Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Exciting News and Reading Supporters Names & YOUR Comments

Episode Date: October 1, 2025

Sleep Cove News and Reading Supporters Names & YOUR Comments. Vote here - http://sleepcove.com/vote Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ��⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture. The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world

of ancient Egypt. Hi everyone, is Chris here. I want to welcome you to this news episode. Also, I'm going to be reading out some reviews and all my recent supporters names who've signed up to Sleep Cove Premium. Firstly, I want to say I need your help. Sleep Cove has been nominated for the Signal Podcast Awards, for best podcast in the Sleep category. I want to thank you so much for all you listeners, because without you, things like this just wouldn't be possible. But there's something I need to ask.

There is a listener's choice. aspect of this award. And I wonder if you've got a spare minute, would you vote for me to get the best sleep podcast? If I've helped you in any way, I wonder if I can ask you a favour and vote for us. I'll leave a link in the description and you also can go to sleepcove.com slash vote. You'll be redirected there and then you can sign up and vote. It would mean so much to me. Secondly, I want to thank everyone who's signed up to Sleepcove recently as a premium supporter. Without your help, Sleekove just wouldn't be able to continue. If you want to get your name read out on the show, you can go to sleepcove.com. slash support and the sales should still be running if you want to sign up now.

But later in this episode I'm going to read everybody's names out who've supported the show over their last few weeks. Thank you so much. Also, if you've got any requests, any kind of content you want to hear, please leave a comment and a review now. You can comment in Spotify, you can do a review on Apple Podcasts, and I read everyone. So maybe next week, I'll go through the requests and see what people want to hear. Now I'll read a few reviews out that people have left me. So M on Apple Podcasts says, very helpful. It gives us five stars, thank you so much. You've said you've got a problem from overthinking, and their partner got them into this. Well, thank you so much for your lovely review. Also, someone says brilliant,

I love Christopher's voice, is so soothing and really helps me with my anxiety. Well, I'm glad it's really helping you. And I want to be doing more and more stress and anxiety content for people out there. And Norm says, sleep changer, always struggled to calm down and my ADHD brain doesn't let me fall asleep easily and over the past few years this podcast has been such a game changer I know if I click play I'll be asleep before the show ends

thank you for the gift well thank you for sticking with us over the years it means so much and CM50 says I suffer from chronic pain at night and the sunnights where the agony makes it impossible to sleep Thanks to Sleep Cove

It's relaxed and soothe me To the extent where sleep can be achieved My favourite episode is just 30 minutes long And it's a testament to the show That I've never heard the ending Well thank you so much I've had spinal surgery over the last few years And I know what it means

When you can't sleep due to pain If you want more pain episodes Let me know in the comments from the reviews And I'm also thinking about doing a pain hypnotherapy course. I don't know if people would be interested in that, so please tell me in the comments yes or no. Another Apple podcast review says, perfect for stroke survivors. I had a massive stroke in February and sleep cove has become part of my routine and I went from being unable to get to sleep to a good night's sleep daily. Stroke causes anxiety amongst other things. So the podcast

dealings with anxiety are particularly useful. Well thank you so much Nick that you shared that means so much that it's helped you in these maybe hard times. I hope you're feeling better. Another review is thank you for helping me sleep. Some nights I'm unable to sleep more than one or two hours and always need to be 100% at work and for my family. This is the the only thing that helps me with stressed, induced insomnia. And I'm so grateful for this podcast. Chris's voice, tone and delivery is so elegant and soothing. My favorites are the Greek myth episodes. Thank you for the invaluable service you provide. Well, thanks Stein 86 for that lovely review. And it's really good to hear that you like the stories as well. The stories aren't as popular

as the hypnosis and meditation episodes. So it's really good to hear you're enjoying them. If you want me to read more stories, let me know. Or if the meditations and hypnosis is something that you really prefer, let me know too. I really want to hear your feedback. T.W. says, I'm so very grateful to have discovered Sleak Cave.

It's making such a positive impact on my life during a particular difficult time. I love the hypnosis and meditations in particular, while also thoroughly enjoying the bedtime stories. Thank you for making this podcast. I'm delighted to now to be a subscriber, enjoying the many bonus premium episodes that come with that. Well, thank you so much, and thank you for saying that you're a premium supporter as well.

That means so much to me, as it helps us keep going. And it's also so interesting that you like the stories and the meditations and the hypnosis. There's definitely a preference between people. So if you listen to both, let me know too. The next one is titled Best Sleep Podcast Ever. I started with listening to a few free episodes. Then I did a trial and now I'm a happy premium subscriber. I might be slightly hooked.

Chris has the most soothing voice. and has helped me completely relax and really tune into my body and mind. I'm usually asleep before the episode is done. Thank you so much for all you do. You've helped me and so much more. And then it kind of cuts off then. I think they ran out of room. But thank you so much cat mom who left that review.

And thank you for becoming a premium subscriber too. It means so much to me. That's kind of a perfect review there, so I really appreciate it. And then Leah says never fails. I can always count on Sleep Cove to put me to sleep. I have for years, but I've only recently signed up for premium with zero regrets. I have serious issues falling asleep and getting my mind to slow down. But Sleep Cove does it every time.

I cannot recommend it enough. Well, thank you so much. much and thank you for becoming a premium subscriber. Are people out there listening for years or are you mostly new people to the podcast? I just don't know. Maybe I'm going to be more active on social media. Maybe I might have a community where I can get more feedback from people because through podcasting it's really hard to get that feedback so I'd really love to know what you all think. And finally, someone's

as a long-time listener, I've been listening to this podcast for years and it's hands down my favourite to slow my body and mind down at night. The meditations and stories are great, and Chris's voice is amazing. As someone who unfortunately developed difficulty falling asleep and uses various sleep supplements which are not effective, this podcast is a saving grace. Well, thank you so much. Your name is obscured, but that's a lovely review. Thank you. again. Kay Beller says, best sleep podcast hans down. I'd be listening to Sleep Cove and Christopher for almost five years now and I'll never use another sleep podcast. His voice is perfect for the genre and his tone is so calming. I go right to sleep and if I wake up in the middle of the night

it really helps me fall back asleep again. Look no further. This is the only sleep podcast you need. I love the short stories and factual episodes. There is really something for everyone. Well, thank you so much. And I can't believe you've been listening for five years. It doesn't feel like five years I've been doing this show. It feels like I started yesterday. But it has been long and it has been a lot of hard work to get where we are right now.

So thank you for that lovely review. Next thing also says that they found me through the Finch app. And I have heard a couple of people say, that too. If you use the finch app, oh you've found me through the finch app, please let me know. I don't really know what it is. But leave me some feedback on that. Well, thank you for so much of these reviews from Apple Podcasts and I'll read some more out next week. So now I'm going to read out some Spotify comments, some comments you've put on recent episodes. The first episode is fall asleep fast.

Someone said I use this every day since it came out and fallen asleep within 10 minutes. Thank you so much. So that's great to hear. On Spotify, you can react to comments with emojis and reply to them. So I'm going to start to like and reply to every single comment on here. So if you want to leave more

or give me some feedback, just let me know and I read everyone. Cap says I love this too. And Carrie says any chance you might consider creating an episode for people with migraines. Is Migraine Awareness Week and I'd love one?

Well, I think I will do one of the migraines and headaches at some point. I'll plan this in and if people want to hear this sooner let me know in the comments. If I get loads of comments I'll definitely try and do it. in the next week or so.

This comment from Kerry has definitely got a lot of response and a lot of likes. And she's also said that she likes the pain episode I did recently. And that helps with the migraines. But she would like one sort of especially for migraines. And I can definitely do that and look into it. On my deep sleep hypnosis for anxiety episode, someone says, can you do a sleep hypnosis episode for Finding Love? Love all your episodes and we'll love more episodes about attracting love.

Is that something people would like to hear? I would love to know. Jason says, this is a thing I look forward to all day. Let's Begin. Well, I've always tried to make Let's Begin kind of like my catchphrase really. And I notice a lot of other podcasts who've come after me in the sleep world now begin their show with Let's Begin. So I think it's quite interesting.

It's always good to be copied. It shows you're being influential than people are listening to you. Julia says, I can't recommend this podcast enough. Christopher's calming and soothing voice has been a true lifesaver for me. Listening to his sleep meditations and hypnosis sessions has helped me overcome anxiety and sleep troubles that I've struggled with for years. Now I honestly can't imagine going to bed without, one of his meditations, guiding me to a peaceful night's sleep. If you're looking for a way to relax,

let go of stress and finally sleep well, this podcast is absolutely the one to try. Well, that is an amazing review. Thank you so much. I really appreciate it. I would love to hear what you think of the whale watching episode we did in Hawaii. All the sound effects of that episode were recorded on location and we put a lot of work into that and I haven't really had any feedback so please let me know what you thought of that episode and also I haven't got much feedback from the Palulu Valley Hawaiian sleep story as well again all the sound effects were recorded on location so I'd really love to know what you all think and finally I'll read out some reviews on the episode called Go Easy on yourself Someone says this episode is the one which has convinced me to become a paid subscriber.

That's so good to see. Someone's name who I won't read out has said this has helped them through a depressive episode. I thank you so much for creating those for us. If anyone out there and this commenter as well is having depressive episodes, I'm so glad it has been able to help you and please go and find help therapy, family, friends talk to people and make sure that you're sharing this with people and that you're on the

right road to get better. I really am sending out all my love to everyone out there who might be struggling with things. So I'm really sending my best thoughts out for you. And if there's anything I can do, please let me know. Someone else says, always love to see a new episode. I'm in the midst of a lot of stress and grief. and would like to suggest an episode focused on those times when more than anything we need is comfort and understanding. Well, I hope I can do an episode for you that really helps you in the future.

And also Jess says they really like this episode in particular. So hopefully I'll be able to read out more reviews and episode comments next week. So go and please leave them on Spotify. and Apple Podcasts. You can comment on episodes directly on Spotify. And I'd love to know what you think of the stories, because sometimes I don't get many comments on those.

And it makes me think, shall I continue with them? Should I just do hypnosis and meditations instead? Because they're not as popular, but maybe people who do listen really love them. I just really don't know. So I'd love to hear more from you. Now I'm going to read down. the recent supporters of Sleepcove, people who've signed up to Sleepcove premium and got all the

benefits you get when signing up to Sleepcove. If you haven't already, go to sleepcove.com and become a premium subscriber there. Your support means so much and you'll get ad-free listening as well as exclusive content. And maybe I'll start. Start a community aspect on there where I can get your feedback and do live meditations and things like that. Let me know if that appeals to you. Also, please remember to vote for me for the Signal Podcast Awards. You can go to sleepcove.com slash vote and vote for me there. Now, here are the names of the people who support the show.

Lindsay B. Melissa W Allison E Deborah J Jennifer M Elector P Shannon W Brittany A.C

Samantha M Devin C Tiffany B Keene Kimberly G Lindsay M Catlin C Melinda W Melissa W

Jessica A Jennifer G Pvels Heather H Grant B Diane T Christina L Kenny D

Katie M Nicole Brittany Nicole C Rebecca B Susanna B Kim P Sheena D Jessica D

Alejandro C Megan H Emily K Nathaniel K Melissa C Melissa C. William W. Suzanne P. Amanda F. Wendy P. Kathleen H. Sonia T. John W. Amanda F. Nikki C. Elaine M. Casey J. Bergen K. Heidi G

Cynthia L M Shawna B Jeff J Talia S Talia E Miranda M Victoria H Lorraine I

Asdi I Leah R Jakinta E D. Dirk H. Andrew B. Anita B. Chandra H.

Arnold D. Marguerite M. Charlotte P. Wilder S. Alyssa M. Jennifer N. Christine. Helen B.

Elysia B Aspin R Cadence H Emily G Morgan D Kyle W Roxana J Cindy L

Monica G O'Rein J Brenda E Sarah S Joshua W.O Madison B Jamie B Lindsay L

Sharon M.K Mary H B Daniel O C Caitlin A Paige M.J Serena L C

N. Meek. Courtney D. Shannon S. A. Y. Stuart K. Claire I. Veronica N.

Talia F. W. Gary T. Ida B. Anesthesia W. Kami M. Anachia H Michael D

Anna M Tracy H Ali M Greer Arthur F B Tina K Shauna B Chelsea H

Angel Lee Z Gillian B Cynthia WC Cynthia WC Fern L. Brunet P. John D. Julia F.

Florence N. Georgina O. Joanna R. greet T. Sarah U. I. Hannah G. Sienna R.

Madison L. Robert M. Varna B. Jill J. Britain B. Laura H. F. Leslie C. Nicole F.

Stacey D. Kirsten F. Cian F. Kenny K. Corinth H Jonathan G Jessica G Veronica A

Rachel S Alish Bar A Jonah J Elise P Michelle S Michael B Alison K Kevin A S

Kevin A S Kimberly W. Grace W. Nicole M. Tess Z. Mirian W. Nora D. Evelyn Erika R. Nicole T. Ann Marie R. Julia D L Amy C Anna Agusta S Rebecca C Kyle W Allison S Serafina M

Martin W Roxana G. M Marissaia G M Marissa G Kirsten S Sarah J. G. Malia B. Alison H.

Tara Z. Ruben Teresa R. Molly M. Catalina G. Lexus A. Kimberly S. Helen K.

Abby Y Holly W J.D. Zelda B. Ann Rye M. Tamara W. KCCC. Mindy H. Brittany B. Melissa S. Sophus G. Vivian B. John H. Lucy G. Faye P.

Gavi K. Leather G. Sharia K. Paul J. Toth B. M.E.W. Sarah S. Scott S.

Christine S. Brooke N. Daniel. Michael C. D. Jessica D. Patricia D. Jessica D. Daniel C. Jacqueline W. Ryanan B. Lexus M. Stacey H. Holly K. Carol G. Nicola A. James W. Liam S. Sally P. S. Susan Z.

Christopher H. Julia S. Dawn S. Megan O.C. Tamia G. Anthony H. Rebecca H. G. Gareth J.A. Jill M. Mel D. David O. G. Abigail L. Fiona G. Maya N. Ashney H. Carol J. Kenneth H. Samantha N.

Matthew W. Nina I Gabriella V. L. Jonathan H. Ashley V.B. Jessica S. Nancy K. Lauren G. Kelly B.

Mertha R. Nikki S. Linda C. Lauren DVC Andreas U.R Page B

Amy Marie A.G Susan S Monica Y Forage Christopher W Christopher C Jessica R

James M Chris M Catalina D.E Hannavi Phoebe F Melissa G Rachel M Maria S

Mary K Monique B Christopher B Katie G Sharon G Carrie V Cindy R Rachel M

Kelly I Andrew A Michael A Hilton J Emany C Joanna S M Catherine C

K Zoe N Daniel C Roberto P Garrett L Lauren W Yvonne K Rennie E

Kendall M.A Peter G Corina B Kayla F Joanna S Jonathan B Jill M. C Jessica D

Abie J Marini S Rebecca K Susanna G Julie M.G