyelids goes all the little muscles around the eyes soften and relax

and this feeling moves down into your jaw and your jaw can relax and your mouth can as well maybe can even slightly open tension in your jaw goes if that is good for you

of relaxation it flows down from your head into your neck and your shoulders relaxing any tense muscles into your back and into your lower back, soothing and relaxing any still muscles that are your back. Feel loose for you, down your back and up to your neck, relaxing from your neck into your chest and stomach,

relaxing any tense muscles you meet. The feeling stops like the stomachs of the brain. You want to make sure that your breathing, is moving through your stomach area. You want to ensure that you are not breathing through your shoulders. Your shoulders are not moving up and down and to feel this, perhaps place one hand on your chest and one hand on your stomach. And you want to make sure that it is your stomach that is moving with a breath and not your shoulders. If your shoulders are moving up and down in a fast way, you're breathing in a hyperventilated state.

Make sure that you are breathing in through the stomach area. And that is the place. As you breathe in, you want to make sure that your stomach moves slightly out and rising. And as you gently feel your stomach relax. If you are doing this, oxygen levels in your lows. match perfectly with your CO2 levels. You want to ensure that you are breathing slowly. You can do a long

and make sure our stomach is slightly rising as you count internally then you hold the breath for a count of two at the peak of the inhale. Gently, before you breathe out of your lungs slowly and gently, like a slowly defy slowly deflating balloon. Once you have done this, and let's do one together.

Let's breathe in through our stomach. To the count of five, peak of this inhale, hold for one, two, and they relax out. For a slow exhale of one, two, three, a deep, nourishing breath you've done. And try it one more time,

and I will just Just do the counting. Inhale, one, two, three. Hold for one, two, three, relaxation feeling that has been going through your body. Now goes all the way down into your hips from your stomach, removing any aches and pains you have. And this lovely feeling moves into the upper

legs down into the lower legs in your feet and the feeling moves up so you feel so good and so relaxed. Deep calm is flowing in. Relaxing these muscles as you feel deeply more comfortable. Your shoulders just drop as you take in these deep breaths as you feel your body so relaxed. know that when you relax, you forget all of your troubles. There's nothing like relaxing and taking some time for you as the relaxation flows throughout all of your body. You feel your body repairing, regenerating, sitting or lying down so comfortably. You settle so comfortably into this space. sanctuary now just for you. We're going to be in a special and safe place soon. Negative thoughts will be present. Worries and anxieties will go, disappearing like a balloon floating away.

And the more you listen to me, the more your muscles detents throughout your body and you relax, becoming warm and smooth and calm. Your mind is just concentrating on relaxing. And you know being at peace is the most natural thing in the world. Any background noises which do not need your attention, you can ignore them.

Because this time is just for you. So relax right now. It's so good to know that this time is for you and you can move into the most comfortable place for you as your muscles have relaxed and tense part of your body. You can

feel it up and down your body. Anxieties go as well. Perhaps you don't want to go into deep relaxation too quickly but you are here to enjoy a pleasant and relaxing

experience. And in your mind's eye you go to a scene and float to a nice, tranquil place of calm and wonder. and in your minds eye you realise you are on a grassy bank near a stream and you can move towards the stream

and you see a boat and you move into the boat and you can hear the water trickle into the brooks talking to themselves in their twittering ways and the boat begins to move peacefully down the stream you imagine looking at the sky and you're as comfortable as you can be on this boat in a position that you want to be in

and you relax and you sink deeper into the boat your subconscious feels deeper and deeper but it is still listening as you go further down into your body you have never found this relaxed and your subconscious thoughts flow with you down this boat down the stream with you perfect peaceful feeling washes down your body. And up ahead you see five small days in the stream. They're very gentle. You come up to the first dip.

The boat goes down it. Deeply relaxed. Deeply relaxed than you did before. And you can see the next tip. And you look forward to seeing yourself going down it. And you know you're going to feel relaxed even more than you are now. and the boat goes down the dip. When you become deeply relaxed,

you didn't think what's possible. And up ahead, you see the next dip coming towards you, and you look forward to going down it, and you go deeper down it again. And you feel so relaxed. Relaxation is so peaceful. The dip finishes, and you float along again.

You leave two more dips down. go to the second to last dip and you go down deeper and deeper and deeper more relaxed again. And you may feel more relaxed than you've doubly relaxed again and you feel doubly relaxed from the last dip. Now the boat gently drifts on the stream. And up ahead you see a large opening of water. It's a lake up ahead and you drift into the mouth of the lakes into its centre, peaceful, still and very, very nice. Responsibilities at this time.

You just pop along in the feeling confident and calm and at pure peace in this, pure water. This really is the Sea of Serenity. you are pepperly shore and you move off the boat into the distance you see your special place you know it's just over the bank of this beach

and it's a place just for you just let your mind drift off and take you to this special place guided by your subconscious it's a beautiful and special place all for you

and it's your I'll visualize and see this in front of you now. And it could be a place which you've been to before. It could be a place which is new to you. It could be a beach. It could be a forest. It could be a place anywhere in nature or it could be somewhere else. Take you to the best place for you.

A place you like dreaming about. a place which you can revisit again and again whenever you want to and decide to sit down in a special place and enjoy it without my voice. Which you can revisit again and again. You can revisit it in your mind's eye and use it as a place to come back to when you go to sleep. When you listen to this recording again, it's your place just for you. It's so comfortable. It's so relaxing. And you enjoy it very much.

So remember it. Enjoy it. Treasure it. Because you know you can come back to it. When you do, you choose to it. You are going to remember how nice it felt. This is your place just for you to enjoy. To places, sensation, happiness and joy.

You are feeling this. It's such a nice good feeling that you can get again. Time to sleep. You go to sleep, seeing this special place and being in this place. Knowing that you can come back here whenever you want in your mind's eye. So good. You feel so happy as you drift off in your special.