Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deeply Relaxing Sleep Hypnosis for Pain Relief (Premium)

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like the History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. This recording is an exclusive episode for my premium supporters. To become a premium supporter and listen to this recording, please go to sleepcove.com slash support.

Starting point is 00:02:02 There you can sign up to get access to dozens of premium bonus content, as well as every episode, add free. The episode now will play for a few minutes so you get a flavour of what it's all about. I'll like you now to gently ease yourself into the most comfortable position you want to be. If you're in bed, let the covers wrap around you in just the right way. the way your body naturally knows how to rest let your head gently settle into the pillow and feel the way your mattress

Starting point is 00:02:52 supports every part of your body effortlessly you might notice how your feet fall into a position of ease how your legs begin to feel just a little heavier. And as you bring your attention to your body, there's the sense that nothing else matters right now.

Starting point is 00:03:23 Just you, here, safely cocooned in warmth and comfort. And as your body sinks just a little deeper into the bed, you become aware of the rhythm of your breath. They'll rise and fall. As each breath naturally invites you to let go, you don't have to try to relax. Your body is already beginning to do that on its own, as it always knows how.

Starting point is 00:04:06 In this moment, there's nothing, for you to do. This time is just for you. Just listen to my voice and let go. Bit by bit and little by little and with every exhale you relax more. As your mind drift, your thoughts soften and you begin to feel yourself sinking deeper down into the bed as you listen to the sound of my voice. Perhaps you're already beginning to notice a certain subtle sensation it may be starting in your feet, where a relaxation sensation flows gently into you and the weight of the day melts some way you notice how your toes soften. The arches of your feet feet relax and the tiny muscles between each toe begin to unwind.

Starting point is 00:05:32 That relaxation feeling flows into your ankles, flows into your calves, releasing and winding any tension and the feeling moves up into your thighs. Loosening all muscles here and your legs will rest a little heavier. As all that tightness, tension really does melt away now. The comfort is through your body, like ripples across a steel pond and flowing into your thighs. and the muscles in your thighs just soften. Just run out as the relaxation feeling flows into your hips, into your pelvic region, into your hips,

Starting point is 00:06:55 your glutes and your lower back, aches or pains from your feet to your hip. area. I've just gone down and you feel so grounded, so anchored as the bed gently cradles you just the right way you like it and you take a deep, calm breath and you imagine your breathing in that relaxation sensation. You could imagine it as a golden healing light. but feels your entire body. And as you breathe out, you let all the tension simply drift away.

Starting point is 00:08:01 That's right. That's good. Do that again now. Relaxing out. Each breath you take. Relaxation, sensation. That golden comfort flows into your abdomen. detensing and softening the muscles of your tummy and belly and around to your lower back for yourself to breathe easily and more deeply.

Starting point is 00:08:54 In steady, deep, slow breath is so comforting, it's so soothing and this relaxation feeling flows into your chest. flowing into your corner bone to your shoulders and your shoulders drop down and the feeling also spreads into your back every tight large muscle in your back to relax and any aches and pains just release the feeling flows into your upper arms your elbows and all the way down into your forearms wrists and into your hands even the smallest joints in your fingers begin to ease releasing all you may find that this deeply relaxing sensation

Starting point is 00:10:36 this golden wolf moves into your neck gently loosening each vertebrae and your neck and your neck and head just drop into that pillow and this relaxation sensation this golden warmth flows into your jaw

Starting point is 00:11:04 flows into your head softening all the little muscles around the eyes going into the forehead soothing any tension there making your head so rather deep comfort, washes over your entire face. From your chin, into your jaw, into your cheeks,

Starting point is 00:11:42 into your brow and every feature is bathed in soft, glowing warm your entire body. from the tips of your toes to the top of your head feels warm, heavy, deeply relaxed and amazing each breath you take reinforces your deep relaxation and you feel like you're drifting away

Starting point is 00:12:24 are floating away now like a cloud in the sky drifting away until you can't see it anymore. And if at any point, your thoughts wonder here or there. That's just fine, that's good. Because your conscious mind can drift and float as your subconscious mind

Starting point is 00:13:18 listens and hears.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deeply Relaxing Sleep Hypnosis for Pain Relief (Premium)

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