Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Fall Asleep Fast - Deeply Relaxing Sleep Hypnosis

Episode Date: November 6, 2023

Fall Asleep Fast with this Deeply Relaxing Sleep Hypnosis episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove, helping you get a great night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditation and sleep stories, and a design to relax your mind and put you in a perfectly relaxed state for sleep.

I have re-recorded the first ever episode that appeared on Sleep Cove. Time has flown by, and little did I know Sleep Cove would become the world's number one sleep podcast. I've invested in my equipment since then, and the quality of the show has come on leaps and bounds. So I hope you enjoy this recording, and it helps you sleep tonight, as these words have helped millions before it. And just like episode one, I'll introduce myself again. I'm Christopher, and I'll be the voice you hear on Sleep Cove. I want to help people who are struggling to sleep to relax and calmly drift away at night. I'm a qualified hypnototherapist, and I look forward to helping you sleep, and I would love to hear your feedback in the review section and talking about the

review section, I want to read out two reviews that I received this week. The first one was on Apple Podcasts and it was from Birthday Girl 2257. A miracle. I have struggled with sleep anxiety all my life, but Christopher has worked miracles. I thought medication was the only way I could deal with my anxiety, but I have fallen asleep to an episode of Sleep Cove nearly every night for the past six months without issue. Ten out of ten, highly recommended. Well, thank you, Birthday Girl, for your nice review. And on Spotify comment, the right whale said, thank you for helping me to drift off during a difficult year. Mentally and physically at the moment, you've got to great gift. Well, thank you so much for leaving that comment and I read all the comments that come through. So please listen to this recording in a place where you can safely go to sleep.

Speak in. Please get as comfortable as you can. Move them out. Get into that comfortable position for sleep and sink into the bed. And you will not perhaps want to go into hypnosis. too quickly. You are here to enjoy a pleasant and relaxing time. You feel that this is your time. The time for you to enjoy and relax here and where there are no pressures from the outside world. This time is just for you and please feel free to take a few deep breaths. Slowly in, outside noises. Just help you

to relax more. If you are needed, you can come out of this recording at any point. So breathe in and as he feel more comfortable, you can begin to relax as you feel more relaxed.

You can close your eyes if you haven't already and your eyes begin to feel heavier and heavier, deeply heavy, acts out. Your shoulders dropping and your eyes soften as you breathe in and as you settle. Your whole body begins to relax times before and enjoyed the experience. Remember a time when you have relaxed before these sensations return. Turning to your body from the top of your head to the tips of your toes of relaxation. It's calming, is comfortable, is peaceful.

Can you imagine the feelings of relaxation enter your body? and you can begin to feel your head relaxing. You notice your forehead relaxing and the muscles detensing with all the lines feeling soothed and peaceful. Notice this feeling spread across your entire face and into your jaw as your lower jaw relaxes and drops you discover that as your jaw drops that your whole face feels so calm

soothing all the motion feeling and the feeling moves into your arms from your shoulders into your biceps fore arm and fingertips and the feeling spreads through your entire arms from the shoulder to the fingertips and fro. Soothing and the feeling move into your upper back. Soothing your upper muscles all the way down your back.

Using through your back muscles. Spreading through your spine. It's a wonderful feeling. I'd even feel like you are having a back massage from your shoulder. your neck to your lower backs as eat feels so good, that's right. Relaxation experience. To ooze into your chest, your stomach, deeper breaths. Your breathing becomes, when you've relaxed before,

but conscious mind has these memories, gives you the ability to understand so good as the relaxation sensation flows into your hips, relaxing all their tired muscles here, and it flows down into your upper legs, into your thighs and your calves, and soothing each muscle,

and it moves into your feet. Feeling deeper and deeper relaxed, you feel that feeling flow totally relaxed. From the very top of the very top of, your head to the tips of your toes. This entire feeling moves you up and down your body. Fixing and soothing each muscle within you entirely. It becomes easier and easier to relax. Responding to that desire to relax. Conscious mind be free. Imagine a tranquil, so peaceful, so comfortable and so relaxed.

For free, explore this place. Your subconscious will guide you. It will protect, will show you how to progress, or you imagine it, just enjoy it. You peaceful, a place of nature of wonder floating from your peace conscious. And as you lay on your back, you're just floating along. Imagine looking at the sky and being taken down the stream, flowing with it slowly, body relaxes and it sinks deeper down. As your subconscious goes deeper and your body feels deeply relaxed in this place of nature,

the cool air feels amazing to breathe. Conscious may feel deeply relaxed and you may feel deeply relaxed. and you may feel that you can go further into a place of deep relaxation like never before and sense this your subconscious mind can feel this as it will help you take you there

in your subconscious thoughts as you flow and travel down this stream looking at the sky You can hear the water, you can hear the sound of the trickling through the pebbles on the shore, sensations, the feelings and disflowing. Do not matter here. All that matters is that you are here. And let your subconscious guide you as it guides you into a deep place that is safe and secure.

That is true to you, confident. We want to discover other places with your mind even wandering. To you do anything and you remember your journey on this dream as you float with no effort, with no cares, with no responsibilities right now. This time is just for you. You can enjoy this peaceful time and disturb you and you feel relaxed in the stream.

Deep, mindful journey like you're ready to go deeper. The walls will be soothed and ready to be calm. You know the way. You are ready to have a new experience, confident in new experiences with comfort and relaxation.

You are confident in these new experiences. experiences this journey as they mean something good to you now. Relaxation, comfort and wonder, confident ready to go deeper as you drift down into this calm and double feeling and the water flows, takes you to the sea of serenity as the stream takes you into this peaceful sea of serenity. The distance is a large for vacation, for relaxation, the empty of room to stretch out and enjoy the feeling of the warm sunshine on your body.

It's very gently swaying on the beautiful, gentle. There's places for you to lie back. And you can do this if you, want to, allow yourself to relax. To be more comfortable, to be more comfortable perhaps than you've ever felt before. It's the sea into gentle, hypnotic rest as the boat gently sway as you drift along. You notice that your surroundings as far as your eye there is a glass floor portion of the boat and if you wish you'll be able to look. into the warm, shallow waters,

being a beauty and charm of their own, exerting an irresistible magnetism. You can escape the cares of the everyday world and become deeper and deeper relaxed. To sigh and if you wish, you can close your eyes and go even deeper still. That's remembering a time as their baby being nurtured and lovingly rocked

and there's beautiful waves of relaxation everywhere they flow like they are flowing over you taking you into a deeper calm and comfortable feeling a very relaxed and sleepy sort of feeling but you don't actually go to sleep here you're aware of everything that said to you, as you rock from side to side, I want you to count back with each

gentle sway, so begin counting in your mind. As you rock from side to side, counting from 100 down, and if you lose your count or lose track, you can start again at 100, so count 99. More and deeper, take rest you go. The deepest possible level of relaxation. Don't forget, whenever you lose count. Start again at 100. Take you deeper and deeper and make you feel more and more to go back.

To your safe and comfortable place, relaxing place that you want to be now. You can stay on this boat if you. you want to. But go to that place where you can experience absolute tranquility, a place where you can be completely safe and secure, completely calm and completely trunk, or somewhere, perhaps a garden or a beach, or even somewhere indoors. This could be somewhere where you're familiar with, somewhere. new. You can be with people or on your own. It's entirely up to you to discover that safe place. Enjoy that safe. Does this place at will any time in hypnosis when you need to be safe. You can bring yourself to the safe place easily and quickly. I just think

Thinking of the words, safe place. You are very close in having a deep and relaxing sleep. Any time now and in the future, you can listen to this recording and start the process of going to sleep. Your sleep is going to get better and improve throughout the day. You can see yourself waking up every morning. being refreshed, alert and ready to take on the day. Go to sleep in the future. You can relax every part of your body done previously.

When you've listened to my voice, you can relax from the top of your head, tips of your toes, relaxing your face into a deep and relaxing sleep. When you go to sleep, you can forget all of your feet. your troubles, there is nothing like sleep. Sleep is the place where your body repairs and regenerates. Time for all worries to leave your mind and just concentrate on relaxing. As you know, your bed is so comfortable that your bed is your sanctuary. It's only meant for sleep and regeneration. When you go to bed, you know that you can meet your bedroom, a special safe place with no negative thoughts. No negative thoughts at all, or anxieties will just go, disappearing like a balloon floating away.

All you listen to this recording, the easier it will be for you to fall asleep and have a peaceful night's sleep. You have never felt as sleepy as you do right now, where you'll sleep all the night through and not wake up and not be disturbed. You know you'll sleep from dusk till dawn sleeping all the night through. Where your mind is just as you descend further into sleep now, it's the most natural and when you listen to my voice. That sleep is coming and you move your body into the most comfortable place for you now. So comfortable, you didn't realize how comfortable it could be. Somewhere deep in your subconscious, you know. You can relax and be comfortable already.

For our relaxing night's sleep, all body is relaxed. Sleep is so comfortable. It is just for you. Concentrate on just yourself. It can disturb you. It's just gone. It's just gone. Be into dreamland.

Be here where you want to be. You can be in that special place of deep relaxation. All the most calm.