Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Deeply Relaxing Sleep Hypnosis to Meet Your Inner Guide

Episode Date: September 7, 2022

Meet your inner guide in this deeply relaxing sleep hypnosis episode. Firstly, you'll be relaxed by an expanding light meditation that will clear all tension and stress and make you feel wonderful. Then you will meet your inner guide. Perhaps there’s an issue in your life that you’ve been struggling with for a while. Ask your guide if he or she is willing to assist you. As you do, let go of preconceived ideas about what to do and allow your guide’s answer to flow in. You may uncover truths or advice that you need to discover through sleep hypnosis and hypnotic suggestion. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, Please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi and welcome to Sleep Cove with Christopher Fitton. Hi everybody. I hope everybody is ready in bed

to listen to this deeply relaxing hypnosis session on meeting your inner guide. In this session, you'll fall into a deeply relaxed state. where you will meet your inner guide or higher self. Your guide is a reflection of your inner life. It's the spiritual part of you sometimes referred to as the higher self, the part that transcends the ego. Perhaps there's an issue in your life that you've been struggling with for a while.

Ask your guide if he or she is willing to assist you. As you do, let go of any preconceived ideas about what to do and allow your guide's answer to flow in. This may help you with the actions you want to take in your life, and this recording can be listened to multiple times, so you can continue a dialogue and share information with your inner guide. I want to really thank you for all your reviews on Apple Podcasts and the people who have been leaving five-star ratings on Spotify. These reviews help the visibility of the podcast to get recommended to more people, and it would be great if you could leave a review for me to help me with the show.

This is a review from Jussie. Fabulous. Haven't been awake for the end of the show. of a sleep episode yet. I've had problems with sleep for years, and it got worse in the last two years due to pain from health problems. These podcasts have been a godsend. Great work, Christopher. Well, thank you, Jessie, for that lovely review. I've also had a review from S-Mam. Lifesaver. Sleep Cove is very relaxing and enjoyable to listen to. The Medellation is a Medallel citations, stories and hypnosis sessions are effective and positive. I often need to get an extra

bit of rest and sleep due to irregular work in care work. My job is also stressful, so I really do need to switch off. I have found Sleep Cove to be the best one for me, and I keep coming back to it. Christopher Fitton's voice is excellent. He really knows his stuff and I feel that he cares about as listeners. Thank you so much for these nice reviews. I read every single one that is sent, so please send some more through, and I would love to read more out on the show. Thank you. And let's begin. I want you to lie as comfortably as you can and get into that perfect position for you. And let's take three deep breaths. Breathe in through the stomach and then out through the stomach.

A deep breath in, we want to be breathing through the stomach. Put your hand on your chest and your hand on your stomach. Those deep breaths happen through the stomach area, so your hands are gently rising and falling. If your chest and shoulders are moving, this means your upper chest breathing. breathing and just breathing like this alone can cause anxiety and stress so please take those deep breaths now two more imagine a candlestick about three feet in front of you it's a long white perfectly straight candlestick with a bright flame on top of it with a firm comfortable gaze

if you can find the brightest spot within the flame flickers and focus your attention on that bright spot. Keep your attention deeply into the light with each breath if you can find the centre of the flame that does not flicker to something else gently bring it back to that bright and keep looking into the center of the flame. They bring that flame into the center of your forehead right between your eyebrows as you locate it there feel waves of light flowing from the center filling your entire head with a serene and peaceful warmth.

from this light restores you with a sense of well-being as that feeling of light flows as filled with light to your chest to the centre of your heart back to this healing light through your entire torso completely filling all your organs with radiant beautiful energy as it fills your torso you also feel as this light, as soon as it touches any muscles, they relax and drop and become a tease, and it soothes all the tension in your body. The feeling is amazing. As you let in your shoulders also feel this beautiful light, pour down through your legs and it relaxes all muscles it touches and soothe them. It goes in

into your feet. My body is filled with this beautiful healing light. Light to flow into all aspects of your body to the cellular level and it brings with it relaxation, soothing and detensing feelings. My body is filled with light of your skin. Imagine the light out to the left of you just for a few inches or centimeters. It's tree. forget about my voice. Forget about any other people in the room. Forget about everything. Just feel the radiance, wondrous light, to the right of your body. It's so easy, flowing, does it go beyond? Keep going, imagine. Beautiful as beautiful as have been, feel everywhere you look there is only radiant, beautiful, beautiful,

light, this heating light that has relaxed every part of you has expanded. The deeper is a resting space, a resting place just for you. Retreat into this open space as you're ready. Become aware of your physical body again and draw the light into your body and take it with you. Gradually notice your head, your torso, arms and legs, and notice the position of your fingers, toes, and feel the texture of your favorite color, your favorite color, the size of a small ball. And you see it within yourself. It's to grow again, growing throughout your body.

With every muscle it touches, from your stomach to your body to your body. your chest to your back makes you feel doubly relaxed. You're breathing through your stomach. It's so relaxed now as your favourite colour makes the breathing muscles relaxed and detentz. Your back feels so soothed. It's massaging each muscle, Master Massuse, and you feel so wonderful and this feeling radiates all across your back and you feel again doubly deeply relaxed moves into the upper back, soothing any tension, shoulders and neck, decreasing any life and you feel detensing and

massaging and soothing all their little muscles around your eyes into your cheeks and your mouth. It feels so good, forms a place which is effect to relaxation as a little as this amazing soothing feeling. Moves now downwards into your body, through your back again. Your spine, the massaging feeling moves into your hip. You feel doubly relaxed as it moves into your pelvis, hips. And you are filled with your favourite colour

and this soothing, relaxing feeling runs back and forth. The body doubly relaxed again, and you just wait here. just wait here, being so relaxed. You may imagine yourself to be based in your favorite color, self in a safe place, a place you had been before, or a place that is new. And I'll leave you here for a few seconds to relax and detents haven. Take a few slow, deep, a total breath. Exails are longer than the inhale for a few minutes

and recognize how easily slow breathing can deepen you into that state of being really comfortable in your relaxation. Let your body breathe into its natural rhythm now, slowly, easily and deeply, and every cell of your body becomes at ease as you continue to relax. Let your imagination become acquainted with every detail of this private place, hence the beauty all around you. Stretch out, relax and enjoy each of us as in a guide, intuitive part of us that reflects a higher wisdom. To make contact with your guide, simply invite this presence to join you, see your sense, this presence nearby waiting for. for you to establish contact.

This loving presence has always been with you. Waiting to make contact, pause for a moment, or sense this presence closer. Notice if you continue to feel safe. Introduce yourself Kim or her name and accept perhaps a name that comes to mind to sit with you for a moment. Reflect on the question that you have for your guide. This is your opportunity to gain answers that have only been available sporadically until now.

To let your guide know that you'll be making regular contact from now, and if you wish you can listen to my voice again, listen to this recording again to meet your guide. If you like this experience, you may feel a bit strange at first with this conversation. It may even feel as if you're making it all up goes on. This will become a comfortable way to gain information and make decisions. Take your time getting to know your guide. It takes time for mutual trust and respect to develop

and take a few moments to explore your feelings about this new relationship. As you get better acquainted, let your guide know that you value his or her input. your guide is a reflection of your inner life. It's the spiritual part of you, sometimes referred to you as the highest self, the part that transcends the ego. Be ready to accept the information that is shared.

Be patient with yourself, as you will learn to have a continuing dialogue with this wiser, part of yourself. Perhaps there's an issue in your life that you've been struggling with for a while. Your guide if he or she is willing to assist you. And as you do, let go of any preconceived ideas about what you want to do and allow your guide's answer to flow in. Pay attention to your first thought after you present your question. Present your questions as you exhale and notice what comes to your mind as you inhale. Question was your guide's reply for a few moments asking your questions as you exhale

and listening to the response that comes into your mind as you. as you inhale. Your guide knows everything about you. The time isn't always right to share that information with you. You can be protected from information. You may not be ready to hear. This occurs, ask your guide how you can prepare to receive this information. And your guide will usually share that information.

with you that you would like your guide to consider when you meet again. That the answer might not be ready right now. But when you listen to this recording and meet your guide again, they may have the answer. Something that you need to deeply think on as well, so you can give the guide your preparation. The preparation for the answer that you want for a certain question.

And you can ask that now. Be ready to receive it when you meet your guide again. If there's anything your guide would like you to think before you meet again, ask for that information. Now agree on a convenient time for you both to meet again. Be specific as to the exact time and place It could be another night or another day Or it could be a time when you're ready

To just listen to this recording again Things are very important to you You may have to work around Your busy life To go through with this Your guide can help motivate you to continue to meet on a regular basis by clearly demonstrating the benefits that they can give to you,

the benefits that you can gain, demonstration that will motivate you to work even harder in gaining self-awareness, confidence and wisdom. For example, if you're in pain, physically, spiritually or emotionally. Ask your guide if he or she is willing to remove that pain completely. Just for a few moments as a demonstration of power.

If so, ask your guide to do that now. Notice any difference? If you're willing to do your share of the world, relaxing yourself and opening your heart to listen. The possibilities are limited demonstration that will be undenconvincing to you as you remember this guide comes from you so you are knowledgeable

as important as these meetings are in the beginning you might find that you sometimes forget to take time action in advance by asking your guide to help you by giving you a gentle nudge before it's time to meet, to remind you of the meeting, and as the guide how you will experience that nudge before ending this meeting, let your guide know that you're open to having kindness from many sources.

You may wish to leave this up to your guide's discretion, or you may prefer to have input into the guidance. this process and see what feels best for you. If you are open, let your guide know that you would welcome any other guidance. Either before, this session ends. It is your next time to meet, as guidance or otherwise. When you meet next time, if so ask and find out what it is, if it feels safe to you. See if you your guide will allow you to make physical contact. This is very important.

Just about every animal on the face of the earth, including humans, loves to have its face stroked or its back scratched. If you both agree, you can go ahead and make contact. It might just be a holding of hands or a shaking of hands. is there anything else your guide would like to share with you now but if you decide to touch hands, shake hands or anything else

feel that deep relaxing power from your inner guide that wisdom that you carry within you that guides you perhaps every day is the pure guide that you sometimes may need to have Advice from, is there anything else that you would like to tell or ask your guide before you leave to a deep sleep? Before you leave them today, before you go into a deep relaxing sleep.

When you wake up tomorrow and return to full awareness, that this guide was a great experience. You will make contact with your guide and the communication flows more and more smoothly, more and more easily. The more times you do this. The experience is over, you feel not only relaxed, rested and comfortable. There's such a powerful sense of well-being that you respond easily to everything. You accept all suggestions that are positive and beneficial for you. for you and release anything that does not fit into your life at this time to say goodbye to your guide for now

and drift off into a beautiful serene sleep. The knowledge that you can take into every day from now on. I believe in you, the positive steps you want to take to achieving the best life for you And you can love yourself because of that. I want to say good night now. Drift off.